A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.
The excruciating pain that migraine brings can last for hours or even days. Migraine is a common problem affecting 36 million Americans, about 12% of the population.
What are Migraine Headaches?
The exact cause of migraine headaches is unknown; it is thought to be due to abnormal brain activity causing a temporary alteration in the nerve signals, chemicals and blood flow in the brain.
Migraine headaches can be very debilitating affecting 1 in 4 households in India. They are more common in women than men, and 3% of people have chronic migraines where they experience symptoms for half the month for six months.
What triggers Migraine Headaches?
Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:
- Allergies and allergic reactions
- Bright lights, loud noises, flickering lights, smoky rooms, temperature changes, strong smells and certain odours or perfumes
- Physical or emotional stress, tension, anxiety, depression, excitement
- Physical triggers such as tiredness, jet lag, exercise
- Changes in sleep patterns or irregular sleep
- Smoking or exposure to smoke
- Skipping meals or fasting causing low blood sugar
- Hormonal triggers such as menstrual cycle fluctuations, birth control pills, menopause
- Tension headaches
- Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs and salami)
- Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products and fermented or pickled foods
- Medication such as sleeping tablets, the contraceptive pill, hormone replacement therapy.
Migraine headaches can be severe, debilitating, and uncomfortable. Many treatment options are available, so be patient finding the one or combination that’s best for you. Keep Track of your headaches and symptoms in order to identify migraine triggers. Knowing how to prevent migraines can often be the first step to managing them.
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A headache and Sex, not a good combination at all. You wouldn’t want to feel something painful when you are pleasured, right? But unfortunately this condition though rare, exists and the majority of the time its men who experience it.
So let’s get started with the basics.
What is a Sex Headache?
It is an uncommon headache scientifically known as Coital Cephalgia which occurs in skull or neck during any sexual activity including masturbation or orgasm. People who already suffer from migraine problem are more prone to it.
There are three types of Sex Headaches
- Orgasm or Thunder Clap Headache – This type of a sex headache occurs before or during the sexual release. It starts suddenly with a severe throbbing pain and can continue for several hours later on. It is usually more painful than the other and the patient is recommended to immediately reach his doctor regarding the same. As this headache can also be a warning sign of a brain hemorrhage.
- Sexual Benign Headache – It starts as a dull pain in the head and neck that builds up as a person becomes more sexually aroused. It is disruptive but not serious. Michael Reitano, M.D., a physician in residence at Roman says that this kind of a headache for some can be treated with painkillers like ibuprofen while other need prescribed drugs.
- The third type of a headache is extremely rare affecting only one in twenty thousand people and it starts after sex and worsens when the person moves around. It usually occurs among people who have thin brain lining and the rise in blood pressure that comes from the physical activity of sex causes spinal fluid to leak, which in turn causes the brain to droop when the person stands.
Causes of Sex Headaches:
There are two causes identified for sex headaches to occur. Though these headaches can occur at any point during the sexual activity. They are
- An orgasm headache occurs because of a spike in blood pressure that causes the blood vessels to dilate. Movement makes these headaches worse.
- A sexual benign headache happens because the increase in sexual excitement causes the muscles to contract in the head and neck, resulting in head pain.
Sex Headaches: Diagnosis and Treatment
Though these headaches are often considered normal and nothing to be worried about sometimes they might have an underlying condition. Due to which it is always recommended to have a check-up at the doctor. Few serious cases where you should see a doctor without fail are
- Loss of consciousness
- Loss of sensation
- A stiff neck
- Severe pain that lasts more than 24 hours
- Muscle weakness
- Partial or complete paralysis
A Sex Headache can be Diagnoses with any one of the following ways:
- MRI of your head to exam the structures within your brain
- CT scan to look at your head and brain
- MRA or CT Angiography to see the blood vessels in your brain and neck
- Cerebral Angiogram to exam your neck and brain arteries
- Spinal tap to determine whether there’s bleeding or infection.
Treatments Which are available are:
Treatment depends on the cause of a headache. Usually, a painkiller is enough to subside the pain but medicine can be prescribed too for preventing any future headaches. In some cases, it can be due to other serious medical complications like brain hemorrhage, tumor, stroke and more.
But depending on the root cause your doctor will determine the best course of action to treat it and most of the cases are treatable with right medications.
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So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.
8 different ways to getting rid of headaches without medicines naturally
- Hydration ( the process of causing something to absorb water )
During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, cucumber.
- Changing your Diet
Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.
Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.
- Take breaks from your screens.
Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.
- A walk can help
Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.
- Moderate exercise
Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.
- Massaging your head
Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.
Lack of sleep is also one of the causes of the headaches especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.
- Blood Tests
- Brain scans, such as CT and MRI
A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes. Ask a Doctor for more.
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