Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

What Is Stomach Heat?

Fast production of heat in the stomach as the result of a high digestive process is called stomach heat. It is usually characterized by swollen gums and smelly breath. Managing healthy life with work is not easy but that simply doesn’t mean that it is unachievable it only needs some time and instruction from a pro. We give so much of work to our digestive system, stuff our stomach with unhealthy food and fail to take care of it. But thanks to defense mechanism in our body which can fight back diseases to some extent. One such mechanism is Stomach heat. This disorder occurs due to excess of heat in the stomach.

Common causes of stomach heat are overeating, spicy food consumption, taking many painkillers and antibiotics, constipation, gastric ulcer, smoking, and alcohol consumption.

Other causes are some digestive disorders like gastritis, gastroesophageal reflux disease, food allergies, stomach inflammation. It can be identified by bad breath and swollen gums. It creates burning sensation stomach and also causes pain.

See: 8 Ways to Reduce Body Heat!

Now how can you find out that you are suffering from this Disorder?

This is possible by observing the symptoms. Doctors diagnose this disorder by physical examination and changing eating habits and if the symptoms persist doctor may ask you to undergo some tests like chest X-ray, ultrasound, CT scan and gastric acid monitoring.

Stomach Heat Symptoms includes:

[su_note note_color=”#f0f5e2″]

• Discomfort in the upper abdomen or lower chest
• Bloating
• Burping
• The early feeling of fullness while eating
• Nausea and vomiting.
• Gas
• Hiccups
• A cough and wheezing and
• Difficulty in swallowing.

[/su_note]

Treatment is given by prescribing antacid, proton pump inhibitors and H2 receptor blockers.

It is easily treated with home remedies like drinking lot f water, consuming cold fluids, coconut water, fresh lime juice plays a good role in reducing stomach heat, eating yogurt.  It could be reduced by avoiding spicy food, beverages,  spices. To avoid side effects of medications this disorder can be cured by home remedies.

Some of the Home Remedies to overcome Stomach Heat  Naturally are:

[su_note note_color=”#e2e3f5″]

• Lemon juice: lemon juice with warm water on an empty stomach helps you to get rid of acid reflux. Heavy meals or not following a proper timetable for everyday meals causes acid reflux in the stomach.  Lemon juice helps to balance the acids in the stomach.
• Yogurt: Thus dairy product is easy to digest and it soothes the gut lining, helps in digestion and reduces the burning sensation in the stomach.  You can either have plain yogurt or you can take it in the form of buttermilk.
• Water: water has always been the solution for healthy living. It cures the stomach heat immediately and soothes the gut. It also ensures removal of effects of high heat in the stomach and gives healthy digestive system.
• Milk: It has a soothing property which relives the stomach and reduces stomach heat and hence removed uneasiness created by it.  It reduces the acidity. For best results consume raw cold milk every day.
• Fruits: water-rich fruits like watermelon, peach, cucumber and will reduce the heat and are easy to digest.  Fruits like banana and avocado also neutralize the acidity. Citrus fruits must be avoided as they increase the acidity and raises the temperature.
• Coconut water: It has alkaline nature that neutralizes the acidity into he stomach and soothes the stomach lining. It reduces heat and provides the cooling effect.
• Rice: plain rice without any spices helps to relieve acidity and gives soothing effect due to its high water content. Rice with yogurt will give good results as both of them helps to relieve stomach heat.

[/su_note]

Food which should be avoided in case if you are prone to develop stomach heat or suffering with it is French fries, chocolate, onion, spices,  garlic Caffeine, spicy food, dairy products like cream and cheese and citrus fruits.

Oats, millets, wheat,  barley, honey, apple, pears, soy milk,  spinach, cabbage juice can be included in your diet to avoid acidity, stomach heat, and stomach burns.  Now that you know what is good for your stomach let’s get a good diet plan and get rid of those stomach burns.

[su_posts posts_per_page=”5″ order=”desc”]

5 years ago Home Remedies No comment

Home remedies for teeth whitening

     Home remedies for teeth whitening 

 

In 2015, Americans alone spent over $11 billion on teeth brightening, including over $1.4 billion on at-home brightening items.

Be that as it may, most brightening items utilize chemicals to blanch your teeth, which concern many individuals. On the off chance that you need more white teeth, yet in addition need to maintain a strategic distance from the chemicals, at that point this article records numerous choices that are both normal and safe.

 

Here are 7 straightforward ways you can normally brighten your teeth.

1. Attempt Oil Pulling

Oil pulling is a conventional Indian people cure intended to enhance oral cleanliness and expel poisons from the body. The training includes gargling oil around in your mouth to expel microscopic organisms, which can transform into plaque and make your teeth look yellow.

Dissimilar to numerous other tooth brightening strategies, coconut oil pulling does not open your teeth to corrosive or different fixings that disintegrate the veneer. This implies it is protected to do

Coconut oil pulling includes rinsing oil in your mouth for 15– 20 minutes to evacuate microbes. Rehearsing this day by day can decrease plaque and may light up your teeth.

 

2. Brush with Baking Soda

Preparing pop has characteristic brightening properties, which is the reason it’s a famous fixing in business toothpaste. It’s a gentle rough that can help scour away surface stains on teeth. Also, heating pop makes a soluble domain in your mouth, which keeps microscopic organisms from growing

 

3. Utilize Hydrogen Peroxide

Hydrogen peroxide is a characteristic fading specialist that likewise eliminates microscopic organisms in your mouth. Truth be told, individuals have been utilizing hydrogen peroxide for a considerable length of time to purify wounds as a result of its capacity to eliminate microorganisms. Numerous business brightening items contain hydrogen peroxide, in spite of the fact that at a substantially higher fixation than you will utilize.

 

4. Utilize Apple Cider Vinegar

Apple juice vinegar has been utilized for a considerable length of time as a disinfectant and normal cleaning item. Acidic corrosive, which is the principle dynamic fixing in apple juice vinegar, viably eliminates microbes. The antibacterial property of vinegar is the thing that makes it valuable for cleaning your mouth and brightening your teeth.

 

5. Utilize Fruits and Vegetables

An eating regimen high in products of the soil might be useful for both your body and your teeth. While they’re not a viable alternative for brushing your teeth, crunchy, crude products of the soil can help rub plaque away as you bite. Specifically, strawberries and pineapple are two natural products that have been asserted to help brighten your teeth.

 

6. Anticipate Tooth Stains Before They Happen

Your teeth normally yellow as you age, yet there are a few things you can do to anticipate recolors on your teeth. Espresso, red wine, pop and dull berries are scandalous for recoloring teeth.

 

Apart from all this, activated charcoal, kaolin clay and fruit peels also help in brightening teeth.

5 years ago Home Remedies No comment

Food to avoid during pregnancy

Pregnancy is the most exciting and also one of the most delicate time in women’s life. Women during this time should be very careful about their health as it’s not only about them now but also a new life growing inside her so now she has 2 responsibilities one is herself and other is the baby growing inside her. Pregnancy effects immune system, the food you eat has direct effect on the baby growing inside you.

To avoid health problems, here are food items women should avoid during pregnancy;

 

1. SOFT CHEESE;

When you are pregnant, avoid soft, mould ripened cheese like brie, camembert and chevre, these are the type of goat cheese. These cheeses are more moist and less acidic than other cheese, high moisture and low acid are the perfect environment for the growth of listeria bacteria because of this there are chances that the soft cheese can have bacteria growing in it.

Listeria bacteria can cause infection Listeriosis and infection is the thing that pregnant women should always stay away from.

 

2. RAW PAPAYA;

Raw or semi ripe papaya has sufficient traces of latex; a milky solution that is known to trigger strong uterine contraction which stimulate abortion. So, it’s very dangerous to eat raw papaya when you are pregnant.

Latex is not found in ripe papaya so it’s totally safe to eat ripe papaya.

 

3. LIVER;

Avoid liver or liver products when you are pregnant. Liver has high amount of vitamin A, too much of vitamin A is harmful for the growing baby and it can cause birth defect.

 

4. UNPASTEURISED MILK;

Avoid drinking unpasteurised milk. There are chances that it may have harmful bacteria like listeria, salmonella, E.coli that can cause bacterial infection which is not at all good for mother and the growing baby.

When milk is pasteurised, the harmful bacteria present in it gets killed by the heat without affecting the nutrition value of the milk so always prefer pasteurised milk.

 

5. CAFFEINE;

Do not drink caffeine in excess; limit it to 2 – 3 cups of coffee in a day. Intake of too much caffeine can cause problems like restricted baby’s growth, underweight baby and miscarriage.

Too much caffeine can also lead to problems like anaemia as caffeine slows down iron absorption in the body.

 

6. RAW / UNDER – COOKED EGG;

Do not eat raw or under cooked egg as there are chances it may contain harmful salmonella bacteria which can cause food poison.

Egg is a healthy food if cooked in a proper way, so make sure eggs are properly cooked so that in case if there is any bacteria present it gets killed while cooking. Cook egg till the egg white and egg yolk get solidify.

 

7. RAW / UNDER – COOKED MEAT;

Do not eat raw or under cooked meat such as chicken, mutton or pork as there is chances it may contain harmful salmonella bacteria which can cause food poison.

So make sure that meats are properly cooked at high temperature for proper time. When the meat is cooked at high temperature, the bacteria present gets killed by heat.

Raw and under cooked meat can also lead to digestion problem.

 

8. ALCOHOL;

Stay away from alcohol; do not drink alcohol when you are pregnant. Everything you eat has direct effect on baby; alcohol can affect baby’s health directly by interfering in the baby’s growth in mother’s womb. Baby can get problems like “Fetal alcohol syndrome” and other development disorder.

Consuming alcohol also increases the risk of miscarriage.

 

Along with avoiding foods, follow good habits while eating like washing your hand more frequently as you never know your hand can be the first source of infection and avoid fruits and vegetable that has deep cuts as many time such cuts are mostly the homes of bacteria.

5 years ago Home Remedies No comment

Grey hair treatment

Skin and hair contribute immensely to human communication. Hair length, colour, and style play an important role in people’s physical appearance and self-perception. Human beings are unique amongst primates in having very thick, long, and highly pigmented scalp hair. This is likely to have provided one or more survival benefits to the humans during the process of evolution.

Firstly, selective and avid binding of toxins and metals to melanin pigment aids in preventing the buildup of toxic metals from fish species which concentrate heavy metals, especially in human development along sea coasts and riverbanks.

Secondly, reactive quinone intermediates generated during melanin synthesis possess potent antibacterial properties. Lastly, deep brown-black hair present in 90% of the world’s population protects against sunstroke, and its melanin aids very efficient and fast exchange of ion transport and effluxes for adequate salt balance.

REASONS FOR GREY HAIR

Graying of hair prematurely is an important reason for lower self-esteem, often interfering with socio-cultural adjustment. The onset and progression of greying or canities correlate very closely with chronological ageing, and occur in varying degrees in all individuals eventually, regardless of gender or race. Premature hair may occur because of major autosomal dominant condition with association of various autoimmune or premature ageing syndromes.

Full range of colour from normal to white can be seen both along individual hair and from hair to hair, and admixture of pigmented and white hair is believed to give the appearance of grey.

CHARACTERISTICS OF GRAY HAIR

• Gray hair is believed to be coarser, stiffer, and less manageable than pigmented hair. reported that grey hair undergoes more severe UV damage and needs more UV protection than dark brown hair.
• Gray hair often fails to hold a temporary or permanent set and is more resistant to incorporating artificial colour possibly due to changes in the underlying substructure of the hair fibre.
• Melanin transfer possibly decreases keratinocyte turnover and increases keratinocyte terminal differentiation.
• Aging hair follicles may thus reprogram their matrix keratinocytes to increase production of medullary rather than cortical keratinocytes resulting in an enlarged and collapsed medulla, forming a central cavity in grey and white hair.
• This may provide enhanced insulation to compensate for the loss of sunlight-absorbing and heat-trapping properties of pigmented dark hair.
• Thickness, growth rate, and hair shaft elongation in non-melanized hair are significantly greater than in melanized hair.

 

TREATMENT FOR GREY HAIR

• Home remedies: Certain home remedies have been found useful in the prevention and treatment of premature greying of hair. The use of Indian gooseberry or amla which is an important hair tonic for enriching hair growth and hair pigmentation. This oil is very functional in preventing further greying.

 

• Hair Dye: The ground and mixed paste of henna leaves, which is consistently boiled in coconut oil to get a darkish oil, is being used as a hair dye to treat grey hair. Washing hair with concentrated tea extract twice a week is useful in colouring grey hair to brown or black.

 

5 years ago Health , Home Remedies No comment

Reduce Arthritis and inflammatory Pain| Consult Specialist online

Magic Foods can give you relief from Arthritis pain

Rheumatoid Arthritis

As you all know, the arthritis has no cure yet. The hassle to move, it will get soft and aggravating to become a martyr effort to pick up a book on the shelf or get up from a chair, is caused by inflammation of the joints. In general, the problem becomes associated with trauma, exhaustion, autoimmune disorders or infections. The medical care and adherence to care, however, allow the patient to take a normal life without pain or physical limitations. The ideal scenario includes early diagnosis, practice mild exercise or physical therapy in less acute cases and some dietary adjustments. The main one is the consumption of foods rich in omega-3, fatty acid with anti-inflammatory action. Let us see how to make your meals more nutritious and protect your body from aching symptoms of rheumatoid arthritis.

Reduce Arthritis and inflammatory Pain| Consult Specialist online

Fish

Fish like tuna, sardines and salmon are nice sources of omega-3 fatty acid unsaturated fatty acids, that forestall a method of conversion of nutrients within the body to blame for inflammation. The food additionally works as an excellent alternate source in dominant sterol, interference of disorder and even in assuaging the symptoms of PMS and change of life

Recommended quantity: 200 g at least two times in a week

Flaxseed

Rich in essential fatty acids, vitamin E and fiber, flaxseed is a food that provides greater blood flow, lowers bad cholesterol, prevents the formation of fat from the arterial plaques and promotes anti-inflammatory effects in the body. The seed also improves the functioning of the digestive system and eases the symptoms of PMS and menopause.

Recommended quantity: 2-3  tablespoons per day

Soybean Oil

Just like other vegetable oils Soybean oil is a food wealthy in unsaturated fats like omega-3 fatty acid and polyunsaturated fatty acid and a very important supply of antioxidant. It acts within the bar of vas diseases in correctfunctioning of the immune and systema nervosum to fight free radicals. this kind of oil additionally has medicine action and helps regulate sterol levels within the body.

Recommended quantity: two tablespoons per day

Chia

Seed of the time, originated from southern Mexico, chia is a great source of omega-3, iron, magnesium and calcium. Be in oil, flour or grain version, the food promotes satiety, prevents cardiovascular disease, helps in maintaining muscle mass, strengthens the immune system and also has anti-inflammatory effect in the body.

Recommended quantity: two to three tablespoons of soup per day

Spinach

Spinach is a highly nutritious food, offering its composition in vitamins A, C and E, plus nutrients like omega-3, calcium , iron, potassium, bioflavonoids and carotenoids. Its antioxidant properties prevent some types of cancer, especially lung and prostate. Two other very important elements are folic acid, which fights anemia, and lutein, which strengthens the immune system, preventing problems such as macular degeneration.

Recommended quantity: two to three tablespoons per day

6 years ago Health , Home Remedies 1 comment

Home Remedies for Cough

What is a Cough?

Coughing is a natural reflex of the body which can be likened to clearing one’s throat, but the problem is that unlike clearing the throat, it cannot be controlled neither that it be stopped from happening
Although it is a simple ailment, people visit physicians because of the irritating symptoms. A persistent one can turn into a big problem especially when people are far away from home and don’t have the proper medication near them.
Categories
A cough is classified into two categories:
1.Phlegm which usually comes after the incident of flu or cold.
2. A dry one which is persistent and irritating.

Different Home Remedies for cough

The newest treatment offer several choices if you encounter coughing, which include medicine for oral intake. But, the person who uses these medication for a cough may experience some side effects. Due to these
facts following are top 10 natural remedies for a cough:

HONEY

Honey possesses high antioxidant and antimicrobial properties and soothes our body. Because of these facts, it may assist in healing coughs and sore throat irritations.

CHERRY BARK SYRUP

While wild cherries contain substances that might help reduce the inflammation an excellent syrup which calms down dry coughs.

THYME LEAVES TEA

The flavonoids n thyme calm down the inflammation and chill out the ileal and tracheal muscles. Also, opens the airways for natural breathing and reduces coughing.

PINEAPPLE

Bromelain, an anti-inflammatory enzymes which manages infections and helps ease a cough is found in pineapple. Don’t drink the juice,prepare a pineapple syrup.

GINGER

Ginger helps in healing coughs particular those produced on by common colds. Also, it works as a linctus which contributes to loosening and ejecting mucous from the lung.

APPLE CIDER VINEGAR

Apple cider vinegar gives a calming feeling on the throat, which assist in relieving the irritation and aids minimize the discomfort caused by coughing.

GARLIC

Garlic is used as a remedy for chronic dry coughs because it has anti-microbial properties that lessen its persistence. Better than using garlic alone you can make a mixture.

ALMOND OIL

The health benefits of almonds are all-encompassing, and they are commonly used as a healing relief from coughs, respiratory disorders, and heart disorders.

TANGERINE PEEL TEA

Tangerine peel is one of the greatest source of vitamin C. The tea is warm and spicy in taste. It dries up mucus, relieves cough and clears the throat.