Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The symptoms of rosacea can be seen easily on the face.
Rosacea generally starts with a small rash or redness on some part of the face but soon spreads over the face making the case more intense. In most of the cases, they are like painful pus-filled bumps of red colour. Rosacea is a very common though a chronic skin condition. It affects around 0.5 to 10% of the population. The root cause of rosacea is still not known.
Using coconut oil is one of the best home remedies available today to treat rosacea. Coconut oils are extracted from the fresh coconuts and contain fatty acids. They contain high amounts of antioxidants and are rich in the moisture content. These oils have several unique properties that actually make it one of the best treatments for rosacea.
How to Use coconut oil to Treat Rosacea?
Coconut oils are considered a safe and tested treatment for Rosacea. In most of the cases, they calm down the redness and heat in your skin and gives it a soothing effect. Medical science today does not have any guaranteed permanent cure for rosacea, however, use of coconut oils helps in minimizing the symptoms to a very large extent. Coconut oils are completely natural and they are rich in vitamin E and antioxidants. Coconut oils can be applied daily also to keep the symptoms away.
An anal fissure is a tear in the lining of the anal canal which causes pain during the bowel movement. It does not lead to serious problems. Most anal fissure can be healed with home remedies within few days or weeks. These are called as an acute anal fissure. Some may take more than 8 Read More
A headache and Sex, not a good combination at all. You wouldn’t want to feel something painful when you are pleasured, right? But unfortunately this condition though rare, exists and the majority of the time its men who experience it. So let’s get started with the basics. What is a Sex Headache? It is an Read More
Did you know that there are a number of critical and life-dangering illnesses that do not claim to have any easy treatment or for that matter, any sort of treatment at all. For so many of these diseases, the stem cell therapy could provide useful answers that many are seeking today. The sad part is, Read More
It can be alarming to see blood – red urine colour the toilet bowl, or green, blue, cloudy. Most of the time, however, there’s a non – threatening explanation for urine that comes in all the colors of the rainbow. Some medications, laxatives, chemotherapy drugs, and even food can change the color of your urine. Read More
Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism Read More
Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin. This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.
Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,
1) Carry Umbrella all the time
Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.
2) Apply cucumber mask –
Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.
3) Multani Mitti –
Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.
4) Sunscreen –
We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.
5) Sunglasses and hats –
Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.
You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!
6) Charcoal face pack –
To make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.
7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm
No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.
8) A mixture of curd and lemon –
One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.
9) Papaya mixture –
Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.
10) Wear full sleeved clothes –
Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.
11) Wear light coloured clothes –
Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.
12) Scarfs –
Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.
13) Honey and tomato mixture for remove tan-
Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.
Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin, tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.
This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with our how to remove tan tips.
Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some Read More
What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More
What is Dandruff? and What Doctors Say about it? Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk! As per skin doctors’ dandruff is often the Read More
Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. Read More
SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More
Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some other open area where your kids can play and enjoy amply. And who doesn’t enjoy that? However, if we do not take precautions then the outcome of this generous fun and enjoyment may all in the summer outside may be a cause of sunburn and tanning.
What is Tan or tanning?
Tan or tanning is a natural process that occurs when you come in touch with the sun rays and expose your skin to the sun for a certain period. Tanning can affect any part of your body that is exposed to the sun, it may affect your face, your hands, legs, neck or any uncovered area. Tan or suntan is the mechanism of the skin to protect itself from the harmful UV (ultraviolet) rays that are emitted from the sun. During the process, the skin tends to increase its production level of melanin to protect the skin from any further damage. This increase in the melanin darkens your skin tone due to the exposure.
How to remove tan at home?
To get rid of the tan, most of the time we tend to incline towards trying different sorts of over the counter medications and try various fairness creams that are easily available in the markets today to have a fairer skin that has been affected by the tanning. However, it may be noted that apart from the cosmetic options, there are several natural ways as well to treat suntan effectively and fast. Few of the natural and safe remedies for staying tan-free are given below:
- Go for a cool shower and bath immediately to make your skin cool and minimize the acuteness of your sunburn.
- Apply fresh coconut water on the tanning affected areas and leave it for at least 30 minutes and then rinse it off with cold water to uncover a natural fairer skin. Virgin coconut oils will also help.
- Apply a combination of yogurt with equal portions of fresh tomato juice to the affected areas, leave it for around 30 minutes, and wash with normal cold water.
- Applying the orange juice on the affected parts with the same process also works well for the suntan.
- Blend around half of a cucumber with equal portions of yogurt, sandalwood powder, and a few drops of rose-water to form a paste. Apply this paste on the affected areas and leave it dry. Later rinse it off with clean water.
- Applying a mixture of lemon and honey may also help.
- Similarly, applying a mixture of chicken or gram flour, lemon, pinches of turmeric powder, and a few drops of raw milk is also very effective.
- Applying Aloe Vera gel and a deep moisture is another quick remedy to get a tan-free skin which also makes your skin fairer very fast.
- Keep your skin hydrated by drinking ample amount of water and other fluids.
Continuous, prolonged or overexposure to the sun may harm your skin and affect it so that it tends to age earlier and rapidly. It also roughens your skin and makes them dry and wrinkled over the period. Any type of sunburn can harm your skin and cause damage to the exposed areas. Treating the effects of sunburns and removing the tanning may take some time and maybe a bit tough. Therefore, it is always recommended to prepare yourself in advance and stay tan-free with much comfort.
Yoga (in Sanskrit योग) is a group of Physical, Mental and Spiritual practices or disciplines which originated in Ancient India. The origin of this practise have been speculated to date back to Pre – Vedic Indian Traditions, it is mentioned in the in the Rigveda. In Vedic Sanskrit, this means “to add”, “to join”, “to Read More
Premature ejaculation is a very common male sexual disorder, which can be found in around 30 to 40% of men. It is a sexual dysfunction that significantly affects the quality of well being and living. It is a situation when orgasm or the climax comes much before it is actually desired. Premature Ejaculation is an Read More
What is an anal fissure? An anal fissure is a tear in the lining of the lower rectum (anal canal) that causes pain during bowel movements. Anal fissures don’t lead to more serious problems. Most anal fissures heal with home treatment after a few days or weeks. These are called short-term (acute) anal fissures. If you have an anal fissure Read More
The simplest definition of ill health is that it is opposite of health i.e. it refers to any deviation from normal functioning or the state of complete mental, physical and social well being. Disease, ill-health, illness, and sickness need to be differentiated as they don’t imply the same meaning. Ill Health: The term ill health Read More
Causes Of Depression: Psycho-social causes: According to Sigmund Freud, the father of psycho-analysis, unresolved conflicts involving relationships with care givers in infancy and childhood leads to depression. Individuals who receive parental overprotection or parental neglect might not be able to develop adequate competencies for coping with various life stresses. This is likely to make them Read More
What is Skin Pigmentation?
Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair and eyes their shading. It additionally assists with the control of warmth, shields the body from UV radiation and gives corrective variety. The elements that influence the sum and circulation of melanin are hereditary qualities, endocrine framework and the earth.
What are Skin Pigmentation Disorders?
Skin pigmentation issue adjusts the shade of the skin. This is caused by harm or variation from the norm of the cells that make melanin. Pigmentation issue can influence the entire body or just fixes of skin. On the off chance that the body creates excessively melanin, the skin winds up darker like on account of pregnancy and sun presentation. On the off chance that it makes too little melanin, the skin winds up lighter like on account of vitiligo.
What are the Causes of Skin Pigmentation Disorders?
There is still no reasonable clarification of why skin color issue happen. Be that as it may, some skin color issue like albinism has a specific reason; it is an acquired latent quality. Hypopigmentation spots in association with vitiligo can be because of damage like a cut. Studies show that the light fixes of vitiligo don’t contain melanocytes, which are in charge of making melanin. A few specialists trust that vitiligo might be an immediate aftereffect of an immune system scatter. It has even been connected to conditions like Addison’s ailment and hyperthyroidism, which are associated with the adrenal organ.
Skin Hyperpigmentation can be caused by a scope of variables like poor nourishment and damage. There is even a mental disorder that makes a habitual need scratch which results to dim, rugged skin. The cover from melasma might be because of fluctuating hormone levels however it generally vanishes after the lady conceives an offspring.
Skin Pigmentation Disorder Symptoms and Signs
The side effects and indications of skin pigmentation issue are either obscuring or helping of the skin. It can influence the entire body or simply certain zones.
How is Skin Pigmentation Disorder Diagnosed?
There are distinctive analytic tests for particular skin pigmentation issue. Be that as it may, specialists and dermatologists can ordinarily analyze skin pigmentation issue through physical examination and by taking a careful medical history of the patient. For vitiligo, a visual exam is generally all that is required for determination. Other skin pigmentation issue may require blood tests and eye exams. For conditions like a skin disease or lichen simplex chronicus, a biopsy might be directed to think about the skin under a magnifying lens. A few doctors additionally utilize a dark light test, wood’s light or different gadgets to analyze a skin condition.
Treatment For Skin Pigmentation Disorders?
There are particular medicines for various skin pigmentation issue. For Albinism, patients are encouraged to conceal, utilize sunscreen and however much as could be expected to keep away from sun introduction with a specific end goal to anticipate skin disease. They likewise need to wear defensive eyewear or potentially remedy remedial focal points. For visual impedances, the medical procedure might be required.
For Vitiligo, patients are recommended a blend of photosensitive pharmaceuticals and bright light treatment to obscure light spots. In the event that the patient has de-pigmented patches that influence the greater part of the body, skin fading operators like monobenzone might be utilized for a more uniform appearance of the skin. There are additionally restorative concealers that can be utilized however skin uniting is another alternative.
For Hyperpigmentation issue, there are skin helping creams that can be utilized. Patients are additionally encouraged to dodge the sun. In the event that the issue is associated with poor sustenance, a dietician might be required for guiding. For individuals with lichen simplex chronicus, topical creams, as well as antihistamines, might be endorsed to quit tingling. For pigmentations or moles that are suspicious, specialists may need to carefully evacuate it with a specific end goal to avert skin growth.
Beauty care products can be utilized to quickly level out skin tone and conceal dull or light spots. There are tinted creams, establishment and other corrective items that can be utilized as a brief answer for skin pigmentation issue. There are additionally home cures that are shabby and safe wherein every single regular fixing are utilized for skin pigmentation issues. For instance, lemon can be utilized on dim spots since it is a powerful fading operator. Other regular lighteners incorporate nectar, onion, drain and Aloe Vera. In any case, a few people are delicate to certain normal cures which can result in the bothering of the skin.
Are Skin Pigmentation Disorders Triggered by Diet?
Poor nourishment can be one of the reasons for Hyperpigmentation. There are likewise sure sustenances that are known to quicken skin obscuring. For instance, nourishments like celery, limes and parsnips contain psoralens which assemble on the skin and pull in unsafe bright beams subsequently quickening obscuring of the skin. On the off chance that you have repeating dull spots on the face or neck, there is a plausibility that it is associated with such sustenances. Devouring these sustenances may not by any means uncover the skin yet contact with the skin surely can. Skin obscuring can likewise be caused by caffeine however just when devoured in expansive amounts. A solid, very much adjusted eating routine can be useful in counteracting skin pigmentation issue.
Tips to Prevent Skin Pigmentation Disorders
Simple and Affordable Home Remedies to Get Rid of Skin Pigmentation
The distinctive substance peels, over the counter medications or salon medicines, may guarantee to offer speedier outcomes, however, the impact only occasionally keeps going long and in addition to these medicines are very costly. These are similar variables that make the home cures more compelling and the most favoured as well. Likewise, home cures are protected and join the utilization of regular and reasonable fixings.
- Potato confront pack
Potato is known to be a standout amongst the most strong and normal fixings to cure skin pigmentation or to help the imperfections and dull spots. Potato is a rich wellspring of Vitamin C, riboflavin and iron. This rich vegetable even contains the chemical catecholase, which helps in helping the skin tone.
- Tomato, Oatmeal and Yogurt Face Mask
Tomatoes are wealthy in lycopene, which shields the skin from hurtful bright beams of the sun, in this manner shields the skin from pigmentation.
The grainy surface of oats can be utilized as a characteristic cleaning operator, which will bring about lighter and brighter skin tone.
Yoghurt is wealthy in lactic corrosive, which is again a characteristic fading operator and aides in helping the skin tone.
- Apple Cider Vinegar Cleanser
Apple juice vinegar contains astringent properties, which helps in helping the skin tone and additionally decreases the dim patches and pigmentation.
Rules and Regulations of Skin Pigmentation
- Anticipate Skin Pigmentation Disorders
- Do utilize sunscreen every day, notwithstanding amid overcast days since UV beams can enter mists and cause hyperpigmentation.
- Try not to expect that outcomes from skin helping items or different medicines are lasting in light of the fact that hyperpigmentation is a long haul flight that requires support.
- Do utilize protected and viable items that are clinically demonstrated. On the off chance that you are uncertain, get some information about a specific item before utilizing.
- Try not to utilize skin helping items with possibly destructive fixings. Research is critical since there are numerous risky fixings in skin helping items like those that can harm the skin or increment skin malignancy chance.
- On the off chance that you think you are having any skin pigmentation issue, counsel a skincare proficient as quickly as time permits with a specific end goal to decide the reason and get the correct treatment.
- Do take after a solid and very much adjusted eating regimen wealthy in cancer prevention agents and supplements.
Beautiful skin is the attire and desire of every woman! Every attire is to be taken care of and this is very true with beautiful skin as well. A special care is needed for the skin during the summer seasons. It’s already summer and it is high time you need to protect your skin from the harmful rays of the sun. The UV rays are more intense during the summer season and if you go out in the sun without proper protection then the scorching heat will adversely affect your skin. Exposure to UV radiation for a long time can turn your skin texture into the rough, dull and dark skin. At the same time, it is not practically possible for us to spare time in our busy schedule for the beauty tips and care. I’m pretty sure this article is going to help you a lot with simple beauty tips especially for summer to protect your skin and retain it’s glow forever!
Hydrating is a must in order to have a beautiful skin. It keeps you healthy as well.
DRINK PLENTY OF WATER: 70% of our body is made up of water. Water not only keeps the body hydrated but also removes toxins from the body thereby keeping it healthy. During the summers, the body loses most of the water via sweat and therefore there is an increased need for water in the body during summer. As the water helps to remove toxins from the body, it keeps the skin healthy and glowing.
The first and most important beauty tip is cleansing. Wash your face several times with water, as it will remove the dirt and sweat. You can even try cleansing with the following face packs.
HOME-MADE FACE PACKS FOR SUMMER:
- BANANA face pack: Are you tired of complaining about your dry skin during summers?? Here is a rescue remedy just for you! Make a paste out of banana and milk and apply it on your face for 15-20 minutes. Allow it to dry and wash it off with cold water. It leaves you with soft and glowing skin. It also helps to retain moisture level in your skin.
- CUCUMBER face pack: The raw cucumber contains 95% water. Blend a half Cucumber and 1 tablespoon of yogurt in a mixer and apply it on your face.Let it dry for 15 minutes. You will get a smooth, supple and glowing skin.You can also take equal proportions of cucumber and watermelon juice and apply it on your face and neck. Leave it for 15 minutes and wash off with cold water.
- EGG face pack: Egg does wonders on your body! Be it your hair or skin, egg works magically on both! It is the most effective beauty tip for both hair and skin. Add one egg white to one tablespoon of lemon juice and apply it on your face for 20 minutes and rinse with lukewarm water. You’ll feel a lot fresh and alive! It helps to get rid of oily skin.
The second most important beauty tip is exfoliating your skin. If you are overexposed to the polluted environment, then you should exfoliate at least 2-4 times a week. Scrubs are important exfoliating agents. Using scrubs can remove the dead skin from your body. Face scrubs using oatmeal are effective!
- Raw-oatmeal scrub: you can use raw oatmeal to exfoliate your skin. Use it thrice a week for better results. It leaves you fresh and alive.
- Milk-oatmeal: to the raw oatmeal, you can add milk to it. Milk oatmeal scrubs works better for normal to dry skins.
- Yogurt-oatmeal: to the raw oatmeal, you can add yogurt to it. Yogurt oatmeal does wonder for the oily and acne prone skin.
Toning is also very important for your skin, especially during summers. During summers, you may use a rose or lavender tonic for your skin. One may also use a rose skin toner to refresh your skin. Rose skin toner is suitable for normal to dry skin. People with oily or acne prone skin cause astringents instead of skin toners.
5) SUN PROTECTION:
PREVENTION IS BETTER THAN CURE! It is very important to protect our skin from the sun’s harmful radiations. Use umbrellas, sunglasses whenever you reach out to the sun. Don’t forget to apply sunscreens (with SPF at least 30)when you go out in the sun.
6) HEALTHY DIET:
Though we make many efforts to protect our skin from the outside, healthy eating habits can help us to have a healthy skin from the inside. Eat a lot of fruits & vegetables rich in water content. Eat a lot of calcium-rich food (dairy products) as calcium can as a lot of calcium may be lost in sweat. Ensure your diet contains a lot of vitamin E (nuts & almonds)to have a glowing skin. Using the above tips, can you help you maintain a healthy skin even during the summers! There’s no need to get panic. Just drink a lot of water and healthy foods and avoid going out in the scorching heat, especially in the afternoons as the intensity of heat is the highest!
Summers are a great time to go outdoors (not during peak afternoons though). While you enjoy a pleasant walk or a quick swim at the beach, your skin and hair shouldn’t suffer. I Hope above tips proves perfect problem-fixers for you and will help you enjoy your summers more. Happy Summers!
Most of the learned population feel completely safe in their sexual relations when they use condoms. Most of the data available on internet and elsewhere claim that condoms are an effective protection against HIV/AIDS. However, the under-informed masses are unaware of the fact that condoms do not provide protection agains a number of Sexually Transmitted Read More
Did you know that there are a number of critical and life-dangering illnesses that do not claim to have any easy treatment or for that matter, any sort of treatment at all. For so many of these diseases, the stem cell therapy could provide useful answers that many are seeking today. The sad part is, Read More
Traveling to different places has been one of the best recreation for many people. For some, it may be research travel, vacation, volunteer travel for charity, religious pilgrimages, or even for a healthcare. Travel may occur by human-powered vehicles such as walking or bicycle or by means of vehicles such as cars, buses, or train. Read More
“Fitness is not about being better than someone else, it’s about better than you used to be”. This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be Read More
What is a joint replacement surgery? A joint is where two or more bones come together, like the knee, hip, and the shoulder. A joint replacement surgery is a surgical procedure where the damaged joint is replaced with the new one. The surgery is often done by the orthopedic surgeon. Sometimes, the surgeon will not Read More
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed to UV rays.
Also Check: How to Stay Hydrated in Summers!
Natural Sunburn Prevention Tips that you must know
Here are some of the tips that might help you prevent sunburns during summer:
1) Decrease Consumption of Processed Foods
Processed foods are not only bad for your body but also for your skin quality.
Avoiding processed foods can protect your skin from sun-burns and will improve your skin quality.
Avoiding those fatty and fried foods can protect your skin from sunburns, and will make you look even better while you are out.
2) Tomato and Orange Face-packs
For expelling suntan, clean your face with this pack: Add a teaspoon of milk to two spoons of oats and include two tablespoons of tomato juice, some orange mash and a couple of squeezes of poppy seeds. Mix them together slowly so that it becomes thick like a face-pack. Apply everything over your face and neck, leave till it gets clean and dry while flushing.
The tomato and orange concentrate will light up your skin tone, while the milk will include shine.
3) Aloe Vera
Aloe Vera contains Zinc and zinc is anti-inflammatory. Applying Aloe Vera on the skin during summer helps to soothe and also heal the sunburn. For instant sunburn relief freeze the Aloe Vera gel in the ice cubes. Wrap 2-3 cubes in a cloth, and apply them on the affected area when required.
4) Cucumber or Rose Water
The cucumber juice along with rose water helps the skin become healthy and free from dirt. It works as a cooling agent for the skin. In order to use it effectively mix these two with lemon juice and then apply for better results.
5) Avoid Exposure between 12 pm- 4 pm
The main reason of sunburns are the UV rays. During these hour’s sun’s rays are really dangerous. But in any case, if you have to go somewhere between these hours make sure you have proper sunscreen applied on your screen.
6) Addition of Antioxidant-rich foods to the diet
Cherries, blackberries, and spinach are all foods that are found rich in antioxidants and protects the cells against the sun. Many of the fruits are also rich in vitamins C and E which will reverse the aging effects of sun damage. So eating healthy will not only lengthen lifespan but can also supplement the skincare routine.
7) Lemon Juice
Lemon is a very good remedy for sunburn because of its bleaching properties. Applying it to your skin before going out in hot weather can really help your skin free from sun burn.
Papaya has several cleansing properties which help to cleanse all the dead cells in the skin. Papaya pulp is one of the best solutions one can get to treat the dead cells. The small quantity of curd or even lemon juice can be added to the pulp in order to remove tan.
Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More
Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More
Therapy compared to a cysts on the sex glands should always be ready for application of biological methods
Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More
Causes of Stress Stress Effects on a human body What Experts Say About Stress How to Overcome From Stress Easy and simple way to overcome from Stress / Depression
What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More
A Tick-borne illness caused by the bacterium Boreland Burgdorferi. The most common sign of infection is an expanding area of redness on the skin, that begins at the site of a tick bite. The rash is typically neither itchy nor painful. This rash often is in a bull’s eye pattern and flu-like symptoms. The Lyme Disease one of most reported tick borne disease in United state and some of European countries.
What is Lyme Disease?
People suffering from this disease may experience joint pain and weakness in the limbs. They may also experience stiffness or swelling in the joints, headache, fatigue, fever or malaise. In some cases, symptoms may also include facial paralysis and arthritis. lyme disease produces symptoms depending on the stage of infection.
Patients treated with appropriate antibiotics in the early stages of this disease usually recover rapidly and completely. Antibiotics commonly used for treating this disease are DOXYCYCLINE, AMOXICILLIN, CEFUROXIME AXETIL.
In some cases, these symptoms can last more than 6 months. Chronic Lyme Disease is sometimes called as Post Treatment Lyme Disease Syndrome (PTLDS). The ticks which cause this disease are mainly present on deers. This disease affects people of all ages, mainly in the people who spend their most of the time in the outdoor activities as they have higher exposure to ticks.
Is Lyme disease curable?
Well, Lyme Disease is totally curable in the early stage with the use of antibiotics. If you don’t go for a cure, it may increase complications by created problems with joints, nervous system and heart. Which are further treatable with some medical help. We recommend you to get cured at early stage asap.
What are the Symptoms of Lyme Disease?
To know whether you are infected with any Lyme disease you have to wait a bit like rases will keep appearing in between 3 to 30 days after an infected tick bite. The infected area will get red, and some kind of itching and pain is also seen in many cases.
We suggest you get medical help for Lyme diseases asap.
Take Prevention for Lyme Disease
Protective apparel consists of a hat, full-sleeved shirt, and long pants tucked into socks or shoes. mild-coloured cloths makes the tick more easily visible for us so we can stop ticks before it bite . people must use special care in handling and allowing out of doors pets inside houses because they could bring ticks inside the residence. people who work in areas with woods, trees, leaf litter, and tall grass are risky to becoming infected with Lyme at work. Employers can reduce the threat for employees though the awareness on Lyme disease and infection risks, and about how to test themselves for ticks at the groin, armpits, and hair. Working apparel used in dangerous regions must be washed in warm water and dried in a hot dryer to kill any ticks.
We suggest you get medical help for Lyme diseases asap.
If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal.
A Sebaceous cyst is a bump,which develops underneath the skin.They are also termed as Keratin cyst or epidermoid cyst. Epidermoid cysts are red bumps that cause irritation and pain to touch.they develop and go away by themselves .
Sebaceous cyst emerged due to blockage of Sebaceous Gland by a Protein, name Keratin.Sometimes,these Sebaceous cyst smell pungent as they contain yellow clear oily Liquid. These cysts can appear anywhere on the body and are often treated by draining them, which often leads to scars. An accomplished dermatologist can enable you to treat these pimples in a powerful way.
Sebaceous cysts are result of several factors, one of these is excessive sebum released by the sebaceous glands.Cyst are the Non-cancerous cyst on Skin.
- Blockage of oil or Sebaceous Glands.
- Excessive Testosterone production.
- Swollen hair Follicles.
- Increased production of Sebum on Skin.
- Skin Trauma
- Exposure to Sun.
- A person ,who has a history of ACNE can suffer with Sebaceous cyst .
- Waxing and Shaving
When a person suffers with Sebaceous Cyst ,He/she Experiences various symptoms which are as follows:
- Redness Of skin.
- Soreness of skin.
- Infected area Becomes warm.
- Foul smelling cheesy material develops in cysts.
- Non-painful bump arises beneath skin.
- Cyst Develops in ¼ nearly to 2 inches in Diameter.
For a infected cyst, a dermatologist will recommend pharmaceutical to keep the contamination from spreading. Not at all like pimples and skin inflammation, the skin sores are bigger and require unique treatment. A prepared and experienced skin expert can help in sore expulsion with the assistance of surgical measures, or through solution. By utilizing Laser treatment, a dermatologist can treat the sore, as well as evacuate the scars.
LA Laser focus offers a full scope of dermatology administrations including mole checks, skin malignancy surgery, skin hypersensitivities, mohs minute surgery, mole mapping, laser medications, sore expulsion, and different other healthy skin administrations. They cover all parts of general dermatology including blister treatment, laser treatment for scars and stretchmarks, mole expulsion, treatment of warts and keloids, skin sensitivities, and a wide range of skin developments. They likewise offer Botox for hyperhidrosis and an assortment of corrective dermatology forms intended to enhance the surface and the look of skin. They likewise offer fat exchange process that can move fat stores starting with one a player in the body then onto the next where more completion is needed.
What is Dandruff? and What Doctors Say about it?
Before knowing about how to prevent dandruff, one must know what dandruff is and how and why it is caused? So, the first step as always is to get the basics right and then prevention would be a cakewalk!
As per skin doctors’ dandruff is often the by-product of the reaction of the scalp to excessive oil. That is when the scalp has excessive oil it reacts to it as dandruff! It is also known as the shedding of dead skin cells from the scalp. The more cells die, the more the amount of flaking will be. It is the white or grey flakes that can be seen on the scalp which often cause itching. It is not contagious or harmful, but it can be unpleasant and can give a blow to the confidence while being difficult to get rid of. Also, there is no cure for dandruff. It is however, a common scalp disorder affecting almost half of all the total population. The severity of dandruff though fluctuates, as per the season, for example, it often worsens in winters. It is often rare before puberty, peaks in teens and declines with the age. Mostly it can be treated with the specialized shampoos, oils, lotions, or serums, even though it doesn’t have a cure. Moreover, dandruff or seborrheic dermatitis is a common skin condition that can affect your scalp, your ears, your eyebrows, the sides of your nose and your beard.
What Causes Dandruff?
The common causes of dandruff are:
- Irritated or oily skin
- Lack of shampooing enough,
- Some infection
- Fungus affecting the scalp.
- Dry skin problem can also be a cause of dandruff and
- Also, some allergic reaction to certain hair products too can be the culprit.
5 Tips which will help to prevent dandruff
So, to help you curb dandruff, here are 5 tips which will help to prevent nagging dandruff:
- Shampoo regularly: If one has an oily scalp, then shampoo often to prevent it. But don’t over shampoo too!
- Sunbath: Sunlight is good to prevent dandruff but do not sunbath as the UV rays may be harmful. Medical experts believe that spending a little time in the sunshine may also be beneficial in treating dandruff.
- Manage your stress first: Medical experts believe that stress may trigger or worsen the condition. So keep the little stress monster in control.
- Diet right: Food and diet are really important factors; get a diet rich in zinc, Omega-3 fatty acids, and B vitamins to prevent dandruff.
- Brush it: Dandruff may be a symptom of not brushing the hair regularly. Regularly brushing or combing hair helps scalp shed skin and also prevent dandruff and an oily scalp.
Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties.
Types of Coconut Oil are :-
- Refined Coconut Oil –
It is called RBD which stands for refined, bleached and deodorized.
- Virgin Coconut Oil –
It is unrefined.
- Fractioned Coconut Oil –
A fraction of the whole oil (certain components of the oil are separated or removed for a particular use).
- Organic Coconut Oil –
Organic Coconut Oil comes from trees that are grown in organic manure (can be found in both virgin forms and pure forms).
- Pure Coconut Oil –
Only has coconut oil in it (but is refined, unlike the virgin oil).
Benefits of Coconut Oil –
The refining processes that include the bleaching tend to remove a lot of the antioxidants, so if you want to experience all the benefits, use the Virgin Coconut Oil!!!
- Boost your Brain Function –
Coconut Oil contains easy absorption fats called Medium Chain Triglycerides (MCT). Also it improves cognitive function. Studies show improvement with Alzheimer’s Patients.
- Helps with Symptoms of Epilepsy –
Improvements in seizures control when patients follow ketogenic diets. Due to MCTs, it is an integral part of a ketogenic diet.
- Lower your Cholesterol –
Coconut Oil increases “good” cholesterol. Also it contains lauric acid which improves exercise performance.
- Burn more Calories –
Increased Energy Expenditure over 24 hours. More energy means more calories burnt.
- Reduce your Hunger –
The fatty acids in coco. oil can significantly reduce appetite. A study conducted showed that men eating the most MCTs ate 256 fewer calories per day, on average. Also a study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.
- Loose Fat from your Abdominal Cavity –
Coconut Oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs. A study in 40 women with abdominal obesity, supplementing with 1 ounce of coco. oil per day lead to a significant reduction in both Body Mass Index (BMI) and waist circumference in a period of 12 weeks.
- Get Healthy Hair and Scalp –
Fatty acids will soften your locks when used as conditioner. Also it soothes dry scalp conditioner. And Eliminates fungal infections of the scalp.
- Moisturize –
It works great as eye cream, remove eye make-up, soothes cuticles, use as aromatic massage oil.
- Take Care of your Heart –
- Strengthen our Immune System –
It’s containing antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. Coconut Oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
- Improve your Digestive System –
It’s helps prevent irritable bowel syndrome, improve the digestive system and absorption of other nutrients.
Which Type of Coconut Oil should you buy –
It all depends on what you need it for —
- For Cooking use Fractioned Coconut Oil
- For Weight Loss use Virgin Coco. Oil
- As a Carrier Oil use Virgin & Fractioned Coco. Oil
- For Good Health use Virgin & Organic Coconut Oil
- Massaging use Pure & Refined Coco. Oil
- For the Hair use Pure & Refined Coconut Oil
- For Medicinal Uses use Virgin & Virgin Organic Coco. Oil