Menu
X

Category Archives: summer health tips

image

Dengue Fever: Symptoms, Diagnosis, Treatment, and Prevention

As the monsoon season arrives, it brings relief from the scorching heat but also increases the risk of certain health issues, with dengue fever being one of the most prevalent mosquito-borne diseases during this time. This comprehensive guide aims to provide an in-depth understanding of dengue fever, including its symptoms, available treatment options, and effective preventive measures. By being aware of the signs, seeking timely medical attention, and taking necessary precautions, you can protect yourself and your loved ones from this potentially severe illness.

Section 1: Understanding Dengue Fever

1.1 What is Dengue Fever?

Dengue fever is a viral infection caused by the dengue virus, which is transmitted to humans through the bite of infected Aedes mosquitoes. This disease is a significant public health concern, particularly in tropical and subtropical regions, where the Aedes mosquito population thrives. Dengue fever is characterized by flu-like symptoms and can range from mild to severe.

The dengue virus belongs to the Flaviviridae family and has four distinct serotypes: DEN-1, DEN-2, DEN-3, and DEN-4. Each serotype has slight genetic variations, but they all have similar clinical manifestations. The presence of multiple serotypes makes dengue fever a unique and challenging disease to control.

1.2 Transmission and Lifecycle of Dengue Virus

The transmission of the dengue virus occurs through the bite of infected female Aedes mosquitoes, primarily Aedes aegypti. These mosquitoes become infected by feeding on individuals who have dengue fever during the viremic phase, which is the period when the virus is present in high levels in the blood. After an incubation period of 4 to 10 days, the infected mosquito becomes capable of transmitting the virus to another human.

The lifecycle of the dengue virus involves both the mosquito vector and human host. When an infected mosquito bites a human, it injects the virus into the bloodstream. The virus then replicates within various types of cells, including immune cells. This replication leads to viremia, which is the presence of the virus in the blood.

During the viremic phase, an infected individual can serve as a source of the virus for other mosquitoes. When a mosquito feeds on a viremic person, it ingests the virus along with the blood. The virus then replicates within the mosquito’s midgut and spreads to other tissues, including the salivary glands. Once the virus reaches the salivary glands, the mosquito becomes infectious, capable of transmitting the virus to humans during subsequent bites.

It is important to note that the Aedes mosquito has a short lifespan, typically around two weeks. This means that the virus must be transmitted efficiently from one mosquito to another and from mosquitoes to humans to maintain its circulation in the population.

Understanding the transmission and lifecycle of the dengue virus is crucial for developing effective control strategies. By targeting the Aedes mosquito population and interrupting the transmission cycle, it is possible to reduce the incidence of dengue fever. Public health interventions, such as vector control measures and community education, play a vital role in preventing the spread of this disease and protecting individuals at risk.

Section 2: Symptoms and Diagnosis of Dengue Fever

dengue-fever-symptoms, prevention & cure _Doctor online

2.1 Common Symptoms of Dengue Fever

Dengue fever presents with a wide range of symptoms, which can vary from person to person. It is essential to be aware of these symptoms to seek prompt medical attention and receive appropriate care. The common symptoms of dengue fever include:

  1. High Fever: Dengue fever typically begins with a sudden onset of high fever, often reaching temperatures of 104°F (40°C) or higher. This fever can last for several days.
  2. Severe Headache: Intense headaches, often described as a pounding sensation, are a common symptom of dengue fever. The severity of the headache may vary from person to person.
  3. Joint and Muscle Pain: Dengue fever is characterized by severe joint and muscle pain, often referred to as “breakbone fever.” This pain can be debilitating and make movement difficult.
  4. Rash: A rash may appear on the skin of individuals with dengue fever. It typically starts on the torso and spreads to the limbs, resembling a measles-like rash.
  5. Fatigue: Feeling extremely tired and fatigued is another common symptom of dengue fever. This fatigue can persist for several weeks after the fever has subsided.

It is important to note that while these symptoms are commonly associated with dengue fever, they can also be present in other illnesses. Therefore, it is crucial to consult a healthcare professional for an accurate diagnosis.

In some cases, dengue fever can progress to more severe forms, such as dengue hemorrhagic fever (DHF) or dengue shock syndrome (DSS). These severe forms of the disease can be life-threatening. Symptoms of DHF and DSS may include severe abdominal pain, persistent vomiting, bleeding gums, rapid breathing, and a weak pulse. If you or someone you know experiences these symptoms, immediate medical attention is crucial.

2.2 Diagnosing Dengue Fever

To confirm a diagnosis of dengue fever, healthcare professionals utilize various diagnostic methods. These tests help identify the presence of the dengue virus or antibodies in the blood. The common diagnostic methods for dengue fever include:

  1. Polymerase Chain Reaction (PCR): This test detects the genetic material (RNA) of the dengue virus in a patient’s blood sample. PCR is a highly accurate method and can determine the specific serotype of the virus.
  2. Antibody Tests: Antibody tests detect the presence of dengue-specific antibodies in the blood. Two types of antibodies are tested: Immunoglobulin M (IgM) and Immunoglobulin G (IgG). IgM antibodies appear in the early stages of the infection, while IgG antibodies indicate a past infection or immunity.

It is important to note that diagnostic tests for dengue fever should be performed in a laboratory setting by trained professionals. Self-diagnosis or reliance on home test kits is not recommended, as false results can occur.

If you suspect you have dengue fever or are experiencing symptoms, consult a healthcare specialist  for an accurate diagnosis and appropriate treatment. Early detection and management of dengue fever can significantly reduce the risk of complications and ensure a faster recovery.

Section 3: Treatment and Management of Dengue Fever

3.1 Medical Management

Early diagnosis and medical supervision play a crucial role in effectively managing dengue fever. If you suspect you have dengue fever or have been diagnosed with the illness, it is important to seek medical attention promptly. Your healthcare provider will closely monitor your condition and provide necessary guidance and support.

Supportive care measures are essential in alleviating symptoms and promoting recovery. These measures include:

  1. Rest: Adequate rest is crucial to allow your body to fight the infection and recover. It is important to avoid excessive physical activity, which can worsen symptoms and delay recovery.
  2. Hydration: Maintaining proper hydration is essential, especially during a dengue fever infection. Drink plenty of fluids, such as water, oral rehydration solutions, and electrolyte-rich beverages, to replenish lost fluids and prevent dehydration.
  3. Pain Relief: Dengue fever can cause severe joint and muscle pain. Over-the-counter pain relievers, such as acetaminophen (paracetamol), can help alleviate pain and reduce fever. Avoid non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin, as they can increase the risk of bleeding.

In severe cases of dengue fever, hospitalization may be necessary for close monitoring and specialized care. This is especially true if you develop warning signs or severe symptoms, such as persistent vomiting, severe abdominal pain, bleeding, or difficulty breathing. In the hospital, healthcare professionals can provide intravenous fluids, manage complications, and ensure your condition is closely monitored.

3.2 Prevention of Complications

Monitoring vital signs and blood parameters is essential in detecting any signs of complications promptly. It is important to regularly check your temperature, blood pressure, pulse rate, and hematocrit levels as advised by your healthcare provider. Early detection of complications allows for timely intervention and management.

Dengue fever can lead to potentially serious complications, such as plasma leakage, organ impairment, and hemorrhage. These complications can occur in severe cases of the illness. If you experience any new or worsening symptoms, such as persistent vomiting, severe abdominal pain, bleeding from the gums or nose, or drowsiness, seek immediate medical attention.

3.3 Role of Medications

While specific antiviral medications or treatments for dengue fever are not currently available, supportive care remains the mainstay of treatment. Medications may be used to manage symptoms, such as pain relievers and antipyretics to reduce fever. However, it is important to consult your healthcare provider before taking any medications, as they can have potential side effects and may not be suitable for everyone.

In addition to medications, your healthcare provider may recommend certain precautions and lifestyle modifications to support your recovery. These may include getting plenty of rest, maintaining good hygiene, and avoiding mosquito bites to prevent further transmission of the virus.

Remember, it can be a serious illness, and it is important to follow the guidance of healthcare professionals for proper management and care. With early diagnosis, appropriate medical supervision, and supportive care measures, most individuals recover from dengue fever successfully.

Section 4: Prevention Strategies for Dengue Fever

4.1 Mosquito Control Measures

Effective mosquito control measures are crucial in preventing the transmission of dengue fever. By reducing mosquito populations and eliminating breeding sites, you can significantly lower the risk of contracting the virus. Here are some important measures to consider:

  • Eliminate Breeding Sites: Mosquitoes breed in stagnant water. Regularly check your surroundings for any potential breeding sites, such as uncovered water containers, flower pots, discarded tires, or clogged gutters. Empty, clean, or cover these sources of standing water to prevent mosquitoes from laying their eggs.
  • Use Mosquito Repellents: Apply mosquito repellents on exposed skin to ward off mosquito bites. Look for repellents containing DEET, picaridin, or oil of lemon eucalyptus. Follow the instructions on the product label for proper and safe application.
  • Install Window Screens: Use window screens or mosquito nets to prevent mosquitoes from entering your living spaces. Ensure that the screens are in good condition and free from any holes or gaps.

4.2 Personal Protection Methods from Dengue

In addition to mosquito control measures, personal protection methods can help minimize your risk of contracting dengue fever. Here are some important steps to consider:

  • Wear Protective Clothing: When venturing outdoors, especially during peak mosquito activity times (dawn and dusk), wear long-sleeved shirts, long pants, socks, and closed-toe shoes to minimize exposed skin.
  • Use Mosquito Nets: Sleeping under mosquito nets, especially treated nets, can provide an extra layer of protection against mosquito bites while you sleep.
  • Use Mosquito Repellents: Apply mosquito repellents on exposed skin and clothing, following the instructions on the product label. Reapply as needed, especially after sweating or swimming.

4.3 Community Efforts and Public Health Measures to Prevent Dengue

Preventing dengue fever requires collective efforts and community participation. Here are some community and public health measures that can help reduce the risk of dengue transmission:

  • Community Clean-up: Encourage your community to organize regular clean-up campaigns to eliminate mosquito breeding sites. This can include removing trash, clearing drains, and promoting proper waste management practices.
  • Public Health Initiatives: Local authorities often undertake initiatives such as fogging and larviciding to control mosquito populations. Support these efforts by cooperating with health officials and following their recommendations.

4.4 Travel Considerations to Avoid Dengue

If you are traveling to dengue-endemic areas, it is important to take precautions to avoid dengue fever. Here are some travel considerations:

  • Prevent Mosquito Bites: Use mosquito repellents containing DEET, picaridin, or oil of lemon eucalyptus. Wear long-sleeved shirts, long pants, socks, and closed-toe shoes. Sleep under mosquito nets, especially if accommodation lacks adequate protection.
  • Stay Informed: Stay updated on the local dengue situation in your travel destination. Be aware of any outbreaks or high-risk areas and take necessary precautions accordingly.
  • Follow Travel Advisories: Follow travel advisories issued by health authorities or your home country’s embassy. These advisories may provide specific recommendations and guidelines for preventing dengue fever.

Dengue fever is a significant health concern during the monsoon season, but with the right knowledge and proactive measures, its impact can be minimized. By understanding the symptoms, seeking early diagnosis, and following appropriate treatment, individuals can effectively manage the illness. Equally important are preventive measures such as mosquito control and personal protection methods, which can significantly reduce the risk of contracting dengue fever. Remember, individual efforts combined with community-wide initiatives play a crucial role in preventing the spread of dengue fever. Stay informed, stay protected, and enjoy a safe and healthy monsoon season.

image

प्राकृतिक घरेलू या देसी नुस्खे/तरीकों से शरीर की रोग प्रतिरोधक क्षमता (Immunity) / प्रतिरक्षा प्रणाली को मजबूत बनाना: स्वास्थ्य को सुरक्षित करने के लिए सरल उपाय

आपके स्वास्थ्य के लिए एक मजबूत प्रतिरक्षा प्रणाली रखना आजकल बहुत महत्वपूर्ण है। एक मजबूत प्रतिरक्षा प्रणाली हमें संक्रमण और बीमारियों से लड़ने में मदद करती है और हमारे सामान्य स्वास्थ्य को भी सुधारती है। प्रतिरक्षा प्रणाली को बढ़ाने के लिए कई तरीके हैं, लेकिन प्राकृतिक उपाय, विटामिन, खनिज और एंटीऑक्सीडेंट पर ध्यान देना आपके लिए बहुत फायदेमंद साबित हो सकता है। इस लेख में हम आपको बताएंगे कि मजबूत प्रतिरक्षा प्रणाली का क्या महत्व है और आप स्वास्थ्यपूर्ण आहार, व्यायाम और जीवनशैली परिवर्तन के माध्यम से अपनी प्रतिरक्षा को प्राकृतिक तरीके से कैसे बढ़ा सकते हैं।

मजबूत प्रतिरक्षा प्रणाली की महत्ता: प्रतिरक्षा प्रणाली की भूमिका पर चर्चा करें, जिससे शरीर को संक्रमण और बीमारियों से बचाने में मदद मिलती है। संपूर्ण स्वास्थ्य और अच्छे व्यक्तित्व के लिए मजबूत प्रतिरक्षा प्रणाली का क्या महत्व है। प्रतिरक्षा को बढ़ाने और बीमारियों से बचाने के बेहतर तरीके की जानकारी। प्राकृतिक उपायों से प्रतिरक्षा को बढ़ाना: आपकी प्रतिरक्षा को बढ़ाने में आपके आहार का कितना महत्व होता है, इसे समझाएं। विटामिन (सी, डी और ई) और खनिज (जैसे जिंक और सेलेनियम) से भरपूर आहार की महत्वता पर चर्चा करें। प्रतिरक्षा को बढ़ाने वाले कुछ विशेष आहार और उनके फायदों की सूची प्रदान करें। जीवनशैली परिवर्तन से प्रतिरक्षा प्रणाली को मजबूत करें: व्यायाम की भूमिका को समझाएं, जो प्रतिरक्षा प्रणाली को मजबूत करने और लंबे समय तक बीमारियों से बचाने में मदद करता है। अच्छी नींद लेने और तनाव प्रबंधन का महत्व प्रतिरक्षा स्वास्थ्य को समझाएं। व्यायाम, नींद और तनाव प्रबंधन को अपने दिनचर्या में कैसे शामिल करें, उसके लिए व्यायाम के टिप्स और सुझाव प्रदान करें। प्राकृतिक उपाय और तरीके प्रतिरक्षा को बढ़ाने के लिए: प्राकृतिक उपायों की चर्चा करें, जैसे जड़ी-बूटी से बनी दवाइयां और उपाय जो प्रतिरक्षा प्रणाली को मदद करते हैं। ध्यान धारणा, योग और माइंडफुलनेस के फायदे समझाएं, जो संपूर्ण स्वास्थ्य और प्रतिरक्षा को बढ़ाने में सहायक है। प्राकृतिक उपाय और तरीकों को अपने दिनचर्या में कैसे शामिल करें, उसके लिए कदम-से-कदम टिप्स और सुझाव प्रदान करें। विटामिन, खनिज और एंटीऑक्सीडेंट्स का महत्व: विशेष रूप से बताएं कि कौन से विटामिन, खनिज और एंटीऑक्सीडेंट्स प्रतिरक्षा प्रणाली को मजबूत करने में मदद करते हैं। ऐसे आहार और सप्लीमेंट्स के बारे में बात करें, जिनसे आप इन जरूरी पोषक तत्वों को प्राप्त कर सकते हैं। संपूर्ण आहार पर ध्यान देने का तरीका, जहां पर इम्यून बूस्टिंग तत्वों का समावेश करके उनका सही उपयोग करें।

निष्कर्ष: अपनी प्रतिरक्षा प्रणाली को मजबूत बनाने के लिए, आपको अपने आहार, व्यायाम और जीवनशैली को स्वस्थ और संतुलित रखने की आवश्यकता होती है। आपको प्राकृतिक तरीकों से प्रतिरक्षा को बढ़ाने और अपने शरीर को स्वस्थ रखने के लिए विटामिन, खनिज, एंटीऑक्सीडेंट्स, जड़ी-बूटी दवाइयों, योग और माइंडफुलनेस का सहारा लेना चाहिए। स्वस्थ जीवनशैली परिवर्तन करने के बाद आपकी प्रतिरक्षा प्रणाली मजबूत होगी और आपको संक्रमणों और बीमारियों से बचाने में सहायता मिलेगी।

image

Boosting Immunity Naturally: Simple Ways to Strengthen Your Body’s Immune System

In today’s fast-paced world, maintaining a strong immune system is more important than ever. A robust immune system not only helps us fight off infections and diseases but also promotes overall well-being. While there are various ways to enhance immunity, focusing on natural remedies, vitamins, minerals, and antioxidants can be a game-changer. In this article, we will explore the significance of a strong immune system and provide valuable tips on how to naturally boost your immunity.

  1. Understanding the Importance of a Strong Immune System:
  • Discuss the role of the immune system in protecting the body against pathogens and diseases.
  • Highlight the benefits of a robust immune system for overall health and well-being.
  • Emphasize the connection between a strong immune system and the prevention of illnesses.
  1. Nourishing Your Body for Optimal Immunity:
  • Explain the importance of a balanced and nutritious diet in supporting immune function.
  • Discuss immune-boosting foods rich in vitamins (such as C, D, and E), minerals (like zinc and selenium), and antioxidants.
  • Provide a list of specific foods and ingredients that can enhance immunity and their respective benefits.
  1. Lifestyle Changes for a Resilient Immune System:
  • Discuss the role of exercise in strengthening the immune system and reducing the risk of chronic diseases.
  • Highlight the importance of quality sleep and stress management in supporting immune health.
  • Provide practical tips and suggestions for incorporating regular physical activity, adequate sleep, and stress-relief techniques into daily life.
  1. Natural Remedies and Practices to Enhance Immunity:
  • Explore various natural remedies, such as herbal supplements and remedies known for their immune-boosting properties.
  • Discuss the benefits of practices like meditation, yoga, and mindfulness in promoting overall well-being and immune function.
  • Provide step-by-step instructions or recommendations for incorporating these natural remedies and practices into one’s routine.
  1. The Role of Vitamins, Minerals, and Antioxidants:
  • Explain the specific roles of key vitamins, minerals, and antioxidants in supporting immune function.
  • Discuss food sources and supplements that can provide an adequate intake of these essential nutrients.
  • Highlight the importance of a well-rounded diet to ensure optimal absorption and utilization of these immune-boosting components.

Conclusion: Having a strong immune system is vital for maintaining good health and warding off illnesses. By focusing on natural remedies, vitamins, minerals, and antioxidants, you can take proactive steps to enhance your body’s defense system. Incorporating a balanced diet, regular exercise, and healthy lifestyle practices will not only strengthen your immunity but also contribute to your overall well-being. Embrace these natural strategies, and let your immune system thrive!

Remember, always consult with a healthcare professional before making any significant changes to your diet or lifestyle.

image

How to Reduce Body Heat? | 8 Super Effective Tips

The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.

[su_heading size=”14″]What Causes the Body Heat?[/su_heading]

[su_note note_color=”#d2f6f3″]

There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.

  •  When you wear clothes too tight and clingy which can trap water and trap heat too.
  •  Infection and fevers can cause body heat to rise
  •  Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
  •  Muscular disabilities and seizures can be the reason for the body heat to increase
  •  Certain medications and stimulants make the body heat rise
  •  Neurological disorders

[/su_note]

See: How eating healthy food can bring Happiness..

Symptoms of Body Heat:

[su_note note_color=”#f3f6d2″]

9 Ways to check your body temperature is high or not:

1. Sleeplessness.
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.

[/su_note]

8 Effective tips to control Body Temperature in Summers

temperature control, body heat, tips, health

Body heat can be dealt with by these basic remedies:

When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:

  1. Cool Water:

One of the easiest ways to control body heat is to have cool water.

Drinking cold water at regular intervals helps prevent dehydration.

A cool bath or soaking feet in cold water also helps reduce body heat.

  1. Peppermint:

Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.

Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.

In addition to reducing body heat, it will also relieve nausea and headache.

  1. Milk and Honey:

An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.

  1. Coconut water:

Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.

  1. Buttermilk:

One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.

Drink a glass of buttermilk with your breakfast.

  1. Cucumber:

Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.

  1. Lemon:

High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.

  1. Sandalwood:

Soothing properties of sandalwood help in reducing the body heat.

Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.

One can also sprinkle the powder of the chest and back after taking a shower.

[su_posts posts_per_page=”5″ order=”desc”]

image

7 Ways to Protect Eyes in the Summer | Eye Protection Guide!

You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of protecting your eyes during summer.

eye protection, protect your eyes, summer tips, health tips

8 Ways to Protect Your Eyes in Summer

1. Protection from UV rays:

The first and foremost task is to reduce the exposure of your skin and eyes to Ultra-Violet rays or the UVR. These Ultra-Violet rays results to many health problems like cataract development and eye cancer. There are three ranges of UVR: UV-C, UV-B, and UV-A; most of the damage related to the eyes is caused by the UV-B rays.

To protect your eyes from such harmful rays wear glasses with UV filter that blocks 99 to 100 percent UV rays. In spite of using sunglasses with UV filters, one should also use a hat as sunglasses usually have gaps along the side where UVR exposure occurs. UV rays can also cause photokeratitis or photo conjunctivitis.

2. Apply Sunblocks:

Sunblocks or sunscreen helps a lot in protecting eyes from the harmful UV rays. Sunblocks should be applied properly and not in a haphazard manner. One must not apply sun blocks too close to the eye areas as it can cause irritation also.

3. Avoid rubbing your hands:

As we all know that summer means a patchy weather and you’ll sweat a lot, which will also increase the spread of communicable diseases. Make sure you always wash your hands on a daily basis and avoid rubbing eyes as much as possible. Summer also increases itchiness around your eye area, so do not rub your eyes with unclean hands.

4. Protection from Sties:

Stay develops as an accumulation of dead cells and germs, which increases bacteria. One should prevent sties by maintaining eyelid hygiene during summer. One must also avoid the use of expired cosmetics, skin care products or dirty towels.

5. Drink More Water:

During hot summer days, one must keep oneself properly hydrated. Keeping oneself properly hydrated during summer also protects one’s eyes from dehydration.

6. Maintain a Healthy Diet:

To protect the eyes from summer, one must maintain a healthy diet and should add eye-boosting minerals and vitamins to their diet like lutein and zeaxanthin along with omega fatty acids, Vitamin C and Vitamin E. Fruits and veggies which are water-filled can also be consumed.

7. Protection from indoor and outdoor activities and also physical injuries:

While performing indoor and outdoor activities one should always wear protective goggles, to protect their eyes from the hazards such as mowing the lawn or house renovation. Wearing goggles will also reduce the tendency of physical injuries relating to the eyes.

I hope this brief article helps you in protecting your eyes this summer.

image

How to stay Hydrated in Summer | Guide to stay Hydrated!

As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.

  1. Drink enough water to prevent dehydration:

Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.

 If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.

2. Avoid caffeine, energy drinks and alcohol:

A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.

3. Consume water-filled fruits and veggies:

Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.

NOTE: You can also add chia seeds to your diet.

4. Exfoliate your skin:

Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.

5. Apply Sunscreens:

Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.

6. Wear lite Clothing

Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.

7. Do not wait till you are thirsty:

It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.

8. Treat Sun Damage:

UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes damage to it like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.

stay hydrated in summer, hydrated, avoid dehydration

I hope this brief article helps you to stay hydrated in summer.

image

Surviving the heat stroke

Heat stroke is a medical emergency as it is the most serious form of heat injury. The heat stroke mainly affects people above 50 years of age and also the healthy young athletes. It can kill or even cause damage to the brain and internal organs. If you suspect if anyone is suffering a heat stroke or also called as sun stroke, then immediately contact best doctors at free doctor helpline and get guidance regarding first aid of heat stroke and give the necessary first aid.
Heat stroke results due to long-term exposure to high temperatures and dehydration which will adversely affect the body’s temperature control system. If the core body temperature is greater than 104 degrees Fahrenheit then it will even affect the central nervous system.

Symptoms of a heat stroke:

The hallmark symptom of heat stroke is the core body temperature is greater than 104 degrees Fahrenheit. The common symptoms include:
ϖ Throbbing headache
ϖ Lack of sweat despite heat
ϖ Red, hot, and dry skin
ϖ Rapid heartbeat and shallow breathing
ϖ Nausea and vomiting
ϖ Muscle weakness and cramps
ϖ Unconsciousness
First aid for heat stroke:
If you suspect if anyone is suffering a heat stroke or also called as Sunstroke, then call freedoctorhelpline on +918010555444 and consult dietitian, nutritionist, general physician  free to get the necessary first aid. Try out these cooling strategies:
♣ Fan air over the patient and also wet the person’s skin with sponge or hose.
♣ Apply ice packs to the person’s neck, back, and armpits.
♣ Immerse the person in a tub of cool water.
Risk factors for heat stroke:
Heat stroke is more common among older people who live in areas where there is not sufficient amount of air flow. People with chronic diseases, who consumes a lot of alcohol and who drink inadequate water are also at risk.
Other factors include:
¬ Age: infants, children below 4 years of age and older people are more vulnerable as they find it hard to adapt themselves to the high temperatures.
¬ Health: people with heart, lung, kidney diseases, obesity, underweight, diabetes, high blood pressure, alcoholism are all at greater risk.

How to prevent heat stroke?
When the heat index is extremely high it is better to stay indoors. If you have to move out then you will have to follow certain steps to protect yourself from heat stroke.

How much water should you drink daily ? Ask A doctor Online Free Doctor 24x7

How much water should you drink daily to get rid of sun stroke ? Ask A doctor Online

♦ Wear light weight, cotton, and loose fitting clothes
♦ Use sunscreen of SPF 30 and more
♦ Drink extra fluids to hydrate your body.
♦ During exercise, you should consume about 8 ounces of water even if you don’t feel thirsty.
♦ Reschedule or cancel outdoor activities during mid-day. Plan for it during early mornings or late evenings.
♦ Drink lot of fresh fruit and vegetable juices.
♦ Salt depletion can also result in heat-related illness. So substitute your fluids with electrolyte-rich drinks during sports activities.
♦ Monitor the color of your urine. Darker urine is a sign of dehydration.
♦ Avoid fluids that contain caffeine and alcohol as both these substances will worsen heat-related illness.
♦ At home, draw your curtains and open up windows on both sides to create cross ventilation.
Once you have recovered from heat stroke you will be more sensitive to high temperatures for few days. So it is better to stay indoors and avoid going out in heat or high temperatures. It is even better if you go for a pleasant morning walk as it refreshes your mind and body and makes you feel fresh from within.

image

How much water should you drink daily?

Do you have questions in your mind like …

How much water should you drink daily ? Ask A doctor Online Free Doctor 24x7

How much water should you drink daily ? Ask A doctor Online Free Doctor

how much water should you drink daily ?
what are the effects of drinking too much water?
how much water should you drink based on your weight?
how to calculate how much water you should drink a day?
Water is fundamental to your health and well being, yet needs change from person to person. How much water would it be advisable for you to drink every day?

 

These basic questions with no simple answers. Research has proposed several theories throughout the years, yet in truth, your water needs rely on upon many components, including your well being, how dynamic you are and where you live.

Though no single recipe fits everybody, finding out about your body’s requirement for liquids will help you appraise how much water to drink every day.

How advantageous is water to your health?

Water is your body’s vital part and comprises about 60 percent of your body weight. Each system inside your body functions, employing water as the principal enabler. For instance, water flushes toxic wastes out of indispensable organs, conveys nutrients to the body cells, and forms a moist cushion for the nose, ear, throat and other tissues.
Absence of water can prompt dehydration, a condition in which you don’t possess enough water in your body to function properly and regularly. Indeed, even gentle lack of hydration can deplete your vitality and render you exhausted and incapable most of the time.

How much water do you require?

Ask A doctor online Free

How much water should you drink daily ? Ask A doctor online Free

Consistently you lose water through your breath, sweat, pee and solid discharges. For your body to work appropriately, you should consistently recharge and nourish it by expending foods and beverages that are rich in water content.

So what amount of liquid does the normal, healthy grown-up persisting in a temperate climate require? The research carried out by the Institute of Medicine revealed that an adequate intake(AI) for men is generally around 13 containers (3 liters) of drinks a day. The AI for ladies is around 9 mugs (2.2 liters) of aggregate drinks a day.

Shouldn’t something be said about the guidance to drink 8 glasses per day?

Everybody has heard this above recommendation.
That is around 1.9 liters, which is nearly the same as the Institute of Medicine proposals. Despite the fact that the “8 by 8” advice isn’t upheld by any hardcore proof, it stays well known in light of the fact that it’s easier to recall and hence to follow. Simply remember to drink eight 8-ounce glasses of liquid a day since all liquids number towards the total consumption of each day.

Popular Questions

© Copyright 2016 Free Doctor Helpline. All rights reserved.