Monsoon is the season when we tend to suffer from many kinds of diseases. This is when many germs and infections easily find a way into our bodies and attack us. This is also the time we need to be conscious of our intake. While some food may not be good for health, some can actually help fight off most ailments that attack you during the monsoons. Along with medical care, there are also some home remedies that help you treat the diseases naturally.
Most commonly observed disease during the monsoon is the respiratory tract infections. Especially during the monsoon season, when the weather fluctuates between dry & humid most people tend to suffer from cold. Little honey mixed with ginger juice can be as effective as over the counter drugs.
In today’s world, most people so happen to work in IT companies. No matter what the outside situation is, these people are forced to work under air-conditioned atmosphere. In this case, the chances are more of them being affected by the cold. It is often suggested that green tea helps to keep us away from cold & flu. Green tea pumps in anti-oxidants into the body that help us fight against the infections. It also helps us to maintain a healthy skin. Apart from green tea, tulsi tea, jasmine tea & dragon ball tea are herbal drinks that not only good for health but are also deliciously fragrant.
It is bee suggested worldwide by a nutritionist that hot food is the best soother for monsoon illness. There are several illnesses that affect the human body during the rains. Most common ones being cold, flu, cough, indigestion, food poisoning, typhoid, malaria, cholera, fungal & bacterial infections, rashes, ringworms, etc. hot food soothes you and your body. it makes your body feel the warmth. On the other hand, having cold food increases the chances of bacterial infections and also make you more vulnerable. Luke-warm water is the best for digestion. Having a glass of luke-warm water helps to flush out the toxins accumulated in your body overnight.
Have a look at how these ingredients can work wonders during the monsoons:
Some special ingredients that you need to stock up during the monsoon seasons are garlic, onions, and turmeric. These can make wonders happen to you. Garlic is good to beat anti-viral & anti-fungal diseases, keep away from skin infections, cold & cough. Onions are fantastic mucous melting food that is good to fight against cold and flu. Turmeric with its antiseptic properties prevent infections and also boost immunity.
Papaya & papaya leaves have many medical properties in it that it is widely used these days to treat dengue fever. The enzymes in papaya leaves are known to increase the platelets in the patient’s body. this reduces further complications and risk.
Turmeric has one of the best antiseptic and antibacterial properties. Drinking a glass of warm milk with 2 to 3 tablespoons of turmeric can help us fight against cold, flu & cough.
Tulsi leaves have the power to boost our immune system and provide us all strength to fight against various monsoon illnesses. Consuming 4-5 tulsi leaves each day can make this wonder happen.
Fenugreek & neem leaves also come with antimicrobial properties that help us to fight viral fever, heal cuts & burns. Consuming the juice of neem leaves can help fight viral infections.
Orange juice is rich in vitamin C which is very helpful to increase our immunity and help us fight better against diseases especially during the monsoon.
Cardamon can help us fight against malaria. Mix 1 tsp of cinnamon to a glass of boiled water and add a pinch of pepper powder and 1 tsp honey for taste. Consume this for about a week and this helps to bring down the temperature during malarial fever.
Ginger with anti-bacterial,anti-viral & anti-inflammatory properties can actually help you overcome gastroenteritis. It also reduces the frequency of dysentery, vomiting, nausea and other symptoms associated with it.
All of the above tips can actually help you in a long run to fight against the monsoon illnesses.
Relatable: Monsoon Diseases: Prevention And Cure
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The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.
Symptoms of Body Heat:
8 Effective tips to control Body Temperature in Summers
Body heat can be dealt with by these basic remedies:
When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:
One of the easiest ways to control body heat is to have cool water.
Drinking cold water at regular intervals helps prevent dehydration.
A cool bath or soaking feet in cold water also helps reduce body heat.
Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.
Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.
In addition to reducing body heat, it will also relieve nausea and headache.
Milk and Honey:
An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.
Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.
One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.
Drink a glass of buttermilk with your breakfast.
Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.
High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.
Soothing properties of sandalwood help in reducing the body heat.
Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.
One can also sprinkle the powder of the chest and back after taking a shower.
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You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of protecting your eyes during summer.
8 Ways to Protect Your Eyes in Summer
1. Protection from UV rays:
The first and foremost task is to reduce the exposure of your skin and eyes to Ultra-Violet rays or the UVR. These Ultra-Violet rays results to many health problems like cataract development and eye cancer. There are three ranges of UVR: UV-C, UV-B, and UV-A; most of the damage related to the eyes is caused by the UV-B rays.
To protect your eyes from such harmful rays wear glasses with UV filter that blocks 99 to 100 percent UV rays. In spite of using sunglasses with UV filters, one should also use a hat as sunglasses usually have gaps along the side where UVR exposure occurs. UV rays can also cause photokeratitis or photo conjunctivitis.
2. Apply Sunblocks:
Sunblocks or sunscreen helps a lot in protecting eyes from the harmful UV rays. Sunblocks should be applied properly and not in a haphazard manner. One must not apply sun blocks too close to the eye areas as it can cause irritation also.
3. Avoid rubbing your hands:
As we all know that summer means a patchy weather and you’ll sweat a lot, which will also increase the spread of communicable diseases. Make sure you always wash your hands on a daily basis and avoid rubbing eyes as much as possible. Summer also increases itchiness around your eye area, so do not rub your eyes with unclean hands.
4. Protection from Sties:
Stay develops as an accumulation of dead cells and germs, which increases bacteria. One should prevent sties by maintaining eyelid hygiene during summer. One must also avoid the use of expired cosmetics, skin care products or dirty towels.
5. Drink More Water:
During hot summer days, one must keep oneself properly hydrated. Keeping oneself properly hydrated during summer also protects one’s eyes from dehydration.
6. Maintain a Healthy Diet:
To protect the eyes from summer, one must maintain a healthy diet and should add eye-boosting minerals and vitamins to their diet like lutein and zeaxanthin along with omega fatty acids, Vitamin C and Vitamin E. Fruits and veggies which are water-filled can also be consumed.
7. Protection from indoor and outdoor activities and also physical injuries:
While performing indoor and outdoor activities one should always wear protective goggles, to protect their eyes from the hazards such as mowing the lawn or house renovation. Wearing goggles will also reduce the tendency of physical injuries relating to the eyes.
I hope this brief article helps you in protecting your eyes this summer.
How much of you be drinking every day to stay hydrated? it’s pretty basic question, but no clear-cut answer to this. Water is the one nutrient we can’t survive without for long. As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.
1.Drink enough water to prevent dehydration:
Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.
If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.
2. Avoid caffeine, energy drinks and alcohol:
A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.
3. Consume water-filled fruits and veggies:
Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.
NOTE: You can also add chia seeds to your diet.
4. Exfoliate your skin:
Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.
5. Apply Sunscreens:
Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.
6. Wear lite Clothing
Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.
7. Do not wait till you are thirsty:
It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.
8. Treat Sun Damage:
UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes skin damage like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.
I hope this brief article helps you to stay hydrated in summer.
Also Read: Tips to control body temperature in summers
Heat stroke is a medical emergency as it is the most serious form of heat injury. The heat stroke mainly affects people above 50 years of age and also the healthy young athletes. It can kill or even cause damage to the brain and internal organs. If you suspect if anyone is suffering a heat stroke or also called as sun stroke, then immediately contact best doctors at free doctor helpline and get guidance regarding first aid of heat stroke and give the necessary first aid.
Heat stroke results due to long-term exposure to high temperatures and dehydration which will adversely affect the body’s temperature control system. If the core body temperature is greater than 104 degrees Fahrenheit then it will even affect the central nervous system.
Symptoms of a heat stroke:
The hallmark symptom of heat stroke is the core body temperature is greater than 104 degrees Fahrenheit. The common symptoms include:
ϖ Throbbing headache
ϖ Lack of sweat despite heat
ϖ Red, hot, and dry skin
ϖ Rapid heartbeat and shallow breathing
ϖ Nausea and vomiting
ϖ Muscle weakness and cramps
First aid for heat stroke:
If you suspect if anyone is suffering a heat stroke or also called as Sunstroke, then call freedoctorhelpline on +918010555444 and consult dietitian, nutritionist, general physician free to get the necessary first aid. Try out these cooling strategies:
♣ Fan air over the patient and also wet the person’s skin with sponge or hose.
♣ Apply ice packs to the person’s neck, back, and armpits.
♣ Immerse the person in a tub of cool water.
Risk factors for heat stroke:
Heat stroke is more common among older people who live in areas where there is not sufficient amount of air flow. People with chronic diseases, who consumes a lot of alcohol and who drink inadequate water are also at risk.
Other factors include:
¬ Age: infants, children below 4 years of age and older people are more vulnerable as they find it hard to adapt themselves to the high temperatures.
¬ Health: people with heart, lung, kidney diseases, obesity, underweight, diabetes, high blood pressure, alcoholism are all at greater risk.
How to prevent heat stroke?
When the heat index is extremely high it is better to stay indoors. If you have to move out then you will have to follow certain steps to protect yourself from heat stroke.
♦ Wear light weight, cotton, and loose fitting clothes
♦ Use sunscreen of SPF 30 and more
♦ Drink extra fluids to hydrate your body.
♦ During exercise, you should consume about 8 ounces of water even if you don’t feel thirsty.
♦ Reschedule or cancel outdoor activities during mid-day. Plan for it during early mornings or late evenings.
♦ Drink lot of fresh fruit and vegetable juices.
♦ Salt depletion can also result in heat-related illness. So substitute your fluids with electrolyte-rich drinks during sports activities.
♦ Monitor the color of your urine. Darker urine is a sign of dehydration.
♦ Avoid fluids that contain caffeine and alcohol as both these substances will worsen heat-related illness.
♦ At home, draw your curtains and open up windows on both sides to create cross ventilation.
Once you have recovered from heat stroke you will be more sensitive to high temperatures for few days. So it is better to stay indoors and avoid going out in heat or high temperatures. It is even better if you go for a pleasant morning walk as it refreshes your mind and body and makes you feel fresh from within.
Do you have questions in your mind like …
how much water should you drink daily ?
what are the effects of drinking too much water?
how much water should you drink based on your weight?
how to calculate how much water you should drink a day?
Water is fundamental to your health and well being, yet needs change from person to person. How much water would it be advisable for you to drink every day?
These basic questions with no simple answers. Research has proposed several theories throughout the years, yet in truth, your water needs rely on upon many components, including your well being, how dynamic you are and where you live.
Though no single recipe fits everybody, finding out about your body’s requirement for liquids will help you appraise how much water to drink every day.
How advantageous is water to your health?
Water is your body’s vital part and comprises about 60 percent of your body weight. Each system inside your body functions, employing water as the principal enabler. For instance, water flushes toxic wastes out of indispensable organs, conveys nutrients to the body cells, and forms a moist cushion for the nose, ear, throat and other tissues.
Absence of water can prompt dehydration, a condition in which you don’t possess enough water in your body to function properly and regularly. Indeed, even gentle lack of hydration can deplete your vitality and render you exhausted and incapable most of the time.
How much water do you require?
Consistently you lose water through your breath, sweat, pee and solid discharges. For your body to work appropriately, you should consistently recharge and nourish it by expending foods and beverages that are rich in water content.
So what amount of liquid does the normal, healthy grown-up persisting in a temperate climate require? The research carried out by the Institute of Medicine revealed that an adequate intake(AI) for men is generally around 13 containers (3 liters) of drinks a day. The AI for ladies is around 9 mugs (2.2 liters) of aggregate drinks a day.
Shouldn’t something be said about the guidance to drink 8 glasses per day?
Everybody has heard this above recommendation.
That is around 1.9 liters, which is nearly the same as the Institute of Medicine proposals. Despite the fact that the “8 by 8” advice isn’t upheld by any hardcore proof, it stays well known in light of the fact that it’s easier to recall and hence to follow. Simply remember to drink eight 8-ounce glasses of liquid a day since all liquids number towards the total consumption of each day.