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Category Archives: Mental Health

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3 months ago Mental Health

Stress Silent Killer

Stress silent Killer

Stress silent Killer

 

 

Causes of Stress

Causes of stress

Causes of stress

Stress Effects on a human body

stress affects on body

Stress Effects on The Body

What Experts Say About Stress

How to overcome from Stress

overcome from Stress

 

Ask a Doctor  Consult a Doctor

 

How to Overcome From Stress

How to Stress out Students

How to Stress out Students

 

Easy and simple way to overcome from Stress / Depression

 

simple way to overcome From Stress

10 simple way to overcome From Stress

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4 months ago Health , Mental Health

What is OCD?

What is OCD??

OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings.

A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years.

The report likewise proposed that OCD was the fourth most basic dysfunctional behavior after fears, substance manhandles, and real sorrow.

OCD is related to an extensive variety of useful hindrances and significantly affects social and working life.

Types of OCD —

There are a few types of OCD that present in various ways.

types of OCD

types of OCD

Checking: This is a need to more than once check something for hurt, holes, harm, or fire. Checking can incorporate over and over observing tips, cautions, auto entryways, house lights, or different machines.

It can likewise apply to “checking individuals.” Some individuals with OCD analyze ailments they feel that they and the general population near them may have. This checking can happen several times and regularly for a considerable length of time, paying little mind to any responsibilities the individual may have.

Checking can likewise include over and again affirming the credibility of recollections. A man with OCD may over and again approve letters and messages because of a paranoid fear of having committed errors. There might be a dread of having unexpectedly outraged the beneficiary.

Contamination fear or mental defilement: This happens when a man with OCD feels a steady and tyrannical need to wash and fixates that items they contact are tainted. The dread is that the individual or the protest may wind up polluted or sick except if continued cleaning happens.

It can lead extreme toothbrushing, overcleaning certain rooms in the house, for example, the washroom or kitchen, and maintaining a strategic distance from the substantial group because of a paranoid fear of contracting germs.

Mental tainting is the sentiment of being ‘grimy’ in the wake of being abused or put down. In this sort of defilement, it is constantly someone else that is dependable. A man with Obsessive Compulsive Disorder will attempt to ‘clean away’ this inclination by showering and washing unnecessarily.

Hoarding: This is the powerlessness to discard utilized or futile belonging.

Rumination: Ruminating includes a broadened and unfocused over the top line of reasoning that spotlights on far-reaching, wide, and frequently philosophical subjects, for example, what occurs after death or the start of the universe.

The individual may appear to be disengaged and somewhere down in thought. Be that as it may, the ruminating never achieves an acceptable conclusion.

Intrusive considerations: These are regularly vicious, horrendous, obsessional contemplations that frequently include harming a friend or family member savagely or sexually.

They are not created out of the decision and can cause the individual with OCD extreme pain. In view of this pain, they are probably not going to finish on these contemplations.

These contemplations can incorporate obsessions on connections, executing others or suicide, a dread of being a pedophile or being fixated on superstitions.

Symmetry and precision: A man with OCD may likewise fixate on objects being arranged to maintain a strategic distance from inconvenience or damage. They may change the books on their rack more than once with the goal that they are largely straight and flawlessly arranged, for instance.

While these are by all account not the only kinds of OCD, obsessions, and impulses will for the most part fall into these classifications.

OCD Symptoms —

OCD Symptoms

OCD Symptoms

Side effects

OCD (Obsessive Compulsive Disorder) is isolated from other psychological well-being conditions by the nearness of obsessions, impulses, or both. The obsessions or impulses cause stamped trouble, are tedious, and meddle with a man’s typical capacity.

Signs of OCD can happen in kids and young people, with the malady normally starting slowly and declining with age. Side effects of OCD can be gentle or serious. A few people encounter over the top considerations just, without taking part in habitual conduct.

A few people who encounter OCD effectively shroud their side effects because of a paranoid fear of humiliation or disgrace. Loved ones may, in any case, see a portion of the more physical signs.

Obsessions

Obsessions are more than the ordinary stresses experienced by most sound individuals when pondering genuine issues. Rather, individuals with OCD encounter unnecessary contemplations and stresses that provoke them to participate specifically in activities or musings trying to ease or stifle the dread and uneasiness.

A man with OCD regularly:

  • has redundant musings, pictures, or urges that they don’t feel ready to control
  • knows about these meddling considerations and sentiments and does not have any desire to have these thoughts
  • finds these considerations aggravating, undesirable, and, on account of more established youngsters and grown-ups, knows that they don’t bode well
  • has awkward sentiments, for example, fear, sicken, question, or an inclination that things must be done in a way that is “perfect”
  • invests an outlandish measure of energy in this obsessions, which meddles with the individual, social, and expert exercises

Normal OCD obsessions include:

  • tainting, including body liquids, germs, and earth
  • losing control, including a dread of following up on an inclination to hurt one’s self or others
  • hairsplitting, including worries about precision, expecting to recollect things, and dread of losing things
  • hurt, including a dread of being in charge of something horrible happening
  • undesirable sexual contemplations, including obsessions on homosexuality or interbreeding
  • religious obsessions, including worries about culpable God

Compulsions

Not all “ceremonies” or types of dreary conduct are impulses. Typical monotonous practices that element in regular daily existence may incorporate sleep time schedules, religious practices, and taking in another expertise.

Conduct likewise relies upon the unique situation. For instance, a man who works in a video store organizing DVDs for 8 hours daily is most likely not carrying on of impulse.

Normal OCD impulses include:

  • washing and cleaning, including consistent hand-washing
  • checking, including checking body parts or watching that nothing awful happened
  • rehashing, including rehashing and rehashing routine exercises like getting up from a seat.
  • mental impulses, including appealing to avert hurt and rationally looking into occasions

Causes

Notwithstanding an abundance of research, the correct reasons for OCD have not been distinguished.

OCD is thought to have a neurobiological premise, with neuroimaging thinks about demonstrating that the mind capacities distinctively in individuals with the turmoil. A variation from the norm, or an awkwardness in neurotransmitters, is believed to be engaged with OCD.

The turmoil is similarly normal among grown-up people.

 OCD in youngsters

OCD that starts in youth is more typical in young men than young ladiesThis mental condition may be caused by a blend of hereditary, neurological, social, psychological, and natural variables.

Hereditary causes

OCD keeps running in families and can be viewed as a “familial issue.” The malady may traverse ages with close relatives of individuals with OCD essentially more prone to create OCD themselves.

Twin investigations recommend that fanatical habitual manifestations are tolerably ready to be acquired, with hereditary variables contributing 27 to 47 % fluctuation in scores that measure over the top enthusiastic indications. In any case, no single quality has been recognized as the “cause” of OCD.

Immune system causes

Some fast beginning instances of OCD in kids may be results of Group A streptococcal contaminations, which cause irritation and brokenness in the basal ganglia.

These cases are gathered and alluded to as pediatric immune system neuropsychiatric clutters related with streptococcal diseases (PANDAS).

Lately, in any case, different pathogens, for example, the microorganisms in charge of Lyme disease and the H1N1 influenza infection, have likewise been related with the fast beginning of OCD in youngsters. In that capacity, clinicians have modified the acronym to PANS, which remains for Pediatric Acute-beginning Neuropsychiatric Syndrome.

 

Ask a Doctor  Consult a Doctor

Social Causes

The social hypothesis recommends that individuals with OCD connect certain articles or circumstances with fear. They figure out how to maintain a strategic distance from those things or figure out how to perform “customs” to help decrease the dread. This dread and shirking or custom cycle may start amid a time of serious pressure, for example, when beginning another employment or soon after an essential relationship arrives at an end.

Once the association between a question and the sentiment of dread winds up set up, individuals with Obsessive Compulsive Disorder start to dodge that protest and the dread it produces, as opposed to going up against or enduring the dread.

Intellectual causes

The conduct hypothesis plot above spotlights on how individuals with OCD make a relationship between a question and dread. The subjective hypothesis, be that as it may, centers around how individuals with OCD confuse their musings.

Many people have unwelcome or nosy musings at specific circumstances, however, for people with OCD, the significance of those considerations are misrepresented.

For instance, a man who is nurturing a newborn child and who is under extreme weight may have a meddlesome idea of hurting the baby either intentionally or unintentionally.

The vast majority can disregard and carelessness the idea, however, a man with Obsessive Compulsive Disorder may overstate the significance of the idea and react just as it implies a risk. For whatever length of time that the person with OCD deciphers these meddling musings as destructive and genuine, they will proceed with the evasion and customs practices.

Neurobiology causes

Cerebrum imaging procedures have enabled specialists to think about the movement of particular zones of the mind, prompting the disclosure that a few sections of the cerebrum are distinctive in individuals with Obsessive Compulsive Disorder when contrasted with those without.

Notwithstanding this discovering, it isn’t known precisely how these distinctions identify with the improvement of OCD.

Irregular characteristics in the mind synthetic substances serotonin and glutamate may have an impact in OCD.

Ecological causes

Natural stressors might be a trigger for Obsessive Compulsive Disorder in individuals with an inclination toward building up the condition.

Traumatic brain injury (TBI) in young people and youngsters has likewise been related to an expanded danger of beginning of over the top impulses. One investigation found that 30 percent of kids matured 6 to 18 years who encountered a TBI created indications of OCD within a year of the damage.

By and large, thinks about demonstrate that individuals with OCD habitually report unpleasant and awful life occasions before the disease starts.

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6 months ago Health , healthy , LifeStyle , Mental Health

Thinking Styles of People Who Always Worry

We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.

There are many people who are prone to worries and tend to worry too much.  Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.

Ask a Doctor  Consult a Doctor

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What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.

Click: 5 Simple Things I did to Overcome my Shyness and Social Anxiety

Few Common Thinking Styles of People Who Always Worry:

  • Lesser control of their minds.
  • Intolerant to the uncertainties.
  • Seeing problems negatively and tackling them with negativity.
  • Most of the time they are found busy coping up with their own problems.
  • Inability to deal with their problems.
  • Bad in decision-making processes.
  • Most of the time their anticipations are imaginary.
  • Keeps exploring the possible logical outcomes of the predictions without having any real involvement with the reality.
  • Worriers generally tend to continuously look out for the imaginative conclusions that may in many of the cases may never essentially happen in the mere future.
  • Such people are not able to look at the concrete aspects of difficulties which such that it would really solve them.
  • Their levels of anxiety and tensions are high.
  • Their future thoughts are full of uncertainties.
  • They react to things more stressfully and anxiously.
  • They mainly focus on the future more than living in the present.
  • They are generally not willing to take risks and chances.
  • They lack confidence in themselves to handle their problems and difficulties that may evolve.
  • They are not able to ask themselves the right questions.

Also read: How to Stay Calm when you know you’ll be Stressed!

Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.

How long does the flu lasts?

To what extent does the season’s flu virus last? An episode of this season’s flu virus normally endures one to two weeks, with serious side effects dying down in a few days. It generally begins in one to four days after contamination, and the infection may worsen all of a sudden. The main indication of Read More

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Is pneumonia contagious?

To answer this question, first let us get to know what pneumonia really is. Pneumonia is the irritation ( a kind of swelling or inflammation) of the lung tissue generally, however, not only brought on by infection from bacteria, viruses or fungus. It makes the air sacs in the lungs load with pus. When it Read More

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Retinal Detachment

Retinal detachment is a disorder of the eye when the retina detaches from the tissue around it. This is a very serious condition of the eye wherein the retina can’t work properly and one may have permanent vision loss if it’s not treated right away. In about 7% of the cases, both the eyes are Read More

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How Hepatitis C Affects Your Body?

Hepatitis C is a viral disease that primarily causes inflammation of the liver, but the effects can be felt throughout the body. It’s a blood borne disease, which means its spread when the blood of a person infected with the Hepatitis C Virus (HCV) enters the blood stream of someone else. Hepatitis C in the Read More

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Pancreatitis-Free Doctor Helpline

Types of Pancreatitis: Symptoms & Treatment

In simple words, pancreatitis is the inflammation of the pancreas. The pancreas is the organ behind the stomach which produces digestive enzymes. In pancreatitis, the pancreas is inflamed. The damage occurs when the digestive enzymes are activated before they are released into the small intestine which generally does not become active until they reach the Read More

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6 months ago Health , healthy , Mental Health

PAY ATTENTION TO YOUR MENTAL HEALTH

Mental Health refers to our behavioral and emotional well-being, it is all about how we think, how we behave and how we feel. The term ‘Mental Health’ sometimes means absence of mental disorder. Mental health can affect our daily life, relationships, and even physical health. Mental Health also reduces the ‘ ability to enjoy  life’

According to the WHO (World Health Organization), mental health is:

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”The WHO stresses that mental health “is not just the absence of mental disorder.”

Ways to Reduce Stress/ Anxiety:

stress management

Make Stress Work for You

Stress can come from all directions. We live in a stress filled world. Rather than only looking for ways to change the stress- filled situations,look for stress that can work for you. Stress is primarily a physical response.When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.

Read: How to stay Calm when You know you are stressed?

Organize

Disorganization creates stress. Taking the “dis” out of disorganization can produce a sense of control in knowing what will happen, that in turn reduces stress

Create environment that reduce stress

Colors of the walls, floor coverings, and furniture can reduce stress.Hues such as colling greens and blues are positives colors that can reduce stress and create a sense of well-being. Control the air humidity in your environment to a level that comfortable for you. Too dry or very humid air can produce unpleasant environments.  Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable.  You can acquire these portable humidifiers from any department or discount store.  Must sure you acquire one with a “quiet” button to reduce the noise when running.  If needed, add a few plants to provide a bit of moisture.

Ask a Doctor  Consult a Doctor

Use stress as a teacher.

As a crisis hits, stop and think of how to use it to make things better. Make lemonade out of lemons in life.

See: De-Stress Workout.

Don’t say yes to everything

Recognize what your strength are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.

Leave time for the unexpected

Look for the natural coping ability to deal with the unexpected. Coping requires time. Time is needed to perceive a crisis and to rally our internal and external resources.

Maintain a sense of humor

Laughing at oneself can release potential stress from the inside. And laughing creates less wrinkles than worrying.

Make decisions wisely

Indecision increase stress. Good leader make decisions and act on them. If a bad decisions is made, reevaluate.

Choose friends carefully

Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create innovative solutions to stressful situations. They support us and reaffirm that we are not alone.

Stop and look at yourself

Take time to recognize signs of stress such as anger, exhaustion, and poor quality sleep. As you become aware of these signs, you are beginning to identify how to make stress work. You are being proactive,not reactive to situations.

Accept what we cannot change

We can accept what we cannot change by changing what we can. Make choices that are realistic, not out of reach.

These lifestyle changes are useful not only for reducing stress but it also helps in improving your overall health and quality of life. Even a small change can make a difference in your life. If you still finding yourself struggling with stress or depression/ Mental health, Consult a Doctor and  seek relaxation training.

Health benefit of Pine Nuts

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and “heart friendly” mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Botanically, pine trees belong Read More

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What is Dental Illness Inlay & Onlay: Which one I need? Procedure & Cost

In recent times, restoration of the missing tooth structure with an artificial filling like Inlays and Onlays are few of the widely accepted techniques to get rid of such common complains of Dental illness. An effective and a good care of the mouth is very essential for an individual’s personal hygiene and general wellness. It Read More

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body building, teenage body builders

Teenage Bodybuilding: A Guide For Your Muscle Quest

“Fitness is not about being better than someone else, it’s about better than you used to be”. This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be Read More

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Enlarged Prostate, Enlarged Prostate cure, Enlarged Prostate symptoms, cure, symptoms, causes, health tips

Enlarged Prostate: Symptoms, Causes, Home Remedies for Treatment

What is Enlarged Prostate? The prostate is a small gland in the pelvis. Sometimes the cells of the prostate slowly become multiple that cause prostate enlargement. The enlarged prostate profoundly traps men above the age factor of 50 years. This abnormality is also called BPH or Benign Prostate Hyperplasia. It is not a severe health Read More

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breast lumps

Breast Lumps – Everything you Need To Know

Breast lumps are often one of the most common alarming signals for a breast cancer. Still, it is very important to understand that all lumps are actually not dangerous. Most of them are non-cancerous and have a cure. There can be different reasons for the formation of a lump. In most of the cases, lumps Read More

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7 months ago Health , healthy , LifeStyle , Medical , Mental Health

How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

Does it take a lot of time for you to fall asleep? If yes, there may be a problem with which you are not aware of. Generally, it takes around 10-20 minutes for someone to fall asleep. In Medical terms, the time someone takes to fall asleep is referred to as Sleep Latency. There are two cases that may have a problem with your sleep:

  • If You take very little to fall sleep, its sleep deprivation.
  • If you take a while to sleep or above then average sleep latency, its called sleep Onset Insomnia.

Here we are going to talk in depth of Insomnia, what types of insomnia exits, what are the symptoms and cure available for Sleep Problems so that you can fall sleep because having a good sleep can significantly lead to healthier life.

insomnia, insomnia cause, insomnia cure, insomnia symptoms, health, sleep

What is Insomnia?

If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep.

Symptoms of Insomnia:

Several symptoms indicate Insomnia like:

  • They experience fatigue and are always low on energy.
  • They have difficulty in concentrating on their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia.
  • Getting angry or irritated even at very small things may also be a symptom of insomnia.
  • People may also experience a headache and be falling into depression.
  • Waking up too early even after sleeping late at night or waking up at midnights.

Types of Insomnia:

  • Acute Insomnia: acute insomnia is when you are having sleeping issues for the very short amount time may be due to stressful conditions like – sleeplessness before the day of exam or result of something
  • Chronic Insomnia: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it’s occurring for a quite long time.

What are the Causes of Insomnia?

Stress: stress could be main reason leading to Insomnia. Stressful life events like eg. the death of the loved ones, divorce, job loss may lead to insomnia.

Sleeping / Bad Habits: Irregular bedtime schedule, studying, eating, gaming, watching tv on the bed can lead to insomnia.

Drugs(medications): There are certain medicines which interfere with the sleep cycle of the body like eg. amphetamine commonly used by students for late night studies to prevent sleep. Anti-depressants, weight loss products can also cause sleeplessness.

Physically and socially active: Due to less physical and social activity body does not get tired enough to rest.

Treatment for Insomnia:

There are many ways insomnia can be treated but most of the part depends on the willpower of the person. Here we are going to bring few working methods to get asleep faster. You may not find the immediate effect on your disturb sleeping problems but with trying these treatments, you will gain normal Sleep latency in few days / week.

  • Medications: There are 3 types of medication that can be provided to treat insomnia
  • Sedatives: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA (the component of through which brain cells interact) of the brain.
  • Antihistamines: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
  • Therapies: A few therapies can also be used to treat insomnia like
  • Light therapy: It generally consists of exposure to natural light of certain wavelength using laser etc…
  • Cognitive therapy: This program includes exercises which replace thoughts that worse sleep experience without using drugs

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Precautions you can take to Avoid Sleep Problems

We all know precaution is better than cure, thus there are preventive measures that can be used to prevent Insomnia:

  • Being physically active is a very good preventive measure it keeps away not only Insomnia but many diseases.
  • Stop taking daytime naps as they interfere with night sleep intake of beverages before sleeping time should be avoided especially caffeine, alcohol etc…
  • Take a warm bath, reading before sleeping.
  • Being consistent in bedtime and wake up time can be very helpful.

Just remember Healthy living can treat/prevent not only Insomnia but most diseases. If you got any concerns and queries over the same, comment it down. We will love to help you out.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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7 months ago Health , healthy , Mental Health

Mental Depression: Symptoms and Treatments

Depression, or depressive disorder, is a mental health condition which is an uncontrollable feeling of sadness isolation and also affects the person’s thoughts, feelings, and mental functions. This condition abruptly impedes the person’s routine life and induces the thoughts of suicide. Depression is in the same as sadness or loneliness or grief feeling, it’s a serious illness caused by changes in the brain chemistry.

Men & women of every age, educational level, social & economic background suffer from depression. One an episode of depression Occurs, it is also likely to recur. The impact of depression can be more severe when it is accompanied by other medical illness like diabetes, stroke, or cardiovascular diseases, or related disorders like anxiety or substance abuse.

depressions, mental depression, depression cure, depression causes, depression prevention

There are several different subtypes of depression including:

  • Major depressive disorder
  • Dysthymia & chronic depression (Persistent)
  • Seasonal affective disorder
  • Psychotic depression
  • Bipolar depression

Mental Depression Symptoms

Depression commonly affects your thoughts, emotions, behaviors and overall mental and physical wellness. Here are some of the common symptoms that help you to identify the disorder.

  • Depressed mood
  • Reduced interest or pleasure in activities previously enjoyed, loss of sexual desire.
  • Unintentional weight loss or low appetite.
  • Fatigue or loss of energy
  • Insomniac(difficulty in sleeping) or hypersomnia (oversleeping)
  • Psychomotor agitation or retardation.
  • Feelings of worthlessness or guilt. Worsened ability to think, concentrate or make a decision.
  • Hallucinations ( seeing or hearing things that aren’t really there)
  • Delusions (irrational thoughts, falls belief, fears)
  • Recurrent thoughts of death or suicide, or attempt suicide.

Mental Depression Treatment

Depression is a treatable mental illness, the components of the management of depression or support, psychotherapy, and drug treatment (antidepressants).

Psychotherapy

This treatment is also called as talk therapy because you interact with the trained mental professional.

There are several types of psychotherapy but they have the same goal-to understand the causes of depression, help you feel better and teach you the ways to handle the conditions and gives you relaxation.

  • Individual therapy involves just you and a therapist
  • Group therapy involves two or more other patients
  • Couples therapy helps the other one to understand your depression
  • Family therapy helps your loved ones how depressed you are, how it affects you and the can support you.

The therapist uses these sort of ways to approach & help you.

Antidepressants

Antidepressants are popular treatment choices for depression. They may not cure depression but the reduce the symptoms.

Types of Antidepressants

Some brain chemicals associated with depression are serotonin, norepinephrine, and dopamine. Most antidepressants relive these neurotransmitters.

Each works out in different ways.

  • Selective serotonin reuptake inhibitors (SSRIs)
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  • Tricyclic antidepressants
  • Monoamine oxidase inhibitors (MAOIs)

See: How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

So, you may take any antidepressants mentioned above to avoid Metal Decisions like Depression or can go with Psychotherapy. If you have any regarding this you can comment it down or can consult with a specialist on our website.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments
cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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7 months ago Health , healthy , Medical , Mental Health

Roles of Mental Health Nurses | Psychiatric Mental Health

People with mental health problems or disorders are often defamed, dishonored and side-lined in our communities. Caring and assisting these people is valuable and a satisfying. Today, mental health nurses are in high demands in the psychiatry. They play key vital roles in the processes of psychiatric care and also form a crucial part of today’s healthcare system.

Mental Health Nursing is a specialized field of nursing practice which is dedicated to providing solutions to mental health and physical disorders through treatments, diagnosis, and assessment of human mind with the help of science. Mental Health Nurses work alongside with psychiatrists to care and administer psychiatric treatment.

See: How to Lead a Healthier Office Life?

Mental health nurses are professionals who work meticulously with patients suffering from mental health issues. They are experts in diagnosing, evaluating and treating people with psychiatric problems. Generally, they work within a team of experts, professionals, and doctors to deliver total medical solutions for the patients. These professions require a person who is has a strong understanding power, excellent team-working skill, stamina, strength and the ability to deal and empathize people.

role of Mental Health nurse

The role of Mental Health Nurses may be exhaustive, both physically as well as mentally. However, it also offers great rewards because they are the one who works directly to cure and progress the lives of thousands of patients.

Major Roles and Responsibilities of a Mental Health Nurse are:

  • To assess and plan the nursing care requirements.
  • To plan and offer the required nursing care to people with disorders looking for medical services in hospitals or in the home.
  • To provide psychotherapy, personal care, and medications to patients.
  • To listen, talk, motivate and build relationships with their patients.
  • To administer patient treatments and medications while monitoring their results.
  • To strengthen their relationship with associated persons using the service and assist them in taking their medications appropriately.
  • To agree and review their patient’s care routine and monitor regular progress.
  • To offer advice and arrange support for the patients and their relatives.
  • To link with experts, doctors, and other healthcare professionals.
  • To take care of patients and respond to their needs.
  • To de-escalate stressful conditions and help patients overcome their challenges.
  • To assess the risks involved, if any.
  • To prepare medical writing reports and updating patient records from time to time.
  • To evaluate and assess the mental health requirements of patients.

Mental health nurse work in different mixed surroundings of medical illness, generally located either in hospitals or in communities where the majority of mental health care services are offered. They devote their long precious hours to serve these patients. Their range of patients with mental illness including few acute conditions vary from a very young age to a very old person, thus presenting a unique and challenging service to the society.

Therefore, Mental Health Nurses are distinguished individuals making a difference to the society and especially to lives of people who wait to laugh and cry for the good. the roles and offerings of mental health nurses are assorted, challenging and yet very demanding and interesting. They truly play a vital role in curing, advancing and recovering the health of suffering patients.

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7 months ago Health , healthy , Mental Health

How to Lead a Healthier Office Life?

Today is an era of Globalization and an Era of competition. With the advancement of technology, expansion of businesses and integration of cultures, life is getting tougher and competitive day by day.  It is really almost next to impossible to survive and sustain in this competitive environment without dreaming big and excelling in your career. Each one of us dreams to touch the heights and reach the peaks of success so as to create our own identity and fame. And, in this race, what we are leaving behind is our health!

A lot of things have changed in the working habits today. There was a time when people used to live in joint families, eat and work together and discussed on small matters with care and affection. But now, the patterns have totally changed. Today most of us live in nuclear families and work from 9 am to 6 pm at different places where we hardly get time for our own selves. We get so much engaged with office stuff, files, meetings, appointments, documentation, planning, execution, implementation, etc. that we many times even miss our timely meals, drinking water, or taking medicines.

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Most of the corporate or office jobs today require us to sit at one place for long hours in continuation. We look, stare and work sticking to just one computer. Thus, not only harming our eyes but also stressing our mind and body. However, there are of course few tips which we may follow to lead a healthier office life.

Healthier Office Life, office life, healthy life

7 Ways to Get Healthier Office Life:

  • The right body posture: Your body posture should be such that your backbones and neck should be straight. Many employees today complain of back pains or neck pain. And one of the major reason for these pains is your wrong sitting postures. So, always try to sit straight while working and keep your body posture correct.
  • Make movements: Always try to take small breaks in between your works after every around 30 minutes. Go for a minute walk or round, take a pause, refresh and then resume your works with another smile. Smile because you gave your body a movement.
  • Blink your eyes: Don’t forget to blink your eyes and keep it moving in between your work routines. It is really crucial that a when you sit in front of a screen, you should also remember that you blink in between.
  • De-stress your mind: In most of the cases it has been found that office environments and desk jobs are loaded with work pressures and stress. However, it is really important for us to relax our mind and keep it calm and happy. Have a cup of tea or take a stare outside your office window, obviously with a sweet smile. If you still find yourself stressed then don’t forget to take a deep breath and exhale with positivity.
  • Drink enough Liquids: In the flow of work, we often forget to drink water. But hey, stop! Drinking water or any other liquid throughout your day is really essential. Try to drink at least 4 to 6 liters of water daily and keep yourself hydrated.
  • Have enough sleep: Always follow a routine and try to sleep at least for 6 to 8 hours daily. A good sleep at night gives you the energy to work throughout the day with open minds and thoughts. You feel fresh and organized.
  • Healthy peer relationships: Carry a smile, greet your peers and co-workers, mingle with them and keep your communications strong. If your relationships with your co-workers, seniors, and juniors are strong then that will definitely give you a positive strength and aid you in living a healthier office life.

Remember, these are only a few tips to lead a healthy office life. There are many more ways to improve your work life even better and healthier. Try to live happily, keep smiling and love yourself.  The rays of positivity and the strength of your inner zeal can never stop you from leading a healthy office life.

Must Read: How does lack of sleep affect your Brain?

All the best!

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7 months ago Health , Mental Health

Too Emotional and Sensitive – Post, Discuss and Resolve

Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be useless and demotivating at times. There should be no shame in expressing our authentic feelings. People who are considered as too emotional or sensitive are the ones who still are keeping the dream alive for a more thoughtful, caring human world.

Now the point here is that being emotional or sensitive is not bad it’s rather healthy. But this nature at a certain point can end up being harmful. Balancing our sensitivity along with common sense, confidence and resilience are very important for any individual.  Try to create healthy boundaries and not rigid emotional walls. A highly sensitive person will try to build walls or we can say emotional walls to prevent himself from an uncomfortable situation. Physical walls, such as piling on layers of weight to hide behind.  Mental walls, such as being one with alcohol or drugs. 

See: Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

If you struggle or find difficulty in putting your needs at the first priority (which doesn’t come naturally to a highly sensitive person), practice the skill of saying “No” with love and grace, or taking out alone time to recharge and decide to feel good about that.

resolve too Emotional and Sensitive Nature

Ways to resolve too Emotional and Sensitive Nature

Make yourself aware of the negative
Impacts of high sensitivity

Neuroscientists have found out that our emotional sensitivity is linked to our genes. Some are also linked to oxytocin (the hormone which is responsible for love and feelings between humans. If you have higher levels of oxytocin it will make more sensitive to even small things. This increased sensitivity is actually linked to a gene that influences a hormone called norepinephrine, a stress hormone that works as a neurotransmitter in your brain which triggers attention and responses

Avoid Judging Yourself

People with highly sensitive nature are often made fun of or insulted by certain names.

Challenge negative comments by re-framing it. It is possible and important to learn to control your emotions more effectively. If you are a naturally sensitive person, you must learn to accept it. You can become less sensitive or emotional with practice, but you will never be a completely different person and you should not try to. Just try to be the better version of you.

Stay Positive

Our brain is like a filter. If you fill it with bad thoughts and experiences your brain will only try to find negativity in every aspect. On the other hand, vice versa is also true. If you fill your brain with all the positivity and enthusiasm and think about the world as a loving place you will find more loving opportunities.

Find out situations when you get too sensitive

This task is not difficult as the person himself knows when he becomes too sensitive towards something. Find the reason out and try to look into it more carefully and thoughtfully that what made you react too sensitively for that and train your brain accordingly for future. Fortunately, we can re-train our brain and put in new patterns.

Find time to Meditate

Meditation is a wonderful and effective way to manage your emotions. It can even improve brain’s reaction to several stresses. For this task, you can join classes or can learn to do it on your own as there are several tutorials available online for the same. Spend about 15 minutes in meditation on weekdays and when you are free to extend it to 30 minutes if possible.

Must Read:  5 Self Improvement Tips that will Change Your Life | Be Successful

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7 months ago healthy , Mental Health

5 Self Improvement Tips that will Change Your Life | Be Successful

Self-improvement is necessary for a person to get out of a life which is full of despair and change his/her lifestyle so that the person gets happier and satisfied with himself. It helps people develop their personality and transform himself into a new self. In this article, We have compiled a list of 5 best ways over self-improvement.

Must Read:  How does lack of sleep affect your Brain?

5 tips that will help you in Self Improvement:

1) Overcome all kind of fears:– All of us have fears. Fears, however, might vary from person to person. Some have fear of public speaking, fear of risk, fear of losing, fear of parents and the list goes on. Fears don’t help instead they prevent us from growing. Think fear as a compass for growth. Understand the simple thing that if you have fear about something that simply represents the area which you need to address. You need to work on that area in order to grow.

2) Get out of your comfort zone:- Things are not achieved within one night. Real growth comes with hard work and sweat. Get out of your comfort zone and try to do something new. Do experiments. In the process, you can fail several times but don’t forget failures are the path to success. To achieve something you need to sacrifice something. Being too comfortable doesn’t help us grow –  it makes us stagnate. 

3) Identify your weak points:– This is the area where many people fail. They fail to identify their own faults, where they are lacking and what needs to be done.

If you don’t find weak points in yourself then there will be no room for self improvement. If you successfully identify your weak points you can find solutions to it and apply those methods to overcome it which will eventually add to your growth and self- improvement process.

4) Set a goal:- Having a goal in front of you is very important. It acts as a driving force for you. It motivates you every day. It reminds you that you are working for it to be achieved. If you don’t have a goal in mind you don’t get motivated to perform a task and you get diverted from your path that might act as an obstruction in your way to success.

5) Get into action:- The best way to improve and learn is getting into action. If you set a goal today you should follow it until your goal is achieved without failing a day if you want success. Many people fail in this task. They set their goals, they make a proper plan/timetable for a particular task and also follow it for some time but eventually all that fades away as the time passes. So basically the idea I want to convey here is that consistency is the key. If you want success and self -improvement in yourself you got to take actions at the right time when it’s required and be consistent in whatever you do.

See: Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment

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If you want to achieve success in your life, you must follow these tips and make improvements in yourself for a better future. You can also share your own life experience by commenting below.

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