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1 year ago Health , healthy , Skin Care

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin.  This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.

tanning, skin, care, tan

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Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

1) Carry Umbrella all the time 

Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.

tanning, skin, care, tan

2) Apply cucumber mask – 

Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

3) Multani Mitti –

Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

A young woman in the middle of her skincare routine

4) Sunscreen –

We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

5) Sunglasses and hats –

Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.

You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

6) Charcoal face pack –

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin careTo make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.

7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm

No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.

8) A mixture of curd and lemon –

One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.

9) Papaya mixture –

Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.

10) Wear full sleeved clothes –

Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.

11) Wear light coloured clothes –

Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.

12) Scarfs –

Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.

13) Honey and tomato mixture for remove tan-

Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.

Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin,  tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.

This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with  our how to remove tan tips.

Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More

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skin problem, tanning, tan, problem, skin

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. Read More

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Beauty tips for summer season -Free Doctor Helpline

Best Beauty Tips to Follow In Summers

Beautiful skin is the attire and desire of every woman! Every attire is to be taken care of and this is very true with beautiful skin as well. A special care is needed for the skin during the summer seasons. It’s already summer and it is high time you need to protect your skin from Read More

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Sebaceous cyst - Free Doctor Helpline

SEBACEOUS CYST CAUSES,SYMPTOMS AND TREATMENT

SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More

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Tips to Prevent Dandruff Consult Free Doctor Helpline

Tips to Prevent Dandruff

What is Dandruff? and What Doctors Say about it? Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk! As per skin doctors’ dandruff is often the Read More

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1 year ago Health , healthy , Skin Care

Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

What is Skin Pigmentation?

Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair and eyes their shading. It additionally assists with the control of warmth, shields the body from UV radiation and gives corrective variety. The elements that influence the sum and circulation of melanin are hereditary qualities, endocrine framework and the earth.

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What are Skin Pigmentation Disorders?

Skin pigmentation issue adjusts the shade of the skin. This is caused by harm or variation from the norm of the cells that make melanin. Pigmentation issue can influence the entire body or just fixes of skin. On the off chance that the body creates excessively melanin, the skin winds up darker like on account of pregnancy and sun presentation. On the off chance that it makes too little melanin, the skin winds up lighter like on account of vitiligo.

Skin Pigmentation, Skin, Pigmentation, skin care, Skin Pigmentation disorder, treatment, causes

Types of Skin Pigmentation Disorders

UV introduction causes a higher creation of melanin in the body. Be that as it may, there are additionally different variables that can increment or diminishing melanin creation. For the most part, there are two sorts of pigmentation variations from the norm that can happen which are:

Hyperpigmentation – this is when melanin generation is higher than typical, which causes the presence of dark-coloured or tan spots on the skin. It is likewise called melasma.

Hypopigmentation – this is when melanin creation is lower than typical, which causes the presence of lighter patches of skin. It is additionally called vitiligo.

Albinism – this is an uncommon and acquired issue that is described by the entire or in the complete absence of melanin when contrasted with the pigmentation of the patient’s skin and guardians. Individuals with albinism have fair skin, pink eyes, and white hair.

Shade misfortune from skin harm – at times after a consume, ulcer, rankle or contamination, the skin doesn’t supplant a portion of the color in the influenced region.

What are the Causes of Skin Pigmentation Disorders?

There is still no reasonable clarification of why skin color issue happen. Be that as it may, some skin color issue like albinism has a specific reason; it is an acquired latent quality. Hypopigmentation spots in association with vitiligo can be because of damage like a cut. Studies show that the light fixes of vitiligo don’t contain melanocytes, which are in charge of making melanin. A few specialists trust that vitiligo might be an immediate aftereffect of an immune system scatter. It has even been connected to conditions like Addison’s ailment and hyperthyroidism, which are associated with the adrenal organ.

Skin Hyperpigmentation can be caused by a scope of variables like poor nourishment and damage. There is even a mental disorder that makes a habitual need scratch which results to dim, rugged skin. The cover from melasma might be because of fluctuating hormone levels however it generally vanishes after the lady conceives an offspring.

Here are the unmistakable reasons for pigmentation issue:

1. Warmth – an excess of sun introduction to warm is among the most widely recognized natural reasons for pigmentation. It bothers the cells in charge of pigmentation. Indeed, even warm radiation can influence melanocytes simply like UV radiation which can cause Hyperpigmentation.

2. Damage – is a few cases after an injury from damage mends, there will be some irritation which can later form into pigmentation.

3. Prescription – there are sure medications that can cause skin pigmentation as an unfavourable impact when they are utilized amid treatment. The issue generally leaves once admission is halted.

4. Illnesses – there are likewise maladies that can cause skin staining including jaundice and cyanosis. In jaundice, the skin winds up yellowish yet in cyanosis, it turns pale blue due to inadequate oxygen in the blood.

5. Passionate pressure – there are a few cases wherein extraordinary enthusiastic pressure can cause an adjustment in melanin creation.

Skin Pigmentation Disorder Symptoms and Signs

The side effects and indications of skin pigmentation issue are either obscuring or helping of the skin. It can influence the entire body or simply certain zones.

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How is Skin Pigmentation Disorder Diagnosed?

There are distinctive analytic tests for particular skin pigmentation issue. Be that as it may, specialists and dermatologists can ordinarily analyze skin pigmentation issue through physical examination and by taking a careful medical history of the patient. For vitiligo, a visual exam is generally all that is required for determination. Other skin pigmentation issue may require blood tests and eye exams. For conditions like a skin disease or lichen simplex chronicus, a biopsy might be directed to think about the skin under a magnifying lens. A few doctors additionally utilize a dark light test, wood’s light or different gadgets to analyze a skin condition.

Treatment For Skin Pigmentation Disorders?

There are particular medicines for various skin pigmentation issue. For Albinism, patients are encouraged to conceal, utilize sunscreen and however much as could be expected to keep away from sun introduction with a specific end goal to anticipate skin disease. They likewise need to wear defensive eyewear or potentially remedy remedial focal points. For visual impedances, the medical procedure might be required.

For Vitiligo, patients are recommended a blend of photosensitive pharmaceuticals and bright light treatment to obscure light spots. In the event that the patient has de-pigmented patches that influence the greater part of the body, skin fading operators like monobenzone might be utilized for a more uniform appearance of the skin. There are additionally restorative concealers that can be utilized however skin uniting is another alternative.

For Hyperpigmentation issue, there are skin helping creams that can be utilized. Patients are additionally encouraged to dodge the sun. In the event that the issue is associated with poor sustenance, a dietician might be required for guiding. For individuals with lichen simplex chronicus, topical creams, as well as antihistamines, might be endorsed to quit tingling. For pigmentations or moles that are suspicious, specialists may need to carefully evacuate it with a specific end goal to avert skin growth.

Beauty care products can be utilized to quickly level out skin tone and conceal dull or light spots. There are tinted creams, establishment and other corrective items that can be utilized as a brief answer for skin pigmentation issue. There are additionally home cures that are shabby and safe wherein every single regular fixing are utilized for skin pigmentation issues. For instance, lemon can be utilized on dim spots since it is a powerful fading operator. Other regular lighteners incorporate nectar, onion, drain and Aloe Vera. In any case, a few people are delicate to certain normal cures which can result in the bothering of the skin.

Read: Easy Way to Remove Tan at home!

Skin Pigmentation diet, Skin Pigmentation, Skin, Pigmentation, Skin Pigmentation disorder, diet for Skin Pigmentation,

Are Skin Pigmentation Disorders Triggered by Diet?

Poor nourishment can be one of the reasons for Hyperpigmentation. There are likewise sure sustenances that are known to quicken skin obscuring. For instance, nourishments like celery, limes and parsnips contain psoralens which assemble on the skin and pull in unsafe bright beams subsequently quickening obscuring of the skin. On the off chance that you have repeating dull spots on the face or neck, there is a plausibility that it is associated with such sustenances. Devouring these sustenances may not by any means uncover the skin yet contact with the skin surely can. Skin obscuring can likewise be caused by caffeine however just when devoured in expansive amounts. A solid, very much adjusted eating routine can be useful in counteracting skin pigmentation issue.

Tips to Prevent Skin Pigmentation Disorders

  • Shield yourself from the UV beams of the sun by wearing suitable attire and utilizing sunscreen.
  • Eat a sound, all around adjusted eating regimen.
  • Be watchful with the drug you are taking. On the off chance that you see any adjustments in the shade of your skin in the wake of taking new medications, converse with your specialist about it.
  • Oversee worry since it can at times cause pigmentation issues.
  • Be cautious of an excessive amount of introduction to warm since it can aggravate the cells that create melanin.

Skin Pigmentation, home remedies, skin, skin care, health, problems, treatment, diet,

Simple and Affordable Home Remedies to Get Rid of Skin Pigmentation

The distinctive substance peels, over the counter medications or salon medicines, may guarantee to offer speedier outcomes, however, the impact only occasionally keeps going long and in addition to these medicines are very costly. These are similar variables that make the home cures more compelling and the most favoured as well. Likewise, home cures are protected and join the utilization of regular and reasonable fixings.

  • Potato confront pack

Potato is known to be a standout amongst the most strong and normal fixings to cure skin pigmentation or to help the imperfections and dull spots. Potato is a rich wellspring of Vitamin C, riboflavin and iron. This rich vegetable even contains the chemical catecholase, which helps in helping the skin tone.

  • Tomato, Oatmeal and Yogurt Face Mask

Tomatoes are wealthy in lycopene, which shields the skin from hurtful bright beams of the sun, in this manner shields the skin from pigmentation.

The grainy surface of oats can be utilized as a characteristic cleaning operator, which will bring about lighter and brighter skin tone.

Yoghurt is wealthy in lactic corrosive, which is again a characteristic fading operator and aides in helping the skin tone.

  • Apple Cider Vinegar Cleanser

Apple juice vinegar contains astringent properties, which helps in helping the skin tone and additionally decreases the dim patches and pigmentation.

Rules and Regulations of Skin Pigmentation

  • Anticipate Skin Pigmentation Disorders
  • Do utilize sunscreen every day, notwithstanding amid overcast days since UV beams can enter mists and cause hyperpigmentation.
  • Try not to expect that outcomes from skin helping items or different medicines are lasting in light of the fact that hyperpigmentation is a long haul flight that requires support.
  • Do utilize protected and viable items that are clinically demonstrated. On the off chance that you are uncertain, get some information about a specific item before utilizing.
  • Try not to utilize skin helping items with possibly destructive fixings. Research is critical since there are numerous risky fixings in skin helping items like those that can harm the skin or increment skin malignancy chance.
  • On the off chance that you think you are having any skin pigmentation issue, counsel a skincare proficient as quickly as time permits with a specific end goal to decide the reason and get the correct treatment.
  • Do take after a solid and very much adjusted eating regimen wealthy in cancer prevention agents and supplements.

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Enlarged Prostate: Symptoms, Causes, Home Remedies for Treatment

What is Enlarged Prostate?

The prostate is a small gland in the pelvis. Sometimes the cells of the prostate slowly become multiple that cause prostate enlargement. The enlarged prostate profoundly traps men above the age factor of 50 years. This abnormality is also called BPH or Benign Prostate Hyperplasia. It is not a severe health problem, but often it asks for treatment. If the men are suffering from the critical symptoms or the condition is worsening, So do not delay and meet the doctor before problems become more serious.

Cause of Enlarged Prostates:

It is difficult to explain the exact factors that are responsible for the enlargement prostate. But, this problem is associated with the activity of the hormones. When a man gets older, the balance of hormones changes in his body that leads his prostate gland to be enlarged. Therefore, you are more likely to have BPH as you get older and especially if you are above 50 years.

Symptoms of the Enlarged Prostate:

BPH is not a big concern at all. But, you feel uncomfortable or misery sometimes. It pressurizes your urethra and bladder that affects how you pee.

The following are the problems which may be faced:

  • Difficulty in starting to pee
  • Feel to urinate again just after finishing
  • Regular dribbling of urine
  • Straining to urinate
  • Disturbed or weak stream of urine
  • Difficulty fully drainage your bladder
  • Getting up to urinate again and again at night
  • Urgency to urinate
  • Frequent need to pee all the time

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Such symptoms can cause other hazardous condition. If your bladder does not get empty entirely, it can make you face the inability to urinate, incontinence, blood in urine, bladder stones or your kidney can be damaged. Thus, in such a case, the very first thing you have to do is to consult the doctor as soon as possible and roots out this miserable condition.

Enlarged Prostate, bph, causes, cure, home remedies,

How to Cure Enlarged Prostate:

Most of the time, surgery is recommended to those have such a troublesome. But besides the medical care, you can try to treat BPH symptoms at home.

  • Go for aerobic and resistance exercises
  • You can try Kegel or pelvic-strengthening exercise
  • Reduce your weight
  • Drink plenty of water
  • Have a contrast sitz bath
  • Soak the affected region in the apple cider vinegar
  • Choose plant products instead of animals product

These are some tips that can help you to desolate the discomfort of BPH. It prevents the risk of the condition to be more dangerous. Further, its valuable benefits cure you enlarged prostate at home.

Home Remedies or Diet for Prostate Enlargement:

Diet plays a significant role in while having enlarged prostate. Hence, it is the must to cure such problems. You have to consume foods that can treat your BPH symptoms efficaciously.

  • Basil juice
  • Have liquid extract or tea saw palmetto
  • Carrot juice
  • Green tea
  • Tomato juice
  • Herbal tea
  • Mushrooms
  • Whole grain supplements (cereals, pasta, bread, etc.)
  • Brazil nuts Pecans, walnuts, and almonds
  • Choose foods low in sodium
  • Opt healthful fats

Moreover, a balance and right diet hands in your healthy prostate. Most of the foods category makes you to pee frequently. You should avoid such foods that affect your prostate health.

  • Avoid processed meat (hot dogs, bologna etc.) and red meat (Goat, lamb, pork, beef etc.)
  • Say no to sugar-sweetened foods and drink
  • Cut down your salt intake
  • Do not consume alcohol
  • Avoid caffeine
  • Ignore spicy foods
  • Do not eat dairy Products, Eggs, and Poultry.

So, We hope this article has given you brief information about Prostate Enlargement, its symptoms, causes and cure. You may also try the home remedies mentioned by us.

Top 10 tips in Winter -Free Doctor Helpline

Beauty tips in Winters

Beauty tips in Winters Winter is indeed a beautiful season with all the sweat and botheration away making it a beautiful season, it is surely the time to get out and have fun outdoors. It is the time to bid farewell to all the running spoiled makeup due to sweat and oil. It brings out Read More

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heart transplant, india, mumbai, chennai, bangaluru, procedure, cost

Heart transplant in India

Heart transplant in India: A heart transplant is a surgical procedure that is employed for patients who have end-stage heart failure or severe coronary artery disease. In this procedure, the diseased heart is usually replaced with a healthy heart from decreases donor that is a person who has recently died. This is the last option Read More

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Health Benefits of lemon grass

Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. The main constituents of its essential oil are Myrcene, Citronellal, Geranyl Acetate, Nerol, Geraniol, Neral, Limonene and Citral. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and Read More

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Symptoms of Jaundice

Jaundice is yellow pigmentation of the body due to high level of bilirubin pigment. Under normal circumstances, the liver excretes the yellow pigment through the feces. However, when the liver has infection, or gets some injury, it fails to do its designated function. So, the yellow pigment accumulates in various organs, thus giving a yellowish Read More

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Mental health - Free Doctor helpline

PAY ATTENTION TO YOUR MENTAL HEALTH

Mental Health refers to our behavioral and emotional well-being, it is all about how we think, how we behave and how we feel. The term ‘Mental Health’ sometimes means absence of mental disorder. Mental health can affect our daily life, relationships, and even physical health. Mental Health also reduces the ‘ ability to enjoy  life’ Read More

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Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

What Is Stomach Heat?

Stomach Heat, Stomach Heat treatment, Stomach Heat prevention, Stomach pain reliefFast production of heat in the stomach as the result of a high digestive process is called stomach heat. It is usually characterized by swollen gums and smelly breath. Managing healthy life with work is not easy but that simply doesn’t mean that it is unachievable it only needs some time and instruction from a pro. We give so much of work to our digestive system, stuff our stomach with unhealthy food and fail to take care of it. But thanks to defense mechanism in our body which can fight back diseases to some extent. One such mechanism is Stomach heat. This disorder occurs due to excess of heat in the stomach.

Common causes of stomach heat are overeating, spicy food consumption, taking many painkillers and antibiotics, constipation, gastric ulcer, smoking, and alcohol consumption.

Other causes are some digestive disorders like gastritis, gastroesophageal reflux disease, food allergies, stomach inflammation. It can be identified by bad breath and swollen gums. It creates burning sensation stomach and also causes pain.

See: 8 Ways to Reduce Body Heat!

Now how can you find out that you are suffering from this Disorder?

This is possible by observing the symptoms. Doctors diagnose this disorder by physical examination and changing eating habits and if the symptoms persist doctor may ask you to undergo some tests like chest X-ray, ultrasound, CT scan and gastric acid monitoring.

Stomach Heat Symptoms includes:

  • Discomfort in the upper abdomen or lower chest
  • Bloating
  • Burping
  • The early feeling of fullness while eating
  • Nausea and vomiting.
  • Gas
  • Hiccups
  • A cough and wheezing and
  • Difficulty in swallowing.

Treatment is given by prescribing antacid, proton pump inhibitors and H2 receptor blockers.

It is easily treated with home remedies like drinking lot f water, consuming cold fluids, coconut water, fresh lime juice plays a good role in reducing stomach heat, eating yogurt.  It could be reduced by avoiding spicy food, beverages,  spices. To avoid side effects of medications this disorder can be cured by home remedies.

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Some of the Home Remedies to overcome Stomach Heat  Naturally are:

  • Lemon juice: lemon juice with warm water on an empty stomach helps you to get rid of acid reflux. Heavy meals or not following a proper timetable for everyday meals causes acid reflux in the stomach.  Lemon juice helps to balance the acids in the stomach.
  • Yogurt: Thus dairy product is easy to digest and it soothes the gut lining, helps in digestion and reduces the burning sensation in the stomach.  You can either have plain yogurt or you can take it in the form of buttermilk.
  • Water: water has always been the solution for healthy living. It cures the stomach heat immediately and soothes the gut. It also ensures removal of effects of high heat in the stomach and gives healthy digestive system.
  • Milk: It has a soothing property which relives the stomach and reduces stomach heat and hence removed uneasiness created by it.  It reduces the acidity. For best results consume raw cold milk every day.
  • Fruits: water-rich fruits like watermelon, peach, cucumber and will reduce the heat and are easy to digest.  Fruits like banana and avocado also neutralize the acidity. Citrus fruits must be avoided as they increase the acidity and raises the temperature.
  • Coconut water: It has alkaline nature that neutralizes the acidity into he stomach and soothes the stomach lining. It reduces heat and provides the cooling effect.
  • Rice: plain rice without any spices helps to relieve acidity and gives soothing effect due to its high water content. Rice with yogurt will give good results as both of them helps to relieve stomach heat.

Food which should be avoided in case if you are prone to develop stomach heat or suffering with it is French fries, chocolate, onion, spices,  garlic Caffeine, spicy food, dairy products like cream and cheese and citrus fruits.

Oats, millets, wheat,  barley, honey, apple, pears, soy milk,  spinach, cabbage juice can be included in your diet to avoid acidity, stomach heat, and stomach burns.  Now that you know what is good for your stomach let’s get a good diet plan and get rid of those stomach burns.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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1 year ago Health

8 Ways To Reduce Headache Without Medicines / Drugs

So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.

8 different ways to getting rid of headaches without medicines naturally

  • Hydration ( the process of causing something to absorb water )

During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, cucumber.

  • Changing your Diet

8 Ways To Reduce Headache Without Medicines / Drugs

Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.

 

 

  • Meditation

8 ways to reduce a headache without Medicine/Drugs

Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.

  • Take breaks from your screens.

Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.

Read:  How does lack of sleep affect your Brain?

  • A walk can help

Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.

  • Moderate exercise

Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.

  • Massaging your head

Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.

  • Sleep
8 ways to reduce a headache without Medicine/Drugs.

Lack of sleep is also one of the causes of the headaches especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.

 

Diagnosis Treatments

  1. Blood Tests
  2. X-Rays
  3. Brain scans, such as CT and MRI

A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes. Ask a Doctor for more.

Symptoms of Jaundice

Jaundice is yellow pigmentation of the body due to high level of bilirubin pigment. Under normal circumstances, the liver excretes the yellow pigment through the feces. However, when the liver has infection, or gets some injury, it fails to do its designated function. So, the yellow pigment accumulates in various organs, thus giving a yellowish Read More

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Decoding the painful sciatica

Sciatica is actually the largest nerve which begins from nerve roots in the spinal cord in the lower back extending through the buttock area sending the nerve endings branches and extend down the lower limb to the ankle and foot. And as the name suggests sciatica pain is related to the nerve. However, it is Read More

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Raisins benefit

HEALTH BENEFITS OF RAISINS

Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of Read More

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migraine

Everything You Need to Know About Migraine

A migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraine brings can last for hours or even days. Migraine is a Read More

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Tips to prevent Heart Disease in Women

Heart Disease / Cardiovascular Disease are a class of diseases that affects the heart and blood vessels many of which are related to a process called Atherosclerosis. Heart Diseases is the number one killer of women, learn how to protect yourself or someone you love. Start Healthy Habit now – Research indicates that women who Read More

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1 year ago Health , Medical

8 Home Remedies that can cure your Cough and Cold with an Ease!

Home remedies for a Cough and Cold always come to the rescue for treatment of primary level of the disease. They are majorly the kitchen remedies for the elimination of a cough and treatment of throat infection. These remedies mostly include ayurvedic treatment remedies.

The list of home remedies is majorly used for the treatment of a cough and cold.

1. Honey: Honey is a preferred home remedy for a sore throat. Honey also relieves coughs more effectively than over-the-counter medicines that mainly contain dextromethorphan (DM), a cough suppressant.

2. Peppermint: The herbal activity of Peppermint leaves are well known for their healing properties. The Menthol present in peppermint soothes the throat and acts as a decongestant, helping to break down mucus in the throat.

3. Thyme: Another medicinal plant used is Thyme for treatment of respiratory illnesses. This plant helps relieves coughing as well as short-term bronchitis. The thyme leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation on the inner wall of the throat.

4. Turmeric: Turmeric is majorly used as The main ingredient in turmeric is curcumin. Curcumin present in turmeric is treasured for its disease preventing and tumor-fighting abilities. The action of turmeric to its anti-inflammatory and antioxidant properties and addition to honey, have been widely used to treat the common cold, coughs, headaches, sore throats, and congestion effectively.

Consult with Specialist Doctor

5. Green tea: Green tea as a natural herb has six different kinds of antioxidants that differ based on which part of the plant mainly the stems, bud, leaf. The distinctive mix of all these antioxidants make this tea an effective antiviral drink and cures a cough and cold.

6. Eucalyptus: this plant is considered as an all-purpose plant. The benefits from eucalyptus’s essential oils or tea leaves are many. The oils are majorly used to treat infections, pain, anxiety, cancer, diabetes, digestive problems, dermatitis, asthma, upper respiratory infections, mastitis, sore throat, colds, cases of flu, spasms, leprosy, encephalitis.

7. Vitamin D: the most vital of all is the Vitamin D is the only vitamin that is produced the bodies in sufficient amounts. The amount of this vitamin D multiplies proportionality after exposure to sunlight. Vitamin D main activity is in the helping of move calcium into the bones and also boosts immune system the other cells like neutrophils, monocytes, and natural killer (NK) cells to protect the body from interfering microbes by the body acting immune system.

8. Ginger: Ginger has another antimicrobial, anti-inflammatory, antioxidant, and pain relieving properties all in one to cure the body of multiple illnesses. According to Ayurvedic medicine study, ginger has the power to boost the immune system, warm the body, and rid the lungs and sinuses of toxins. Ginger also with this has the ability to treat respiratory illnesses such as coughs, upper respiratory infections, and asthma.

cure cough, cure cold, home remedies,

We think Answer is NO !!!! 

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

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    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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What is OCD?

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Home remedies for teeth whitening

     Home remedies for teeth whitening 

 

In 2015, Americans alone spent over $11 billion on teeth brightening, including over $1.4 billion on at-home brightening items.

Be that as it may, most brightening items utilize chemicals to blanch your teeth, which concern many individuals. On the off chance that you need more white teeth, yet in addition need to maintain a strategic distance from the chemicals, at that point this article records numerous choices that are both normal and safe.

 

Here are 7 straightforward ways you can normally brighten your teeth.

  1. Attempt Oil Pulling

Oil pulling is a conventional Indian people cure intended to enhance oral cleanliness and expel poisons from the body. The training includes gargling oil around in your mouth to expel microscopic organisms, which can transform into plaque and make your teeth look yellow.

Dissimilar to numerous other tooth brightening strategies, coconut oil pulling does not open your teeth to corrosive or different fixings that disintegrate the veneer. This implies it is protected to do

Coconut oil pulling includes rinsing oil in your mouth for 15– 20 minutes to evacuate microbes. Rehearsing this day by day can decrease plaque and may light up your teeth.

 

  1. Brush with Baking Soda

Preparing pop has characteristic brightening properties, which is the reason it’s a famous fixing in business toothpaste. It’s a gentle rough that can help scour away surface stains on teeth. Also, heating pop makes a soluble domain in your mouth, which keeps microscopic organisms from growing

 

  1. Utilize Hydrogen Peroxide

Hydrogen peroxide is a characteristic fading specialist that likewise eliminates microscopic organisms in your mouth. Truth be told, individuals have been utilizing hydrogen peroxide for a considerable length of time to purify wounds as a result of its capacity to eliminate microorganisms. Numerous business brightening items contain hydrogen peroxide, in spite of the fact that at a substantially higher fixation than you will utilize.

 

  1. Utilize Apple Cider Vinegar

Apple juice vinegar has been utilized for a considerable length of time as a disinfectant and normal cleaning item. Acidic corrosive, which is the principle dynamic fixing in apple juice vinegar, viably eliminates microbes. The antibacterial property of vinegar is the thing that makes it valuable for cleaning your mouth and brightening your teeth.

 

  1. Utilize Fruits and Vegetables

An eating regimen high in products of the soil might be useful for both your body and your teeth. While they’re not a viable alternative for brushing your teeth, crunchy, crude products of the soil can help rub plaque away as you bite. Specifically, strawberries and pineapple are two natural products that have been asserted to help brighten your teeth.

 

  1. Anticipate Tooth Stains Before They Happen

Your teeth normally yellow as you age, yet there are a few things you can do to anticipate recolors on your teeth. Espresso, red wine, pop and dull berries are scandalous for recoloring teeth.

 

Apart from all this, activated charcoal, kaolin clay and fruit peels also help in brightening teeth.

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Grey hair treatment

Skin and hair contribute immensely to human communication. Hair length, colour, and style play an important role in people’s physical appearance and self-perception. Human beings are unique amongst primates in having very thick, long, and highly pigmented scalp hair. This is likely to have provided one or more survival benefits to the humans during the process of evolution.

Firstly, selective and avid binding of toxins and metals to melanin pigment aids in preventing the buildup of toxic metals from fish species which concentrate heavy metals, especially in human development along sea coasts and riverbanks.

Secondly, reactive quinone intermediates generated during melanin synthesis possess potent antibacterial properties. Lastly, deep brown-black hair present in 90% of the world’s population protects against sunstroke, and its melanin aids very efficient and fast exchange of ion transport and effluxes for adequate salt balance.

REASONS FOR GREY HAIR

Graying of hair prematurely is an important reason for lower self-esteem, often interfering with socio-cultural adjustment. The onset and progression of greying or canities correlate very closely with chronological ageing, and occur in varying degrees in all individuals eventually, regardless of gender or race. Premature hair may occur because of major autosomal dominant condition with association of various autoimmune or premature ageing syndromes.

Full range of colour from normal to white can be seen both along individual hair and from hair to hair, and admixture of pigmented and white hair is believed to give the appearance of grey.

CHARACTERISTICS OF GRAY HAIR

  • Gray hair is believed to be coarser, stiffer, and less manageable than pigmented hair. reported that grey hair undergoes more severe UV damage and needs more UV protection than dark brown hair.
  • Gray hair often fails to hold a temporary or permanent set and is more resistant to incorporating artificial colour possibly due to changes in the underlying substructure of the hair fibre.
  • Melanin transfer possibly decreases keratinocyte turnover and increases keratinocyte terminal differentiation.
  • Aging hair follicles may thus reprogram their matrix keratinocytes to increase production of medullary rather than cortical keratinocytes resulting in an enlarged and collapsed medulla, forming a central cavity in grey and white hair.
  • This may provide enhanced insulation to compensate for the loss of sunlight-absorbing and heat-trapping properties of pigmented dark hair.
  • Thickness, growth rate, and hair shaft elongation in non-melanized hair are significantly greater than in melanized hair.

 

TREATMENT FOR GREY HAIR

  • Home remedies: Certain home remedies have been found useful in the prevention and treatment of premature greying of hair. The use of Indian gooseberry or amla which is an important hair tonic for enriching hair growth and hair pigmentation. This oil is very functional in preventing further greying.

 

  • Hair Dye: The ground and mixed paste of henna leaves, which is consistently boiled in coconut oil to get a darkish oil, is being used as a hair dye to treat grey hair. Washing hair with concentrated tea extract twice a week is useful in colouring grey hair to brown or black.

 

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2 years ago Health , Home Remedies

Home Remedies for Cough

What is a Cough?

Coughing is a natural reflex of the body which can be likened to clearing one’s throat, but the problem is that unlike clearing the throat, it cannot be controlled neither that it be stopped from happening
Although it is a simple ailment, people visit physicians because of the irritating symptoms. A persistent one can turn into a big problem especially when people are far away from home and don’t have the proper medication near them.
Categories
A cough is classified into two categories:
1.Phlegm which usually comes after the incident of flu or cold.
2. A dry one which is persistent and irritating.

Different Home Remedies for cough

The newest treatment offer several choices if you encounter coughing, which include medicine for oral intake. But, the person who uses these medication for a cough may experience some side effects. Due to these
facts following are top 10 natural remedies for a cough:

HONEY

Honey possesses high antioxidant and antimicrobial properties and soothes our body. Because of these facts, it may assist in healing coughs and sore throat irritations.

CHERRY BARK SYRUP

While wild cherries contain substances that might help reduce the inflammation an excellent syrup which calms down dry coughs.

THYME LEAVES TEA

The flavonoids n thyme calm down the inflammation and chill out the ileal and tracheal muscles. Also, opens the airways for natural breathing and reduces coughing.

PINEAPPLE

Bromelain, an anti-inflammatory enzymes which manages infections and helps ease a cough is found in pineapple. Don’t drink the juice,prepare a pineapple syrup.

GINGER

Ginger helps in healing coughs particular those produced on by common colds. Also, it works as a linctus which contributes to loosening and ejecting mucous from the lung.

APPLE CIDER VINEGAR

Apple cider vinegar gives a calming feeling on the throat, which assist in relieving the irritation and aids minimize the discomfort caused by coughing.

GARLIC

Garlic is used as a remedy for chronic dry coughs because it has anti-microbial properties that lessen its persistence. Better than using garlic alone you can make a mixture.

ALMOND OIL

The health benefits of almonds are all-encompassing, and they are commonly used as a healing relief from coughs, respiratory disorders, and heart disorders.

TANGERINE PEEL TEA

Tangerine peel is one of the greatest source of vitamin C. The tea is warm and spicy in taste. It dries up mucus, relieves cough and clears the throat.

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3 years ago Health

5 Best exercises to get rid of double chin

Even if we don’t admit it but we all in our heart of hearts hates that bulging double chin staring at us from under the chin, teasing us, and saying “I’ll never leave you”! We all crave for the perfect face cut and a well defined jaw-line which is ruined by the nasty double chin. Now, it can be genetic or due to some medical condition as well, so get that cleared up first and if it’s the stubborn fat sitting around shamelessly, well, we need to get rid of it ASAP!

Here are 5 best exercises to get rid of the double chin fast!

Number 1 – Get the tongue out

  • Look straight and stick your tongue out as far as you can.
  • Lift your tongue upwards towards the nose.
  • Hold this pose for 10 seconds and release.

 

Number 2 – Jaw jut to the rescue

  • Firstly, tilt your head back and look up.
  • Push your lower jaw forward so as to feel a stretch under the chin.
  • Hold the jaw jut for 10 seconds.
  • Relax your jaw and return your head to a neutral position.

 

Number 3 – The ceiling kiss

  • Tilt your head back and look up at the ceiling.
  • Start as if kissing the ceiling to stretch the area beneath your chin.
  • Stop it and bring your head back to its normal position.

 

Number 4 – Get the neck rollin’

  • While standing, drop your chin forward to your chest.
  • Slowly rotate your head to the right and hold it for 5 seconds.
  • Slowly rotate your head back down so that your chin is to your chest.
  • Continue to rotate your head to the left and hold it for 5 seconds
  • Repeat this for a minute.

 

Number 5 – Stretch it out

  • Tilt your head back and look at the ceiling.
  • Press your tongue against the roof of your mouth.
  • Hold for 5 to 10 seconds and release.

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