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4 months ago healthy , LifeStyle , obesity

Fastest Way To lose weight | Weight Lose 15 pounds in 3 months

An employee of Men’s Health magazine did just that – and wrote down Fastest Way To lose weight.
Here’s how to get rid of excess fat quickly.

Fastest Way To lose weight | best weight loss diet plan

Three months before my wedding, I realized that I didn’t want to be a fat groom. After all, a wide belt hardly helps here.
After all, what kind of man would marry a beautiful woman if he knew he was going to die young?
This is not a poetic exaggeration. I’m 175 cm tall, so my weight of 105 kg was too much for me, so I was in the group of obese people – which, according to UCLA studies, made me 20 years older, even though I was only 26.
But I was even more disturbed by the results of the blood test, which showed that the sugar level was at the upper limit, although there were no obvious symptoms (except for a large stomach). For the first time, I felt irresponsible because I was fat.
But that dramatic change doesn’t last as long as you think. In 12 weeks, I lost 15 kg and 12 cm in weight, just in time for that important day. What’s even better – my blood count has almost returned to normal. How did I do it? Read, and you will see.DETERMINING MOMENT
Like most obese people, I was not proud of all the excess fat that surrounded me, especially since I was the editor of Men’s Health magazine. But that moment didn’t come until I was scared for my life so much that I would fully commit to change. That day came when I met Kit Berkovic, a doctor and head of the Center for Health Balance in New York. His specialty is to make the fat thin.
When I showed up at his office, Dr. Berkovic first looked at the blood picture because I had drawn blood before I came to him. Triglycerides (the amount of fat circulating in my blood) was twice as high as normal. Also, I was insulin resistant. This means that my body produced 10 times more insulin (a hormone that signals your body how to store fat) than it would secrete in a healthy type of my age. Both of these criteria are key indicators of whether any heart disease will occur in the future.
Chances are, if you are obese, your blood count looks like this. Research shows that people who are overweight have more cholesterol, triglycerides and higher blood pressure than people who are not obese. And, according to Dr. Berkovic, almost half of the population is insulin resistant. The best physical indicator is belly fat. Do you need anything else? Ask your doctor to do a complete blood test: fear is the best motivation.

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What terrifies me is that Dr. Berkovic recommended a “carbohydrate-controlled diet.” This does not mean that you should completely eliminate carbohydrates from your diet. This, in fact, means that those types of carbohydrates that significantly raise blood sugar levels, and thus insulin levels, should be excluded; for example, those found in carbonated beverages, sweets, and foods that contain flour. In other words, the hydrates I like the most. What surprised me was that cereals were on my list of junk foods. The reason? Although healthy for people with normal insulin secretion, whole grains still raise insulin levels. I had to avoid them until I lost weight and until there was an improvement in my blood count, and then I could slowly return them to my diet in the form of crackers with a lot of cellulose and flaxseed bread. (See Flexible Plan.)
As a result, this plan was limited to hydrates found in fruits and vegetables, and that was a drastic change for my usual diet full of carbohydrates. After all, that meant I had to give up food from the bakery. (Imagine for yourself what’s on the menu.) I wasn’t sure I could take it upon myself.
Valeri Berkovic took the stage. While Kit Berkovic took care of my diet, his wife Valerie, a graduate nutritionist and head of the nutrition department at the Center for Health Balance took on the role of head coach. She helped me make a diet plan that was patient-oriented and where there was no need to count calories. Basically, I was only supposed to eat when I was hungry and that until I felt full, considering the five simple rules that follow for fastest way to lose weight. I could eat as much meat and vegetables as I wanted, and I could take 100 to 150 grams of cheese and two servings of fruit with a little glycerin – berries, melons, peaches, plums, apples, oranges and kiwis. It is also recommended that I drink more than two liters of water a day. Use these tips too and you can lose 15 kg in three weeks.                             Click to read: Lemonade Diet Detox: Master Cleanse Recipe

1 ELIMINATE EASY TO DIGESTIVE CARBOHYDRATESIn most cases, it is a food that contains sugar or a lot of starch, such as bread, pasta, any food made with flour, potatoes and rice. Because all of these foods contain a lot of cellulose, they quickly raise blood sugar levels. “This is a trigger that signals your body to release a flood of insulin,” says Valerie. Get rid of these foods and your insulin levels will remain low. This also has a positive effect on your health and helps burn fat. In fact, when they researched at the University of Connecticut why low-carb diets are so successful, they calculated that 70 percent of weight loss depends on insulin levels. (Just one note: since milk contains a significant amount of carbohydrates, it was also on the list of junk foods, until my blood count showed I was healthier.)

2 EAT MORE VEGETABLES. This may be a real cliché for a child, but there is no question that this works. In fact, research on more than 2,000 people who have been on a low-carb diet has shown that, on average, people who ate starch-free vegetables four times a day lost the most pounds. Practically, it is all vegetables of your choice, except potatoes, carrots and corn. “When you eat more fruits and vegetables to follow Fastest Way To lose weight, the amount of cellulose increases, which makes you feel full,” says Valerie. Due to even higher cellulose levels, I drank a glass of metamusil (without sugar) once a day. If you have never taken metamusil, know that its effectiveness in reducing appetite is more than amazing.

3 INCLUDE PROTEINS IN EVERY MEAL. This is especially important for breakfast and snacks when we usually waste on this nutrient that is important for muscle development. (Oatmeal, thank you.) Clear as day: Scientists at the University of Illinois report that, on average, people ingest 65 percent of all protein consumed during the day after 6 p.m. More importantly, researchers have found that if you want to maintain muscle mass while losing weight, you need to eat protein with every meal. “In addition to nourishing your muscles, extra protein will help you avoid overeating,” says Valerie. The best sources of protein are beef, chicken, fish, dairy products and eggs.

                                    You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

4 DO NOT BE AFRAID OF NATURAL FATS. That’s right, these are fats found in meat, omelets, avocados, olives and dressings in which olive oil is put. Since fats alone do not raise the level of insulin in the blood, they have nothing to do with fattening, which is contrary to the general opinion, says Valerie. Large amounts of carbohydrates in combination with large amounts of fat are the real culprit, she explains, because they stimulate the release of insulin, which causes your body to store fat instead of burning it. But what about the heart? In a review of 13 studies published by the Nutrition Journal, research showed that low-carb diets, where 50 percent of the calories ingested during the day came from fat, were more effective in reducing the risk of heart disease than traditional low-fat diets. #Fastest Way To lose weight!

5 FORGET ABOUT PROCESSED FOOD. Before the diet, I lived on meat slices, but Valerie soon banned me from meat products because most of them contain added salt (which affects weight and blood pressure) and sugar, as well as nitrates, which are associated with an increased risk of getting cancer. Instead, I ate ground beef and ground turkey. (Both beef and turkey only need a few minutes to cook in the evening, and they taste great the next day as well.) Still, I made mistakes. On the fifteenth day of my program, I discovered vegetable chips. “A delicious mixture of exotic vegetables,” as it was written on the bag. It sounded healthy to me, so I nibbled on them in large quantities during the long days at work. A week later, when I told Valerie about my new addiction, I was terribly disgusted. I was seduced by the word “vegetables”. These chips were made from root vegetables full of starch, so the amount of carbohydrates was like in potato chips; besides, it was full of salt. The scale showed my mistake. If you follow only one rule, let it be this: If it is in a bag or box, bypass it. I guarantee you will succeed. Now you have the Fastest Way To lose weight go for it.

– end –   

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Lemonade Diet Detox: Master Cleanse Recipe

The lemonade diet detox, also known as the master cleanse or the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

 

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

It eliminates the free radicals and other toxins present in your body, clears the digestive tract, eliminates excess fat, nourishes your body, increases metabolism rates and provides energy.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The cayenne pepper has anti-fungal & anti-irritant properties that protect from cold, flu, and fever. It also aids digestion, prevents a migraine & headaches and also helps in saliva production.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:        

  • 2 tsp of good quality maple syrup
  • 2 tsp of good quality squeezed lemon juice
  • A pinch of cayenne pepper

How to prepare:

     In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

Lemonade Diet, detox, Lemonade, Lemonade Diet benefits, Lemonade recepie

What to and what not to consume during the lemonade diet?

  • Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.
  • Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.
  • Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

You may also like: Reasons You Should Drink Sugarcane Juice This Summer 

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

  • This diet may make you feel weak and fatigue.
  • It might weaken your immune system
  • You might experience mood swings and might find it hard to concentrate
  • It might slow down the metabolism of the body
  • If followed for a longer period it might lead to weight gain.

Do’s & Don’ts:

   Do’s: Don’ts:
  • Consult your doctor before you begin the diet
  • Drink enough water
  • Get enough sleep and rest
  • Practice yoga and stretching exercises
  • Avoid caffeinated drinks to avoid unpleasant withdrawals
  • It should be followed for 2 weeks
  • Follow all the phases and do not start from the middle
  • Do not take the stress
  • Avoid starchy foods during phase 1 & 3
  • Avoid fruit juices, carbonated drinks, and alcohols.

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

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4 years ago LifeStyle , obesity

Perfect diet for loosing weight

Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism purposes. Hence a diet for the same should be followed.

 

The quick tips for a properly balanced weight loss regimen are:

  • Have regular meals
  • Eat in proper time periods
  • Get homemade food
  • Keep healthy and fresh food on the go
  • Include all types of food types.
  • Choose smaller size plates for eating less
  • Avoid direct sugar and salt
  • Eat more fibers like fruits, veggies, and nuts
  • Keep a flexible diet plan.

 

 

 The important foods which should be added to the weight loss regimen are:

 

  1. Almonds: they are the best source of monosaturated and polyunsaturated fats, helping in lowering body cholesterol. The constant the minimal calories thane any nuts and plenty of fiber and vitamin E. individuals who supplementary a daily portion of almonds to a low-calorie diet lost more mass than those who followed the same diet but ate a carb-heavy snack such as crackers instead.

 

  1. Apple: they contain pectin, which helps in slowing down digestion, keeping the stomach full. It acts as a natural appetite suppressant. They are also a good source of antioxidants, vitamin c, and fibers.

 

 

  1. Avocados: they are a storehouse of magnesium, potassium and other macronutrients.

 

  1. Bananas: they are the perfect source of resistant starch. They resist food cravings and keep the stomach full. They regulate blood pressure, replenish nutrients after the workout.

 

  1. Coffee: caffeine in coffee is a good source for speeding the body’s metabolism. A study in Physiology & Behaviour found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf.

 

  1. Dark chocolate: contains a good amount of monosaturated fatty acids, speeding up the body’s metabolism. It also curbs chocolate cravings.

 

  1. Green tea: they are packed with antioxidants helping in fat burning, inflammation prevention and increase the energy.
  2. Lemons: apart from adding taste to the regular food, it serves as a pectin fiber, and a vital source of vitamin C.

 

  1. Oatmeal: they boost metabolism resisting starch and have 4.6 grams in half serving

 

  1. Oranges: from the family of citrus fruits, they contain low calories and plenty of fiber.

 

 

  1. Peanut butter: the favorite meal since childhood, it is a great source of protein and healthy fats. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.

 

  1. Pumpkin: Pumpkin is packed with filling fiber which contains more than 20% of the daily recommended amount and potassium, vitamin B, and beta-carotene. And it’s low in calories but naturally sweet, making it the perfect ingredient for guilt-free baked goods.

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