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Tags Archives: teeth care

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1 year ago Health

Is It Possible To Make Yellow Teeth White Again?

It’s a fact that in today’s world people are image conscious and beauty, vanity, looks are of utmost priority. An average person spends an amount of Rs.1000 to Rs.5000/- per month on beauty products or salon services, the cosmetic industries around the world are booming and flourishing. People are willing to spend a fortune on maintaining themselves.

Nowadays there is an awareness among people to maintain their Oral Hygiene than it was a decade or so back. Due to this awareness a person is visiting his or her dentist not just for dental pain but for various other treatment such as “Smile Correction” procedure, “Whitening of Teeth”, Orthodontic procedure for alignment of teeth and the list just goes on.

Now, the most common complaint of a person to a dentist is that he or she has yellow teeth and wants them white again. Having yellow teeth not only affects a person’s appearance but it also affects him mentally or psychologically, the person gets conscious while smiling.

See: Diet for Good Teeth

Now, I’m going to list out some reasons which cause staining and discoloration of teeth but first, we have to understand about staining and discoloration.

In layman’s term staining is defined as colored patches or dirty marks that are not easily removed. It is of 2 types- Extrinsic- This occurs when the outer layer of the tooth (the enamel) is stained. Coffee, wine, cola or other drinks or foods can stain teeth. Smoking also causes extrinsic stains. The second type is Intrinsic — This is when the inner structure of the tooth (the dentin) darkens or gets a yellow tint.

One of the most obvious reasons for staining is poor Oral Hygiene i.e. when people are not taking adequate measures in maintaining their teeth. Incorporating correct and proper brushing techniques along with the use of Dental Floss is more than enough for maintaining oral hygiene. 

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Any Way to Make Yellow Teeth White Again?

But even after following these methods people still complain of yellow stains. Now one must understand that with growing age the teeth don’t remain as white as they used to be. The shine is lost and this is due to gradual of enamel.

Use of certain drugs and mouthwashes cause brownish staining of enamel.

So the above examples prove that staining of teeth is inevitable and people of all age group wish to have those “pearly white” teeth.

Now, I am going to list out certain methods for whitening of teeth:-

The most convenient and affordable method is by using Toothpastes. The toothpaste of various brands is available in the market which help to attain 3-4 shades whiter teeth.

Advanced procedure for whitening generally requires the skills of a dentist who does a procedure called “Bleaching”. Nowadays, a dentist can provide bleaching kits to the patient to take it home, But this entirely depends on case to case.

So these Bleaching procedures use chemicals and to avoid the harmful effects of these chemicals people resort to “Natural” methods for Whitening, like

  • Brushing with baking soda; though scientifically it’s not proven that applying baking soda has any effect in whitening.
  • Using Hydrogen Peroxide; also not proven scientifically and there is an added problem of safety as this substance is dangerous and toxic to healthy tissues.
  • Using Apple Cider Vinegar; also not scientifically proven and since it is an acid it has a potential to erode enamel which is again harmful to teeth.

Therefore one must understand that yellowing of teeth is inescapable but there are ways to curb this problem. It is entirely up to a person to which method he resorts to.

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1 year ago Health , Teeth Care

Diet for Good Teeth | A Guide to have Healthy Teeth & Gums

Oral Health and Hygiene is essential for the overall well being of a person. Most people don’t realize the importance of oral health. Teeth are necessary for eating and chewing, without them life gets difficult. Imagine, not being able to eat our favorite food, crunchy fruits, vegetables and all the amazing things out there. It is indeed scary!!

We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. When we are young it is our diet which influences the development of our teeth and when we are old, what we eat helps in maintaining our teeth.

Now if we don’t take care of our teeth and gums, there are high chances of tooth decay, gum disease, and even bone loss.

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There is a very famous quote “If our eyes are a window to the soul, our teeth and gums are a window into our bodies.” The condition of our teeth and gums seldom show signs of various systemic diseases.

Therefore, I’m going to list out various Nutrients which are required for healthy teeth and gums.

  • CALCIUM – helps in the formation of strong bones and teeth
  • IRON Consumption of inadequate iron causes inflammation of the tongue.
  • VITAMIN A improves immune function. But should not be consumed in excess quantity as it can lead to Vit.A toxicity.
  • VITAMIN C Essential for collagen formation as well as to maintain periodontal ligament.
  • VITAMIN Dessential for remineralization of enamel
  • PHOSPHORUS – to maintain the integrity of tooth structure
  • PROTEINthe most vital nutrient, used to maintain connective tissue and mucosal membrane

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Perfect Guide to have Healthy Teeth

Diet plays a crucial role in maintaining oral health.

One should consume foods rich in proteins, fibers, and fresh vegetables. One should Avoid processed foods, especially those that are high in sugars.

Now, I’m going to list down various things which should be included in our diet for healthy gums and teeth.

  • Milk: Essential for the strengthening of bones and teeth.
  • Apple: Apple is a natural cleanser. Also, it enhances the stimulation of gums and teeth.
  • Onions: A compound called SULPHUR is present in onions which prevents tooth decay as it is antibacterial killing all the bacteria responsible for decaying of teeth.
  • Green leafy vegetables: They are a great source of vitamins and minerals as well as Fiber.
  • Cheese: It does sound shocking but cheese is actually pretty amazing for your teeth. It helps in maintaining low acidic levels of the oral cavity.
  • Oranges: Vitamin C is a major nutrient present in oranges which strengthens the gums. Deficiency of this nutrient causes a condition called Scurvy which causes excessive bleeding of gums.
  • Pear: These are rich in fibers and helps in maintaining the acid levels in the oral cavity.
  • Tea: It consists of a compound called Polyphenol which prevents plaque accumulation. They are anti-inflammatory in nature. It also prevents a condition called HALITOSIS which in layman’s term is called BAD BREATH.
  • Fatty Fish: Salmon and mackerel are two of the best food sources of vitamin D. Vitamin D are crucial for oral health because it allows your body to absorb Calcium.

So along with Brushing and flossing, these are the food items that one must include in his/her diet so as to maintain healthy teeth and gums. Doing so will keep tooth decay and other health problems at bay.

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2 years ago Health , healthy , Teeth Care

Bad Breath, Bleeding Gums and Gum Disease

What Causes Bad Breath?

There are various reasons you may have winged serpent breath. While numerous causes are innocuous, awful breath can some of the time be an indication of something more genuine.

Ask a Doctor    Consult a Doctor

Micro-Organisms

Awful breath can happen whenever because of the many sorts of terrible breath-causing microorganisms that normally live in your mouth. Your mouth additionally acts like a characteristic nursery that enables these microscopic organisms to develop. When you eat, microscopic organisms feed on the sustenance left in your mouth and leaves a putrid waste item behind.

Dry Mouth

Feeling dried? Your mouth won’t make enough salivation. Spit is essential since it works day and night to wash out your mouth. In the event that you don’t have enough, your mouth isn’t being cleaned as much as it ought to be. Dry mouth can be caused by specific medicines, salivary organ issues or by just breathing through your mouth.

Gum Disease

Awful breath that just won’t leave or a consistently terrible taste in your mouth can be a notice indication of cutting-edge gum ailment, which is caused by a sticky, hole causing microorganisms called plaque.

Nourishment

Garlic, onions, espresso… The rundown of breath-affronting nourishments is long, and what you eat influences the air you breathe out.

Smoking and Tobacco

Smoking stains your teeth gives you awful breath and puts you in danger for a large group of medical issues. Tobacco decreases your capacity to taste nourishments and bothers gum tissues. Tobacco clients will probably experience the ill effects of gum malady. Since smoking additionally influences your feeling of smell, smokers may not know how their breath smells.

Medicinal Conditions

Mouth diseases can cause awful breath. Be that as it may, if your dental specialist has precluded different causes and you brush and floss each day, your awful breath could be the consequence of another issue, for example, a sinus condition, gastric reflux, diabetes, liver or kidney infection. For this situation, see your social insurance supplier.

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What do Bleeding Gums mean?

Bleeding gums are caused by lacking plaque evacuation. Plaque contains germs which attack the strong tissue around the teeth. This will influence the gums to end up energized and bothered, which may influence them to deplete when brushing or flossing. This is called Gingivitis and is the important period of gum disease. Gingivitis is an easy condition and depleting gums may be the primary side effect. Some different signs may include swollen, red or delicate gums; steady awful breath or taste; teeth that are free; and an adjustment in the way your teeth fit when you nibble. At this stage, the illness can be dealt with and totally turned around. So it is vital not to overlook your draining gums.

Plaque Build-up

Plaque that isn’t evacuated will, in the end, make the gums isolated and subside from the teeth. Gingivitis has advanced into the more genuine condition called Periodontitis. Periodontitis can cause tooth misfortune and may influence your general health. It is imperative to see your dental practitioner whenever there’s any hint of draining gums. He will assess your condition and recommend the best treatment for your case. In uncommon cases draining gums can be an indication of a more genuine blood disorder.

Bleeding Gums Can Affect Your Overall Health

Gum Disease has been connected to more genuine conditions including diabetes, coronary illness, stroke and growth. Indeed, even men’s sexual well-being can be influenced by gum malady. Researchers trust that aggravation caused by periodontal ailment might be in charge of the relationship between gum ailment and these different conditions. Considerably more reasons not to disregard your draining gums.

You may be at risk:

  • Age: The rate of gum infection increments with age. half of the grown-ups 30 years or more established and 70% of those more than 65 have gum disease.
  • Stress: Stress is connected to numerous genuine conditions, including periodontal malady. Research shows that pressure can make it more troublesome for the body to ward off contamination, including periodontal diseases.
  • Medications: Some doctor prescribed pharmaceuticals can expand your danger of gum illness, for example, antidepressants, certain heart meds and oral contraceptives. Check with your specialist or dental practitioner to learn if your pharmaceutical can influence your gums.
  • Genetics: Some of us are simply inclined to get gum ailment. On the off chance that you think this applies to you, your dental specialist can play out a straightforward hereditary test to decide your hazard.

Other Hazard factors:

  • Poor oral cleanliness
  • Poor sustenance
  • Grasping or brushing teeth
  • Consumption of tobacco

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Gum Disease:

Gum sickness is a disease of the tissues that encompass and bolster your teeth. It is a noteworthy reason for tooth misfortune in grown-ups. Since gum infection is generally effortless, you may not know you have it. Likewise alluded to as periodontal ailment, gum ailment is caused by plaque, the sticky film of microscopic organisms that are always framing on our teeth.

Here are some notice signs that can flag an issue:

  • gums that drain effortlessly
  • red, swollen, delicate gums
  • gums that have pulled far from the teeth
  • relentless terrible breath or awful taste
  • lasting teeth that are free or isolating
  • any adjustment in the way your teeth fit together when you chomp
  • any adjustment in the attack of incomplete dentures

A few variables increment the danger of creating gum malady, they are:

  • Poor oral cleanliness
  • Smoking or biting tobacco
  • Hereditary qualities
  • Warped teeth that are difficult to keep clean
  • Pregnancy
  • Diabetes
  • Solutions, including steroids, certain sorts of hostile to epilepsy drugs, tumour treatment medicates, some calcium channel blockers and oral contraceptives

See your dental specialist on the off chance that you speculate you have gum sickness in light of the fact that the sooner you treat it the better. The beginning time of gum malady is called gingivitis. On the off chance that you have gingivitis, your gums may end up red, swollen and drain effectively. At this stage, the illness is as yet reversible and can, for the most part, be disposed of by an expert cleaning at your dental office, trailed by day by day brushing and flossing.

Propelled gum ailment is called periodontitis. Endless periodontitis influences 47.2% of grown-ups more than 30 in the United States. It can prompt the loss of tissue and bone that help the teeth and it might turn out to be more extreme after some time. On the off chance that it does, your teeth will feel free and begin moving around in your mouth. This is the most widely recognized type of periodontitis in grown-ups, however, can happen at any age. It normally deteriorates gradually, however, there can be times of fast movement.

Forceful periodontitis is an exceptionally damaging type of periodontal malady that happens in patients who are generally solid. Regular highlights incorporate fast loss of tissue and bone and may happen in a few zones of the mouth, or in the whole mouth.

Research between fundamental maladies and periodontal ailments is continuous. While a connection isn’t indisputable, a few examinations show that serious gum malady might be related with a few other wellbeing conditions, for example, diabetes or stroke.

It is conceivable to have gum illness and have no noticeable signs. That is one motivation behind why normal dental check-ups and periodontal examinations are vital. Treatment techniques rely on the kind of malady and how far the condition has advanced. Great dental care at home is basic to help shield periodontal illness from ending up more genuine or repeating. Keep in mind: You don’t need to lose teeth to gum sickness. Brush your teeth two times per day, clean between your teeth every day, eat an adjusted eating routine, and timetable normal dental visits for a lifetime of sound grins.

Normal Home Remedies for Gum Disease

Here are some home solutions for gum illness that will influence your dental specialists’ make a beeline for a turn at your next arrangement:

1. Oil Pulling This cure has been raved about for curing swollen, red gums, and also pivoting gum disorder with bone disaster. Oil pulling does precisely what the name incites – it ‘pulls’ harms perfect out of your mouth and gums. It empties plaque create and has been analysed in a couple of triple-trance concentrates to be extraordinarily reasonable. Just make sure to use 100% normal oil – sesame, olive, or coconut is best – in light of the way that you wouldn’t want to wash pesticide-stacked oils around in your mouth for a couple of minutes on end. Take a gander at more oil pulling benefits here.

2. Sage Leaf Decoction This is an old people solution for gingivitis and gum sickness. You should simply bubble around 50 crisp natural sage leaves in some refined water and afterwards wash the decoction a few times each day and also utilize it like a mouthwash. You can likewise make a wise tea and drink it for the duration of the day. Sage has colossal measures of cell reinforcements and it additionally contains it calming, cancer prevention agent, and antimicrobial properties.

3. Garlic and Turmeric Paste Use garlic cloves on aggravated gums, or just make a garlic and turmeric glue to utilize like toothpaste, at that point flush after it has been in your mouth for a few minutes. Both of these normally happening nourishments are brimming with antibacterial properties, and turmeric is an incredible mitigating specialist.

4. Neem This plant is utilized as a part of India for a thousand distinctive mending cures; among them is better dental wellbeing. You can utilize neem in a mouthwash, or even discover neem toothpaste. It has both antimicrobial and antifungal properties. In one examination including three unique gatherings with gum infection: one utilizing conventional mouthwash, one treated with neem gel, and the last a fake treatment, the neem bunch had the best result.

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