8 Ways To Reduce Headache Without Medicines / Drugs
So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.
8 different ways of getting rid of headaches without medicines naturally
- Hydration ( the process of causing something to absorb water )
During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, and cucumber.
- Changing your diet
Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.
Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.
- Take breaks from your screens.
Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.
- A walk can help
Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.
- Moderate exercise
Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.
- Massaging your head
Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.
Lack of sleep is also one of the causes of the headaches, especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.
- Blood Tests
- Brain scans, such as CT and MRI
A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes.
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