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1 year ago Health , Healthy Food

Mango: The King of Fruits: 11 Health Benefits of having Mango

It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!

All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.

Interesting Facts about Mangoes:

  • Mangoes are rich sources of fibre, Vitamin C & Pectins which help to reduce the cholesterol levels
  • Mangoes contain a lot of potassium which is good for the heart & helps reduce blood pressure
  • Mangoes belong to the category of the low glycemic index so having them will not increase your sugar levels
  • Mangoes have 25% of Vitamin A which are beneficial for the eyes.
  • They have 25% of different carotenoids which help to boost the immune system.

mango, health benefits, tips, facts, summer food

11 Health Benefits of Mangoes

1. Helps in digestion:

Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.

2. Promotes healthy gut:

The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.

3. Boosts immune system:

The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.

4. Promotes eye health

Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.

5. Lowers cholesterol:

Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.

6. Clears the skin:

Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.

7. Diabetics could also enjoy:

Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.

8. Aids weight loss:

The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.

9. Prevents cancer:

The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.

10. Promotes healthy sex:

Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.

11. Help fight heat strokes:

Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.

   

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1 year ago Health , healthy , Medical

8 Most Common Symptoms of UTI

Have you ever felt that pain, burning sensation after you pee? You feel like, You can do anything to avoid getting another.

Urinary tract infection is caused due to infection in urethra, urinary bladder or kidneys by a bacteria like E.coli. More than 50% women experience UTI in their lifetime. Shorter urethra in women facilitates bacteria to reach bladder easily and cause infection. According to American Association, 10 out of 25 women experience UTI when compared to 3 out of 25 men.

People of all ages develop this infection but women between 19 to 60+ ages are more prone to this infection. You are more likely to get infected after menopause. After menopause, there is a change in PH of the vagina which makes it bacteria friendly.

Ask a Doctor  Consult a Doctor

You don’t have to panic when you see the symptoms of UTI as it is absolutely treatable with antibiotics.

Symptoms of UTI:

Being aware of symptoms increases the chances of early treatment and fewer complications. So,  here are 8 symptoms of UTI you must know.

1. You feel like peeing all the time:

You have an irritable and overactive bladder. Visiting bathroom more than 8 times in 24 hours is a symptom of UTI infection. You are urged to pee constantly due to irritation caused by bacteria in the urethra and urinary bladder. Urinary tract infection

2. Your urine is cloudy:

Urine has byproducts that have to be eliminated from food, medicines, drinks you have had. It is a cause for concern when your urine is not clear yellow or light colored. In this infection, urine looks cloudy with whitish debris.

3. Your urine appears red or pink in color:

This unusual red or pink color of urine is due to the presence of bacteria or blood in your urine. You definitely should visit a doctor if you notice bloody urine as it can be also a symptom of a more serious condition like bladder/kidney cancer or kidney stones.

4. Bad odor pee:

Usually, urine doesn’t have a bad odor. If you are infected with UTI your urine has the pungent odor. Food like coffee, asparagus, and even certain medications cause nasty odors urine. But if you get to pee smelly urine even after avoiding food that causes smelly urine, it must be one of the symptoms of UTI.

5. It pains and burns when you pee:

Pain and burning sensation when you pee is the most common symptom of UTI. If pain and burning don’t continue throughout the day it means your body has removed the infection.Pain is felt in the urethra or in an area surrounding genital is called perineum. This occurs due to irritation, inflammation, and damage caused by a lining of bladder and urethra by bacteria.

6. Pain in the abdomen or pelvic region:

Pain,  muscle aches,  cramping are symptoms seen in elderly women. Sometimes a type of pain experienced can indicate the place of infection. Painting back or side indicates a kidney infection. A pressure in the pelvic area or lower abdomen is the symptom of a bladder infection.

7. Loss of appetite:

Loss of appetite, vomiting, nausea can be a reason for other infection as well. If you experience them along with infections like burning when you pee and frequent visit to the bathroom this shows that you have UTI.

8. Fever and Fatigue:

Fever shows that you are under serious infection. When body deletes any infection it goes into the state of inflammation with protective measures which release interleukins, WBC which causes fatigue feeling you may experience fever over 101°F or get chills or night sweats. Which indicates that the infection had spread to the kidney and you need treatment immediately.

Being born as a woman is not less than a gift but UTI makes life painful and causes the disturbance in daily life. Antibiotics can be taken to treat this problem and if the infection or symptoms continue to show you need to consult a doctor.

Read: 9 Reasons You May Have a Hormonal Imbalance

Omega-3 Fatty acids

Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are two very important types of Omega 3 acids, Read More

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Home remedies for teeth whitening

     Home remedies for teeth whitening    In 2015, Americans alone spent over $11 billion on teeth brightening, including over $1.4 billion on at-home brightening items. Be that as it may, most brightening items utilize chemicals to blanch your teeth, which concern many individuals. On the off chance that you need more white teeth, yet Read More

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10 Surprising Facts about Antibiotics

“Antibiotics”, the most popular word from the scientific world of health and medicine jargon. Everybody everywhere is familiar with it. But there are some facts you may not know about the all-loved antibiotics and here’s a quick guide to 10 lesser known facts about antibiotics. They cannot distinguish between the good and bad bacteria. Yes, Read More

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Food to avoid during pregnancy

Pregnancy is the most exciting and also one of the most delicate time in women’s life. Women during this time should be very careful about their health as it’s not only about them now but also a new life growing inside her so now she has 2 responsibilities one is herself and other is the Read More

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Benifits of Maca root for men and women sexual health by freedoctorhelpline

Health Benefits of Maca Root

What is Maca root for? Maca is widely used to promote the sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it ,balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. Maca, a root that belongs to the radish family, Read More

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1 year ago Health , healthy , Medical , Teeth Care

What is Dental Illness Inlay & Onlay: Which one I need? Procedure & Cost

In recent times, restoration of the missing tooth structure with an artificial filling like Inlays and Onlays are few of the widely accepted techniques to get rid of such common complains of Dental illness. An effective and a good care of the mouth is very essential for an individual’s personal hygiene and general wellness. It is also equally important for maintaining one’s overall appearance. There are specialized and dedicated doctors for taking care of your dental health. Consulting a dentist and hygienists acts as a major relief to such problems because these doctors or experts take great care and efforts to identify the causes and treat any type of gum disease or any other related problems at an early stage to keep you, your teeth, your gums, and your mouth healthy.

See: How to make your Yellow tooth, White Again

A highly crucial need of individual’s health is to take proper and effective care of all their body parts, including the dental parts. With the changing times, dental health problems are also being linked to few major chronic health problems like strokes, diabetes, artery diseases, giving birth to premature babies, lower birth weights, and many more. Ignorance of oral health may be alarming. Any type of untreated oral disease may lead you to catch hold of certain gum problems or may even lead to some loss of a tooth or any other teeth related problems or dental issues.

Primarily, the Dental Diseases are categorized into 3 major groups:

Cavity formation or Tooth Decay:

This occurs when we allow plague to remain and settle on the surface of our tooth for a certainly longer period of time. Plague emits a substance that contains bacteria in it. Those microbial bacteria produce acids and feed on the sweets and sugars that we consume throughout the day. Eventually, this phenomenon leads to the formation of tooth cavities and Tooth decay.

Gum Diseases:

This condition is also caused by the bacteria that are produced by the plague. These bacteria produce acids which affect the gums and infect them. They may also make the gums swollen or puffy. Sometimes it may also cause bleeding from your gums after your brush or floss your tooth. Further, it may also give you a bad smelling mouth with foul breath. However, all these problems can be treated with professional help and care. Keeping a good oral hygiene also helps.

Oral Cancers:

Anyone and everyone may get trapped with oral cancer, however, the ones who follow unhealthy oral habits like consumption of tobacco, cigarettes, alcohol, hookah, cigars, etc. are at a higher risk side. Oral cancers may affect any part of your mouth including gums, tongue, lips or any other associated parts as well as throat, cheeks, larynx. Symptoms and signs of oral cancers include bleeding, swelling, soreness, white or red patches, etc. It is always recommended to consult a healthcare professional immediately if any of these symptoms occur.

See: Healthy Diet for Teeth

As the time passes, an untreated dental illness may get riskier and even lead to a complete loss of your tooth. Although, any type of dental illness can be prevented by following regular dental check-up routines and periodic tooth examinations. Maintaining a proper oral hygiene and getting timely treatments are important for maintaining a healthy oral health. Moreover, taking regular dental care is very crucial for your overall health and well-being.

These days, the process of tooth extraction, dental fillings, crowning or any other dental treatments are very effective, quick, and hardly engages any pain. The process of its healing may get a little tricky, however, with the support of right advisory and right assistance, the complications or any related problems may be avoided. Further, once the wound gets healed up, then the doctor may advise you to undergo certain repair and replacement possibilities like dental implants. Such artificial replacement solutions and techniques are encouraged by dentists because the extracted tooth may have created a gap which may lead to degeneration of the tooth bones and enamel, and filling such gaps are important.

There are several cases where the tooth suffers from some of the other types of damage or decay. Getting the damage repaired and treating these problems are generally too extensive if you treat it with the process of simple filling, although not extensive enough if you require a full-coverage crown. Therefore, in most of these cases, the best available option today to restore your tooth like a natural one that you lost, may be possible with the process of a Dental Inlay or Onlay.

In case you require crowning of your tooth and you are looking an option for a crown, then, a dentist would probably recommend you go for a dental inlay or Onlay instead of opting for a crown. Although it is a well-known fact that both these options of tooth restoring are good, however, there are slight differences between the two. Dental inlay and dental outlay are alternative solutions for dental crowns. These are porcelain fillings that are created in the laboratories for tooth restorations and to strengthen the damaged or decayed tooth. These solutions are generally deemed to serve the purpose by offering some indirect options that lie between the choices of direct fillings and a crown.

Dental Inlay

Dental inlay is an indistinguishable way to repair the tooth gums. They are available in porcelain material options or in the form of a composite resin which matches with the original colour of your natural tooth. Typically, an inlay option is more durable as compared to the composite fillings. In addition to this, inlays are also far more affordable as compared to a crown.

Dental Onlay

Dental Onlay is another form of artificial and indirect filling. Onlays help in providing your tooth with a stronger support and provides a long-lasting repair solution for your decayed, damaged or broken tooth. Unlike the inlay that is bonded with your damaged tooth, similarly, the Onlay also bonds itself with the surface.

dental, inlay, onlay, teeth care

The difference in the bonding of the two is that inlays bond them with the centre of the tooth whereas the outlay procedure bonds itself with the entire biting surface of the tooth. The material used for creating dental Onlays can be porcelain, gold or resin. However, the right choice of material being used usually depends on the location at which the Onlay will be located. For example, porcelain is considered the best option if you want it for the smile line, whereas resin is considered perfect if you want this for the grinding purpose. All dental Onlays are generally very easy to maintain and clean. All efforts are taken that they are designed in such a way that they look very similar to your natural tooth.

Which one do I Need: Dental Inlay or Onlay?

Both the solutions, i.e., dental inlays or dental Onlays, are forms of indirect fillings. It means that that the filling is fabricated at a dental laboratory prior to bonding it to your tooth. The bonding process is then carried over by your dentist at their clinics.

The treatment process of indirect fillings is generally called as an “inlay” if it fixes itself inside the little gaps or cups of the molar or premolar tooth. To its contrast, the treatment process of indirect fillings is termed as an “Onlay” if it fixes itself with one or more of such cups. Whatever is the requirement, in both the cases, the procedure for fixing an inlay or an Onlay remains the same.

Procedure & Cost

Opting for the procedures of an inlay or Onlay helps you in retaining a major part of your natural tooth structure while being drilled out. Medical science aims to always preserve your natural tooth to as much extent as possible, and therefore inlays and Onlays are generally recommended instead of crowns. The procedure of fixing inlays and Onlays usually involves two sessions. The entire process is carried out with the aid of local anaesthetic to prevent any form of pain or discomfort during the treatment procedure.

The steps for inlay or Onlay procedure includes:

  1. Numbing of your tooth and its surrounding area with the support of some local anaesthesia
  2. Removing of the decay or infection
  3. Preparing of the artificial tooth impression
  4. Sending the tooth impression to a dental laboratory
  5. Based on the impressions, a model of your tooth is prepared
  6. A material used for creating an inlay or Onlay can be gold or natural tooth coloured ceramic or resin
  7. A temporary filling is attached to your tooth till the time you get your permanent one

The materials and solutions of inlays and Onlays are strong, durable and long-lasting. They don’t require any extra care than any other natural tooth. Daily brushing of your teeth, regular flossing, and routine professional cleanings at dental clinics are very important if you want to make sure that your restoration lasts for a longer duration and for years to come.

The cost of Dental Inlay and Onlay depends on the quantity of fixation and the material you choose for your artificial filling. It varies a lot depending on the case and varies from tooth to tooth. However, there are low-cost dental procedures available for this problem as well. Gold inlays are costlier than the porcelain ones.

Uterine fibroid

With the present lifestyle and eating habits, we are very much aware of the deadly disease called cancer. Till date, we have not found the exact cause of cancerous cells being multiplied in our body. On the other hand, there is also another type of tumor cells which are noncancerous and do not multiple within Read More

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HIV-AIDS Vaccine Discovered

The HIV-AIDS vaccination discovery made the world a better place to live in. The vaccination was discovered  by Prof. Thumbi Ndung’u, the head of the KwaZulu-Natal Research Institute for Tuberculosis and HIV pathogenicity. Prof. Thumbi presented his research findings at the HIV-AIDS conference in Nairobi Kenya. The vaccine for the virus which has killed millions of people Read More

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ignorance

Ignorance is not always a bliss

One of the hallmarks of a developed nation is providing “healthcare to all”. Has India achieved it so far? The answer is a big NO. There are many reasons for it. One of the biggest concerns is the Lack of Awareness. People are still dying of the diseases like tuberculosis that are fully curable. Many Read More

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dr-sidharth-mehan-Dietitian/Nutritionist in Sirsa

Benefits of Vitamin E | Healthy Immune Systems, Skin & Benefits

Vitamin E is an important vitamin which governs the functions of many organs in the body. It is a very good antioxidant which means it works better to slow down the processes which damage the cells. It has many benefits if taken in recommended amounts. However, too much of vitamin E in the body has Read More

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monsoon, monsoon diseases, causes, symptoms, preventions

Top Monsoon Diseases: Symptoms, Causes & Treatment

Storms not just revive all living being from the searing summers yet, in addition, carry with it a lot of ailments. Rainstorm is the time when you have a tendency to experience the ill effects of most irritating maladies. On the off chance that you neglect to take mind at the opportune time, at that Read More

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1 year ago Health

Is it Normal to get Headache during Sex?

A headache and Sex, not a good combination at all. You wouldn’t want to feel something painful when you are pleasured, right? But unfortunately this condition though rare, exists and the majority of the time its men who experience it.

So let’s get started with the basics.

What is a Sex Headache?

It is an uncommon headache scientifically known as Coital Cephalgia which occurs in skull or neck during any sexual activity including masturbation or orgasm. People who already suffer from migraine problem are more prone to it.

Ask Question  Consult A Doctor

Types of Sex Headaches

There are three types of Sex Headaches

  1. Orgasm or Thunder Clap Headache – This type of a sex headache occurs before or during the sexual release. It starts suddenly with a severe throbbing pain and can continue for several hours later on. It is usually more painful than the other and the patient is recommended to immediately reach his doctor regarding the same. As this headache can also be a warning sign of a brain hemorrhage.
  2. Sexual Benign Headache – It starts as a dull pain in the head and neck that builds up as a person becomes more sexually aroused. It is disruptive but not serious. Michael Reitano, M.D., a physician in residence at Roman says that this kind of a headache for some can be treated with painkillers like ibuprofen while other need prescribed drugs.
  3. The third type of a headache is extremely rare affecting only one in twenty thousand people and it starts after sex and worsens when the person moves around. It usually occurs among people who have thin brain lining and the rise in blood pressure that comes from the physical activity of sex causes spinal fluid to leak, which in turn causes the brain to droop when the person stands.

See: 8 Ways to reduce a Headache without any medicine

Headache, sex, side effects, care, help

Causes of Sex Headaches:

There are two causes identified for sex headaches to occur. Though these headaches can occur at any point during the sexual activity. They are

  1.  An orgasm headache occurs because of a spike in blood pressure that causes the blood vessels to dilate. Movement makes these headaches worse.
  2. A sexual benign headache happens because the increase in sexual excitement causes the muscles to contract in the head and neck, resulting in head pain.

Sex Headaches: Diagnosis and Treatment

Though these headaches are often considered normal and nothing to be worried about sometimes they might have an underlying condition. Due to which it is always recommended to have a check-up at the doctor. Few serious cases where you should see a doctor without fail are

  1. Loss of consciousness
  2. Loss of sensation
  3. Vomiting
  4. A stiff neck
  5. Severe pain that lasts more than 24 hours
  6. Muscle weakness
  7. Partial or complete paralysis
  8. Seizures

sex Headache, sex, symptoms, care, causes

A Sex Headache can be Diagnoses with any one of the following ways:

  1. MRI of your head to exam the structures within your brain
  2. CT scan to look at your head and brain
  3. MRA or CT Angiography to see the blood vessels in your brain and neck
  4. Cerebral Angiogram to exam your neck and brain arteries
  5. Spinal tap to determine whether there’s bleeding or infection.

Treatments Which are available are:

Treatment depends on the cause of a headache. Usually, a painkiller is enough to subside the pain but medicine can be prescribed too for preventing any future headaches. In some cases, it can be due to other serious medical complications like brain hemorrhage, tumor, stroke and more.

But depending on the root cause your doctor will determine the best course of action to treat it and most of the cases are treatable with right medications. 

Joint replacement surgery in India

Joint replacement surgery in India

What is a joint replacement surgery? A joint is where two or more bones come together, like the knee, hip, and the shoulder. A joint replacement surgery is a surgical procedure where the damaged joint is replaced with the new one. The surgery is often done by the orthopedic surgeon. Sometimes, the surgeon will not Read More

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Bird flu: Symptoms, Treatments and Prevention

What is Bird Flu? Bird Flu, or Avian Influenza, is an infectious disease of birds caused by Type A strains of the influenza virus. Domestic poultry such as chickens and turkeys most susceptible. The virus that causes Bird Flu H5N1, is lethal. It has killed more than half of the people infested, including healthy adults. Read More

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Hepatitis C

About Hepatitis C Hepatitis is defined as the inflammation of the liver. The vital organ plays an important role in the processing of food, enzyme secretion, residual cleaning and metabolism of medicines. Any damage or inflammation of the liver affects the body functions, affecting the body functions.  Heavy alcohol toxins, strong medications and autoimmune conditions Read More

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Tips to prevent Heart Disease in Women

Heart Disease / Cardiovascular Disease are a class of diseases that affects the heart and blood vessels many of which are related to a process called Atherosclerosis. Heart Diseases is the number one killer of women, learn how to protect yourself or someone you love. Start Healthy Habit now – Research indicates that women who Read More

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Mint leaves and their health benefits

Mint, the well-known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that. Benefits MINT LEAVES -Drinking the mixture of mint leaves ground and pasted Read More

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Common Sexual Problems in Men | Symptoms & Treatment

In a country like India w,e have very low awareness in some necessary aspects of life. While research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), it is a topic that many people are hesitant to discuss. Fortunately, most cases of sexual dysfunction are treatable, so it is important to share your concerns with your partner and doctor. Now male & female faces the different type of sexual problems based on their body functions. Here we are going to discuss important sexual problems often common to men.

Those two Major Sexual Problems in Men:

  • Ejaculation problem
  • Problem due to low testosterone

Now talking about the first problem first we need to know what is ejaculation. Ejaculation is a natural sexual phenomenon of man occurs after penetration. Now when we get to understand there is some problem with an ejaculation? So, there are 3 types of ejaculation problem commonly occurs.

1) Premature Ejaculation: This refers to the ejaculation that occurs before or very soon after penetration.
2) Inhibited or related Ejaculation: This is referred to the condition when ejaculation become very slow
3) Retrograde Ejaculation: This occurs when at orgasm the ejaculate is forced back into the bladder rather than out of penis causing extreme pain & un-comfort.

Note: All of this is curable but if we take some little precautions then probably we could get rid of these problems.

Like premature ejaculation, the most common form of sexual dysfunctions in men, often is due to nervousness over how he will perform during sex. In some cases, Premature Ejaculation is caused by a lack of attraction of partner, past events and stress. Retrograde ejaculation is common in males with diabetes or problems with the nerves in the bladder. Certain medication also causes this kind of disorder.

How to Deal with Sexy Problems in Mens?

Now to treat the person should contact the specialist doctor immediately along with his case history & if tests prove the problems positive then he should go through suggested treatment. All should know that 80% sex diseases are properly curable if identity early.

Now let’s come to the second problem which is problems due to low testosterone. Testosterone is a male hormone that controls the development of male’s secondary sexual characteristics like voice change, distribution of muscle, bone density etc. Testosterone is produced in testis & the upper normal limit of it is approximately 1000-1200 nanograms per deciliter & lower limit is about 300 ng/dl. Now if the amount of testosterone comes near to this lower limit or fall down below then we can say that person suffers from low testosterone problem. Generally, it occurs due to change in sleep pattern, Sexual dysfunction, infertility, obesity & psychological changes.

So basically if we take certain precaution it will help to recover from this problem. First of all, we have to follow proper sleep cycle, maintain a healthy weight & try to avoid stress in life. Now if a person has high sugar level he should check his diet properly to stay active & fit. Now if the condition is something serious there is a testosterone therapy which includes applying the skin patch, gel or take an injection at a particular time. So basically we need to be self-aware and a little cautious to prevent this kind of disease.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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1 year ago Health , healthy , Vitamins

Vitamin D Deficiency | Symptoms, Causes & Cure

Vitamin D is essential for healthy bones. We get some of it from nutritious food but majorly we receive it from the sunlight. Vitamin D, known as the sunlight vitamin, is produced by the body in response to the skin being exposed to sunlight. These days most of the people are becoming more beauty conscious rather than health. They are more worried about their skin getting tanned, black spots on the skin due to dust allergy and all that. The moment they get out in the sun the make sure that they cover every inch of the body from being exposed to sunlight. Though it prevents tanning, they fail to think of the minus.

Lack of exposure to sunlight is the main cause for deficiency in vitamin D. Vitamin D is abundantly present in fish, fish liver oils, egg yolks, fortified fat spreads, fortified breakfast cereals, fortified dairy products and powdered milk. However, it is hard to get enough from it just from food.

See: 8 Ways To Reduce Headache Without Medicines / Drugs

vitamin d,Deficiency, vitamin d Deficiency, sunlight, vitamin d cure, vitamin

When do you figure out that you lack vitamin D?

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, then possibly you are at risk of vitamin D deficiency.

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets. It is a disease in which the bone tissue doesn’t properly mineralize. This leads to soft bones and skeletal deformities. Recent studies show that vitamin D has a lot of importance in protecting against a number of health diseases.

What are the symptoms of Vitamin D deficiency?

For many people the symptoms are subtle. However, certain symptoms of bone pain and muscle weakness can mean that you have a Vitamin-D deficiency. In many cases, even without symptoms vitamin D deficiency can pose a number of health risks.

Vitamin D deficiency can put people at risk of:

  • Rickets: Bone problems in children
  • Osteomalacia- bone problems in adults
  • Heart problems
  • Diabetes
  • Asthma
  • Cognitive impairment in elderly people.
  • Cancer
  • Hypertension
  • Glucose intolerance
  • Multiple sclerosis

What are the causes of Vitamin D deficiency?

1) Inadequate amounts of Vitamin D: When you consume only vegetarian diet, you naturally lack vitamin D in your body. This is because most of the natural sources of Vitamin-D are animal-based.

2) Your exposure to Sunlight is limited: Whenever you expose your body to sunlight, it makes Vitamin-D. If you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents exposure to the sun, you are at higher risk of getting Vitamin-D deficiency.

3) You have Dark skin: The ability of the skin to produce melanin will greatly depend on the skin color. The darker your skin, the lower is its ability to produce vitamin D. Studies show that older people with darker skin are at greater risk of suffering from vitamin D deficiency.

4) Your kidneys can’t convert Vitamin D into active form: As age goes by, the ability of the kidneys to function efficiently decreases. As a result, the kidney loses its ability to convert vitamin D into active forms. This causes a deficiency in vitamin D.

5) Your digestive tract cannot absorb Vitamin D: Certain health conditions like celiac disease, Crohn’s disease, cystic fibrosis can adversely affect your intestine’s ability to absorb vitamin-D. As a result, your body lacks vitamin D.

6) Obesity: People with body mass index (BMI) greater than or equal to 30 will have low levels of vitamin-D in their body because vitamin D is extracted from the body by the fat cells.

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Who are at High Risk of vitamin D Deficiency?

The following groups of people are at particular risk of vitamin D efficiency:
¬ Pregnant and breastfeeding women
¬ Teenagers and young women
¬ Infants and children below 5 years of age
¬ People who have little or no exposure to the sun
¬ People with darker skin

5 Illness related to Vitamin D deficiency:

1) Dementia: Moderate to severe Vitamin D deficiency can double the risk for some forms of dementia. Dementia is a decline in the thinking, memory, and behavior that adversely affects daily life activities. Alzheimer’s disease is the most common form of dementia. Though affected by this disease are mostly elderly people of age 65 and above.

2) Prostate Cancer: Vitamin D deficiency in men can lead to prostate cancer if left untreated. About 665 men aged between 40 to 70 suffer from prostate cancer as a result of vitamin-D deficiency. It is the most common cancer in men and second most common cause of death in the world. Men with low levels of vitamin D deficiency are at higher risk of prostate cancer than men with normal levels of vitamin-D.

3) Erectile dysfunction: This is the most common sexual problems in men. It can stem from other health problems like diabetes or high blood pressure. The treatment for this includes hormonal replacement therapy, counseling, lifestyle changes like quitting smoking, limiting alcohol, and eating a balanced diet.

4) Schizophrenia: People with Vitamin D deficiency are more likely to be diagnosed with schizophrenia than people with sufficient vitamin D levels. It is a mental illness that causes disordered thinking, delusions, and confusions.

5) Heart Disease: Vitamin-D deficiency is more commonly linked to severe heart problems. About 70% of the patients suffering from heart disease are having low levels of vitamin D.

Some of the Vitamin D supplements are as follows:

1. Drisdol oral
2. Vitamin D3 oral
3. Calcitriol oral
4. Viactiv oral
5. Vitamin D2 oral
6. Rocaltrol oral
7. Decara oral
8. Citrus Calcium oral
9. Liquid calcium with vitamin D oral
10. Oyster shell + D3 oral

Here is an amazing way for safe exposure to the sun!

Just to 10 to 15 minutes in the summer sun without sunscreen is more than enough to top up vitamin-D levels in your body. People with darker skin need to spend longer duration in the sun than people with lighter skin. The best time to recharge Vitamin D levels in your body is from 11 a.m. to 3 p.m. and the best duration of a year is from April to September. The larger the area of your body being uncovered, the greater is the Vitamin-D levels you receive.

Other than daily vitamin top up the usual sun protection methods should be taken care of. This includes using sunscreen with sun protection factor (SPF) at least 15. To know more about the vitamin D benefits, its supplements, and the effects of vitamin D deficiency in men, women, and children contact our doctors on free doctor helpline. Log on to www.freedoctorhelpline.com or call us at +918010555444.

Tests for vitamin D deficiency:

The 25-hydroxy Vitamin-D blood test is the most accurate way to measure the amount of Vitamin D in your body. About 20-50 ng/mL is considered adequate for a healthy person. If this level goes below 12 ng/mL then it indicates vitamin D deficiency.

Treatment for vitamin D deficiency:

The only way to treat this deficiency is to get more Vitamin-D in your body through diet and supplements. The amount of Vitamin D needed for an optimal health differs depending on the age and health conditions.

If you are so much bothered about tanning and therefore don’t expose your skin to the sun, then you should probably talk to your doctor about taking Vitamin-D supplements. Especially, if you have risk factors for Vitamin D deficiency then it is better to consult a doctor immediately.

Must Read: 5 Self Improvement Tips that will Change Your Life | Be Successful

The recommended daily allowance (RDA) of Vitamin-D has been raised to 600 international units (IU) in children to 800 international units (IU) in adults. The safer upper limit was also raised to 4000 international units (IU). Doctors may prescribe 4000 international units (IU) to correct vitamin D deficiency.

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1 year ago Health , healthy , Mental Health

How to Lead a Healthier Office Life?

Today is an era of Globalization and an Era of competition. With the advancement of technology, expansion of businesses and integration of cultures, life is getting tougher and competitive day by day.  It is really almost next to impossible to survive and sustain in this competitive environment without dreaming big and excelling in your career. Each one of us dreams to touch the heights and reach the peaks of success so as to create our own identity and fame. And, in this race, what we are leaving behind is our health!

A lot of things have changed in the working habits today. There was a time when people used to live in joint families, eat and work together and discussed on small matters with care and affection. But now, the patterns have totally changed. Today most of us live in nuclear families and work from 9 am to 6 pm at different places where we hardly get time for our own selves. We get so much engaged with office stuff, files, meetings, appointments, documentation, planning, execution, implementation, etc. that we many times even miss our timely meals, drinking water, or taking medicines.

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Most of the corporate or office jobs today require us to sit at one place for long hours in continuation. We look, stare and work sticking to just one computer. Thus, not only harming our eyes but also stressing our mind and body. However, there are of course few tips which we may follow to lead a healthier office life.

Healthier Office Life, office life, healthy life

7 Ways to Get Healthier Office Life:

  • The right body posture: Your body posture should be such that your backbones and neck should be straight. Many employees today complain of back pains or neck pain. And one of the major reason for these pains is your wrong sitting postures. So, always try to sit straight while working and keep your body posture correct.
  • Make movements: Always try to take small breaks in between your works after every around 30 minutes. Go for a minute walk or round, take a pause, refresh and then resume your works with another smile. Smile because you gave your body a movement.
  • Blink your eyes: Don’t forget to blink your eyes and keep it moving in between your work routines. It is really crucial that a when you sit in front of a screen, you should also remember that you blink in between.
  • De-stress your mind: In most of the cases it has been found that office environments and desk jobs are loaded with work pressures and stress. However, it is really important for us to relax our mind and keep it calm and happy. Have a cup of tea or take a stare outside your office window, obviously with a sweet smile. If you still find yourself stressed then don’t forget to take a deep breath and exhale with positivity.
  • Drink enough Liquids: In the flow of work, we often forget to drink water. But hey, stop! Drinking water or any other liquid throughout your day is really essential. Try to drink at least 4 to 6 liters of water daily and keep yourself hydrated.
  • Have enough sleep: Always follow a routine and try to sleep at least for 6 to 8 hours daily. A good sleep at night gives you the energy to work throughout the day with open minds and thoughts. You feel fresh and organized.
  • Healthy peer relationships: Carry a smile, greet your peers and co-workers, mingle with them and keep your communications strong. If your relationships with your co-workers, seniors, and juniors are strong then that will definitely give you a positive strength and aid you in living a healthier office life.

Remember, these are only a few tips to lead a healthy office life. There are many more ways to improve your work life even better and healthier. Try to live happily, keep smiling and love yourself.  The rays of positivity and the strength of your inner zeal can never stop you from leading a healthy office life.

Must Read: How does lack of sleep affect your Brain?

All the best!

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Too Emotional and Sensitive – Post, Discuss and Resolve

Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be useless and demotivating at times. There should be no shame in expressing our authentic feelings. People who are considered as too emotional or sensitive are the ones who still are keeping the dream alive for a more thoughtful, caring human world.

Now the point here is that being emotional or sensitive is not bad it’s rather healthy. But this nature at a certain point can end up being harmful. Balancing our sensitivity along with common sense, confidence and resilience are very important for any individual.  Try to create healthy boundaries and not rigid emotional walls. A highly sensitive person will try to build walls or we can say emotional walls to prevent himself from an uncomfortable situation. Physical walls, such as piling on layers of weight to hide behind.  Mental walls, such as being one with alcohol or drugs. 

See: Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

If you struggle or find difficulty in putting your needs at the first priority (which doesn’t come naturally to a highly sensitive person), practice the skill of saying “No” with love and grace, or taking out alone time to recharge and decide to feel good about that.

resolve too Emotional and Sensitive Nature

Ways to resolve too Emotional and Sensitive Nature

Make yourself aware of the negative
Impacts of high sensitivity

Neuroscientists have found out that our emotional sensitivity is linked to our genes. Some are also linked to oxytocin (the hormone which is responsible for love and feelings between humans. If you have higher levels of oxytocin it will make more sensitive to even small things. This increased sensitivity is actually linked to a gene that influences a hormone called norepinephrine, a stress hormone that works as a neurotransmitter in your brain which triggers attention and responses

Avoid Judging Yourself

People with highly sensitive nature are often made fun of or insulted by certain names.

Challenge negative comments by re-framing it. It is possible and important to learn to control your emotions more effectively. If you are a naturally sensitive person, you must learn to accept it. You can become less sensitive or emotional with practice, but you will never be a completely different person and you should not try to. Just try to be the better version of you.

Stay Positive

Our brain is like a filter. If you fill it with bad thoughts and experiences your brain will only try to find negativity in every aspect. On the other hand, vice versa is also true. If you fill your brain with all the positivity and enthusiasm and think about the world as a loving place you will find more loving opportunities.

Find out situations when you get too sensitive

This task is not difficult as the person himself knows when he becomes too sensitive towards something. Find the reason out and try to look into it more carefully and thoughtfully that what made you react too sensitively for that and train your brain accordingly for future. Fortunately, we can re-train our brain and put in new patterns.

Find time to Meditate

Meditation is a wonderful and effective way to manage your emotions. It can even improve brain’s reaction to several stresses. For this task, you can join classes or can learn to do it on your own as there are several tutorials available online for the same. Spend about 15 minutes in meditation on weekdays and when you are free to extend it to 30 minutes if possible.

Must Read:  5 Self Improvement Tips that will Change Your Life | Be Successful

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1 year ago Health , Medical

Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment

Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegyptiDengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 million cases are reported in Asia.

See: 7 Ways to Protect Eyes in Summers

Early Signs and symptom of Dengue:

  1. Chronic fever with any of the following conditions:
  • Rashes on skin
  • Body pain
  • Nausea with persistent vomiting
  • Mucosal bleeding
  • Abdominal Pain

 2.  Sometimes the disease became severe when the condition is asymptomatic lead to the life-threatening situation of organ impairment. 

Laboratory findings For Dengue

  • Low platelet count below 100, 000 cells/mm3
  • Positive tourniquet test
  • Low WBC count

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Treatment of Dengue

  • Paracetamol is preferred to reduce fever but should be used with caution.
  • For the treatment of diarrhoeal disease oral rehydration solution is recommended.
  • Salicylates like aspirin should not be used as they increase the risk of bleeding.
  • In prolonged uncontrolled shock there will be intravascular coagulation which causes bleeding and may lead to the development of lethal shock.In such cases, early and effective replacement of plasma losses with fluid and electrolyte solution results in a favorable outcome.
  • Platelet transfusion is required when the platelet counts are below 20,000.
  • If patients show signs of shock, he will be under constant and careful observation where pulse, blood pressure and respiration should be recorded every 30 minutes.
  • Complete bed rest is advised until the recovery of the patient.

Cost of  the Dengue treatment

Corporate hospitals generally charge between in the range of Rs. 10,000 to Rs. 15,000 for the platelet separation. Since the costs of platelet transfusion are not regulated and thus private hospitals are free to charge as per their price. The Dengue Ns1 test cost varies in different parts of India between the range of Rs. 600 to Rs. 1200. So the total costs of dengue treatment lie in the range of Rs. 25000 to Rs. 75000 depending on the severity. The recovery rate and safety profile of dengue treatment is high with very low side effects.

Side effects of the Dengue treatment

There are no such side effects of the dengue treatment as the safety profile of the treatment is high. But some risks like low immunisation, too much dehydration, pain due to the chronic fever will be there.If the patients treated early with all the precautionary steps increases the recovery.

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How to Reduce Body Heat? | 8 Super Effective Tips

The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.

What Causes the Body Heat?

There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.

  •  When you wear clothes too tight and clingy which can trap water and trap heat too.
  •  Infection and fevers can cause body heat to rise
  •  Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
  •  Muscular disabilities and seizures can be the reason for the body heat to increase
  •  Certain medications and stimulants make the body heat rise
  •  Neurological disorders

See: How eating healthy food can bring Happiness..

Symptoms of Body Heat:

9 Ways to check your body temperature is high or not:

1. Sleeplessness.
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.

8 Effective tips to control Body Temperature in Summers

temperature control, body heat, tips, health

Body heat can be dealt with by these basic remedies:

When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:

  1. Cool Water:

One of the easiest ways to control body heat is to have cool water.

Drinking cold water at regular intervals helps prevent dehydration.

A cool bath or soaking feet in cold water also helps reduce body heat.

  1. Peppermint:

Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.

Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.

In addition to reducing body heat, it will also relieve nausea and headache.

  1. Milk and Honey:

An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.

  1. Coconut water:

Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.

  1. Buttermilk:

One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.

Drink a glass of buttermilk with your breakfast.

  1. Cucumber:

Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.

  1. Lemon:

High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.

  1. Sandalwood:

Soothing properties of sandalwood help in reducing the body heat.

Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.

One can also sprinkle the powder of the chest and back after taking a shower.

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