Menu
X

Tags Archives: health

image

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product and it does not have any linkage with the functions of your body or body parts.

HOW to Find out your Prega test Result?
Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments

Check for your pregnancy after 1 month of your missed menstruation. The test results are indicated by pink lines in the kit card. If only 1 pink line appears on the card then it means that the result is negative and you are not pregnant. On the contrary, if 2 pink lines appear on the card then it means that the result is positive and you are pregnant. Furthermore, if you don’t find any pink lines on the card then you can infer that the test was void and can be repeated for confirmation. If the results are invalid or void then it may also indicate that you were not able to use the card properly with the urine.

When We should Use Prega News Kit?

Tests are generally to be used after you miss your periods, i.e., either on the first day when you miss your period or on the next day or after that. However, you can also use the kit for testing before your period starts, there is no harm in that. The result will in anyway be correct. Generally, after testing, the kit card shows you the result within 5 minutes.

Can We Use one Prega News Kit twice ?

Each test kit is to be used only once and should not be reused again for the test. For every test reconfirmations you may need to get a separate prega news kit set. Full instructions of how to use the kit is also mentioned in the kit cover. Simply follow the instructions mentioned overleaf. If you have missed your menstrual cycle and yet tested negative, then you need to consult a doctor regarding your missed/missing period.

 Right Time for PNK Test

It is recommended that you test for your pregnancy during your morning urine cycle because the first morning urine contains a high amount of pregnancy hormone known as HCG (Human Chorionic Gonadotropin hormone. This hormone is found in the first morning urine of a pregnant female and therefore this tool is used to confirm your pregnancy. However, it is just a recommendation and not a rule. You may also use this prega news kit during the day time or at any point of time as per your convenience, with a fresh urine. Any urine that gets stored in your urinary bladder for more than 4-5 hours gets high on HCG hormone present in the urine. For this, drinking of water can also be helpful.

Feeling unsatisfied After first test

After making a first attempt for the test, if you still feel unsatisfied, then you may anytime repeat the test for sure without any second thought of safety concerns. For your information, there are no side effects of using a prega news kit. You can repeat your pregnancy test after 1 week or so.

How Accurate Test Results it Gives?

The test results are about 97-99% accurate. However, these accuracies may vary from brand to brand or depending on its handlings. Several clinics and hospitals also use these kits for testing. They either detect and test from your urine sample or from your blood test sample. The presence of HCG hormone in your urine or in your blood is to be tested for the confirmation.

For more information :

You can also contact the doctors online on www.freedoctorhelpline.com or call us at +918010555444.

 

We at FreeDoctorHelpline, Provides online Doctor consultation to Needy people. You can Ask our Doctors and can raise your problem with us.

image
5 days ago Health , healthy

Know the Truth About Polyphasic Sleep Cycles

Sleep, the word itself sounds so relaxing! Away from all the concerns, all the difficulties, all the sorrows, all the tensions and all those bad things, sleep is something that lets you forget them at least for few hours. We generally love sleep and aspire to get a sound sleep every night without any mental disturbances. Your nervous system gets inactive when you fall asleep. Sleep is one of the most important elements of our body processes. It is the time when our mind rests and relax. After a long hectic working day, sleep is something that serves as a gentle soothing cream, a balm for your tiredness. A complete and a relaxed sleep helps us to restore our body and begin our day with glory and positive boost. Polyphasic and sleep cycles are pretty underground in today’s culture.

All our body parts have different functions to perform which they perform in different patterns. Similarly, sleep also has different patterns in which it functions. And the pattern of sleep varies from person to person. Few prefer to sleep only once in the night, some prefer to sleep twice in a day, while there are even few who prefer to sleep at regular intervals in between throughout the day. Whatever is the sleep pattern, it has an effect attached to it on the health and well being of that individual.  A pattern which suits one individual is not necessary that will suit the other individual too.

Sleep, sleep cycle, sleep pattern, Polyphasic, as the term denotes, it means multiple or more than two phases. Therefore, polyphasic sleep cycles are those patterns of sleep which comprises of multiple phases. It refers to a condition where a person sleeps multiple times throughout the day, in phases. There are fluctuations in such types of sleeping patterns and there is no fixed schedule for sleep. Few researchers believe that this pattern of sleeping or the polyphasic sleep cycles is not healthy. Many times this situation arises due to lack of sleep or deprivation of sleep in your daily routines. However, one of the most popular and the most common example of polyphasic sleep are infants. Infants generally sleep in multiple phases and don’t follow any fixed schedule. They don’t have any correct time to sleep during the night or day.

In most of the cases, people with polyphasic sleep cycles sleep around 4 to 5 times in a day, excluding the smaller naps in between. The sleep pattern is not at all same for every person. It varies a lot. Few may require a complete 8 hours of sound sleep to be refreshed, while some may require only 5 hours of sleep to get fully refreshed. Sleep directly affects your productivity in works and also affects your health. It is basically fulfilling the requirements of your body and mind.

See: How to Fall asleep Faster

Tips for Improving Sleep pattern

There are several tips that a person can follow in their daily routines so as to expect a better, improved sleep or sleeping pattern. Few of them are mentioned below:

  • Perform regular exercises and workouts
  • Eat healthy diet meals
  • Avoid fatty food and deserts
  • Avoid eating regular spicy foods
  • Avoid drinking caffeine before your bedtime
  • Keep your cell phones, electronic gadgets, laptops, computers, and televisions switched off much prior to your sleeping schedule
  • Create an ambiance, keeping the room light dim or dark is recommendedPolyphasic sleep cycles can be assumed to be a pattern which earns you some extra productive hours to work throughout the day with little gaps. However, the fact is that such sleep cycles actually attract many negative health consequences, and therefore it’s better to overcome such patterns and make some schedules and daily routines for your body as well as your mind.

image
7 days ago Health , healthy , Vitamins

Vitamin D Deficiency | Symptoms, Causes & Cure

Vitamin D is essential for healthy bones. We get some of it from nutritious food but majorly we receive it from the sunlight. Vitamin D, known as the sunlight vitamin, is produced by the body in response to the skin being exposed to sunlight. These days most of the people are becoming more beauty conscious rather than health. They are more worried about their skin getting tanned, black spots on the skin due to dust allergy and all that. The moment they get out in the sun the make sure that they cover every inch of the body from being exposed to sunlight. Though it prevents tanning, they fail to think of the minus.

Lack of exposure to sunlight is the main cause for deficiency in vitamin D. Vitamin D is abundantly present in fish, fish liver oils, egg yolks, fortified fat spreads, fortified breakfast cereals, fortified dairy products and powdered milk. However, it is hard to get enough from it just from food.

See: 8 Ways To Reduce Headache Without Medicines / Drugs

vitamin d,Deficiency, vitamin d Deficiency, sunlight, vitamin d cure, vitamin

When do you figure out that you lack vitamin D?

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, then possibly you are at risk of vitamin D deficiency.

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets. It is a disease in which the bone tissue doesn’t properly mineralize. This leads to soft bones and skeletal deformities. Recent studies show that vitamin D has a lot of importance in protecting against a number of health diseases.

What are the symptoms of Vitamin D deficiency?

For many people the symptoms are subtle. However, certain symptoms of bone pain and muscle weakness can mean that you have a Vitamin-D deficiency. In many cases, even without symptoms vitamin D deficiency can pose a number of health risks.

Vitamin D deficiency can put people at risk of:

  • Rickets: Bone problems in children
  • Osteomalacia- bone problems in adults
  • Heart problems
  • Diabetes
  • Asthma
  • Cognitive impairment in elderly people.
  • Cancer
  • Hypertension
  • Glucose intolerance
  • Multiple sclerosis

What are the causes of Vitamin D deficiency?

1) Inadequate amounts of Vitamin D: When you consume only vegetarian diet, you naturally lack vitamin D in your body. This is because most of the natural sources of Vitamin-D are animal-based.

2) Your exposure to Sunlight is limited: Whenever you expose your body to sunlight, it makes Vitamin-D. If you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents exposure to the sun, you are at higher risk of getting Vitamin-D deficiency.

3) You have Dark skin: The ability of the skin to produce melanin will greatly depend on the skin color. The darker your skin, the lower is its ability to produce vitamin D. Studies show that older people with darker skin are at greater risk of suffering from vitamin D deficiency.

4) Your kidneys can’t convert Vitamin D into active form: As age goes by, the ability of the kidneys to function efficiently decreases. As a result, the kidney loses its ability to convert vitamin D into active forms. This causes a deficiency in vitamin D.

5) Your digestive tract cannot absorb Vitamin D: Certain health conditions like celiac disease, Crohn’s disease, cystic fibrosis can adversely affect your intestine’s ability to absorb vitamin-D. As a result, your body lacks vitamin D.

6) Obesity: People with body mass index (BMI) greater than or equal to 30 will have low levels of vitamin-D in their body because vitamin D is extracted from the body by the fat cells.

vitamin d Deficiency, vitamin d cure, check vitamin d deficiency,

Who are at High Risk of vitamin D Deficiency?

The following groups of people are at particular risk of vitamin D efficiency:
¬ Pregnant and breastfeeding women
¬ Teenagers and young women
¬ Infants and children below 5 years of age
¬ People who have little or no exposure to the sun
¬ People with darker skin

5 Illness related to Vitamin D deficiency:

1) Dementia: Moderate to severe Vitamin D deficiency can double the risk for some forms of dementia. Dementia is a decline in the thinking, memory, and behavior that adversely affects daily life activities. Alzheimer’s disease is the most common form of dementia. Though affected by this disease are mostly elderly people of age 65 and above.

2) Prostate Cancer: Vitamin D deficiency in men can lead to prostate cancer if left untreated. About 665 men aged between 40 to 70 suffer from prostate cancer as a result of vitamin-D deficiency. It is the most common cancer in men and second most common cause of death in the world. Men with low levels of vitamin D deficiency are at higher risk of prostate cancer than men with normal levels of vitamin-D.

3) Erectile dysfunction: This is the most common sexual problems in men. It can stem from other health problems like diabetes or high blood pressure. The treatment for this includes hormonal replacement therapy, counseling, lifestyle changes like quitting smoking, limiting alcohol, and eating a balanced diet.

4) Schizophrenia: People with Vitamin D deficiency are more likely to be diagnosed with schizophrenia than people with sufficient vitamin D levels. It is a mental illness that causes disordered thinking, delusions, and confusions.

5) Heart Disease: Vitamin-D deficiency is more commonly linked to severe heart problems. About 70% of the patients suffering from heart disease are having low levels of vitamin D.

Some of the Vitamin D supplements are as follows:

1. Drisdol oral
2. Vitamin D3 oral
3. Calcitriol oral
4. Viactiv oral
5. Vitamin D2 oral
6. Rocaltrol oral
7. Decara oral
8. Citrus Calcium oral
9. Liquid calcium with vitamin D oral
10. Oyster shell + D3 oral

Here is an amazing way for safe exposure to the sun!

Just to 10 to 15 minutes in the summer sun without sunscreen is more than enough to top up vitamin-D levels in your body. People with darker skin need to spend longer duration in the sun than people with lighter skin. The best time to recharge Vitamin D levels in your body is from 11 a.m. to 3 p.m. and the best duration of a year is from April to September. The larger the area of your body being uncovered, the greater is the Vitamin-D levels you receive.

Other than daily vitamin top up the usual sun protection methods should be taken care of. This includes using sunscreen with sun protection factor (SPF) at least 15. To know more about the vitamin D benefits, its supplements, and the effects of vitamin D deficiency in men, women, and children contact our doctors on free doctor helpline. Log on to www.freedoctorhelpline.com or call us at +918010555444.

Tests for vitamin D deficiency:

The 25-hydroxy Vitamin-D blood test is the most accurate way to measure the amount of Vitamin D in your body. About 20-50 ng/mL is considered adequate for a healthy person. If this level goes below 12 ng/mL then it indicates vitamin D deficiency.

Treatment for vitamin D deficiency:

The only way to treat this deficiency is to get more Vitamin-D in your body through diet and supplements. The amount of Vitamin D needed for an optimal health differs depending on the age and health conditions.

If you are so much bothered about tanning and therefore don’t expose your skin to the sun, then you should probably talk to your doctor about taking Vitamin-D supplements. Especially, if you have risk factors for Vitamin D deficiency then it is better to consult a doctor immediately.

Must Read: 5 Self Improvement Tips that will Change Your Life | Be Successful

The recommended daily allowance (RDA) of Vitamin-D has been raised to 600 international units (IU) in children to 800 international units (IU) in adults. The safer upper limit was also raised to 4000 international units (IU). Doctors may prescribe 4000 international units (IU) to correct vitamin D deficiency.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments

image

Too Emotional and Sensitive – Post, Discuss and Resolve

Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be useless and demotivating at times. There should be no shame in expressing our authentic feelings. People who are considered as too emotional or sensitive are the ones who still are keeping the dream alive for a more thoughtful, caring human world.

Now the point here is that being emotional or sensitive is not bad it’s rather healthy. But this nature at a certain point can end up being harmful. Balancing our sensitivity along with common sense, confidence and resilience are very important for any individual.  Try to create healthy boundaries and not rigid emotional walls. A highly sensitive person will try to build walls or we can say emotional walls to prevent himself from an uncomfortable situation. Physical walls, such as piling on layers of weight to hide behind.  Mental walls, such as being one with alcohol or drugs. 

See: Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

If you struggle or find difficulty in putting your needs at the first priority (which doesn’t come naturally to a highly sensitive person), practice the skill of saying “No” with love and grace, or taking out alone time to recharge and decide to feel good about that.

resolve too Emotional and Sensitive Nature

Ways to resolve too Emotional and Sensitive Nature

Make yourself aware of the negative
Impacts of high sensitivity

Neuroscientists have found out that our emotional sensitivity is linked to our genes. Some are also linked to oxytocin (the hormone which is responsible for love and feelings between humans. If you have higher levels of oxytocin it will make more sensitive to even small things. This increased sensitivity is actually linked to a gene that influences a hormone called norepinephrine, a stress hormone that works as a neurotransmitter in your brain which triggers attention and responses

Avoid Judging Yourself

People with highly sensitive nature are often made fun of or insulted by certain names.

Challenge negative comments by re-framing it. It is possible and important to learn to control your emotions more effectively. If you are a naturally sensitive person, you must learn to accept it. You can become less sensitive or emotional with practice, but you will never be a completely different person and you should not try to. Just try to be the better version of you.

Stay Positive

Our brain is like a filter. If you fill it with bad thoughts and experiences your brain will only try to find negativity in every aspect. On the other hand, vice versa is also true. If you fill your brain with all the positivity and enthusiasm and think about the world as a loving place you will find more loving opportunities.

Find out situations when you get too sensitive

This task is not difficult as the person himself knows when he becomes too sensitive towards something. Find the reason out and try to look into it more carefully and thoughtfully that what made you react too sensitively for that and train your brain accordingly for future. Fortunately, we can re-train our brain and put in new patterns.

Find time to Meditate

Meditation is a wonderful and effective way to manage your emotions. It can even improve brain’s reaction to several stresses. For this task, you can join classes or can learn to do it on your own as there are several tutorials available online for the same. Spend about 15 minutes in meditation on weekdays and when you are free to extend it to 30 minutes if possible.

Must Read:  5 Self Improvement Tips that will Change Your Life | Be Successful

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments

image
2 weeks ago Health , Medical

Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment

Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegyptiDengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 million cases are reported in Asia.

See: 7 Ways to Protect Eyes in Summers

Early Signs and symptom of Dengue:

  1. Chronic fever with any of the following conditions:
  • Rashes on skin
  • Body pain
  • Nausea with persistent vomiting
  • Mucosal bleeding
  • Abdominal Pain

 2.  Sometimes the disease became severe when the condition is asymptomatic lead to the life-threatening situation of organ impairment. 

Laboratory findings For Dengue

  • Low platelet count below 100, 000 cells/mm3
  • Positive tourniquet test
  • Low WBC count

dengue symptoms, dengue cure, health tips,

Treatment of Dengue

  • Paracetamol is preferred to reduce fever but should be used with caution.
  • For the treatment of diarrhoeal disease oral rehydration solution is recommended.
  • Salicylates like aspirin should not be used as they increase the risk of bleeding.
  • In prolonged uncontrolled shock there will be intravascular coagulation which causes bleeding and may lead to the development of lethal shock.In such cases, early and effective replacement of plasma losses with fluid and electrolyte solution results in a favorable outcome.
  • Platelet transfusion is required when the platelet counts are below 20,000.
  • If patients show signs of shock, he will be under constant and careful observation where pulse, blood pressure and respiration should be recorded every 30 minutes.
  • Complete bed rest is advised until the recovery of the patient.

Cost of  the Dengue treatment

Corporate hospitals generally charge between in the range of Rs. 10,000 to Rs. 15,000 for the platelet separation. Since the costs of platelet transfusion are not regulated and thus private hospitals are free to charge as per their price. The Dengue Ns1 test cost varies in different parts of India between the range of Rs. 600 to Rs. 1200. So the total costs of dengue treatment lie in the range of Rs. 25000 to Rs. 75000 depending on the severity. The recovery rate and safety profile of dengue treatment is high with very low side effects.

Side effects of the Dengue treatment

There are no such side effects of the dengue treatment as the safety profile of the treatment is high. But some risks like low immunisation, too much dehydration, pain due to the chronic fever will be there.If the patients treated early with all the precautionary steps increases the recovery.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments

image

How to Reduce Body Heat? | 8 Super Effective Tips

The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.

What Causes the Body Heat?

There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.

  •  When you wear clothes too tight and clingy which can trap water and trap heat too.
  •  Infection and fevers can cause body heat to rise
  •  Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
  •  Muscular disabilities and seizures can be the reason for the body heat to increase
  •  Certain medications and stimulants make the body heat rise
  •  Neurological disorders

See: How eating healthy food can bring Happiness..

Symptoms of Body Heat:

9 Ways to check your body temperature is high or not:

1. Sleeplessness.
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.

8 Effective tips to control Body Temperature in Summers

temperature control, body heat, tips, health

Body heat can be dealt with by these basic remedies:

When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:

  1. Cool Water:

One of the easiest ways to control body heat is to have cool water.

Drinking cold water at regular intervals helps prevent dehydration.

A cool bath or soaking feet in cold water also helps reduce body heat.

  1. Peppermint:

Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.

Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.

In addition to reducing body heat, it will also relieve nausea and headache.

  1. Milk and Honey:

An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.

  1. Coconut water:

Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.

  1. Buttermilk:

One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.

Drink a glass of buttermilk with your breakfast.

  1. Cucumber:

Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.

  1. Lemon:

High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.

  1. Sandalwood:

Soothing properties of sandalwood help in reducing the body heat.

Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.

One can also sprinkle the powder of the chest and back after taking a shower.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments

image
3 weeks ago Health , Teeth Care

Diet for Good Teeth | A Guide to have Healthy Teeth & Gums

Oral Health and Hygiene is essential for the overall well being of a person. Most people don’t realize the importance of oral health. Teeth are necessary for eating and chewing, without them life gets difficult. Imagine, not being able to eat our favorite food, crunchy fruits, vegetables and all the amazing things out there. It is indeed scary!!

We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. When we are young it is our diet which influences the development of our teeth and when we are old, what we eat helps in maintaining our teeth.

Now if we don’t take care of our teeth and gums, there are high chances of tooth decay, gum disease, and even bone loss.

diet for teeth, healthy teeth, smooth teeth guide, teeth guide, teeth tips

There is a very famous quote “If our eyes are a window to the soul, our teeth and gums are a window into our bodies.” The condition of our teeth and gums seldom show signs of various systemic diseases.

Therefore, I’m going to list out various Nutrients which are required for healthy teeth and gums.

  • CALCIUM – helps in the formation of strong bones and teeth
  • IRON Consumption of inadequate iron causes inflammation of the tongue.
  • VITAMIN A improves immune function. But should not be consumed in excess quantity as it can lead to Vit.A toxicity.
  • VITAMIN C Essential for collagen formation as well as to maintain periodontal ligament.
  • VITAMIN Dessential for remineralization of enamel
  • PHOSPHORUS – to maintain the integrity of tooth structure
  • PROTEINthe most vital nutrient, used to maintain connective tissue and mucosal membrane

healthy teeth, diet for teeth, good teeth, tips,

Perfect Guide to have Healthy Teeth

Diet plays a crucial role in maintaining oral health.

One should consume foods rich in proteins, fibers, and fresh vegetables. One should Avoid processed foods, especially those that are high in sugars.

Now, I’m going to list down various things which should be included in our diet for healthy gums and teeth.

  • Milk: Essential for the strengthening of bones and teeth.
  • Apple: Apple is a natural cleanser. Also, it enhances the stimulation of gums and teeth.
  • Onions: A compound called SULPHUR is present in onions which prevents tooth decay as it is antibacterial killing all the bacteria responsible for decaying of teeth.
  • Green leafy vegetables: They are a great source of vitamins and minerals as well as Fiber.
  • Cheese: It does sound shocking but cheese is actually pretty amazing for your teeth. It helps in maintaining low acidic levels of the oral cavity.
  • Oranges: Vitamin C is a major nutrient present in oranges which strengthens the gums. Deficiency of this nutrient causes a condition called Scurvy which causes excessive bleeding of gums.
  • Pear: These are rich in fibers and helps in maintaining the acid levels in the oral cavity.
  • Tea: It consists of a compound called Polyphenol which prevents plaque accumulation. They are anti-inflammatory in nature. It also prevents a condition called HALITOSIS which in layman’s term is called BAD BREATH.
  • Fatty Fish: Salmon and mackerel are two of the best food sources of vitamin D. Vitamin D are crucial for oral health because it allows your body to absorb Calcium.

So along with Brushing and flossing, these are the food items that one must include in his/her diet so as to maintain healthy teeth and gums. Doing so will keep tooth decay and other health problems at bay.

image

How to stay Hydrated in Summer?

How much of you be drinking every day to stay hydrated? it’s pretty basic question, but no clear-cut answer to this. Water is the one nutrient we can’t survive without for long. As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.

1.Drink enough water to prevent dehydration:

Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.

If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.

2. Avoid caffeine, energy drinks and alcohol:

A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.

3. Consume water-filled fruits and veggies:

Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.

NOTE: You can also add chia seeds to your diet.

4. Exfoliate your skin:

Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.

5. Apply Sunscreens:

Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.

6. Wear lite Clothing

Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.

7. Do not wait till you are thirsty:

It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.

8. Treat Sun Damage:

UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes skin damage like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.

 

stay hydrated in summer, hydrated, avoid dehydration

I hope this brief article helps you to stay hydrated in summer.

Also Read: Tips to control body temperature in summers

image

Teenage Bodybuilding: A Guide For Your Muscle Quest

“Fitness is not about being better than someone else, it’s about better than you used to be”.

This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be to achieve perfect fitness goals.

Teenage is an exponential growth phase of an individual. At this phase, body asks for the high nutrition to achieve the correct growth. There are lots of myths associated with the teenage bodybuilding and one of the biggest is that doing weightlifting and regular gyming can stunt their growth. But the truth is that if it is done under proper supervision than it can definitely improve your game.

bodybuilding, teenage, teenage bodybuilding

Teenage Bodybuilding: What should be adopted?

1. Nutrition for teens: To achieve your dream fitness goal one should give ample amount of nutrition to it. You need to have balanced diet to keep your body energized and grow properly. A balanced diet includes raw materials high in nutritive values of carbs, proteins, fats, and fibers.To attain proper body mass and weight one should have a good diet.

● In carbohydrates, you can have a bowl of oatmeal, sweet potatoes, rice, and corns.Approximately of 40-50 gms of carbohydrates should be included in each serving.
● In fibers one can include ½ cup of raw broccoli, cauliflower, carrots, pepper etc with each serving weighs approximately 6gm.
● In proteins chicken breast, egg whites, turkey, fish and size of each serving will be approximately 30-50 gms.
● The good fat list includes extra virgin olive oil or organic flaxseed oil.

2. Be Hydrated: Throughout the day drink about 0.66x your bodyweight in ounces of water. To excrete all the toxic waste of out of your body one should drink ample amount of water.Dehydration of muscles can lead to painful cramps.

3. Avoid taking shortcuts: The mantra of bodybuilding is S=Dx (T+N+R) where S stands for the success which can only be achieved when D- determination is multiplied and added with T- training, N-proper nutrition, R- rest and recovery. None of the steps should be missed out to achieve your fit body goals. Don’t skip your meals with supplements and never go for steroids as they can cause serious damage to your health.

4. Recommended movements:

To get the best results some of the recommended movements are as following:

Chest: bench press, incline bench press, chest dips
Back: deadlifts, barbell rows, dumbbell rows, pull-ups.
Shoulder: Military press, seated barbell press, seated dumbbell press.
Triceps – Close grip bench Press, dips, bench dips.

5. Get a proper checkup:

Consult the doctor before engaging in any of the bodybuilding programmes and get yourself checked for any of the abnormalities or risk of cardiac or bone diseases.

Things You should be avoided while Bodybuilding?

1. Avoid the Injuries: you should not focus so much on lifting the heaviest weights to maintain good form. Good form can only be achieved if you train under expert supervision to avoid the risk of injuries and this will definitely help in better development.

2. Avoid fancy Supplements: Most people think that supplements are the most important part of gaining muscle but are not totally true. Supplements are just additions to an already good nutrition and training program. Supplements do not make up for improper training and in teenage one should avoid taking testosterone enhancing supplements. When an individual is at his teen the level of testosterone is already very high and there is no need of supplements whereas instead of fancy supplements one can take the protein bar or ready to drink shakes. About 1.6 grams of protein each day for each kilogram that you weigh is optimal for an individual and one should not overdo protein in their diet with unnecessary supplements.

3. Take Proper Sleep: Our body needs about 7-8 hours of sleep and if you want to achieve healthy and fit body one should take proper sleep. Teenagers generally like to stay awake for late night but this habit affects their concentration and stamina and they will get distracted from their fitness dream goals.

image
4 weeks ago Health

Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

dandruff, control dandruff, dandruff solutionDandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more hair problems in order to control your Dandruff.

Some home remedies are the best way curb dandruff permanently as they reduce hair loss by dandruff.

11 Easy Home Remedies to Control & Cure Dandruff

1. Yogurt: Yeast in our bodies cause irritation. The best way to control the yeast in our body is by growing the development of friendly bacteria. Yogurt is one of the best probiotics which increase friendly bacteria.

2. Apple Cider Vinegar: Apple cider vinegar help in restriction the proliferation of yeast. It helps preserve the PH stability of the scalp as well.

3. Eggs: Eggs are an immense source of biotin, biotin can treat dandruff efficiently, this should be the ultimate control dandruff solution. Eggs also help make your hair healthier, smoother and stronger.

4. Lemon juice with Coconut Oil: pH imbalance in the scalp is the main cause of dandruff. Lemon juice restores the PH balance of the scalp and stops the growth of yeast. Coconut oil is antifungal and antibacterial, particularly the cold-pressed diversity. It helps in the reinforcement of the roots of the hair. Thus making a potent mixture. 

See: Reduce Your Headache without any Medicine

dandruff solution, dandruff, hair fall

5. Garlic: Garlic has anti-fungal properties, helps in killing the bacterias and maintain the scalp health.

6. Aloe Vera: Aloe vera contains both anti-bacterial and antifungal properties. It also contains an enzyme called proteolytic enzyme, which has the property of denaturing the protein like dead skin cells. As the dead skin cells are removed with the help of aloe, dandruff is eradicated efficiently.

7. Fenugreek Seeds: There are many uses of fenugreek seeds and herbs like they specifically have antifungal properties that help control dandruff to a much great extent. It not only weeds away dandruff but also stop hair fall and lends body and bound to your hair. It’s a best and effective remedy for hair health.

8. Neem leaves: known in Ayurveda culture for its medicinal properties, neem leaves have potent anti-fungal properties, they completely eliminate the fungal growth. It stops itching and can stop dandruff very efficiently. It is effortlessly available and is an economical way to treat dandruff.

9. Tea Tree Oil: Tea tree oil has been used for a long time for its medicinal properties. It has fungicidal qualities which combat dandruff efficiently.

10. Olive oil: Olive oil contains antioxidants that help keep the scalp in the nourishing condition. Olive oil has a number of essential nutrients like vitamins A and E, which repair the damage done by hair care products and the environment. it also contains antibacterial and anti-fungal properties that fight against other hair problem, dandruff.

11. Ginger: Ginger is a spice used for many chronic and temporary diseases. It is a natural antiseptic that eradicates the fungi causing dandruff. Ginger inhibits the growth of yeast and hence curbs the symptoms causing dandruff; namely itchy flakes, and it also reduces inflammation of the scalp, hence preventing dandruff.

Must Read: How lack of Sleep can affect your Brain

Apart from home remedies and use of shampoos, curbing dandruff includes having a properly balanced food intake and plenty of water and oiling of hair to keep the skull hydrated. You can comment your thoughts on these 11 Dandruff Controlling Home remedies as soon as possible.

Recently joined Doctors
May 22, 2018
May 22, 2018
May 22, 2018
May 22, 2018
May 22, 2018
Latest Hospital
May 22, 2018
May 22, 2018
May 22, 2018

© Copyright 2016 Free Doctor Helpline. All rights reserved.

         Sitemap | Sitemap XML