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Category Archives: Mental Health

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How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

Does it take a lot of time for you to fall asleep? If yes, there may be a problem with which you are not aware of. Generally, it takes around 10-20 minutes for someone to fall asleep. In Medical terms, the time someone takes to fall asleep is referred to as Sleep Latency. There are two cases that may have a problem with your sleep:

  • If You take very little to fall sleep, its sleep deprivation.
  • If you take a while to sleep or above then average sleep latency, its called sleep Onset Insomnia.

Here we are going to talk in depth of Insomnia, what types of insomnia exits, what are the symptoms and cure available for Sleep Problems so that you can fall sleep because having a good sleep can significantly lead to healthier life.

insomnia, insomnia cause, insomnia cure, insomnia symptoms, health, sleep

What is Insomnia?

If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep.

Symptoms of Insomnia:

Several symptoms indicate Insomnia like:

  • They experience fatigue and are always low on energy.
  • They have difficulty in concentrating on their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia.
  • Getting angry or irritated even at very small things may also be a symptom of insomnia.
  • People may also experience a headache and be falling into depression.
  • Waking up too early even after sleeping late at night or waking up at midnights.

Types of Insomnia:

  • Acute Insomnia: acute insomnia is when you are having sleeping issues for the very short amount time may be due to stressful conditions like – sleeplessness before the day of exam or result of something
  • Chronic Insomnia: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it’s occurring for a quite long time.

What are the Causes of Insomnia?

Stress: stress could be main reason leading to Insomnia. Stressful life events like eg. the death of the loved ones, divorce, job loss may lead to insomnia.

Sleeping / Bad Habits: Irregular bedtime schedule, studying, eating, gaming, watching tv on the bed can lead to insomnia.

Drugs(medications): There are certain medicines which interfere with the sleep cycle of the body like eg. amphetamine commonly used by students for late night studies to prevent sleep. Anti-depressants, weight loss products can also cause sleeplessness.

Physically and socially active: Due to less physical and social activity body does not get tired enough to rest.

Treatment for Insomnia:

There are many ways insomnia can be treated but most of the part depends on the willpower of the person. Here we are going to bring few working methods to get asleep faster. You may not find the immediate effect on your disturb sleeping problems but with trying these treatments, you will gain normal Sleep latency in few days / week.

  • Medications: There are 3 types of medication that can be provided to treat insomnia
  • Sedatives: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA (the component of through which brain cells interact) of the brain.
  • Antihistamines: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
  • Therapies: A few therapies can also be used to treat insomnia like
  • Light therapy: It generally consists of exposure to natural light of certain wavelength using laser etc…
  • Cognitive therapy: This program includes exercises which replace thoughts that worse sleep experience without using drugs

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Precautions you can take to Avoid Sleep Problems

We all know precaution is better than cure, thus there are preventive measures that can be used to prevent Insomnia:

  • Being physically active is a very good preventive measure it keeps away not only Insomnia but many diseases.
  • Stop taking daytime naps as they interfere with night sleep intake of beverages before sleeping time should be avoided especially caffeine, alcohol etc…
  • Take a warm bath, reading before sleeping.
  • Being consistent in bedtime and wake up time can be very helpful.

Just remember Healthy living can treat/prevent not only Insomnia but most diseases. If you got any concerns and queries over the same, comment it down. We will love to help you out.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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6 days ago Health , healthy , Mental Health

Mental Depression: Symptoms and Treatments

Depression, or depressive disorder, is a mental health condition which is an uncontrollable feeling of sadness isolation and also affects the person’s thoughts, feelings, and mental functions. This condition abruptly impedes the person’s routine life and induces the thoughts of suicide. Depression is in the same as sadness or loneliness or grief feeling, it’s a serious illness caused by changes in the brain chemistry.

Men & women of every age, educational level, social & economic background suffer from depression. One an episode of depression Occurs, it is also likely to recur. The impact of depression can be more severe when it is accompanied by other medical illness like diabetes, stroke, or cardiovascular diseases, or related disorders like anxiety or substance abuse.

depressions, mental depression, depression cure, depression causes, depression prevention

There are several different subtypes of depression including:

  • Major depressive disorder
  • Dysthymia & chronic depression (Persistent)
  • Seasonal affective disorder
  • Psychotic depression
  • Bipolar depression

Mental Depression Symptoms

Depression commonly affects your thoughts, emotions, behaviors and overall mental and physical wellness. Here are some of the common symptoms that help you to identify the disorder.

  • Depressed mood
  • Reduced interest or pleasure in activities previously enjoyed, loss of sexual desire.
  • Unintentional weight loss or low appetite.
  • Fatigue or loss of energy
  • Insomniac(difficulty in sleeping) or hypersomnia (oversleeping)
  • Psychomotor agitation or retardation.
  • Feelings of worthlessness or guilt. Worsened ability to think, concentrate or make a decision.
  • Hallucinations ( seeing or hearing things that aren’t really there)
  • Delusions (irrational thoughts, falls belief, fears)
  • Recurrent thoughts of death or suicide, or attempt suicide.

Mental Depression Treatment

Depression is a treatable mental illness, the components of the management of depression or support, psychotherapy, and drug treatment (antidepressants).

Psychotherapy

This treatment is also called as talk therapy because you interact with the trained mental professional.

There are several types of psychotherapy but they have the same goal-to understand the causes of depression, help you feel better and teach you the ways to handle the conditions and gives you relaxation.

  • Individual therapy involves just you and a therapist
  • Group therapy involves two or more other patients
  • Couples therapy helps the other one to understand your depression
  • Family therapy helps your loved ones how depressed you are, how it affects you and the can support you.

The therapist uses these sort of ways to approach & help you.

Antidepressants

Antidepressants are popular treatment choices for depression. They may not cure depression but the reduce the symptoms.

Types of Antidepressants

Some brain chemicals associated with depression are serotonin, norepinephrine, and dopamine. Most antidepressants relive these neurotransmitters.

Each works out in different ways.

  • Selective serotonin reuptake inhibitors (SSRIs)
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  • Tricyclic antidepressants
  • Monoamine oxidase inhibitors (MAOIs)

See: How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

So, you may take any antidepressants mentioned above to avoid Metal Decisions like Depression or can go with Psychotherapy. If you have any regarding this you can comment it down or can consult with a specialist on our website.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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1 week ago Health , healthy , Medical , Mental Health

Roles of Mental Health Nurses | Psychiatric Mental Health

People with mental health problems or disorders are often defamed, dishonored and side-lined in our communities. Caring and assisting these people is valuable and a satisfying. Today, mental health nurses are in high demands in the psychiatry. They play key vital roles in the processes of psychiatric care and also form a crucial part of today’s healthcare system.

Mental Health Nursing is a specialized field of nursing practice which is dedicated to providing solutions to mental health and physical disorders through treatments, diagnosis, and assessment of human mind with the help of science. Mental Health Nurses work alongside with psychiatrists to care and administer psychiatric treatment.

See: How to Lead a Healthier Office Life?

Mental health nurses are professionals who work meticulously with patients suffering from mental health issues. They are experts in diagnosing, evaluating and treating people with psychiatric problems. Generally, they work within a team of experts, professionals, and doctors to deliver total medical solutions for the patients. These professions require a person who is has a strong understanding power, excellent team-working skill, stamina, strength and the ability to deal and empathize people.

role of Mental Health nurse

The role of Mental Health Nurses may be exhaustive, both physically as well as mentally. However, it also offers great rewards because they are the one who works directly to cure and progress the lives of thousands of patients.

Major Roles and Responsibilities of a Mental Health Nurse are:

  • To assess and plan the nursing care requirements.
  • To plan and offer the required nursing care to people with disorders looking for medical services in hospitals or in the home.
  • To provide psychotherapy, personal care, and medications to patients.
  • To listen, talk, motivate and build relationships with their patients.
  • To administer patient treatments and medications while monitoring their results.
  • To strengthen their relationship with associated persons using the service and assist them in taking their medications appropriately.
  • To agree and review their patient’s care routine and monitor regular progress.
  • To offer advice and arrange support for the patients and their relatives.
  • To link with experts, doctors, and other healthcare professionals.
  • To take care of patients and respond to their needs.
  • To de-escalate stressful conditions and help patients overcome their challenges.
  • To assess the risks involved, if any.
  • To prepare medical writing reports and updating patient records from time to time.
  • To evaluate and assess the mental health requirements of patients.

Mental health nurse work in different mixed surroundings of medical illness, generally located either in hospitals or in communities where the majority of mental health care services are offered. They devote their long precious hours to serve these patients. Their range of patients with mental illness including few acute conditions vary from a very young age to a very old person, thus presenting a unique and challenging service to the society.

Therefore, Mental Health Nurses are distinguished individuals making a difference to the society and especially to lives of people who wait to laugh and cry for the good. the roles and offerings of mental health nurses are assorted, challenging and yet very demanding and interesting. They truly play a vital role in curing, advancing and recovering the health of suffering patients.

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1 week ago Health , healthy , Mental Health

How to Lead a Healthier Office Life?

Today is an era of Globalization and an Era of competition. With the advancement of technology, expansion of businesses and integration of cultures, life is getting tougher and competitive day by day.  It is really almost next to impossible to survive and sustain in this competitive environment without dreaming big and excelling in your career. Each one of us dreams to touch the heights and reach the peaks of success so as to create our own identity and fame. And, in this race, what we are leaving behind is our health!

A lot of things have changed in the working habits today. There was a time when people used to live in joint families, eat and work together and discussed on small matters with care and affection. But now, the patterns have totally changed. Today most of us live in nuclear families and work from 9 am to 6 pm at different places where we hardly get time for our own selves. We get so much engaged with office stuff, files, meetings, appointments, documentation, planning, execution, implementation, etc. that we many times even miss our timely meals, drinking water, or taking medicines.

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Most of the corporate or office jobs today require us to sit at one place for long hours in continuation. We look, stare and work sticking to just one computer. Thus, not only harming our eyes but also stressing our mind and body. However, there are of course few tips which we may follow to lead a healthier office life.

Healthier Office Life, office life, healthy life

7 Ways to Get Healthier Office Life:

  • The right body posture: Your body posture should be such that your backbones and neck should be straight. Many employees today complain of back pains or neck pain. And one of the major reason for these pains is your wrong sitting postures. So, always try to sit straight while working and keep your body posture correct.
  • Make movements: Always try to take small breaks in between your works after every around 30 minutes. Go for a minute walk or round, take a pause, refresh and then resume your works with another smile. Smile because you gave your body a movement.
  • Blink your eyes: Don’t forget to blink your eyes and keep it moving in between your work routines. It is really crucial that a when you sit in front of a screen, you should also remember that you blink in between.
  • De-stress your mind: In most of the cases it has been found that office environments and desk jobs are loaded with work pressures and stress. However, it is really important for us to relax our mind and keep it calm and happy. Have a cup of tea or take a stare outside your office window, obviously with a sweet smile. If you still find yourself stressed then don’t forget to take a deep breath and exhale with positivity.
  • Drink enough Liquids: In the flow of work, we often forget to drink water. But hey, stop! Drinking water or any other liquid throughout your day is really essential. Try to drink at least 4 to 6 liters of water daily and keep yourself hydrated.
  • Have enough sleep: Always follow a routine and try to sleep at least for 6 to 8 hours daily. A good sleep at night gives you the energy to work throughout the day with open minds and thoughts. You feel fresh and organized.
  • Healthy peer relationships: Carry a smile, greet your peers and co-workers, mingle with them and keep your communications strong. If your relationships with your co-workers, seniors, and juniors are strong then that will definitely give you a positive strength and aid you in living a healthier office life.

Remember, these are only a few tips to lead a healthy office life. There are many more ways to improve your work life even better and healthier. Try to live happily, keep smiling and love yourself.  The rays of positivity and the strength of your inner zeal can never stop you from leading a healthy office life.

Must Read: How does lack of sleep affect your Brain?

All the best!

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Too Emotional and Sensitive – Post, Discuss and Resolve

Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be useless and demotivating at times. There should be no shame in expressing our authentic feelings. People who are considered as too emotional or sensitive are the ones who still are keeping the dream alive for a more thoughtful, caring human world.

Now the point here is that being emotional or sensitive is not bad it’s rather healthy. But this nature at a certain point can end up being harmful. Balancing our sensitivity along with common sense, confidence and resilience are very important for any individual.  Try to create healthy boundaries and not rigid emotional walls. A highly sensitive person will try to build walls or we can say emotional walls to prevent himself from an uncomfortable situation. Physical walls, such as piling on layers of weight to hide behind.  Mental walls, such as being one with alcohol or drugs. 

See: Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

If you struggle or find difficulty in putting your needs at the first priority (which doesn’t come naturally to a highly sensitive person), practice the skill of saying “No” with love and grace, or taking out alone time to recharge and decide to feel good about that.

resolve too Emotional and Sensitive Nature

Ways to resolve too Emotional and Sensitive Nature

Make yourself aware of the negative
Impacts of high sensitivity

Neuroscientists have found out that our emotional sensitivity is linked to our genes. Some are also linked to oxytocin (the hormone which is responsible for love and feelings between humans. If you have higher levels of oxytocin it will make more sensitive to even small things. This increased sensitivity is actually linked to a gene that influences a hormone called norepinephrine, a stress hormone that works as a neurotransmitter in your brain which triggers attention and responses

Avoid Judging Yourself

People with highly sensitive nature are often made fun of or insulted by certain names.

Challenge negative comments by re-framing it. It is possible and important to learn to control your emotions more effectively. If you are a naturally sensitive person, you must learn to accept it. You can become less sensitive or emotional with practice, but you will never be a completely different person and you should not try to. Just try to be the better version of you.

Stay Positive

Our brain is like a filter. If you fill it with bad thoughts and experiences your brain will only try to find negativity in every aspect. On the other hand, vice versa is also true. If you fill your brain with all the positivity and enthusiasm and think about the world as a loving place you will find more loving opportunities.

Find out situations when you get too sensitive

This task is not difficult as the person himself knows when he becomes too sensitive towards something. Find the reason out and try to look into it more carefully and thoughtfully that what made you react too sensitively for that and train your brain accordingly for future. Fortunately, we can re-train our brain and put in new patterns.

Find time to Meditate

Meditation is a wonderful and effective way to manage your emotions. It can even improve brain’s reaction to several stresses. For this task, you can join classes or can learn to do it on your own as there are several tutorials available online for the same. Spend about 15 minutes in meditation on weekdays and when you are free to extend it to 30 minutes if possible.

Must Read:  5 Self Improvement Tips that will Change Your Life | Be Successful

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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5 Self Improvement Tips that will Change Your Life | Be Successful

Self-improvement is necessary for a person to get out of a life which is full of despair and change his/her lifestyle so that the person gets happier and satisfied with himself. It helps people develop their personality and transform himself into a new self. In this article, We have compiled a list of 5 best ways over self-improvement.

Must Read:  How does lack of sleep affect your Brain?

5 tips that will help you in Self Improvement:

1) Overcome all kind of fears:– All of us have fears. Fears, however, might vary from person to person. Some have fear of public speaking, fear of risk, fear of losing, fear of parents and the list goes on. Fears don’t help instead they prevent us from growing. Think fear as a compass for growth. Understand the simple thing that if you have fear about something that simply represents the area which you need to address. You need to work on that area in order to grow.

2) Get out of your comfort zone:- Things are not achieved within one night. Real growth comes with hard work and sweat. Get out of your comfort zone and try to do something new. Do experiments. In the process, you can fail several times but don’t forget failures are the path to success. To achieve something you need to sacrifice something. Being too comfortable doesn’t help us grow –  it makes us stagnate. 

3) Identify your weak points:– This is the area where many people fail. They fail to identify their own faults, where they are lacking and what needs to be done.

If you don’t find weak points in yourself then there will be no room for self improvement. If you successfully identify your weak points you can find solutions to it and apply those methods to overcome it which will eventually add to your growth and self- improvement process.

4) Set a goal:- Having a goal in front of you is very important. It acts as a driving force for you. It motivates you every day. It reminds you that you are working for it to be achieved. If you don’t have a goal in mind you don’t get motivated to perform a task and you get diverted from your path that might act as an obstruction in your way to success.

5) Get into action:- The best way to improve and learn is getting into action. If you set a goal today you should follow it until your goal is achieved without failing a day if you want success. Many people fail in this task. They set their goals, they make a proper plan/timetable for a particular task and also follow it for some time but eventually all that fades away as the time passes. So basically the idea I want to convey here is that consistency is the key. If you want success and self -improvement in yourself you got to take actions at the right time when it’s required and be consistent in whatever you do.

See: Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment

self improvement tips, tips, health, guide, help, self improvement, improve yourself

If you want to achieve success in your life, you must follow these tips and make improvements in yourself for a better future. You can also share your own life experience by commenting below.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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3 weeks ago Health , Mental Health

How to Know if You Are Depressed? – 12 Surprising Signs of Depression

In today’s fast-paced world, health issues have become oblivious to people as they have absolutely no time to even stop for a moment, and examine themselves. When it comes to physical health, your body has its own mechanisms to let you know that it needs help.

What about your mental health? Does your mind communicate with you? Yes, it certainly does. We choose to ignore it, as most of us don’t understand the value of being mentally content and healthy.

If you’re feeling low or frustrated all the time, look into it. Do not listen to those who tell you to “Keep yourself busy”. Here’s why!

Depression is one of the prominent forms of mental illness existent in the world today. The rates of increase of this illness are alarmingly high, over the last decade.

If a person is depressed, there is a fair chance that he/she may not even know it in the initial stages, as this is not an illness that comes with side effects. If we fail to understand what is going on inside our head, it may lead to a stage of clinical depression which is very hard to come out of.

See: How to remain Hydrated in summers

Here are 12 surprising signs of depression that will help you decide.

  1. Anti-social nature – Going out, meeting friends/family, reunions etc. are considered a burden, rather than an opportunity to socialize. You might prefer staying home, being by yourself over interacting with peers.
  2. Inclination towards alcohol/drugs – You find yourself in a position where you only feel good when you are in any form of intoxication such as alcohol, drugs or smoking tobacco. This means that you have lost the ability to make yourself happy and that you need some sort of external force to do the job.
  3. Distancing oneself from loved ones: Being relatives, friends or relationships one may find themselves repelling all sorts of human contact, which may be a sign of depression. You will not open up to anyone and be a closed book, hard to crack.
  4. Feeling responsible for everything – You feel like everything that went wrong in your life is your fault, and regret everything that happened to you, even if it wasn’t your wrongdoing.
  5. Questioning your existence: You feel like there isn’t any point of you being in this world, and ask yourself “What is the purpose of me staying when the world will be better off without me?” .These kinds of thoughts are extremely dangerous and needed to be shared with others.
  6. Loss of Interest – You seem uninterested in almost everything, and cannot concentrate on your studies or work.
  7. Sleep pattern – You seem very restless when you sleep or have a complete lack of sleep (insomnia)
  8. Feeling tired all the time – Extreme cases of fatigue are observed in your body, and your average energy limit per day is much lower than what it used to be.
  9. Significant weight loss/gain –The body responds to mental depression through significant loss/gain in body mass, which is something you need to keep track of.
  10. Appetite Loss/Gain – You will either tend to overeat, or you will completely lose the will and appetite to indulge food.
  11. Severe Mood swings –Your mood is never stable. It oscillates back and forth, and you hear this from your peers and family way too many times.
  12. General discontent – Hopelessness is always present and your mind is not content with the way things are. This makes you anxious and frustrated very often.

Watch out for these subtle signs of depression.

sign of depression, depression, help, health, anxiety,

Improvement of our mental health depends on how much we dedicate effort to understanding how we function on a daily basis.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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3 weeks ago Health , Mental Health

5 Simple Things I did to Overcome my Shyness and Social Anxiety

It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back from participating in social situations. However, there are ways to overcome this shyness and become confident.

social anxiety, shyness

5 Ways to Overcome Shyness & Social Anxiety

  1. Root of shyness:

It is important to understand the root of your shyness. The reason why you tend to get embarrassed when the spotlight is on you. It may be due to weak self-image or you are preoccupied with how u come off to people or you have been tagged as shy or any other reason. It is important to know them and work on them.

The negative or self-evaluating thoughts tend to make you feel low about yourself or you spend too much time thinking about perfect you have to be in front of people or what they might think of you, focusing too much on yourself.

Start focusing on others, divert your mental attention elsewhere. When we stop focusing on ourselves we tend to think less as to how we come off in front of people. It’s all in the mind. Negative or positive thoughts, it’s all up to you. It’s all about thinking and that’s something you can definitely control.

  1. Act Confidently:

Be confident while you interact with people. Display a confident body language while doing the same. Make eye contact while talking, walk with head held high. Confident body language can do wonders to boost your moral. It might take a while to develop but again Rome was not built in a day. It will take practice but eventually, you will gain confidence. Don not avoid interactions or participation, interact with people, it will help you develop your confidence and overcome your anxiety.

  1. Know Your Strengths:

We all have our strengths and weaknesses. It is important to know and accept them. Find your strength and focus on it. Knowing what you are good at helps boosting your self-esteem and helps your confidence grow. Think about your positive qualities when you feel low or insecure. Your strengths will make you feel good about yourself. They can give

  1. Visualize:

Visualize yourself as a confident person. Think of a situation and visualize yourself as a confident person in that situation. Think about how you feel? What do you sound like? What do you see? Try to involve all your senses when you do it to make it feel real. Try it for different situations.

  1. Try new things:

Try new things even if they make you anxious. Move out of your comfort zone. Fear of failure refrain’s us from trying new things. Getting yourself in these uncomfortable situations helps you reduce your fear towards those situations. Facing our fears is better than avoiding them and sometimes it better to stare it down. By doing these things you overcome your fear of unknown things and it helps you grow. Every social situation you get into is a test of your social skills, the more you do it, better you get at it.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

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Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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Taking Viagra can cause you Health Problems! Know Side Effects of Viagra

The main API in Viagra is a sildenafil citrate, is an orally active drug discovered by Pfizer for the treatment of Male Erectile Dysfunction. Sildenafil is an act by a selective inhibitor of (cGMP)- specific phosphodiesterase type 5 (PDE5), and increasing NO(Nitric Oxide) action in corpus cavernosum. Viagra is an under Schedule H drug (that means Read More

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sexual problems, sexual health, sex problems in men

Common Sexual Problems in Men | Symptoms & Treatment

In a country like India w,e have very low awareness in some necessary aspects of life. While research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), it is a topic that many people are hesitant to discuss. Fortunately, most cases of sexual dysfunction are treatable, Read More

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medical care,medical help, health care

Affordable Medical Care Options

The world has changed, the lifestyles have changed, the living patterns and habits have changed a lot today. And with these changing lifestyles, we attract an unhealthy life pattern to win the globalization race. However, these habits are creating an alarming call for all of us not only for our healthy life but also for Read More

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Sleep

Know the Truth About Polyphasic Sleep Cycles

Sleep, the word itself sounds so relaxing! Away from all the concerns, all the difficulties, all the sorrows, all the tensions and all those bad things, sleep is something that lets you forget them at least for few hours. We generally love sleep and aspire to get a sound sleep every night without any mental Read More

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breast lumps

Breast Lumps – Everything you Need To Know

Breast lumps are often one of the most common alarming signals for a breast cancer. Still, it is very important to understand that all lumps are actually not dangerous. Most of them are non-cancerous and have a cure. There can be different reasons for the formation of a lump. In most of the cases, lumps Read More

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Stress-the silent killer

Did you know that stress is actually an important part of human evolution, and it helped our ancestor survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestor prepare for fight or flight, and this kind of stress still benefit us today. But the Modern World has brought about continuous stressors our bodies weren’t made to respond to.

Types of Stress

  1. Acute Stress –

It is short – term stress brought about by specific events you must react to. It can be helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). For example, riding a Roller Coaster, taking a test, dodging a car accident, asking for a raise etc.

  1. Chronic Stress –

It is long – term distress caused by repeated stressor. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. For example, an overly demanding job, an unhappy home life, prolonged financial problems, difficulty in school etc.

Chronic Stress is more dangerous than Acute Stress.

The Effects of Chronic Stress

Without any relief or relaxation, can lead to –

  1. Headaches
  2. Upset Stomach
  3. Chest Pains
  4. Increased Blood Pressure
  5. Sleep Loss

Risk Factor of Stress

  1. Heart Disease by 40%
  2. Heart Attack by 25%
  3. Stroke by 50%
  4. Changes in Digestion
  5. Increased Heart Beating Rates
  6. Increased Blood Sugar Level
  7. Increased (Exhale) Breath Rate

The Relaxation Response –

It is a state of deep rest designed to change your physical and emotional responses to stress. Benefits of Relaxation are –

  1. Lowers Blood Pressure
  2. Slow your Breathing Rate
  3. Increases Blood Flow to muscles
  4. Boosts Memory
  5. Boosts Confidence
  6. Reduces Muscles Tension
  7. Improves Mood and Concentration
  8. Reduces Fatigue

Methods to De-Stress –

  1. Meditation – elicits the relaxation response and strengthens your mind against stress.
  2. Deep Breathing – slows heart rate and lowers blood pressure.
  3. Decompress and reduce muscle tension
  4. Get active
  5. Hearty Laughter
  6. Be grateful

Food that Reduces Stress

  1. Blueberries
  2. Nuts & Seeds
  3. Turkey
  4. Leafy Greens
  5. Avocado
  6. Lemon Balm Tea
  7. Salmon
  8. Dark Chocolate
  9. Oranges
  10. Sweet Potatoes
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2 years ago Health , LifeStyle , Mental Health

Mental Depression- Treatment

Mental Depression- Treatment:

A significant progress has been made during the last decade of twentieth century regarding the treatment of depression.

Drug Treatment:

Drugs have been used to treat depressive disorders for over three decades, with considerable effectiveness. Various studies suggest that 60-70 % of depressed adults are helped by antidepressant medications. Typically, antidepressants bring about various therapeutic effects like brightening mood, improved sleep and increased energy level. All this positive modification in the patient virtually leads to minimize the depression within.

Electro-convulsive therapy

Electro-convulsive therapy

Electro-convulsive therapy:

E.C.T. can be used in the cases of severe depression. Though, the precautions now being taken have eliminated most of the side effects of E.C.T., however, memory disorientation and memory loss are still common. Therefore, it’s use is recommended only when other options of intervention are closed.

jump together

Be social and cheerful

Psychotherapy

Although, drugs are important aspect of treatment for depression, medication alone doesn’t address the social, emotional or personality factors that may also underlie patient’s problem. Therefore, psychotherapy that emphasizes psychodynamic, behavioral, cognitive or interpersonal approach are used to treat adults with depression.

self satisfection

Dance- reduce depression

A Final Say- Why depressed? Say Cheese!

Life is like a cricket match. You are there on the pitch with a bat in hand. Stadium full on! But the game is a bit different. There don’t lie a wicket, nor a fielder who could take you a catch. Just a ball comes out of the darkness and you have to make a strike. This ball is just like an opportunity. If you make a strike, you won that opportunity, if not, it’s missed! No worries! Another ball comes and again another one innumerable times. What if this opportunity is missed! Of course life gives another ball with different pace and so on. Its only you who could make yourself out of this game. Don’t decide to quit. Play it…..enjoy it. Wont this life become monotonous and boring without problems. Challenge them….face them….enjoy them. When the UMPIRE declares the inning…….look back and say……wao!…..what a life I have lived. Remember the so many obstacles you faced but still never left the game, rather enjoyed them.

Feel proud…..

enjoy loud !

Love yourself…

Live life….!

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