Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The symptoms of rosacea can be seen easily on the face.
Rosacea generally starts with a small rash or redness on some part of the face but soon spreads over the face making the case more intense. In most of the cases, they are like painful pus-filled bumps of red colour. Rosacea is a very common though a chronic skin condition. It affects around 0.5 to 10% of the population. The root cause of rosacea is still not known.
Using coconut oil is one of the best home remedies available today to treat rosacea. Coconut oils are extracted from the fresh coconuts and contain fatty acids. They contain high amounts of antioxidants and are rich in the moisture content. These oils have several unique properties that actually make it one of the best treatments for rosacea.
How to Use coconut oil to Treat Rosacea?
Coconut oils are considered a safe and tested treatment for Rosacea. In most of the cases, they calm down the redness and heat in your skin and gives it a soothing effect. Medical science today does not have any guaranteed permanent cure for rosacea, however, use of coconut oils helps in minimizing the symptoms to a very large extent. Coconut oils are completely natural and they are rich in vitamin E and antioxidants. Coconut oils can be applied daily also to keep the symptoms away.
Therapy compared to a cysts on the sex glands should always be ready for application of biological methods
Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More
WHAT IS ASTHMA? Asthma is a chronic disease that affects the airways, which causes breathing problems. It can be life threatening. The inside walls of the airways are inflamed (swollen). The inflammation makes the airways very sensitive, and they tend to react strongly to allergens or irritants. When the airways react, they get narrower and Read More
Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism Read More
Premature graying of hair is becoming a common problem these days and so, unfortunately, no one is able to get rid of this. Though, graying of hair is a natural process it is becoming more common among people of all age groups & gender- male, female, teenagers and children too! In this article let us Read More
You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of Read More
Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin. This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.
Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,
1) Carry Umbrella all the time
Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.
2) Apply cucumber mask –
Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.
3) Multani Mitti –
Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.
4) Sunscreen –
We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.
5) Sunglasses and hats –
Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.
You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!
6) Charcoal face pack –
To make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.
7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm
No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.
8) A mixture of curd and lemon –
One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.
9) Papaya mixture –
Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.
10) Wear full sleeved clothes –
Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.
11) Wear light coloured clothes –
Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.
12) Scarfs –
Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.
13) Honey and tomato mixture for remove tan-
Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.
Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin, tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.
This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with our how to remove tan tips.
Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties. Types of Coconut Read More
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed Read More
A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Read More
What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More
Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some Read More
Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some other open area where your kids can play and enjoy amply. And who doesn’t enjoy that? However, if we do not take precautions then the outcome of this generous fun and enjoyment may all in the summer outside may be a cause of sunburn and tanning.
What is Tan or tanning?
Tan or tanning is a natural process that occurs when you come in touch with the sun rays and expose your skin to the sun for a certain period. Tanning can affect any part of your body that is exposed to the sun, it may affect your face, your hands, legs, neck or any uncovered area. Tan or suntan is the mechanism of the skin to protect itself from the harmful UV (ultraviolet) rays that are emitted from the sun. During the process, the skin tends to increase its production level of melanin to protect the skin from any further damage. This increase in the melanin darkens your skin tone due to the exposure.
How to remove tan at home?
To get rid of the tan, most of the time we tend to incline towards trying different sorts of over the counter medications and try various fairness creams that are easily available in the markets today to have a fairer skin that has been affected by the tanning. However, it may be noted that apart from the cosmetic options, there are several natural ways as well to treat suntan effectively and fast. Few of the natural and safe remedies for staying tan-free are given below:
- Go for a cool shower and bath immediately to make your skin cool and minimize the acuteness of your sunburn.
- Apply fresh coconut water on the tanning affected areas and leave it for at least 30 minutes and then rinse it off with cold water to uncover a natural fairer skin. Virgin coconut oils will also help.
- Apply a combination of yogurt with equal portions of fresh tomato juice to the affected areas, leave it for around 30 minutes, and wash with normal cold water.
- Applying the orange juice on the affected parts with the same process also works well for the suntan.
- Blend around half of a cucumber with equal portions of yogurt, sandalwood powder, and a few drops of rose-water to form a paste. Apply this paste on the affected areas and leave it dry. Later rinse it off with clean water.
- Applying a mixture of lemon and honey may also help.
- Similarly, applying a mixture of chicken or gram flour, lemon, pinches of turmeric powder, and a few drops of raw milk is also very effective.
- Applying Aloe Vera gel and a deep moisture is another quick remedy to get a tan-free skin which also makes your skin fairer very fast.
- Keep your skin hydrated by drinking ample amount of water and other fluids.
Continuous, prolonged or overexposure to the sun may harm your skin and affect it so that it tends to age earlier and rapidly. It also roughens your skin and makes them dry and wrinkled over the period. Any type of sunburn can harm your skin and cause damage to the exposed areas. Treating the effects of sunburns and removing the tanning may take some time and maybe a bit tough. Therefore, it is always recommended to prepare yourself in advance and stay tan-free with much comfort.
Depression is the one disease people know almost nothing about and don’t even wish to! It’s one of the disorders people are consciously ignorant of and don’t even consider it a disorder. Therefore, knowing the types of such neglected disorder is highly unexpected. More often than not depression is known as a single kind of Read More
What is Appendicitis? Appendicitis is normal and can influence anybody of any age. Youngsters and youthful grownups are the most regularly influenced. Around 6 in 100 individuals in the India have Appendicitis sooner or later in their lives. Appendicitis is the inflammation of our Appendix, a vestigial organ in our digestive tract. It can cause Read More
Most of us feel that cholesterol are bad for health and try to avoid them. Few of us know that there exists good cholesterol too, which can do miracles for our body. Still fewer know the ways to increase this good cholesterol level in the blood and derive the benefits. Cholesterol are a specific class Read More
In recent times, restoration of the missing tooth structure with an artificial filling like Inlays and Onlays are few of the widely accepted techniques to get rid of such common complains of Dental illness. An effective and a good care of the mouth is very essential for an individual’s personal hygiene and general wellness. It Read More
Patients with chronic kidney disease, a properly balanced nutrition play a vital role in maintaining the body health and preventing further kidney degeneration. In kidney disease, the body does not get rid of the waste and unwanted nutrients like toxic fluids, extra nutrients. These further buildup in the body and affect the kidney even more. Read More
What is Skin Pigmentation?
Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair and eyes their shading. It additionally assists with the control of warmth, shields the body from UV radiation and gives corrective variety. The elements that influence the sum and circulation of melanin are hereditary qualities, endocrine framework and the earth.
What are Skin Pigmentation Disorders?
Skin pigmentation issue adjusts the shade of the skin. This is caused by harm or variation from the norm of the cells that make melanin. Pigmentation issue can influence the entire body or just fixes of skin. On the off chance that the body creates excessively melanin, the skin winds up darker like on account of pregnancy and sun presentation. On the off chance that it makes too little melanin, the skin winds up lighter like on account of vitiligo.
What are the Causes of Skin Pigmentation Disorders?
There is still no reasonable clarification of why skin color issue happen. Be that as it may, some skin color issue like albinism has a specific reason; it is an acquired latent quality. Hypopigmentation spots in association with vitiligo can be because of damage like a cut. Studies show that the light fixes of vitiligo don’t contain melanocytes, which are in charge of making melanin. A few specialists trust that vitiligo might be an immediate aftereffect of an immune system scatter. It has even been connected to conditions like Addison’s ailment and hyperthyroidism, which are associated with the adrenal organ.
Skin Hyperpigmentation can be caused by a scope of variables like poor nourishment and damage. There is even a mental disorder that makes a habitual need scratch which results to dim, rugged skin. The cover from melasma might be because of fluctuating hormone levels however it generally vanishes after the lady conceives an offspring.
Skin Pigmentation Disorder Symptoms and Signs
The side effects and indications of skin pigmentation issue are either obscuring or helping of the skin. It can influence the entire body or simply certain zones.
How is Skin Pigmentation Disorder Diagnosed?
There are distinctive analytic tests for particular skin pigmentation issue. Be that as it may, specialists and dermatologists can ordinarily analyze skin pigmentation issue through physical examination and by taking a careful medical history of the patient. For vitiligo, a visual exam is generally all that is required for determination. Other skin pigmentation issue may require blood tests and eye exams. For conditions like a skin disease or lichen simplex chronicus, a biopsy might be directed to think about the skin under a magnifying lens. A few doctors additionally utilize a dark light test, wood’s light or different gadgets to analyze a skin condition.
Treatment For Skin Pigmentation Disorders?
There are particular medicines for various skin pigmentation issue. For Albinism, patients are encouraged to conceal, utilize sunscreen and however much as could be expected to keep away from sun introduction with a specific end goal to anticipate skin disease. They likewise need to wear defensive eyewear or potentially remedy remedial focal points. For visual impedances, the medical procedure might be required.
For Vitiligo, patients are recommended a blend of photosensitive pharmaceuticals and bright light treatment to obscure light spots. In the event that the patient has de-pigmented patches that influence the greater part of the body, skin fading operators like monobenzone might be utilized for a more uniform appearance of the skin. There are additionally restorative concealers that can be utilized however skin uniting is another alternative.
For Hyperpigmentation issue, there are skin helping creams that can be utilized. Patients are additionally encouraged to dodge the sun. In the event that the issue is associated with poor sustenance, a dietician might be required for guiding. For individuals with lichen simplex chronicus, topical creams, as well as antihistamines, might be endorsed to quit tingling. For pigmentations or moles that are suspicious, specialists may need to carefully evacuate it with a specific end goal to avert skin growth.
Beauty care products can be utilized to quickly level out skin tone and conceal dull or light spots. There are tinted creams, establishment and other corrective items that can be utilized as a brief answer for skin pigmentation issue. There are additionally home cures that are shabby and safe wherein every single regular fixing are utilized for skin pigmentation issues. For instance, lemon can be utilized on dim spots since it is a powerful fading operator. Other regular lighteners incorporate nectar, onion, drain and Aloe Vera. In any case, a few people are delicate to certain normal cures which can result in the bothering of the skin.
Are Skin Pigmentation Disorders Triggered by Diet?
Poor nourishment can be one of the reasons for Hyperpigmentation. There are likewise sure sustenances that are known to quicken skin obscuring. For instance, nourishments like celery, limes and parsnips contain psoralens which assemble on the skin and pull in unsafe bright beams subsequently quickening obscuring of the skin. On the off chance that you have repeating dull spots on the face or neck, there is a plausibility that it is associated with such sustenances. Devouring these sustenances may not by any means uncover the skin yet contact with the skin surely can. Skin obscuring can likewise be caused by caffeine however just when devoured in expansive amounts. A solid, very much adjusted eating routine can be useful in counteracting skin pigmentation issue.
Tips to Prevent Skin Pigmentation Disorders
Simple and Affordable Home Remedies to Get Rid of Skin Pigmentation
The distinctive substance peels, over the counter medications or salon medicines, may guarantee to offer speedier outcomes, however, the impact only occasionally keeps going long and in addition to these medicines are very costly. These are similar variables that make the home cures more compelling and the most favoured as well. Likewise, home cures are protected and join the utilization of regular and reasonable fixings.
- Potato confront pack
Potato is known to be a standout amongst the most strong and normal fixings to cure skin pigmentation or to help the imperfections and dull spots. Potato is a rich wellspring of Vitamin C, riboflavin and iron. This rich vegetable even contains the chemical catecholase, which helps in helping the skin tone.
- Tomato, Oatmeal and Yogurt Face Mask
Tomatoes are wealthy in lycopene, which shields the skin from hurtful bright beams of the sun, in this manner shields the skin from pigmentation.
The grainy surface of oats can be utilized as a characteristic cleaning operator, which will bring about lighter and brighter skin tone.
Yoghurt is wealthy in lactic corrosive, which is again a characteristic fading operator and aides in helping the skin tone.
- Apple Cider Vinegar Cleanser
Apple juice vinegar contains astringent properties, which helps in helping the skin tone and additionally decreases the dim patches and pigmentation.
Rules and Regulations of Skin Pigmentation
- Anticipate Skin Pigmentation Disorders
- Do utilize sunscreen every day, notwithstanding amid overcast days since UV beams can enter mists and cause hyperpigmentation.
- Try not to expect that outcomes from skin helping items or different medicines are lasting in light of the fact that hyperpigmentation is a long haul flight that requires support.
- Do utilize protected and viable items that are clinically demonstrated. On the off chance that you are uncertain, get some information about a specific item before utilizing.
- Try not to utilize skin helping items with possibly destructive fixings. Research is critical since there are numerous risky fixings in skin helping items like those that can harm the skin or increment skin malignancy chance.
- On the off chance that you think you are having any skin pigmentation issue, counsel a skincare proficient as quickly as time permits with a specific end goal to decide the reason and get the correct treatment.
- Do take after a solid and very much adjusted eating regimen wealthy in cancer prevention agents and supplements.
Beautiful skin is the attire and desire of every woman! Every attire is to be taken care of and this is very true with beautiful skin as well. A special care is needed for the skin during the summer seasons. It’s already summer and it is high time you need to protect your skin from the harmful rays of the sun. The UV rays are more intense during the summer season and if you go out in the sun without proper protection then the scorching heat will adversely affect your skin. Exposure to UV radiation for a long time can turn your skin texture into the rough, dull and dark skin. At the same time, it is not practically possible for us to spare time in our busy schedule for the beauty tips and care. I’m pretty sure this article is going to help you a lot with simple beauty tips especially for summer to protect your skin and retain it’s glow forever!
Hydrating is a must in order to have a beautiful skin. It keeps you healthy as well.
DRINK PLENTY OF WATER: 70% of our body is made up of water. Water not only keeps the body hydrated but also removes toxins from the body thereby keeping it healthy. During the summers, the body loses most of the water via sweat and therefore there is an increased need for water in the body during summer. As the water helps to remove toxins from the body, it keeps the skin healthy and glowing.
The first and most important beauty tip is cleansing. Wash your face several times with water, as it will remove the dirt and sweat. You can even try cleansing with the following face packs.
HOME-MADE FACE PACKS FOR SUMMER:
- BANANA face pack: Are you tired of complaining about your dry skin during summers?? Here is a rescue remedy just for you! Make a paste out of banana and milk and apply it on your face for 15-20 minutes. Allow it to dry and wash it off with cold water. It leaves you with soft and glowing skin. It also helps to retain moisture level in your skin.
- CUCUMBER face pack: The raw cucumber contains 95% water. Blend a half Cucumber and 1 tablespoon of yogurt in a mixer and apply it on your face.Let it dry for 15 minutes. You will get a smooth, supple and glowing skin.You can also take equal proportions of cucumber and watermelon juice and apply it on your face and neck. Leave it for 15 minutes and wash off with cold water.
- EGG face pack: Egg does wonders on your body! Be it your hair or skin, egg works magically on both! It is the most effective beauty tip for both hair and skin. Add one egg white to one tablespoon of lemon juice and apply it on your face for 20 minutes and rinse with lukewarm water. You’ll feel a lot fresh and alive! It helps to get rid of oily skin.
The second most important beauty tip is exfoliating your skin. If you are overexposed to the polluted environment, then you should exfoliate at least 2-4 times a week. Scrubs are important exfoliating agents. Using scrubs can remove the dead skin from your body. Face scrubs using oatmeal are effective!
- Raw-oatmeal scrub: you can use raw oatmeal to exfoliate your skin. Use it thrice a week for better results. It leaves you fresh and alive.
- Milk-oatmeal: to the raw oatmeal, you can add milk to it. Milk oatmeal scrubs works better for normal to dry skins.
- Yogurt-oatmeal: to the raw oatmeal, you can add yogurt to it. Yogurt oatmeal does wonder for the oily and acne prone skin.
Toning is also very important for your skin, especially during summers. During summers, you may use a rose or lavender tonic for your skin. One may also use a rose skin toner to refresh your skin. Rose skin toner is suitable for normal to dry skin. People with oily or acne prone skin cause astringents instead of skin toners.
5) SUN PROTECTION:
PREVENTION IS BETTER THAN CURE! It is very important to protect our skin from the sun’s harmful radiations. Use umbrellas, sunglasses whenever you reach out to the sun. Don’t forget to apply sunscreens (with SPF at least 30)when you go out in the sun.
6) HEALTHY DIET:
Though we make many efforts to protect our skin from the outside, healthy eating habits can help us to have a healthy skin from the inside. Eat a lot of fruits & vegetables rich in water content. Eat a lot of calcium-rich food (dairy products) as calcium can as a lot of calcium may be lost in sweat. Ensure your diet contains a lot of vitamin E (nuts & almonds)to have a glowing skin. Using the above tips, can you help you maintain a healthy skin even during the summers! There’s no need to get panic. Just drink a lot of water and healthy foods and avoid going out in the scorching heat, especially in the afternoons as the intensity of heat is the highest!
Summers are a great time to go outdoors (not during peak afternoons though). While you enjoy a pleasant walk or a quick swim at the beach, your skin and hair shouldn’t suffer. I Hope above tips proves perfect problem-fixers for you and will help you enjoy your summers more. Happy Summers!
Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened. Emotional panic can create a shutdown of feelings, so and go into Read More
Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and Read More
Food has always been divided as healthy food and well, the tasty food. But, there is one category for the food we eat and that is, the food you mustn’t eat on an empty stomach and never try them in the breakfast, never! So next time you have been hungry and in desperate need of Read More
Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be Read More
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Honey is the only food that is produced by an insect and consumed by humans; needs no processing or refining and is eaten just the way nature provides; and includes all the substances necessary to sustain life, including enzymes, vitamins and minerals.
Honey is a complex mixture of – 80% of natural sugar, 18% of water and 2% of minerals, vitamins, pollen and protein. Of honey’s 80% of natural sugar content, around 70% is made up of fructose and glucose.
Honey’s antibacterial properties make it an excellent Cleanser for acne. Apply some raw honey to the affected area and rinse off after 10 – 15 minutes.
Honey has a bleaching effect so regular use of honey on the affected area can dramatically fade old or new scars.
It is very soothing, hydrating and moisturizing. Use raw honey as a facial mask or use it any DIY facial mask recipes to reap its benefits.
4.Hair Conditioner –
Honey’s moisturizing and softening properties make it a wonderful hair conditioner. It also gives shine to dull hair. Mix 1 tablespoon raw honey with 2 tablespoon extra-virgin olive oil and use your hands to evenly disperse the mixture throughout your hair. Rinse off after 20 – 30 minutes.
5.Hair Lightener –
It has a natural bleaching effect and this makes it an effective hair lightener. Mix 1 tablespoon raw honey with 6 tablespoons distilled water and apply it to your hair. Rinse off after 1 hour. Do this weekly for better results. You can add 1 tablespoon cinnamon powder if you are looking for a dramatic result.
6.Hair Removal –
Honey when combined with lemon juice and sugar helps remove excess body hair. Mix 1 tablespoon raw honey with 3 tablespoon brown sugar and 1 tablespoon lemon juice. Boil the mixture in the microwave (or on the stove) until it bubbles and turns brown. Let it cool. With the help of a Popsicle stick apply to your skin. Put a cotton strip over the area where the mixture was applied and rub it until you feel it warm as the mixture sticks to the hair. Gently pull the cotton against the direction of hair growth.
It is rich in antioxidants so a tablespoon of honey a day keeps free radicals at bay. Delay the aging process by making honey a part of your healthy diet. You can also smear some of It on your face to rid of wrinkles and other signs of aging.
8.Lip Scrub –
It makes a wonderful lip scrub. So if you want soft and smooth lips to mix 1 tablespoon raw honey with 1 tablespoon brown sugar and a few drops of lemon juice and apply to your lips. Gently exfoliate after 5 minutes.
9.Razor Bump –
10.Dark Circles –
It fades dark circles when applied topically. Take a tablespoon of raw honey and apply it to the affected area and rinse off after 20 minutes. Do this twice a week until your dark circles fade. You can also mix equal parts honey and sweet almond oil, apply to the affected area and rinse off after 10 – 15 minutes for better results.
Honey’s anti-inflammatory properties help calm eczema, rosacea and psoriasis prone skin. Apply some raw honey to the affected area and rinse off after 20 minutes. Manuka honey works better than any other type of honey for chronic skin conditions.
12.Nail Conditioner –
It strengthens your nails and softens your cuticles. Mix a tablespoon of raw honey with a tablespoon of apple cider vinegar and apply to your nails and cuticles. Rinse off after 10 minutes.
Relatable: Honey For Sore Throat
Very frequently, we get to know about some elderly person in our vicinity having a bone fracture. Have you ever given a thought that why there are so frequent cases of fracture in elderly people in comparison to younger generation? Underlying cause can be explained through the hormonal changes and resulting bone fragility. After menopause, Read More
Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking Read More
LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More
Stomach Ulcers: Before knowing about the symptoms, treatment and prevention of stomach ulcers, let’s first get to know it well! Stomach ulcers, also known as peptic ulcers, are the painful sores formed in the lining of the stomach or small intestine. A thick layer of mucus protects the stomach from the digestive juices and acid but Read More
Major function of kidneys There are but a few blood purifiers and these are all in the body. We know them as the liver, lungs, kidneys and few glands! Kidneys are the vital organs of body which act as a unit of filtration. They have various functions to play: Filtration of blood to flush out Read More
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed to UV rays.
Also Check: How to Stay Hydrated in Summers!
Natural Sunburn Prevention Tips that you must know
Here are some of the tips that might help you prevent sunburns during summer:
1) Decrease Consumption of Processed Foods
Processed foods are not only bad for your body but also for your skin quality.
Avoiding processed foods can protect your skin from sun-burns and will improve your skin quality.
Avoiding those fatty and fried foods can protect your skin from sunburns, and will make you look even better while you are out.
2) Tomato and Orange Face-packs
For expelling suntan, clean your face with this pack: Add a teaspoon of milk to two spoons of oats and include two tablespoons of tomato juice, some orange mash and a couple of squeezes of poppy seeds. Mix them together slowly so that it becomes thick like a face-pack. Apply everything over your face and neck, leave till it gets clean and dry while flushing.
The tomato and orange concentrate will light up your skin tone, while the milk will include shine.
3) Aloe Vera
Aloe Vera contains Zinc and zinc is anti-inflammatory. Applying Aloe Vera on the skin during summer helps to soothe and also heal the sunburn. For instant sunburn relief freeze the Aloe Vera gel in the ice cubes. Wrap 2-3 cubes in a cloth, and apply them on the affected area when required.
4) Cucumber or Rose Water
The cucumber juice along with rose water helps the skin become healthy and free from dirt. It works as a cooling agent for the skin. In order to use it effectively mix these two with lemon juice and then apply for better results.
5) Avoid Exposure between 12 pm- 4 pm
The main reason of sunburns are the UV rays. During these hour’s sun’s rays are really dangerous. But in any case, if you have to go somewhere between these hours make sure you have proper sunscreen applied on your screen.
6) Addition of Antioxidant-rich foods to the diet
Cherries, blackberries, and spinach are all foods that are found rich in antioxidants and protects the cells against the sun. Many of the fruits are also rich in vitamins C and E which will reverse the aging effects of sun damage. So eating healthy will not only lengthen lifespan but can also supplement the skincare routine.
7) Lemon Juice
Lemon is a very good remedy for sunburn because of its bleaching properties. Applying it to your skin before going out in hot weather can really help your skin free from sun burn.
Papaya has several cleansing properties which help to cleanse all the dead cells in the skin. Papaya pulp is one of the best solutions one can get to treat the dead cells. The small quantity of curd or even lemon juice can be added to the pulp in order to remove tan.
Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More
Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More
Therapy compared to a cysts on the sex glands should always be ready for application of biological methods
Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More
Causes of Stress Stress Effects on a human body What Experts Say About Stress How to Overcome From Stress Easy and simple way to overcome from Stress / Depression
What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More
Skin is the important body entity and its care is the variety of practice that supports skin integrity, enhances its appearance and relieve skin conditions. The various skin care practices majorly are comprised of supplementary nutrition, prevention of excessive sun exposure and suitable use of emollients. Practices that will enhance appearance also which include the use of cosmetics, botulinum, exfoliation, and latest specific fillers, laser resurfacing, microdermabrasion, peels, retinol therapy.
Skincare is a routine daily procedure in many settings, such as skin that is either too dry or too moist and prevention of dermatitis and prevention of skin injuries.
Skincare is a part of the treatment of wound healing, radiation therapy and some medications.
Skin care is important throughout the life cycle of a human not considering of gender. This important body covering breathes, perspires, stretches, and fits like a glove.
This definitely includes skincare needs as well as cosmetic methods and techniques.
- The first step in any skin care routine is to rid herself of things that harm the body like external chemicals which are (smoking, tanning beds, baking in the sun, too much alcohol).
Skin is reflective of heredity, health patterns, and habits. Eating correctly, exercising regularly, drinking adequate amounts of water, and getting sufficient rest/sleep.
- skin care is mainly protection, exfoliation (ridding the skin of dead cells), and nourishment (inside out and outside in).
- avoid using any soaps that are manufactured and sold in bar form (unless recommended by a dermatologist) the body soap on the face as it is too strong and harsh. The face should be washed with use of lukewarm water rather than hot as it directly affects the pores of skin leaving them open and more parties enter the skin
- Exfoliation is a chemical method that causes the skin to produce new skin which is more youthful and has less dead layer skin cells.
- in cold weather conditions, Immediate application of moisturizer and lotion after taking a bath or shower is extremely important as body’s moisture-producing/moisture-locking glands become less active after age 40 and this method helps maintain the skin integrity. The skin complexion frequently requires additional moisturizers.
- as the damage to the inner skin that is lasting, use of a proper sunscreen with appropriate SPF values is necessary as it is different for different skin types. A sunscreen of at least SPF 15 is recommended for most individuals.
- skin cosmetics like Creams, lotions, cosmetics, or commercial concoctions regardless of price or promise do not permanently bring back the original texture of the skin
- Avoid excessive weight loss as loss of water also affects skin texture
- Use of heavy makeup affects the skin due to the chemicals present hence a light makeup is advised for as an enhancement, not as a camouflage; to conceal
- Makeup formulations on the markets have to be assessed whether they do not clog pores. Revaluation of makeup products and techniques periodically is necessary for maintaining skin health.
seven recommended anti aging skin care ingredients
We realize that giving your skin the correct fixings it needs is vitally important. Doing as such means your skin can be radiant, seem more youthful and smoother, and you’ll see less scarce differences in addition to decreased wrinkles and profound lines.
Keeping in mind the end goal to help you, we compressed a portion of the key things to search for when looking for against maturing items.
The truth of the matter is your skin needs an adjusted, expound blend of capable fixings to enhance its surface, resuscitate brilliance, noticeably even skin tone, enhance loss of immovability, and obviously limit different indications of maturing, including the presence of wrinkles and protected be skin disease.
Retinoids –Forms of Vitamin A that speed up cell turnover, retinoids help remove dead skin cells that can clog pores and make skin look dull. They boost Collagen & elastin production by stimulating cellular repair, and increase blood-vessel formation.We found several thousand published studies on the skin-saving effects of these vitamin A derivatives. The overwhelming consensus: Retinoids increase collagen production (plumping your skin), speed up cell turnover (smoothing your complexion) and unclog pores (reducing breakouts).
Alpha-Hydroxy Acids – Alpha hydroxy acids are gotten from products of the soil sugars. The most regularly utilized alpha hydroxy acids are glycolic acid and acid corrosive since they have a unique capacity to infiltrate the skin. They likewise have the most logical information on their adequacy and reactions.
AHAs such as glycolic ,lactic , tartaric and citric acids, remove dead and Damaged cells,reduce fine lines, age spots ,acne scars, and help even out discoloration .These acids, often derived from fruit or milk sugars, dissolve the “glue” between the complexion-dulling dead skin cells that accumulate with age, allowing them to be sloughed off, revealing fresh skin.
Hyaluronic Acid – Hyaluronic acid is a humectant that absorbs water — about 1,000 times its weight — and plumps skin.It aids in the repair and regeneration of skin affected by dryness,environmental stress or irritation.They are small proteins that not only act as antioxidants,but also stimulate collagen & elastin production. Hyaluronic acid not only makes parched skin feel better but also temporarily plumps it, and is light enough to blend seamlessly with makeup.
Antioxidant-Antioxidants are effective substances that assistance to battle aggravation containing substances in the body known as free radicals. Free radicals are produced when your body separates food or taken in when your body is presented to unsafe aggravations, for example, tobacco smoke, contamination or radiation. Cell reinforcements, for example, vitamin C, vitamin An or beta-carotene can be connected to the skin with a specific end goal to diminish free radical harm.Antioxidants counteract the effects of harmful free radicals molecules that form in the body as a result of damage from UV rays and other environmental irritants– and help to preserve DNA collagen & elastin.
Ceramides- Ceramides are a structurally heterogeneous and complex group of sphingolipids containing derivatives of sphingosine bases in amide linkage with a variety of fatty acids.ceramides help skin recover from sun damage,dryness & irritation .They also help regulate cell activity and may help prevent the loss of collagen & elastin.They help form the skin’s protective barrier, locking in moisture and protecting against environmental damage.
DNA– repair Ingredients- Compounds derived from plant source have been found to restore DNA that has been damaged by free radicals, help reverse sun damage & stimulate collagen production.
Lighteners-To help even out sun spots, blotches and mottled skin, a little hydroquinone can work wonders. Alternatives using kojic acid or other non-hydroquinone skin-lighteners are also available.
The one mark of the hectic lifestyle and the busy schedules that is so evidently seen on all modern faces is that of dark circles. Though they are earned in a way but they are not-so-appealing when witnessed and that’s why it is the one thing everyone is so concerned about. For they are stubborn and they don’t go!
But don’t worry there are some trusted home remedies to lighten the under eye dark circles and may be used regularly to get rid of them. And the following are 5 of those easy home remedies you can embrace to get rid of those unattractive dark circles.
Remedy no. 1: Potato
Yes, potato, the one vegetable that has eternal presence in all kitchens can actually be that important. Just get the potato juice and apply it under the eyes before sleeping and wash it off in the morning. This one is 100 percent effective method to lighten and get rid of the dark circles.
Remedy no. 2: Cucumber
No, it is not only a vague thing that is shown everywhere, women lying down with the face pack and “cucumber-ed” eyes. Cucumber cools down the strained eyes from the assault of T.V. and computer screens and calms them down. It not only relaxes and refreshes them but cucumber is known for its astringent and skin lightening properties which actually help!
Remedy no. 3: Tomato
Tomato is a known skin lightening and brightening agent and applying tomato juice under the eyes would definitely help.
Remedy no. 4: Lemon
Lemon is actually natural bleach, well, that explains all the effectiveness of this remedy. Just dab the lemon juice dipped cotton under the eyes and let it stay for ten fifteen minutes and see the difference.
Remedy no. 5: Almond oil
Almond oil has natural beneficial qualities for the skin and when used with vitamin E, it is best for skin. Just gently massage almond oil every night before going to sleep and trust it for its magic on the delicate under eye skin.