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प्राकृतिक घरेलू या देसी नुस्खे/तरीकों से शरीर की रोग प्रतिरोधक क्षमता (Immunity) / प्रतिरक्षा प्रणाली को मजबूत बनाना: स्वास्थ्य को सुरक्षित करने के लिए सरल उपाय

आपके स्वास्थ्य के लिए एक मजबूत प्रतिरक्षा प्रणाली रखना आजकल बहुत महत्वपूर्ण है। एक मजबूत प्रतिरक्षा प्रणाली हमें संक्रमण और बीमारियों से लड़ने में मदद करती है और हमारे सामान्य स्वास्थ्य को भी सुधारती है। प्रतिरक्षा प्रणाली को बढ़ाने के लिए कई तरीके हैं, लेकिन प्राकृतिक उपाय, विटामिन, खनिज और एंटीऑक्सीडेंट पर ध्यान देना आपके लिए बहुत फायदेमंद साबित हो सकता है। इस लेख में हम आपको बताएंगे कि मजबूत प्रतिरक्षा प्रणाली का क्या महत्व है और आप स्वास्थ्यपूर्ण आहार, व्यायाम और जीवनशैली परिवर्तन के माध्यम से अपनी प्रतिरक्षा को प्राकृतिक तरीके से कैसे बढ़ा सकते हैं।

मजबूत प्रतिरक्षा प्रणाली की महत्ता: प्रतिरक्षा प्रणाली की भूमिका पर चर्चा करें, जिससे शरीर को संक्रमण और बीमारियों से बचाने में मदद मिलती है। संपूर्ण स्वास्थ्य और अच्छे व्यक्तित्व के लिए मजबूत प्रतिरक्षा प्रणाली का क्या महत्व है। प्रतिरक्षा को बढ़ाने और बीमारियों से बचाने के बेहतर तरीके की जानकारी। प्राकृतिक उपायों से प्रतिरक्षा को बढ़ाना: आपकी प्रतिरक्षा को बढ़ाने में आपके आहार का कितना महत्व होता है, इसे समझाएं। विटामिन (सी, डी और ई) और खनिज (जैसे जिंक और सेलेनियम) से भरपूर आहार की महत्वता पर चर्चा करें। प्रतिरक्षा को बढ़ाने वाले कुछ विशेष आहार और उनके फायदों की सूची प्रदान करें। जीवनशैली परिवर्तन से प्रतिरक्षा प्रणाली को मजबूत करें: व्यायाम की भूमिका को समझाएं, जो प्रतिरक्षा प्रणाली को मजबूत करने और लंबे समय तक बीमारियों से बचाने में मदद करता है। अच्छी नींद लेने और तनाव प्रबंधन का महत्व प्रतिरक्षा स्वास्थ्य को समझाएं। व्यायाम, नींद और तनाव प्रबंधन को अपने दिनचर्या में कैसे शामिल करें, उसके लिए व्यायाम के टिप्स और सुझाव प्रदान करें। प्राकृतिक उपाय और तरीके प्रतिरक्षा को बढ़ाने के लिए: प्राकृतिक उपायों की चर्चा करें, जैसे जड़ी-बूटी से बनी दवाइयां और उपाय जो प्रतिरक्षा प्रणाली को मदद करते हैं। ध्यान धारणा, योग और माइंडफुलनेस के फायदे समझाएं, जो संपूर्ण स्वास्थ्य और प्रतिरक्षा को बढ़ाने में सहायक है। प्राकृतिक उपाय और तरीकों को अपने दिनचर्या में कैसे शामिल करें, उसके लिए कदम-से-कदम टिप्स और सुझाव प्रदान करें। विटामिन, खनिज और एंटीऑक्सीडेंट्स का महत्व: विशेष रूप से बताएं कि कौन से विटामिन, खनिज और एंटीऑक्सीडेंट्स प्रतिरक्षा प्रणाली को मजबूत करने में मदद करते हैं। ऐसे आहार और सप्लीमेंट्स के बारे में बात करें, जिनसे आप इन जरूरी पोषक तत्वों को प्राप्त कर सकते हैं। संपूर्ण आहार पर ध्यान देने का तरीका, जहां पर इम्यून बूस्टिंग तत्वों का समावेश करके उनका सही उपयोग करें।

निष्कर्ष: अपनी प्रतिरक्षा प्रणाली को मजबूत बनाने के लिए, आपको अपने आहार, व्यायाम और जीवनशैली को स्वस्थ और संतुलित रखने की आवश्यकता होती है। आपको प्राकृतिक तरीकों से प्रतिरक्षा को बढ़ाने और अपने शरीर को स्वस्थ रखने के लिए विटामिन, खनिज, एंटीऑक्सीडेंट्स, जड़ी-बूटी दवाइयों, योग और माइंडफुलनेस का सहारा लेना चाहिए। स्वस्थ जीवनशैली परिवर्तन करने के बाद आपकी प्रतिरक्षा प्रणाली मजबूत होगी और आपको संक्रमणों और बीमारियों से बचाने में सहायता मिलेगी।

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6 years ago LifeStyle

Insomnia :How can i fall asleep faster?

What is insomnia?

If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep

Symptoms of Insomnia -:

Several symptoms indicate insomnia like

  • they experience fatigue and are always low on energy
  • they have difficulty in concentrating in their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia
  • getting angry or irritated even at very small things may also be a symptom of insomnia
  • people may also experience headache and falling into depression
  • waking up too early even after sleeping late at night or waking up at midnights

Types of insomnia -:

  • Acute insomnia-: acute insomnia is when you are having sleeping issues for  very short amount time maybe due to stressful conditions like- sleeplessness before day of exam or result of something
  • Chronic insomnia-: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it s occurring for a quite long time

Causes Of Insomnia -:

  • Stress -: stress could be main reason leading to insomnia. Stressful life events like-  death of the loved ones, divorce, job loss may lead to insomnia
  • Sleeping/bed  habits-: irregular bedtime schedule, studying, eating, gaming, eating, watching tv  on bed can lead to insomnia
  • Drugs(medications)-: there are certain medicines which interfere with the sleep cycle of the body like- amphetamine commonly used by students for late night studies to prevent sleep. Antidepressants, weight loss products can also cause sleeplessness
  • Physically and socially active-: due to less physical and social activity body does not get tired  enough to rest

Treatment for insomnia-:

There are many ways insomnia can be treated but most of the part depends on the will power of the person

  • Medications-: There are 3 types of medication that can be provided to treat insomnia
  • Sedatives-: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA ( component of through which brain cells interact)  of brain
  • Antihistamines-: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
  • Therapies -: A few therapies can also be used to treat insomnia like –
  • Light therapy-: it generally consists of exposure to natural light of certain wavelength using laser etc…
  • Cognitive therapy-: this program include excercises which replace thoughts that worse sleep experience without using drugs

Precautions to we can take to avoid Insomnia -:

We all know precaution is better than cure, thus there are preventive measures that can be used to prevent insomnia

  • being physically active is a very good preventive measure it keeps away not only insomnia but many diseases
  • stop taking daytime naps as they interfere with night sleep
  • intake of beverages before sleeping time should be avoided especially -: caffeine, alcohol etc…
  • take a warm bath, reading before sleeping
  • being consistent in bedtime and wake up time can be very helpful

Just remember a healthy lifestyle can treat/prevent not only insomnia but most of the diseases

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Mental Depression: Symptoms and treatments

Depression, or depressive disorder, is a mental health condition which is an uncontrollable feeling of sadness isolation and also affects the person’s thoughts, feelings and mental functions. This condition abruptly impedes with the person’s routine life and induces the thoughts of suicide. Depression is in the same as sadness or loneliness or grief feeling, it’s a serious illness caused by changes in the brain chemistry.

Men & women of every age, educational level, social & economic background suffer from depression. One an episode of depression Occurs, it is also likely to recur. The impact of depression can be more severe when it is accompanied by other medical illness like diabetes, stroke, or cardiovascular diseases, or related disorders like anxiety or substance abuse.

There are several different subtypes of depression including

  • Major depressive disorder
  • Dysthymia & chronic depression (Persistent)
  • Seasonal affective disorder
  • Psychotic depression
  • Bipolar depression

Symptoms

Depression commonly affects your thoughts, emotions, behaviours and overall mental and physical wellness. Here are some of the common symptoms that helps you to identify the disorder.

 

 

  • Depressed mood
  • Reduced interest or pleasure in activities previously enjoyed, loss of sexual desire.
  • Un intensional weight loss or low appetite.
  • Fatigue or loss of energy
  • Insomniac(difficulty in sleeping) or hypersomnia (over sleeping)
  • Psychomotor agitation or retardation.
  • Feelings of worthlessness or guilt. Worsened ability to think, concentrate or make decision.
  • Hallucinations ( seeing or hearing things that aren’t really there)
  • Delusions (irrational thoughts, falls belief, fears)
  • Recurrent thoughts of death or suicide, or attempt at suicide.

Treatment

Depression is a treatable mental illness, the components to the management of depression or support, psychotherapy and drug treatment (anti depressants).

Psychotherapy

This treatment is also called as talk therapy, because you interact with the trained mental professional.

There are several types of psychotherapy but they have the same goal-to understand the causes of depression, help you feel better and teach you the ways to handle the conditions and gives you relaxation.

  • Individual therapy involves just you and a therapist
  • Group therapy involves two or more other patients
  • Couples therapy helps the other one to understand your depression
  • Family therapy helps your loved ones how depressed you are, how it affects you and the can support you.

Therapist uses these sort of  ways to approach & help you .

 

Anti depressants

Anti depressants are popular treatment choices for depression. They may not cure depression but the reduce the symptoms.

Types of Anti depressants

Some brain chemicals associated with depression are serotonin, norepinephrine and dopamine. Most anti depressants relive these neurotransmitters.

Each works out in different ways.

  • Selective serotonin reuptake inhibitors (SSRIs)
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs)
  • Tricyclic antidepressants
  • Monoamine oxidase inhibitors (MAOIs)

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8 years ago Health , LifeStyle

14 Great Health benefits of Olive oil

Just Call it Liquid Gold: Olive Oil has been linked to a host of different health benefits, thanks in part to its high antioxidant content. Here’s a taste of what regular Olive Oil consumption (experts recommend 2 – 3 table spoon daily) can do for you.

Here are the Great Health benefits of Olive oil  :-

  1. Cuts Cancer Risk –

Women who ate a Mediterranean diet plus 4 table spoons of olive oil everyday had a 62% lower risk of developing breast cancer after 6 years compared to women on a low – fat diet.

 

  1. Fights Wrinkles –

Those who ate more than 2 teaspoons of olive oil daily had significantly fewer signs of skin aging than those who only ate a teaspoon or less.

 

  1. Lowers Blood Pressure –

Several studies show a diet rich in olive oil reduces blood pressure in healthy adults and can even reduce patients’ reliance on blood pressure meds.

 

  1. Speeds Weight Loss –

People who ate Yogurt drizzled with olive oil consumed fewer calories throughout the day and had higher levels of fullness hormones than people who ate yogurt with lard, butter, or canola oil instead.

 

  1. Slashes Diabetes –

Consuming at least one tablespoon of olive oil daily lowered type 2 diabetes risk by 10% in one large study.

 

  1. Protects Bones –

Research suggests regular consumption of olive oil can prevent loss of bone mess.

 

  1. Heart Health –

Olive Oil helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.

 

 

  1. Keeps Bone Healthy –

Olive Oil helps prevent the loss of calcium related to developing osteoporosis during later years.

 

  1. Relieving Earache –

Olive Oil is known as being a natural remedy for earache and for dealing with excess ear wax.

 

  1. Depression –

People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.

 

  1. Damaged Hair –

Olive Oil has the ability to moisturize hair that has become frizzy or dry.

 

  1. Colon Cancer –

Research by Spanish Scientists has shown including olive oil in the diet lowers the risk of this cancer.

 

  1. Skin Cancer –

It is used in skin care products as it is full of antioxidants and Vitamins A and E.

 

  1. Digestion –

Olive Oil helps to give a feeling of fullness, and the contents of the stomach are digested more slowly.

 

 

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8 years ago Health , LifeStyle , Mental Health

Mental Depression- Treatment

Mental Depression- Treatment:

A significant progress has been made during the last decade of twentieth century regarding the treatment of depression.

Drug Treatment:

Drugs have been used to treat depressive disorders for over three decades, with considerable effectiveness. Various studies suggest that 60-70 % of depressed adults are helped by antidepressant medications. Typically, antidepressants bring about various therapeutic effects like brightening mood, improved sleep and increased energy level. All this positive modification in the patient virtually leads to minimize the depression within.

Electro-convulsive therapy

Electro-convulsive therapy

Electro-convulsive therapy:

E.C.T. can be used in the cases of severe depression. Though, the precautions now being taken have eliminated most of the side effects of E.C.T., however, memory disorientation and memory loss are still common. Therefore, it’s use is recommended only when other options of intervention are closed.

jump together

Be social and cheerful

Psychotherapy

Although, drugs are important aspect of treatment for depression, medication alone doesn’t address the social, emotional or personality factors that may also underlie patient’s problem. Therefore, psychotherapy that emphasizes psychodynamic, behavioral, cognitive or interpersonal approach are used to treat adults with depression.

self satisfection

Dance- reduce depression

A Final Say- Why depressed? Say Cheese!

Life is like a cricket match. You are there on the pitch with a bat in hand. Stadium full on! But the game is a bit different. There don’t lie a wicket, nor a fielder who could take you a catch. Just a ball comes out of the darkness and you have to make a strike. This ball is just like an opportunity. If you make a strike, you won that opportunity, if not, it’s missed! No worries! Another ball comes and again another one innumerable times. What if this opportunity is missed! Of course life gives another ball with different pace and so on. Its only you who could make yourself out of this game. Don’t decide to quit. Play it…..enjoy it. Wont this life become monotonous and boring without problems. Challenge them….face them….enjoy them. When the UMPIRE declares the inning…….look back and say……wao!…..what a life I have lived. Remember the so many obstacles you faced but still never left the game, rather enjoyed them.

Feel proud…..

enjoy loud !

Love yourself…

Live life….!

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8 years ago Health , Mental Health

Mental Depression

Contemporary age is the age of challenges, challenges which are in context to one’s education, one’s profession and one’s interpersonal relations.

depression

About 800,000 people commit suicide worldwide every year, of these 135,000 (17%) are residents of India, a nation with 17.5% of world population. Between 1987 to 2007, the suicide rate increased from 7.9 to 10.3 per 100,000, with higher suicide rates in southern and eastern states of India.

 

What can be of a greater context of sorrow that a person reaches a critical point radioactive enough to extinguish his very own existence! These are the extreme cases of mental depression. Multiple times more are the person who lie in the state of severe depression and carry out their livelihood in the similar melancholic fashion. A mental makeover is required to raise out the person going down to the graves on his own will.

Depression is the feeling of extraordinary sadness and dejection. The symptoms include psycho-motor retardation, loss of initiative, pessimistic outlook, feeling of sin/guilt, insomnia or hypersomnia, loss of appetite, loss of self-esteem or development of negative self concept, social withdrawal etc. The person looses interest in almost all the activities and faces difficulty in concentration. Recurrent thoughts of death flash his mind. The most severely depressed people may experience psychotic symptoms including delusion and hallucinations.

Most of the above symptoms must be present all day and nearly everyday for two or more consecutive weeks for diagnosis to be applicable. Most cases of depression clear up even without treatment in a matter of months and the average duration of untreated episode is between 8-10 months. The disorder can begin at any age but the most typical period is mid 20s.

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There are several sub-types of depression.

The melancholic types are characterized by early morning awakening, loss of appetite and weight, inappropriate or excessive guilt, psychomotor retardation and severe anhedonia.

Chronic types are those which last for two or more years.

Catatonic cases are characterized by purposeless behavior and the person may stay fixed in bizarre postures. They may mimic every movement someone else has made (echopraxia) or engage in echolalia- a parrot like repetition of other people’s speech.

 

Causes and treatment of depression to be followed in the next blog…………..!

 

 

 

 

 

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