Ovulation is the point at which a developed egg is discharged from the ovary, pushed down the fallopian tube, and made accessible in the fallopian tube for fertilisation.
In Order to Calculate your safe period you need to calculate following over your ovulation
Calculate the length of your normal menstrual cycle. The very beginning is the principal day of the menstrual period and the last day is the day preceding the restart of the next period.
Things You Should Know about your Ovulation | Calculate Safe Period
Ovulation occurs around two weeks before the following expected period. So if your normal menstrual cycle is of 28 days, your ovulation occurs around day 14.
How would you know you’re ovulating?
The cycles of different women can differ and are not really regular, so to realize that you are ovulating and find out on which day of your cycle you ovulate, watch your fertility signs all through your cycle. It would be much better if you record them on a chart.
The best techniques for working out when ovulation is going to happen are: Period tracker
Watch out if your mucus is any different than regular. During the period of ovulation, you may see your vagina’s mucus is clear, smooth and slippery. This is the best indication that ovulation is really happening.
Get an ovulation predictor kit. You can begin testing with this kit a couple days before your evaluated day of ovulation. Subtract 17 days from your normal cycle length and begin testing from this day of your cycle, e.g. on the off chance that you have a 28-day cycle, you would begin testing from day 11. A positive outcome implies you will ovulate in the following 24 to 36 hours.
Make sure to record your Basal Body Temperature (BBT) every day getting up. An exclusive basal body temperature thermometer will guarantee precise estimation. Your BBT ascends by half a degree Celsius after ovulation has happened. By diagramming your temperature, it’s anything but difficult to see when the ascent in temperature and ovulation happens. In light of the fact that at this stage ovulation has already passed, it does not find you the fertile window for now, yet, may manage you for one month from now.
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Stress : A Silent Killer!