Menu
X
image

8 Ways To Reduce Headache Without Medicines / Drugs

So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.

8 different ways to getting rid of headaches without medicines naturally

  • Hydration ( the process of causing something to absorb water )

During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, cucumber.

  • Changing your Diet

8 Ways To Reduce Headache Without Medicines / Drugs

Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.

 

 

  • Meditation

8 ways to reduce a headache without Medicine/Drugs

Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.

  • Take breaks from your screens.

Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.

Read:  How does lack of sleep affect your Brain?

  • A walk can help

Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.

  • Moderate exercise

Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.

  • Massaging your head

Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.

  • Sleep
8 ways to reduce a headache without Medicine/Drugs.

Lack of sleep is also one of the causes of the headaches especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.

 

Diagnosis Treatments

  1. Blood Tests
  2. X-Rays
  3. Brain scans, such as CT and MRI

A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes. Ask a Doctor for more.

Meditation

Meditation: Spirituality and Peace Of Mind.

Meditation is a learned technique for refocusing attention that brings about an altered state of consciousness. In this state, awareness and contact with the external world are reduced. There are many types of meditation, each with its own specific techniques for generating that altered state. In Zen, for instance, individuals first learn to perform acts Read More

2 comments

10 Surprising Facts about Antibiotics

“Antibiotics”, the most popular word from the scientific world of health and medicine jargon. Everybody everywhere is familiar with it. But there are some facts you may not know about the all-loved antibiotics and here’s a quick guide to 10 lesser known facts about antibiotics. They cannot distinguish between the good and bad bacteria. Yes, Read More

0 comments
breast lumps

Breast Lumps – Everything you Need To Know

Breast lumps are often one of the most common alarming signals for a breast cancer. Still, it is very important to understand that all lumps are actually not dangerous. Most of them are non-cancerous and have a cure. There can be different reasons for the formation of a lump. In most of the cases, lumps Read More

0 comments
calcium intake

Calcium intake is important for elderly ladies

Very frequently, we get to know about some elderly person in our vicinity having a bone fracture. Have you ever given a thought that why there are so frequent cases of fracture in elderly people in comparison to younger generation? Underlying cause can be explained through the hormonal changes and resulting bone fragility. After menopause, Read More

0 comments
Childhood Infection : Be alert Infection

Childhood Infection

Childhood Infections Introduction: Infection in child hood is very common due to undeveloped immunity or due to lack of immunity, when a child is in the womb of mother he or she gets immunity from his mother but after birth it is very tough to rid off form infectious diseases. There for vaccines are given Read More

0 comments
We at FreeDoctorHelpline, Provides online Doctor consultation to Needy people. You can Ask our Doctors and can raise your problem with us. 
Back To Home

© Copyright 2016 Free Doctor Helpline. All rights reserved.

         Sitemap | Sitemap XML