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4 hours ago Health , healthy , Heart Disease

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms.

Symptoms of Heart Attack:

1.Fatigue:

Unusual fatigue can be one of the signs of heart attacks. Some women feel tired, at times even if they’ve been sitting still for a while. One must pay attention to fatigue and should watch out if it’s new or dramatic.

  • Does simple activity like walking to the bathroom make you feel exhausted?
  • Do you experience sleep disturbances even if you’re dead tired?
  • Do you feel completely worn out after your regular exercise routine.

2. Stomach pain:

Most of the time people mistake stomach pain with flu, stomach ulcer, heartburn.

  • Stomach pain can also cause in the middle of the upper abdomen.
  • The pain in the upper abdomen can be more like discomfort or heaviness rather than stabbing pain. It can also occur with or without pain.
  • The pain of a heart attack can also occur in epigastric area, like heartburn.

3.Shortness of breath & sweating:

Shortness of breath is caused by the increase in weight and also because of the lack of exercise. There are certain symptoms-

  • Without exertion, you’ll start sweating or will have a breathing problem.
  • Shortness of breath can also cause chest pain or fatigue.
  • Women can feel shortness of breath while lying down but it eases when they are sitting upright.
  • Sweating can also occur. Excessive sweating without any reason is a common symptom.

4.Chest Pain:

This type of pain is one of the most common heart attack symptoms

  • Chest pain may differ in both men and women.
  • It can be characterized by a sense of fullness, heaviness, squeezing or pressure on the chest.
  • The pain can last for few minutes or it can also return.
  • This discomfort can also spread down to the back or arms or to the neck and head.

5.Neck and Back pain:

These kinds of pains are more common in women than in men.

  • Neck pain can differ and people also misinterpret it at times.
  • Neck pain can also lead to back pain, the pain either be gradual or sudden or recurrent.
  • Jaw pain can also be the result of neck pain.

6.Anxiety:

If you’re feeling anxious, make a note of it.

  • Heart attack patients have said that at times they feel that something is wrong or weird.
  • They stress about everything and start feeling anxious.

7.Feeling Dizzy or lightheaded:

This is one of the most common symptoms of heart attack in women.

  • You start shaking for no reason.
  • Feeling faint from shortness of breath and start sweating.

If you notice any of the above symptoms consult your doctor and take necessary steps. Make a note of the symptoms and explain it to your doctor. Don’t ignore any signs or symptoms.

 

Read: 7 major signs of Heart Diseases.

 

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How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product and it does not have any linkage with the functions of your body or body parts.

HOW to Find out your Prega test Result?
Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

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Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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Check for your pregnancy after 1 month of your missed menstruation. The test results are indicated by pink lines in the kit card. If only 1 pink line appears on the card then it means that the result is negative and you are not pregnant. On the contrary, if 2 pink lines appear on the card then it means that the result is positive and you are pregnant. Furthermore, if you don’t find any pink lines on the card then you can infer that the test was void and can be repeated for confirmation. If the results are invalid or void then it may also indicate that you were not able to use the card properly with the urine.

When We should Use Prega News Kit?

Tests are generally to be used after you miss your periods, i.e., either on the first day when you miss your period or on the next day or after that. However, you can also use the kit for testing before your period starts, there is no harm in that. The result will in anyway be correct. Generally, after testing, the kit card shows you the result within 5 minutes.

Can We Use one Prega News Kit twice ?

Each test kit is to be used only once and should not be reused again for the test. For every test reconfirmations you may need to get a separate prega news kit set. Full instructions of how to use the kit is also mentioned in the kit cover. Simply follow the instructions mentioned overleaf. If you have missed your menstrual cycle and yet tested negative, then you need to consult a doctor regarding your missed/missing period.

 Right Time for PNK Test

It is recommended that you test for your pregnancy during your morning urine cycle because the first morning urine contains a high amount of pregnancy hormone known as HCG (Human Chorionic Gonadotropin hormone. This hormone is found in the first morning urine of a pregnant female and therefore this tool is used to confirm your pregnancy. However, it is just a recommendation and not a rule. You may also use this prega news kit during the day time or at any point of time as per your convenience, with a fresh urine. Any urine that gets stored in your urinary bladder for more than 4-5 hours gets high on HCG hormone present in the urine. For this, drinking of water can also be helpful.

Feeling unsatisfied After first test

After making a first attempt for the test, if you still feel unsatisfied, then you may anytime repeat the test for sure without any second thought of safety concerns. For your information, there are no side effects of using a prega news kit. You can repeat your pregnancy test after 1 week or so.

How Accurate Test Results it Gives?

The test results are about 97-99% accurate. However, these accuracies may vary from brand to brand or depending on its handlings. Several clinics and hospitals also use these kits for testing. They either detect and test from your urine sample or from your blood test sample. The presence of HCG hormone in your urine or in your blood is to be tested for the confirmation.

For more information :

You can also contact the doctors online on www.freedoctorhelpline.com or call us at +918010555444.

 

We at FreeDoctorHelpline, Provides online Doctor consultation to Needy people. You can Ask our Doctors and can raise your problem with us.

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6 hours ago Health , healthy

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own.

7 Major Sign of Heart Diseases:

1. Chest pains and discomfort

Any discomfort or pain may not always mean a serious problem,but sometimes it can be life threatening. The only way to be sure is to let a doctor examine you.

2. Dizziness and fainting

Dizziness is quite common amongst people with cardiac problems. Dizziness spells can strike you when you suddenly sit down or stand up. Dizziness can be caused by abnormal heart function or rhythm or narrowing of valves. They can also indicate a drop in blood pressure. Fainting occurs when the blood pressure drops too low and there is insufficient flow of  blood to brain.It is associated with heart irregularities.

3. Shortness of breath and sleeping troubles

Shortness of breath after intense work out or after climbing up a flight of stairs is common. But shortness of breath in relaxed state or while lying down,or when u are asleep should be an indication for a heart over exerting which is a sign of heart diseases.

4. Excessive sweating

Sweating profusely when you are inactive is a sure sign of an over exerting heart. An over exerting heart is working extra hard to supply blood to the body.Consult a doctor immediately if you have clammy skin or experience cold sweats.

5. Exhaustion

If you feel tired and drained out all the time  and if your normal day to day activities like walking or climbing stairs make you feel fatigued without any good reason, then these are possible signs of heart disease.

6. Abdominal pain

If you experience any discomfort in the abdominal area of the body, especially from the region starting from your neck to upper part of your stomach along with the above mentioned symptoms like shortness of breath and chest pains,chances are of you having a heart attack. In such a case, consult the doctor immediately!

7. Cough that doesn’t go away

If you have persistent and dry cough along with other symptoms of heart disease then this can be a strong indication of heart problems. Watch out for pink or white mucus because it is a sign of cardiac trouble. These are seven signs that should not be ignored for heart diseases. Eat healthy and exercise is the best prevention for heart problems.
Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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8 hours ago Health , healthy

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess peeing. Dehydration is a loss of water from the body compared to water intake.

10 Sign that You are Suffering from Dehydration:

Here are top ten signs to help you determine if your fluids levels are hitting an all-time low!

1. Fatigue sets in

When there is heavy loss of fluids from the body, blood flow, and blood pressure drops. This causes muscles to burn out due to profusely sweating after exertion.
 10 signs that you are suffering from dehydration

2. Headaches

A drop in body’s fluid levels leads to the reduced amount of fluid surrounding the brain which protects it from mild bumps and movements. This can be a cause of severe headaches. Also, dehydration can lead to reduced flow of blood to the brain. So maybe if next time you suffer from a nagging headache instead of a pill u can take a glass of water.
If it’s due to dehydration it’ll go away soon.

3. Brain fog

Lack of concentration or ability to retain or remember things can be signs of dehydration. As brain has a high water content in it. Thus the loss of water will affect your decision making, memory, loss of focus and mood.

4. Bad breath and dry mouth

Due to lack of water, the saliva production in the body goes down Saliva has antibacterial properties. Less saliva in the mouth can lead to dry mouth and increase of bad breath causing bacteria.

5. Constipation and other digestive issues

Water helps in keeping the digestive tract lubricated, flexible and clean. Loss of water can also cause stool hardening and lead to constipation. Also low water levels in body cause heartburn and even indigestion.

6. Sudden food cravings

Sudden food cravings for salty food can be due to loss of water n electrolytes. And craving for sweet food is due to difficulty in glycogen production. When the body is dehydrated, it sends brain false signals that you are hungry when u are actually thirsty.

7. Change in color of your pee or reduced urination

The body excretes toxins through urine. Regular urination is crucial for the body. If there’s a change in your urine color especially if it’s darker in color is an indication of dehydration.

8. Joint and muscle pain

Water is important for the joints. It keeps them lubricated. Lack of water in the body causes the bones to grind against each other. It also causes muscle contractions this resulting muscle pains.

9. Scaly, dry skin and lips

The largest organ of the human body is skin. Dehydration causes less sweating which may hinder the body to wash away excess dirt and oil on the skin. This may lead to increased risk of acne, eczema, and psoriasis.

10. Accelerated heartbeat

Dehydration causes decrease in essential body fluids like plasma.Low plasma level decreases blood viscosity. This affects blood circulation and increases your heart rate. These are prominent signs of dehydration. The ultimate cure and prevention are to keep yourselves hydrated. Carry your own bottle and keep refilling it!

For more Health Tips: Ask a doctor HERE!
Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments

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2 days ago Health , healthy , Medical

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can be achieved with behavioral controls.

The liver is the 2nd largest organ in the body. Its main function is to process everything we eat and drink and filter the harmful substances. This process gets interrupted if a lot of fat gets deposited in the liver. The liver repairs itself by regenerating new liver cells when the old ones get damaged.

Fatty liver is a very common condition for people of age between 40 to 60 years. If the exact cause of this condition is not identified and treated, it might become harmful and even lead to life-threatening situations.

fatty liver symptoms, causes, treatment. steatosis affect

What are the Symptoms of Fatty Liver?

It has no associated symptom. One may feel fatigue or an abdominal discomfort. Your liver becomes slightly enlarged and deposition of fat leads to liver inflammation. One may also have loss of appetite, weight loss, and confusion.

Some other symptoms related to liver disease:

  • Hypertension
  • Curling of fingers
  • Hair loss
  • Enlargement of salivary glands
  • Gallstones
  • Shrinking of testes
  • The appearance of spider-like veins on the surface of the skin

What are the Causes of Fatty Liver?

Alcohol consumption is the most common cause of this condition. Fat deposition takes place when the body creates too much of fat and is not able to metabolize it at a fast rate. Now, the excess fat gets deposited causing fatty liver disease.

Other common causes for this condition include:

  • Obesity
  • Diabetes
  • High levels of fat in the blood
  • Genetic inheritance
  • Side effects of certain medicines such as aspirin, steroids, etc
  • Rapid weight loss

Types of the Fatty liver:

There are 4 different types of fatty liver | types of Steatosis:

    1.Alcoholic Liver Disease (ALD):

Heavy consumption of alcohol will lead to alcoholic liver disease. The liver will not be able to break down the excess of alcohol taken in by the body. The genes can also play a role in ALD. However, if the person refrains from drinking alcohol for 6 weeks the fat will disappear.

    2.Non-alcoholic Fatty Liver (NAFL):

This is not due to alcohol. This condition develops when the liver finds it difficult to break down the fat. This is diagnosed when more than 10% of the liver is fat. People with high cholesterol and diabetes have greater chances of being affected.

Too much of bacteria in your small intestine and other changes in the intestine may be related to the non-alcoholic liver disease.

    3.Acute Fatty Liver of Pregnancy:

It’s a very rare case where fat gets deposited in the liver when you are pregnant. It may lead to serious issues such as liver or kidney failure either in you or your baby. It may also cause infection or bleeding. There’s no exact cause for this but your hormones may play a role. The symptoms begin in the 3rd trimester. It includes which includes pain in the upper-right abdomen, persistent nausea or vomiting & jaundice

  4.Non-Alcoholic Steatohepatitis:

When fat builds up, it leads to swelling of the liver. This can impair liver function. The noticeable symptoms are:

  • Nausea
  • Vomiting
  • Loss of appetite
  • Jaundice
  • Abdominal pain

Read: Mental Depression Symptoms

How is Steatosis Diagnosed?

Physical Exam: your doctor can detect it just by examining your abdomen. Also tell your doctor about your medical history, medications, alcohol and supplement use.

Blood Tests: your doctor may observe that the liver enzymes are higher than that in a routine blood test. This doesn’t confirm fatty liver. Further analysis will be made.

Ultrasound: one may take up ultrasound or CT or MRI scan to detect the amount of fat deposition in the liver.

Liver Biopsy: in a liver biopsy, the doctor will insert a needle into your liver to remove a tissue for examination. This will also help to detect the exact cause.

Steatosis Treatment | How is Fatty Liver treated?

There is no treatment, surgery or medication for fatty liver. Instead, your doctor will suggest ways and means reduce the risk factors. It includes:

  • Limiting or avoiding alcoholic beverages
  • Managing cholesterol levels
  • Losing weight
  • Controlling blood sugar
  • Regular physical activities
  • Diet control
  • Include more of protein in your diet

As we all know, prevention is better than cure. So it’s always better to make efforts to remain healthy than to undergo treatments for recovery.

Effect of Fatty Liver Disease on Sexual Life:

Liver diseases have an indirect impact on the sexual experience. Since most often liver diseases are associated with fatigue and depression it will have an adverse effect on sexual enjoyments. Also, the medications used for the treatment of such diseases is another reason for reduced interest in sex. Moreover, any chronic illness can be associated with sexual dysfunction.

Those with liver disease need to pay attention to the following while enjoying sex.

  • Contagious Liver Disease: It has been a presumption that most forms of Hepatitis are transmitted sexually. But, one needs to know the fact that only Hepatitis B has a high rate of sexual transmission and sexual transmission of Hepatitis C have very low rates of transmission.
  • Hypertension: Any form of hypertension, be it portal or heart disease carries a fear of sex which increases the blood pressure to dangerously high levels. It is advisable to consult your doctor to get further medical advice.
  • Drains energy: Anyone suffering from the chronic disease will be fatigue and when they get involved in sexual activity it drains their precious energy.

Sex plays an important role in one’s life. It benefits ranges from slashing stress levels to lowering the risk of cancer and heart attacks. Thus any discomfort in your sexual life due to chronic liver diseases requires immediate attention. One can seek the help of the doctor to get advice.  You may also visit a counselor or a therapist specialized in sex to get more ideas on how to overcome the struggle.

You can also contact the doctors online on www.freedoctorhelpline.com or call us at +918010555444.

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Taking Viagra can cause you Health Problems! Know Side Effects of Viagra

The main API in Viagra is a sildenafil citrate, is an orally active drug discovered by Pfizer for the treatment of Male Erectile Dysfunction. Sildenafil is an act by a selective inhibitor of (cGMP)- specific phosphodiesterase type 5 (PDE5), and increasing NO(Nitric Oxide) action in corpus cavernosum. Viagra is an under Schedule H drug (that means to be sold at retail on the prescription of registered medical practitioner only)

viagra, viagra tips, viagra risks, viagra problems, side effects of viagra

Side Effects of Having Viagra!

Oral Bioavailability of Sildenafil is ~40% and mainly metabolized by the enzyme CYP3A4. Viagra dose recommended in a dose of 50 mg if it’s not effective then increased in dose i.e. 100 mg before intercourse

NO(Nitric Oxide) is important to the regulation of pulmonary vascular resistances, PDE-5inhibits lower pulmonary atrial pressure. The Sildenafil is only PDE-5 inhibitors shown improve arterial oxygenation in pulmonary hypertension. Because of these the sildenafil/Viagra drug of choice for this condition.

A Side effect of Viagra is mainly due to PDE-5 inhibitor-related such as vasodilation, headache, nasal congestion, dizziness, flushing, fall in B.P.(Blood Pressure), loose motion, skin rashes, vomiting, abnormal vision.

The manufacturer advises that sildenafil/Viagra is should not be used in patients with a hereditary retinal degenerative disease because its weakly inhibits isoenzyme PDE-6 which is involved in photoreceptor transduction in the retina. As such, impairment of color vision, especially blue-green discrimination occurs in recipients. In few cases of sudden loss of vision due to nonarteritic ischemic point neuropathy (NAION) has been reported.

Viagra is contraindicated in Coronary heart disease & those patients taking Nitrate is an increased risk of potentially life threating hypotension

Also, caution is advised in some races which are suffering from sickle cell anemia, myeloma, and in leukemia.

Drug: Drug interactions with Viagra are Antifungal, Antibiotics, Antianginal (Nitrate), some anti-hypertensive medicine.

So, these are some major side effects of taking Viagra without any doctor prescription. We suggest you to avoid taking it if there is no need. You can use some effective home remedies to full fill your sexual needs like (Erections) but be taking a drug that can affect your body is not that true.

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Common Sexual Problems in Men | Symptoms & Treatment

In a country like India w,e have very low awareness in some necessary aspects of life. While research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), it is a topic that many people are hesitant to discuss. Fortunately, most cases of sexual dysfunction are treatable, so it is important to share your concerns with your partner and doctor. Now male & female faces the different type of sexual problems based on their body functions. Here we are going to discuss important sexual problems often common to men.

Those two Major Sexual Problems in Men:

  • Ejaculation problem
  • Problem due to low testosterone

Now talking about the first problem first we need to know what is ejaculation. Ejaculation is a natural sexual phenomenon of man occurs after penetration. Now when we get to understand there is some problem with an ejaculation? So, there are 3 types of ejaculation problem commonly occurs.

1) Premature Ejaculation: This refers to the ejaculation that occurs before or very soon after penetration.
2) Inhibited or related Ejaculation: This is referred to the condition when ejaculation become very slow
3) Retrograde Ejaculation: This occurs when at orgasm the ejaculate is forced back into the bladder rather than out of penis causing extreme pain & un-comfort.

Note: All of this is curable but if we take some little precautions then probably we could get rid of these problems.

Like premature ejaculation, the most common form of sexual dysfunctions in men, often is due to nervousness over how he will perform during sex. In some cases, Premature Ejaculation is caused by a lack of attraction of partner, past events and stress. Retrograde ejaculation is common in males with diabetes or problems with the nerves in the bladder. Certain medication also causes this kind of disorder.

How to Deal with Sexy Problems in Mens?

Now to treat the person should contact the specialist doctor immediately along with his case history & if tests prove the problems positive then he should go through suggested treatment. All should know that 80% sex diseases are properly curable if identity early.

Now let’s come to the second problem which is problems due to low testosterone. Testosterone is a male hormone that controls the development of male’s secondary sexual characteristics like voice change, distribution of muscle, bone density etc. Testosterone is produced in testis & the upper normal limit of it is approximately 1000-1200 nanograms per deciliter & lower limit is about 300 ng/dl. Now if the amount of testosterone comes near to this lower limit or fall down below then we can say that person suffers from low testosterone problem. Generally, it occurs due to change in sleep pattern, Sexual dysfunction, infertility, obesity & psychological changes.

So basically if we take certain precaution it will help to recover from this problem. First of all, we have to follow proper sleep cycle, maintain a healthy weight & try to avoid stress in life. Now if a person has high sugar level he should check his diet properly to stay active & fit. Now if the condition is something serious there is a testosterone therapy which includes applying the skin patch, gel or take an injection at a particular time. So basically we need to be self-aware and a little cautious to prevent this kind of disease.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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5 days ago Health , healthy

Know the Truth About Polyphasic Sleep Cycles

Sleep, the word itself sounds so relaxing! Away from all the concerns, all the difficulties, all the sorrows, all the tensions and all those bad things, sleep is something that lets you forget them at least for few hours. We generally love sleep and aspire to get a sound sleep every night without any mental disturbances. Your nervous system gets inactive when you fall asleep. Sleep is one of the most important elements of our body processes. It is the time when our mind rests and relax. After a long hectic working day, sleep is something that serves as a gentle soothing cream, a balm for your tiredness. A complete and a relaxed sleep helps us to restore our body and begin our day with glory and positive boost. Polyphasic and sleep cycles are pretty underground in today’s culture.

All our body parts have different functions to perform which they perform in different patterns. Similarly, sleep also has different patterns in which it functions. And the pattern of sleep varies from person to person. Few prefer to sleep only once in the night, some prefer to sleep twice in a day, while there are even few who prefer to sleep at regular intervals in between throughout the day. Whatever is the sleep pattern, it has an effect attached to it on the health and well being of that individual.  A pattern which suits one individual is not necessary that will suit the other individual too.

Sleep, sleep cycle, sleep pattern, Polyphasic, as the term denotes, it means multiple or more than two phases. Therefore, polyphasic sleep cycles are those patterns of sleep which comprises of multiple phases. It refers to a condition where a person sleeps multiple times throughout the day, in phases. There are fluctuations in such types of sleeping patterns and there is no fixed schedule for sleep. Few researchers believe that this pattern of sleeping or the polyphasic sleep cycles is not healthy. Many times this situation arises due to lack of sleep or deprivation of sleep in your daily routines. However, one of the most popular and the most common example of polyphasic sleep are infants. Infants generally sleep in multiple phases and don’t follow any fixed schedule. They don’t have any correct time to sleep during the night or day.

In most of the cases, people with polyphasic sleep cycles sleep around 4 to 5 times in a day, excluding the smaller naps in between. The sleep pattern is not at all same for every person. It varies a lot. Few may require a complete 8 hours of sound sleep to be refreshed, while some may require only 5 hours of sleep to get fully refreshed. Sleep directly affects your productivity in works and also affects your health. It is basically fulfilling the requirements of your body and mind.

See: How to Fall asleep Faster

Tips for Improving Sleep pattern

There are several tips that a person can follow in their daily routines so as to expect a better, improved sleep or sleeping pattern. Few of them are mentioned below:

  • Perform regular exercises and workouts
  • Eat healthy diet meals
  • Avoid fatty food and deserts
  • Avoid eating regular spicy foods
  • Avoid drinking caffeine before your bedtime
  • Keep your cell phones, electronic gadgets, laptops, computers, and televisions switched off much prior to your sleeping schedule
  • Create an ambiance, keeping the room light dim or dark is recommendedPolyphasic sleep cycles can be assumed to be a pattern which earns you some extra productive hours to work throughout the day with little gaps. However, the fact is that such sleep cycles actually attract many negative health consequences, and therefore it’s better to overcome such patterns and make some schedules and daily routines for your body as well as your mind.

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5 days ago Health , healthy

Breast Lumps – Everything you Need To Know

Breast lumps are often one of the most common alarming signals for a breast cancer. Still, it is very important to understand that all lumps are actually not dangerous. Most of them are non-cancerous and have a cure. There can be different reasons for the formation of a lump. In most of the cases, lumps are caused due to infection, fat, cyst, unusual cells multiplications, cancer, trauma, or any other reasons. Breast lumps can develop in any person – be it a male or a female, it can affect anyone. An interesting update to be noted over here is that most of the lumps can easily be treated, they are not harmful, and have a remedy.

Have a Question regarding Cancer: Ask Here

There are different types of breast lumps which are not so easy to identify. Few lumps may be painful while some may be painless, some may hard while some may be soft. Majority of the breast lumps are not actually breast cancer. They may also be something that is lesser serious than cancer, however not to be taken for granted at all. Lumps are equally important to be treated on time. It is quite natural for any woman to get worried and panic if ever she notices any sudden change in her body comforts. They start imagining the worse and get anxious about the scenario. But hang on! There are cases when lumps go off with time. Many a time lumps may have some association with the menstrual period. It may come in with the period cycle and go off with the completion of that cycle.

In case you notice any kind of change in your breast as compared to your other breast or you find that feels something different from the one you felt before, then its better to get it checked immediately. However, there is nothing to get panicked. It has a remedy, it has a cure. Anytime you feel any discomforts in your breasts or you feel a lump or a pain in your underarms or breast, then it is always best to consult a doctor and get your tests done before it really gets too late to control. Get sure that the reason for pain is not due to a breast cancer.

Must Read: How to Fall asleep Faster

 

 Information that each one of us ought to know about Breast Lumps

  • If your lumps are more painful then it is not necessary that they are riskier. Many times, painless lumps are riskier and more serious than the painful ones.
  • If your lumps are hard then it is not necessary that they are riskier. Many times, soft lumps can also be riskier and more serious than the hard ones.
  • If your lumps are moving freely then it is not necessary that they are riskier. Many times, lumps that are not moving can be more serious than the moving ones.
  • If your lumps are growing very fast then it is not necessary that they are riskier. Many times, lumps that are growing very slow can be more serious than the faster ones.

There are times when a slight change in your diet routine or a slight medicated massaging in that area can treat your pain. However, anything serious needs to be reported and checked for further investigation processes. Never forget to consult your doctor, either online or offline whenever you feel worried about the personal health or notice any unfamiliar change.

 

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How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

Does it take a lot of time for you to fall asleep? If yes, there may be a problem with which you are not aware of. Generally, it takes around 10-20 minutes for someone to fall asleep. In Medical terms, the time someone takes to fall asleep is referred to as Sleep Latency. There are two cases that may have a problem with your sleep:

  • If You take very little to fall sleep, its sleep deprivation.
  • If you take a while to sleep or above then average sleep latency, its called sleep Onset Insomnia.

Here we are going to talk in depth of Insomnia, what types of insomnia exits, what are the symptoms and cure available for Sleep Problems so that you can fall sleep because having a good sleep can significantly lead to healthier life.

insomnia, insomnia cause, insomnia cure, insomnia symptoms, health, sleep

What is Insomnia?

If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep.

Symptoms of Insomnia:

Several symptoms indicate Insomnia like:

  • They experience fatigue and are always low on energy.
  • They have difficulty in concentrating on their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia.
  • Getting angry or irritated even at very small things may also be a symptom of insomnia.
  • People may also experience a headache and be falling into depression.
  • Waking up too early even after sleeping late at night or waking up at midnights.

Types of Insomnia:

  • Acute Insomnia: acute insomnia is when you are having sleeping issues for the very short amount time may be due to stressful conditions like – sleeplessness before the day of exam or result of something
  • Chronic Insomnia: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it’s occurring for a quite long time.

What are the Causes of Insomnia?

Stress: stress could be main reason leading to Insomnia. Stressful life events like eg. the death of the loved ones, divorce, job loss may lead to insomnia.

Sleeping / Bad Habits: Irregular bedtime schedule, studying, eating, gaming, watching tv on the bed can lead to insomnia.

Drugs(medications): There are certain medicines which interfere with the sleep cycle of the body like eg. amphetamine commonly used by students for late night studies to prevent sleep. Anti-depressants, weight loss products can also cause sleeplessness.

Physically and socially active: Due to less physical and social activity body does not get tired enough to rest.

Treatment for Insomnia:

There are many ways insomnia can be treated but most of the part depends on the willpower of the person. Here we are going to bring few working methods to get asleep faster. You may not find the immediate effect on your disturb sleeping problems but with trying these treatments, you will gain normal Sleep latency in few days / week.

  • Medications: There are 3 types of medication that can be provided to treat insomnia
  • Sedatives: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA (the component of through which brain cells interact) of the brain.
  • Antihistamines: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
  • Therapies: A few therapies can also be used to treat insomnia like
  • Light therapy: It generally consists of exposure to natural light of certain wavelength using laser etc…
  • Cognitive therapy: This program includes exercises which replace thoughts that worse sleep experience without using drugs

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Precautions you can take to Avoid Sleep Problems

We all know precaution is better than cure, thus there are preventive measures that can be used to prevent Insomnia:

  • Being physically active is a very good preventive measure it keeps away not only Insomnia but many diseases.
  • Stop taking daytime naps as they interfere with night sleep intake of beverages before sleeping time should be avoided especially caffeine, alcohol etc…
  • Take a warm bath, reading before sleeping.
  • Being consistent in bedtime and wake up time can be very helpful.

Just remember Healthy living can treat/prevent not only Insomnia but most diseases. If you got any concerns and queries over the same, comment it down. We will love to help you out.

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