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4 months ago Health , Mental Health

What is OCD?

What is OCD??

OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings.

A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years.

The report likewise proposed that OCD was the fourth most basic dysfunctional behavior after fears, substance manhandles, and real sorrow.

OCD is related to an extensive variety of useful hindrances and significantly affects social and working life.

Types of OCD —

There are a few types of OCD that present in various ways.

types of OCD

types of OCD

Checking: This is a need to more than once check something for hurt, holes, harm, or fire. Checking can incorporate over and over observing tips, cautions, auto entryways, house lights, or different machines.

It can likewise apply to “checking individuals.” Some individuals with OCD analyze ailments they feel that they and the general population near them may have. This checking can happen several times and regularly for a considerable length of time, paying little mind to any responsibilities the individual may have.

Checking can likewise include over and again affirming the credibility of recollections. A man with OCD may over and again approve letters and messages because of a paranoid fear of having committed errors. There might be a dread of having unexpectedly outraged the beneficiary.

Contamination fear or mental defilement: This happens when a man with OCD feels a steady and tyrannical need to wash and fixates that items they contact are tainted. The dread is that the individual or the protest may wind up polluted or sick except if continued cleaning happens.

It can lead extreme toothbrushing, overcleaning certain rooms in the house, for example, the washroom or kitchen, and maintaining a strategic distance from the substantial group because of a paranoid fear of contracting germs.

Mental tainting is the sentiment of being ‘grimy’ in the wake of being abused or put down. In this sort of defilement, it is constantly someone else that is dependable. A man with Obsessive Compulsive Disorder will attempt to ‘clean away’ this inclination by showering and washing unnecessarily.

Hoarding: This is the powerlessness to discard utilized or futile belonging.

Rumination: Ruminating includes a broadened and unfocused over the top line of reasoning that spotlights on far-reaching, wide, and frequently philosophical subjects, for example, what occurs after death or the start of the universe.

The individual may appear to be disengaged and somewhere down in thought. Be that as it may, the ruminating never achieves an acceptable conclusion.

Intrusive considerations: These are regularly vicious, horrendous, obsessional contemplations that frequently include harming a friend or family member savagely or sexually.

They are not created out of the decision and can cause the individual with OCD extreme pain. In view of this pain, they are probably not going to finish on these contemplations.

These contemplations can incorporate obsessions on connections, executing others or suicide, a dread of being a pedophile or being fixated on superstitions.

Symmetry and precision: A man with OCD may likewise fixate on objects being arranged to maintain a strategic distance from inconvenience or damage. They may change the books on their rack more than once with the goal that they are largely straight and flawlessly arranged, for instance.

While these are by all account not the only kinds of OCD, obsessions, and impulses will for the most part fall into these classifications.

OCD Symptoms —

OCD Symptoms

OCD Symptoms

Side effects

OCD (Obsessive Compulsive Disorder) is isolated from other psychological well-being conditions by the nearness of obsessions, impulses, or both. The obsessions or impulses cause stamped trouble, are tedious, and meddle with a man’s typical capacity.

Signs of OCD can happen in kids and young people, with the malady normally starting slowly and declining with age. Side effects of OCD can be gentle or serious. A few people encounter over the top considerations just, without taking part in habitual conduct.

A few people who encounter OCD effectively shroud their side effects because of a paranoid fear of humiliation or disgrace. Loved ones may, in any case, see a portion of the more physical signs.

Obsessions

Obsessions are more than the ordinary stresses experienced by most sound individuals when pondering genuine issues. Rather, individuals with OCD encounter unnecessary contemplations and stresses that provoke them to participate specifically in activities or musings trying to ease or stifle the dread and uneasiness.

A man with OCD regularly:

  • has redundant musings, pictures, or urges that they don’t feel ready to control
  • knows about these meddling considerations and sentiments and does not have any desire to have these thoughts
  • finds these considerations aggravating, undesirable, and, on account of more established youngsters and grown-ups, knows that they don’t bode well
  • has awkward sentiments, for example, fear, sicken, question, or an inclination that things must be done in a way that is “perfect”
  • invests an outlandish measure of energy in this obsessions, which meddles with the individual, social, and expert exercises

Normal OCD obsessions include:

  • tainting, including body liquids, germs, and earth
  • losing control, including a dread of following up on an inclination to hurt one’s self or others
  • hairsplitting, including worries about precision, expecting to recollect things, and dread of losing things
  • hurt, including a dread of being in charge of something horrible happening
  • undesirable sexual contemplations, including obsessions on homosexuality or interbreeding
  • religious obsessions, including worries about culpable God

Compulsions

Not all “ceremonies” or types of dreary conduct are impulses. Typical monotonous practices that element in regular daily existence may incorporate sleep time schedules, religious practices, and taking in another expertise.

Conduct likewise relies upon the unique situation. For instance, a man who works in a video store organizing DVDs for 8 hours daily is most likely not carrying on of impulse.

Normal OCD impulses include:

  • washing and cleaning, including consistent hand-washing
  • checking, including checking body parts or watching that nothing awful happened
  • rehashing, including rehashing and rehashing routine exercises like getting up from a seat.
  • mental impulses, including appealing to avert hurt and rationally looking into occasions

Causes

Notwithstanding an abundance of research, the correct reasons for OCD have not been distinguished.

OCD is thought to have a neurobiological premise, with neuroimaging thinks about demonstrating that the mind capacities distinctively in individuals with the turmoil. A variation from the norm, or an awkwardness in neurotransmitters, is believed to be engaged with OCD.

The turmoil is similarly normal among grown-up people.

 OCD in youngsters

OCD that starts in youth is more typical in young men than young ladiesThis mental condition may be caused by a blend of hereditary, neurological, social, psychological, and natural variables.

Hereditary causes

OCD keeps running in families and can be viewed as a “familial issue.” The malady may traverse ages with close relatives of individuals with OCD essentially more prone to create OCD themselves.

Twin investigations recommend that fanatical habitual manifestations are tolerably ready to be acquired, with hereditary variables contributing 27 to 47 % fluctuation in scores that measure over the top enthusiastic indications. In any case, no single quality has been recognized as the “cause” of OCD.

Immune system causes

Some fast beginning instances of OCD in kids may be results of Group A streptococcal contaminations, which cause irritation and brokenness in the basal ganglia.

These cases are gathered and alluded to as pediatric immune system neuropsychiatric clutters related with streptococcal diseases (PANDAS).

Lately, in any case, different pathogens, for example, the microorganisms in charge of Lyme disease and the H1N1 influenza infection, have likewise been related with the fast beginning of OCD in youngsters. In that capacity, clinicians have modified the acronym to PANS, which remains for Pediatric Acute-beginning Neuropsychiatric Syndrome.

 

Ask a Doctor  Consult a Doctor

Social Causes

The social hypothesis recommends that individuals with OCD connect certain articles or circumstances with fear. They figure out how to maintain a strategic distance from those things or figure out how to perform “customs” to help decrease the dread. This dread and shirking or custom cycle may start amid a time of serious pressure, for example, when beginning another employment or soon after an essential relationship arrives at an end.

Once the association between a question and the sentiment of dread winds up set up, individuals with Obsessive Compulsive Disorder start to dodge that protest and the dread it produces, as opposed to going up against or enduring the dread.

Intellectual causes

The conduct hypothesis plot above spotlights on how individuals with OCD make a relationship between a question and dread. The subjective hypothesis, be that as it may, centers around how individuals with OCD confuse their musings.

Many people have unwelcome or nosy musings at specific circumstances, however, for people with OCD, the significance of those considerations are misrepresented.

For instance, a man who is nurturing a newborn child and who is under extreme weight may have a meddlesome idea of hurting the baby either intentionally or unintentionally.

The vast majority can disregard and carelessness the idea, however, a man with Obsessive Compulsive Disorder may overstate the significance of the idea and react just as it implies a risk. For whatever length of time that the person with OCD deciphers these meddling musings as destructive and genuine, they will proceed with the evasion and customs practices.

Neurobiology causes

Cerebrum imaging procedures have enabled specialists to think about the movement of particular zones of the mind, prompting the disclosure that a few sections of the cerebrum are distinctive in individuals with Obsessive Compulsive Disorder when contrasted with those without.

Notwithstanding this discovering, it isn’t known precisely how these distinctions identify with the improvement of OCD.

Irregular characteristics in the mind synthetic substances serotonin and glutamate may have an impact in OCD.

Ecological causes

Natural stressors might be a trigger for Obsessive Compulsive Disorder in individuals with an inclination toward building up the condition.

Traumatic brain injury (TBI) in young people and youngsters has likewise been related to an expanded danger of beginning of over the top impulses. One investigation found that 30 percent of kids matured 6 to 18 years who encountered a TBI created indications of OCD within a year of the damage.

By and large, thinks about demonstrate that individuals with OCD habitually report unpleasant and awful life occasions before the disease starts.

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5 months ago Baby Care Tips , Health , healthy

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, and the way How to burp a Baby rightly, positions and procedures as to how you can take out that air from the baby and create the desired space for his/her full meal.

See: How to take care of newborn Baby?

For most of the parents, the only challenge that they face in caring for their babies is not just the sound sleeps, breastfeeding or some routine adjustments for new parents. It is how you can burp your baby. You may certainly have come across days when you keep on putting the baby for such long durations, which normally seems like forever, and still unable to get that burp. Probably it may have happened that you end up with the baby spitting or vomiting which then become another caring task for its clean-up.

The best way of burping your baby

The best way of burping your baby

Best Tips to Burping Your Baby Rightly:

  • Keep a dedicated piece of cloth over your outfit and below your baby’s mouth to protect your clothes during the burps.
  • Keep another cloth handy with you to wipe off any unwanted outbursts.
  • Most of the babies get their burp with a simple gentle pat of yours, however, few may need little firmer hands.
  • While patting for the burp, keep your main focus on the left side of your baby’s back because that is the area where stomachs are positioned.
  • Try to burp the baby immediately when you notice any discomfort in his/her feed. This will remove the extra air been swallowed with feed.

Ask a Doctor  Consult a Doctor

By Which Age Should You Stop Burping Your Baby?

Burping your baby for the first initial two months are extremely important. Later, after 2 months, mostly the babies start burping on their own, willingly. Again, after around 4 to 6 months, it is said that the babies start developing a healthy neck and stomach muscles which aids them feeding more comfortably without so much of air being swallowed with the feed.

burp a baby, baby burping, baby care, tips to burp, doctor help, online doctor, burping a baby, baby care tips, burping positions

Techniques How to burp a Baby Successfully:

  • Try to burp your baby in different positions.
  • Pat your baby in different areas like the back or the bottom.
  • If patting doesn’t work, then try rubbing your baby’s back and bottom.
  • Change the positions of your baby.
  • Try engaging in some burping exercises like slowly rotating the upper body of your baby clockwise and anticlockwise with support, or instead of rotating try moving your baby back to front and forward to backwards, or exercising your baby’s elbow and knees by bringing them diagonally together.

Most Suitable Positions to Burp Your Baby:

  • Shoulder: Burping the baby firmly on your shoulder
  • Lap: Burping on your lap by keeping the baby’s face downwards on the lap
  • Sitting: Burping your baby by holding him/her upright in a sitting up position over your lap
  • Walking: Burping your baby by holding him/her in an upright position while you walk. The motion during the walk may aid in releasing off the trapped air bubbles. This is mostly done after your baby gets a good control over his neck holding. 

                     These are the best Technics and way of How to burp a Baby. 🙂

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5 months ago Health , healthy , LifeStyle , Women Health

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone.

See: Why Do you Ovulate?

According to a study, more than 800 million women who come under the ages of 15 and 49 are menstruating. But still, menstruation remains inside the female closet, in silence, secrecy, embarrassment and shame. Many cultures teach girl and women that they should not talk about their cycles openly and should not complain and learn to bear all the pain and discomfort in utter silence and learn to eventually cope up with this thing.

Menstruation, periods, help, doctors,

Facts about Menstruation cycle in Women’s

In 2012, WSSCC designed and successfully conducted a Menstrual Hygiene Lab as a part of their campaign which covered five Indian states and more than 2000 Km over 51 days. Reports say that twelve thousand girls and women actively took part out of which only 748 completed surveys. The results showed that more than 70% of the girls had completely no idea what was happening to them during menstruation cycle. Some even thought that they were injured, or had some kind of disease or cancer. They even felt uncomfortable which talking to their mothers about this and got scared of menstruation. Despite the fact that women and girls make up nearly half of the world’s population- the needs of managing menstruation cycle are ignored largely. Managing and making girls aware of menstruation with safety and dignity is a human right.

Ask a Doctor  Consult a Doctor

The negligence of menstruation violates the Convention on the Rights of Child, CRC. This is turn even violates several human rights which includes the right to non-discrimination, privacy.

What Changes should Society have to make difference?

Bollywood Actors Akshay kumar, Amir Khan and Deepika Padukone : spreading awareness for menstrual Hygiene for women

Bollywood Actors Akshay kumar, Amir Khan and Deepika Padukone : spreading awareness for menstrual Hygiene for women

People should change the way of looking at menstruation and instead of making it a taboo, it needs to be managed hygienically and safely by the women and girls undergoing menstruation cycles in order to prevent any kind of health risks and infection. Hygienic and convenient materials are needed for absorbing menstrual flows. There are also various challenges like privacy, water, soap and other needs of menstruation. However, breaking the taboo still remains the biggest challenge. It can only be breakable with proper knowledge and the ability of women and girls to talk openly about menstruation cycle and have no fear and shame in themselves. Also, boys and men must be informed and make them aware of the condition so that they can support and empower the females around them.

See: How to use Prega News Kit?

The women and girls should be prepared in such a way that the onset of the first period should become something that young girls anticipate with full preparation and confidence instead of ignorance , fear and shame which is currently the case around the world.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

0 comments
How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

0 comments
menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

0 comments
climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

0 comments
adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

0 comments
lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

0 comments
image

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter.

Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and how they live their day to day life.

Climate Change can affect Your Pregnancy

Climate change threatens the health of pregnant women and increases health risks for the newborn baby, such as:

• The low weight of the baby after birth. If a baby weighs less than 5.5 pounds at birth, then he may suffer from health problems later in life.

Premature birth– Air pollutants can cause respiration problems in pregnant women which may also lead to low birth weight or premature birth.

According to Dr. Sabrina McCormick who is a climate expert and also a associate professor at George Washington University’s Milken Institutes School of Public Health. In a study, she found that heat extremes are causing more deaths among all health-related fatalities combined, and are especially dangerous to one particularly vulnerable group-pregnant women, and their foetuses. 

Ask a Doctor  Consult a Doctor

Things that affect most to a Pregnant Women

Out of various pollutants, air pollutants affect pregnant women the most. Air pollutants cause respiratory illness in pregnant women which affects the weight of the baby at birth or premature birth. Changing climate can increase the amount of pollution, dust and smoke content in the air. As a result, pregnant women suffer from dehydration and kidney failure(in the most extreme case). Dehydration can be really dangerous for the baby if it occurs in early pregnancy. It can affect a baby’s growth and later can also cause premature birth. Greenhouse gases trap energy in the atmosphere and act like a blanket surrounding the Earth. There are various reasons for making the climate warmer. Burning of fossil fuels for generating increases the number of greenhouse gases in the atmosphere which makes the climate warm.

climate change, pregnancy, climate change effect, medical help, pregnancy help

Climate change affects our whole lifestyle including the food which we eat, the air, and also the water which we drink. It is not only the responsibility of the pregnant women to take care of the baby but her family should also be alert in such conditions. They should conduct proper checks with the doctor and also apply the preventive measures suggested by the doctors. Extreme weather changes can cause floods, hurricanes etc which also increases health risks for the pregnant women. Diseases like diarrhoea are most common in such cases, which leads to birth outcomes such as the low weight of a baby at birth. Along with Physical conditions various mental health, stress and other issues also gets associated due to climate changes.

Ask a Doctor  Consult a Doctor

However, to limit or control Climate change impacts during pregnancy you can visit your local health department which will provide you with detailed information about cooling centres, disaster preparedness, and preventive measures you need to take during the pregnancy period to avoid any kind of harm to the baby and other issues of concern to you. Talk to your doctor about any contaminants you think you may have come in contact with or may be at risk of encountering, and any additional concern(if any).

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments
cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

0 comments
How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

0 comments
menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

0 comments
climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

0 comments
adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

0 comments
lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

0 comments
image

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered as a sin and a crime in the eyes the society, God and law. Socially, adultery is regarded as wrong. Even the Holy Bible considers adultery to be a great sin in the eyes of the Holy God because marriage is considered as a commitment of two souls and hearts.

The act of Adultery!

The act of adultery involves two people out of which at least one person is already been married to somebody else. It is an act of engaging yourself with a participant who is not your spouse. A man who involves himself in the act of sexual intercourse with whom he is not married to is known as an adulterer. And a woman who involves herself in the act of sexual intercourse with a man with whom she is not married to is known as an adulteress.

See: Sexual Dysfunction in females | Symptoms, Causes & Treatment

Adultery is deemed to be objectionable in religious as well as moral grounds. Not only this, they are also considered offensive on the social and legal grounds. The consequences linked to adultery may vary, however, the concept of adultery remains the same in every religion, be it Islam, Christianity or Judaism. Cultures and societies regard adultery as a serious crime. As per the Bible, there exist three major types of adultery:

  • Sexual Adultery
  • Adultery without any sexual intercourse
  • Spiritual Adultery

adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

One single act of getting involved in such sexual intercourse is enough to tag you with adultery. Furthermore, many times sexual relationships that usually last for a longer term get termed as an affair or an extramarital affair. Adultery involves getting yourself engaged in unofficial and illegal sexual intercourse that is not officially legalized. Adultery does not refer to having an intercourse with multiple partners to whom you are legally and officially married.

There may be many cases where it may be felt that it is a case of adultery, however, legally the acceptance of case under adultery while filing any divorce is much different. We may need an expert or a lawyer to understand the case separately before concluding on the outcome. Any type of sexual intercourse occurring between two persons of the same sex is not considered an act of adultery. It indicates that a homosexual couple cannot claim for a divorce quoting an adultery. Any rape that occurs with someone who has not yet reached 16 years of age is also not an act of adultery. 

The real sense of Adultery

There are several definitions of adultery but often people misunderstand the real sense and real meaning of adultery. Adultery must involve a sexual intercourse to happen in between the two participants, otherwise, the act would not be counted as an adultery. Any other forms of sexual activities taking place between the two would not be considered as adultery in the eyes of the law.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

0 comments
Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

0 comments
cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

0 comments
stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

0 comments
what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

0 comments
How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

0 comments
menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

0 comments
climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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5 months ago Eye Care , Health , healthy

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism.

LASIK engages a surgical process to remove the tissue from the cornea, a thin outer covering of the eye, with the help of laser technology. It uses an excimer laser treatment process to do this surgery. This process reshapes the cornea of the eye to improve the vision and correct any existing refractive errors. It rectifies the vision problems of related individuals.

Ask a Doctor  Consult a Doctor

Today, LASIK eye surgery has successfully gained a lot of popularity in the masses due to its adverse benefits and user-friendly procedures. More and more people are now opting for this surgery to correct their vision problems. The surgery offers a lot of benefits which aids in progressing the overall quality of a healthy vision and well-being. The eye surgeon, the ophthalmologist who performs this LASIK surgery, either uses a laser light or makes use of a special surgical instrument which is known as a microkeratome.

See: 5 Most Common Eye Problem

Thanks to this latest technology and advancement that today with the help of this laser surgery, millions of people throughout the world are leading an improved life and are no more dependant on their eyeglasses or contact lenses for their vision support. Most of the patients opting for LASIK eye surgery today are successfully able to get a 20-20 vision after completion of their LASIK eye surgery. However, there are always a few exceptions in every deed. In few of the cases, patients undergoing the LASIK eye surgery may not get the desired outcomes of the surgery and may still require wearing their eyeglasses or contact lenses even after the treatment procedure is complete.

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Unlike any other refractive surgery, LASIK also functions by reshuffling and restructuring of the patient’s eye cornea which is the front and the clear portion of the eye. This technique helps in permitting the desired amount of lights to enter inside into the eye such that it can completely focus on the retina properly to get a clear and vibrant vision.

Performing a LASIK surgery is not a time taking procedure. In most of the cases, the complete process of this surgery for both the eyes hardly takes around 15 minutes. The surgery is completely pain-free and painless. The patient gets back his improved and corrected vision without putting in any pain or time. Moreover, in the majority of the cases, this surgery extends a complete and permanent solution for patients to offer improved vision without the use of eyeglasses or any contact lenses.

See: 7 ways to protect your eyes in Summer

Since decades customized eyeglasses and contact lenses had been the only key to get aid for problems of near-sightedness, farsightedness, and astigmatism like eye errors. However, with the latest advancement, now there is technological and surgical method also available to get a relief from the same. The solution to this error, the LASIK eye surgery, offers the best alternative solution for such complications and problems where one wishes to live a glass free dependency free life, unlike others.

LASIK Treatment Eligibility

A person is considered eligible for the treatment if he/she fulfils any or all of the following criteria:

  • Suffers from the problems of far-sightedness, near-sightedness or astigmatism.
  • Has completed at least 18 years of age or above.
  • Is not suffering from any type of eye situations which may affect the healing process negatively. For example – muscle imbalance, problems of lazy eye, etc.

It may be noted that LASIK eye surgeries are not advisable for people whose eyes are still in their developing phase, particularly in individuals who are still under the age of 18 years. 

Ask a Doctor    Consult a Doctor

Steps in the Treatment of LASIK: The Procedure

The treatment of LASIK involves the following steps to be performed:

  • Creation of a thin circular flap in the outer cornea is done by an eye surgeon to start with.
  • Primarily, the surgeon makes use of surgical though mechanical tools to do this activity. These surgical tools are called as femtosecond lasers.
  • The flap is lifted to get an access to the cornea layers.
  • A part of the corneal tissues of microscopic size is removed with the lasers.
  • This laser, called the excimer laser, makes use of an ultraviolet beam of a light for the removal. This aids in improving of the vision.
  • The cornea of people suffering from myopia is usually flattened, whereas the cornea of people suffering from hyperopia the is usually made steeper.
  • LASIK treatments are also performed to cure irregularly shaped corneas and give it a smooth standard shape.
  • Later on, when the cornea gets back its regular shape, the flap is again placed back covering the cornea so as to cover the operated area and let it heal naturally.
  • Certain amounts of anaesthetic drops are given during the treatment process.
  • Later on, after the surgery is completed, there is no need to apply any bandages or stitches in the areas.

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LASIK Eye Surgery: Side Effects

It is a fact that the advancement of technology and medical procedures have brought a boom to the patients who had the difficulty of vision. It is a real life changing boom for them, However, it has been reported that there do exist some minor side effects of the LASIK surgery, but they are very rare.

Post completion of the surgery, few of the patients sometimes report discomfort in their eyes. They experience a bit of sensitivity, tenderness, irritation or pain. Nevertheless, such types of discomforts and complaints do not last long and they remain hard for a day or maximum two.

Separately, apart from these above complains and complexities, few patients also report some other side effects although the percentage of such cases are very rare. Mostly all the surgeries bring some or the other level of risk attached to it, though rarely, but yes even LASIK surgery may bring that rare risk and being in some complications with it. Few of the other side effects associated with the LASIK surgery are as given below:

  • Loss of vision: It has been very rarely reported. As per the studies, only 1 out of every 10,000 patients suffers from a complete loss of the vision.
  • Retinal detachment
  • Corneal scarring
  • Dryness in the eyes: Few people do experience dryness in their operated eyes after undergoing a LASIK surgery due to reduced production of the tear. However, since it is a temporary problem, therefore the problem of this dryness can be comforted by applying few eye-drops in the eye to lubricate the eyes and keep it cold. Later, as healing will continue, the problem of this eye dryness will very soon disappear.
  • Halos and vision fluctuations
  • Temporary visual disturbances: This type of discomfort may occur for the first few days after completion of this surgery and the person may feel milk irritation and sensitivity. Few people also complain about glares and hazy visions during their night driving post-sunset because their pupil dilates during the night lights. However, these discomforts are also rare and will not be permanent and will automatically vanish within 3 to 6 months.
  • Reduced quality of the vision
  • Flap complications: During the treatment process of LASIK, a small microscopic flap is cut from the front facing of the cornea. This flap is used in the surgery to permit the corneal reshaping. For this, these flaps are lifted during the process of surgery and are later replaced with the help of medicated bandage. Rare risks exist for the cases of the slipped flap.
  • Eye infection: It has been found that the possibility of eye infections are generally high in surgeries that use surface ablation process. However, in LASIK surgeries, natural bandages are being used which are created in more sterile environments to aid the right healing.

How much LASIK Eye Surgery can Cost!

According to the recent surveys, the average price for the LASIK eye surgery treatment in the US ranges from $2,000 to $2,500 for one eye. And in India, the average price for this surgery and treatment ranges from Rs. 5,000 to Rs. 1,00,000. The actual price for the complete treatment generally varies from place to place, from hospital to hospital, from doctor to doctor and from practice to practice.

There are numerous factors that affect the fluctuations in the price of the same surgery. Few of the reasons for this fluctuation are given below:

  • The correction level and the extent of treatment.
  • The types of instruments utilized for creating the corneal flap during the treatment process, for example, using the surgical blades or making use of the laser technology.
  • Medical and field experience of the doctor or the surgeon.
  • Location where you opt for your treatment/surgery.

Ask a Doctor  Consult a Doctor

As far as the fluctuating costs for the LASIK surgery are concerned, it would always be a wise decision to be alert and sceptical regarding the cost of the treatment and check for their related discounts and offers. It may be noted that in most of the offers, the cost of pre and post treatments, appointments, follow-ups, medications, services and other related aspects are excluded as per their terms.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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6 months ago Health , healthy , Home Remedies , Skin Care

Treat Rosacea using Coconut Oil: How to treat Rosacea?

Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The symptoms of rosacea can be seen easily on the face.

Rosacea generally starts with a small rash or redness on some part of the face but soon spreads over the face making the case more intense. In most of the cases, they are like painful pus-filled bumps of red colour. Rosacea is a very common though a chronic skin condition. It affects around 0.5 to 10% of the population. The root cause of rosacea is still not known.

Using coconut oil is one of the best home remedies available today to treat rosacea. Coconut oils are extracted from the fresh coconuts and contain fatty acids. They contain high amounts of antioxidants and are rich in the moisture content. These oils have several unique properties that actually make it one of the best treatments for rosacea.

Ask a Doctor  Consult a Doctor

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Benefits of using Coconut Oil to Treat Rosacea:

  • Coconut oils have anti-inflammatory properties
  • They are beneficial in healing the wounds
  • They help in repairing the skin barrier
  • The acidic and the fatty property of coconut oil helps in soothing the irritated skin
  • It is beneficial in treating the swellings
  • They have antioxidant qualities

Rosacea treatment, Rosacea symptoms, treat Rosacea, Rosacea care, skin problem, skin care

How to Use coconut oil to Treat Rosacea?

  • Avoid using coconut oil for treatment if you find that you are allergic to it. You can do a small patch test on your arm to test your skin for this.
  • You would need to apply coconut oil fully on your face overall, therefore do test for the allergic.

  • Continue taking the prescribed medications as well, if any.

  • Prefer to opt for cold-pressed or virgin coconut oils available in grocery or medical stores/pharmacy, to safeguard that you use lesser chemicals or additives on your face through this product. Such products are also available online.

  • Apply the treatment evenly on your face throughout, while paying some special attention to the rosacea-affected parts.

  • Coconut oils are generally very safe to be applied on your face and even around your eyes.

  • At any point of time if you find or feel that the condition of Rosacea is getting worse then it is recommended that you immediately discontinue this treatment and consult your doctor or dermatologist for advice.

Coconut oils are considered a safe and tested treatment for Rosacea. In most of the cases, they calm down the redness and heat in your skin and gives it a soothing effect. Medical science today does not have any guaranteed permanent cure for rosacea, however, use of coconut oils helps in minimizing the symptoms to a very large extent. Coconut oils are completely natural and they are rich in vitamin E and antioxidants. Coconut oils can be applied daily also to keep the symptoms away.

depression, overcome depression, anxiety,

How to Know if You Are Depressed? – 12 Surprising Signs of Depression

In today’s fast-paced world, health issues have become oblivious to people as they have absolutely no time to even stop for a moment, and examine themselves. When it comes to physical health, your body has its own mechanisms to let you know that it needs help. What about your mental health? Does your mind communicate Read More

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penis, enlarge my penis, health, sex, sexual, problem

Average Penis Size: What You Need to Know!

As indicated by an investigation distributed in the July 10, 2013 Journal of Sexual Medicine that took a gander at in excess of 1,600 men’s normal penis measure, specialists found that when erect, the normal penis size is generally around 5.5″ long (14 cm), running from 1.6 to 10.2″ (4cm to 26 cm) long. In Read More

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Maintaining a healthy smile: Oral Hygiene

Good Oral Hygiene results in a mouth that looks and smells healthy. It includes all the process to keep mouth clean and healthy. Good oral hygiene is necessary of prevention of dental caries, periodontal diseases, bad breath and other dental problems. Brush Up – Brush your teeth at least twice or thrice per day using Read More

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10 HEALTH AND FOOD HABITS WE SHOULD START FROM TODAY

A healthy lifestyle and healthy life is nothing but the outcome of religious follow up of the health and food habits. If you are aiming for a healthy life and healthy living, don’t worry it is not a far-fetched unattainable dream. It is actually very easy and to show you how and to testify the Read More

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Fatty Liver

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have fatty liver disease. Fatty liver is a reversible condition provided which can be Read More

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6 months ago Health , healthy , Skin Care

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin.  This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.

tanning, skin, care, tan

Ask a Doctor  Consult a Doctor

Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,

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1) Carry Umbrella all the time 

Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.

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2) Apply cucumber mask – 

Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.

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3) Multani Mitti –

Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.

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A young woman in the middle of her skincare routine

4) Sunscreen –

We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.

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5) Sunglasses and hats –

Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.

You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

6) Charcoal face pack –

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin careTo make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.

7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm

No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.

8) A mixture of curd and lemon –

One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.

9) Papaya mixture –

Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.

10) Wear full sleeved clothes –

Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.

11) Wear light coloured clothes –

Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.

12) Scarfs –

Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.

13) Honey and tomato mixture for remove tan-

Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.

Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin,  tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.

This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with  our how to remove tan tips.

Rosacea, Rosacea treat, treat Rosacea, skin care, problem,

Treat Rosacea using Coconut Oil: How to treat Rosacea?

Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The Read More

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Tips to Prevent Dandruff Consult Free Doctor Helpline

Tips to Prevent Dandruff

What is Dandruff? and What Doctors Say about it? Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk! As per skin doctors’ dandruff is often the Read More

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SEBACEOUS CYST CAUSES,SYMPTOMS AND TREATMENT

SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More

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include Coconut Oil in your diet

Why you should include Coconut Oil in your diet?

Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties. Types of Coconut Read More

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Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

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What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

Honey for sore throat

Honey for Sore Throat Is honey really good for sore throat? Yes, it is as it is located with antibacterial properties. It helps in the fast healing of sore throat. Honey works best when treated with ginger, warm water, milk, pepper and lemon. Raw Honey gives you the best results for sore throat in a Read More

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Term ayurveda means science of life, the word is taken from Sanskrit in which ayur = life and Veda = science, and it is derived from athrawa veda one of the four Veda according to Hindu religion. So ayurveda is the science of life which tells us about all the physiological activity of our life, Read More

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Reasons You Should Drink Sugarcane Juice This Summer 

Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking about the health and the natural sugarcane juice which is so pure and refreshing. They are easily available almost everywhere in this scorching weather. Dehydrate your body and keep its energy filled throughout the season. Its summers, and it’s very obvious that you will sweat out lots of fluid due to the heat. So, you will definitely need some extra fluid to keep your body hydrated and prepared.

Sipping a glass of sugarcane juice, very commonly also known as ‘Ganne Ka Ras’ is refreshing and will definitely keep your body cool. It is highly recommended that you drink sugarcane juice to beat the summers. It is pure as well as healthy. Sugarcane is considered to be a very rich source of simple sugar sucrose and therefore it can easily be absorbed by our body. For best results, it is recommended that you try to get the freshly extracted fresh sugarcane juice for consumption.

Sugarcane Juice, Sugarcane beneffits

Benefits of  Sugarcane Juice

There are innumerable benefits of consuming sugarcane juice in this season. Few of them have been listed below:

  • It provides an instant energy and stamina.
  • Makes you feel refreshed quickly.
  • Keeps you recharged in this hot summer.
  • Beneficial for treating complains of dehydration which is very common during the during the summers because sugarcane juice immediately refills the fluids that are lost from your body due to heat and replenishes that.
  • The sugarcane juice further helps in the smooth digestion of our foods.
  • Due to the rich antioxidant properties of the sugarcane, the juice keeps our skin hydrated, flawless and healthy.
  • Also, the antioxidant property of the juice helps in improving the immunity.
  • It improves the kidney and liver functions and keeps them strong.
  • Sugarcanes are rich in iron; therefore, they are also recommended to be consumed if you are anaemic. It enhances and boosts the haemoglobin levels in your body.
  • It is also highly recommended during jaundice. It is a common problem during the summers when people get caught of jaundice, especially the children. Sugarcane juice helps in protecting the livers against fighting with the complications and also keeps the bilirubin levels under control.
  • Sugarcanes juice are considered to be very healthy for your dental health as well. It is good for tooth due to its mineral content. Further, it also helps to prevent problems of tooth decay and fights against oral infections.
  • Helps in beating urinary tract infections.
  • It helps in fighting against cancer.
  • Sugarcane juices are also beneficial in treating diabetes because although it has glucose in it, however, it has a very low glycaemic index (GI).  However, it is highly recommended that you consume it in moderation only.

Ask a Doctor  Consult a Doctor

How to Make Sugarcane Juice at Home?

Here we have simple video guide on how to make “Ganne ka juice” Sugarcane Juice at home:

So, let’s make the most out of our favourite ‘ganna’ juice to beat this summer! If you have query related to you and your love being’s health. Feel free to install our app and consult with specialized Doctors.

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