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2 days ago Health , healthy , Medical

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can be achieved with behavioral controls.

The liver is the 2nd largest organ in the body. Its main function is to process everything we eat and drink and filter the harmful substances. This process gets interrupted if a lot of fat gets deposited in the liver. The liver repairs itself by regenerating new liver cells when the old ones get damaged.

Fatty liver is a very common condition for people of age between 40 to 60 years. If the exact cause of this condition is not identified and treated, it might become harmful and even lead to life-threatening situations.

fatty liver symptoms, causes, treatment. steatosis affect

What are the Symptoms of Fatty Liver?

It has no associated symptom. One may feel fatigue or an abdominal discomfort. Your liver becomes slightly enlarged and deposition of fat leads to liver inflammation. One may also have loss of appetite, weight loss, and confusion.

Some other symptoms related to liver disease:

  • Hypertension
  • Curling of fingers
  • Hair loss
  • Enlargement of salivary glands
  • Gallstones
  • Shrinking of testes
  • The appearance of spider-like veins on the surface of the skin

What are the Causes of Fatty Liver?

Alcohol consumption is the most common cause of this condition. Fat deposition takes place when the body creates too much of fat and is not able to metabolize it at a fast rate. Now, the excess fat gets deposited causing fatty liver disease.

Other common causes for this condition include:

  • Obesity
  • Diabetes
  • High levels of fat in the blood
  • Genetic inheritance
  • Side effects of certain medicines such as aspirin, steroids, etc
  • Rapid weight loss

Types of the Fatty liver:

There are 4 different types of fatty liver | types of Steatosis:

    1.Alcoholic Liver Disease (ALD):

Heavy consumption of alcohol will lead to alcoholic liver disease. The liver will not be able to break down the excess of alcohol taken in by the body. The genes can also play a role in ALD. However, if the person refrains from drinking alcohol for 6 weeks the fat will disappear.

    2.Non-alcoholic Fatty Liver (NAFL):

This is not due to alcohol. This condition develops when the liver finds it difficult to break down the fat. This is diagnosed when more than 10% of the liver is fat. People with high cholesterol and diabetes have greater chances of being affected.

Too much of bacteria in your small intestine and other changes in the intestine may be related to the non-alcoholic liver disease.

    3.Acute Fatty Liver of Pregnancy:

It’s a very rare case where fat gets deposited in the liver when you are pregnant. It may lead to serious issues such as liver or kidney failure either in you or your baby. It may also cause infection or bleeding. There’s no exact cause for this but your hormones may play a role. The symptoms begin in the 3rd trimester. It includes which includes pain in the upper-right abdomen, persistent nausea or vomiting & jaundice

  4.Non-Alcoholic Steatohepatitis:

When fat builds up, it leads to swelling of the liver. This can impair liver function. The noticeable symptoms are:

  • Nausea
  • Vomiting
  • Loss of appetite
  • Jaundice
  • Abdominal pain

Read: Mental Depression Symptoms

How is Steatosis Diagnosed?

Physical Exam: your doctor can detect it just by examining your abdomen. Also tell your doctor about your medical history, medications, alcohol and supplement use.

Blood Tests: your doctor may observe that the liver enzymes are higher than that in a routine blood test. This doesn’t confirm fatty liver. Further analysis will be made.

Ultrasound: one may take up ultrasound or CT or MRI scan to detect the amount of fat deposition in the liver.

Liver Biopsy: in a liver biopsy, the doctor will insert a needle into your liver to remove a tissue for examination. This will also help to detect the exact cause.

Steatosis Treatment | How is Fatty Liver treated?

There is no treatment, surgery or medication for fatty liver. Instead, your doctor will suggest ways and means reduce the risk factors. It includes:

  • Limiting or avoiding alcoholic beverages
  • Managing cholesterol levels
  • Losing weight
  • Controlling blood sugar
  • Regular physical activities
  • Diet control
  • Include more of protein in your diet

As we all know, prevention is better than cure. So it’s always better to make efforts to remain healthy than to undergo treatments for recovery.

Effect of Fatty Liver Disease on Sexual Life:

Liver diseases have an indirect impact on the sexual experience. Since most often liver diseases are associated with fatigue and depression it will have an adverse effect on sexual enjoyments. Also, the medications used for the treatment of such diseases is another reason for reduced interest in sex. Moreover, any chronic illness can be associated with sexual dysfunction.

Those with liver disease need to pay attention to the following while enjoying sex.

  • Contagious Liver Disease: It has been a presumption that most forms of Hepatitis are transmitted sexually. But, one needs to know the fact that only Hepatitis B has a high rate of sexual transmission and sexual transmission of Hepatitis C have very low rates of transmission.
  • Hypertension: Any form of hypertension, be it portal or heart disease carries a fear of sex which increases the blood pressure to dangerously high levels. It is advisable to consult your doctor to get further medical advice.
  • Drains energy: Anyone suffering from the chronic disease will be fatigue and when they get involved in sexual activity it drains their precious energy.

Sex plays an important role in one’s life. It benefits ranges from slashing stress levels to lowering the risk of cancer and heart attacks. Thus any discomfort in your sexual life due to chronic liver diseases requires immediate attention. One can seek the help of the doctor to get advice.  You may also visit a counselor or a therapist specialized in sex to get more ideas on how to overcome the struggle.

You can also contact the doctors online on www.freedoctorhelpline.com or call us at +918010555444.

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Taking Viagra can cause you Health Problems! Know Side Effects of Viagra

The main API in Viagra is a sildenafil citrate, is an orally active drug discovered by Pfizer for the treatment of Male Erectile Dysfunction. Sildenafil is an act by a selective inhibitor of (cGMP)- specific phosphodiesterase type 5 (PDE5), and increasing NO(Nitric Oxide) action in corpus cavernosum. Viagra is an under Schedule H drug (that means to be sold at retail on the prescription of registered medical practitioner only)

viagra, viagra tips, viagra risks, viagra problems, side effects of viagra

Side Effects of Having Viagra!

Oral Bioavailability of Sildenafil is ~40% and mainly metabolized by the enzyme CYP3A4. Viagra dose recommended in a dose of 50 mg if it’s not effective then increased in dose i.e. 100 mg before intercourse

NO(Nitric Oxide) is important to the regulation of pulmonary vascular resistances, PDE-5inhibits lower pulmonary atrial pressure. The Sildenafil is only PDE-5 inhibitors shown improve arterial oxygenation in pulmonary hypertension. Because of these the sildenafil/Viagra drug of choice for this condition.

A Side effect of Viagra is mainly due to PDE-5 inhibitor-related such as vasodilation, headache, nasal congestion, dizziness, flushing, fall in B.P.(Blood Pressure), loose motion, skin rashes, vomiting, abnormal vision.

The manufacturer advises that sildenafil/Viagra is should not be used in patients with a hereditary retinal degenerative disease because its weakly inhibits isoenzyme PDE-6 which is involved in photoreceptor transduction in the retina. As such, impairment of color vision, especially blue-green discrimination occurs in recipients. In few cases of sudden loss of vision due to nonarteritic ischemic point neuropathy (NAION) has been reported.

Viagra is contraindicated in Coronary heart disease & those patients taking Nitrate is an increased risk of potentially life threating hypotension

Also, caution is advised in some races which are suffering from sickle cell anemia, myeloma, and in leukemia.

Drug: Drug interactions with Viagra are Antifungal, Antibiotics, Antianginal (Nitrate), some anti-hypertensive medicine.

So, these are some major side effects of taking Viagra without any doctor prescription. We suggest you to avoid taking it if there is no need. You can use some effective home remedies to full fill your sexual needs like (Erections) but be taking a drug that can affect your body is not that true.

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5 days ago LifeStyle , Medical

Affordable Medical Care Options

The world has changed, the lifestyles have changed, the living patterns and habits have changed a lot today. And with these changing lifestyles, we attract an unhealthy life pattern to win the globalization race. However, these habits are creating an alarming call for all of us not only for our healthy life but also for our pockets. How can you afford medical care?

Today, as the demands of good healthcare solutions are increasing, we also face an increase in the medical costs, which is alarming. The list of medical expenses is unending, starting from the treatment charges, the consultation fees, medicines, injections or syringes, the medical tests like x-rays, ECG, blood tests, ultrasound, and many more. The prices of all these expenses vary from hospital-to-hospital and from place-to-place. However, the fluctuation of prices is a major concern for the society.

Check: Best Affordable Doctor Consultation

Going to the hospital or taking medications is a need for many people and not a wish. But still, these pricey medical expenses mostly pressurize us to escape from going for a treatment. Its now becoming a scary, daunting and a confusing task. There are several examples and stories of patients who suffer from some severe medical illness but sorrowfully get trapped under the umbrella of these expensive medical treatments and are unable to pay. There is really a need for affordable treatment solutions for all, within our reach. We need to find out some solutions to escape from this burden of medical expenses that are discouraging and complicated. 

See: How to Lead a Healthier Lifestyle

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Affordable and Reliable Medical Care Solutions:

  • Paying your bills: You can, of course, choose to pay your medical expenses either yourself or choose an affordable medical insurance. In this alarming scenario today, it is always better to have a backup plan and plan your health wisely by spending small amounts regularly in refilling your medical insurance plans and reduce your burden during emergencies.
  • Registering in hospital: Several hospitals offer annual or similar registration packages for its regular visitors. Registering yourself with these subscriptions for your annual or routine check-ups and avail the opportunity to grab their discounted pricing options.
  • Adopt preventive measures: It is important to plan your health and go for routine health check-ups regularly. You need to ensure that you shrink the frequency of your visits to any hospital as they may increase your expense. Therefore, adopting preventive measures in advance are always a preferred option.
  • Embrace online platforms: Telemedicine and online consultation services are few platforms where you can get answers to all your major health care needs even from a distance. These services assist you in minimizing your overall medical expenses and time.  
  • Keep away from self-medication: Self-medication here refers to purchasing and consuming of any drugs without a doctor prescription or advice, without knowing about its dosage guidelines, side-effects, etc. However, this is becoming a serious problem today and in most of the cases even attract a higher cost of their recovery treatments.

Postponing your treatment or escaping from the medical expenses is not the solution to your health requirements. The consequences of such ignorance may even get worse with the time. We never know how serious the illness is unless and until we consult a doctor. Your health should be your priority, therefore never delay your medical consultations. Instead, opt wisely and reduce your expenses!

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How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

Does it take a lot of time for you to fall asleep? If yes, there may be a problem with which you are not aware of. Generally, it takes around 10-20 minutes for someone to fall asleep. In Medical terms, the time someone takes to fall asleep is referred to as Sleep Latency. There are two cases that may have a problem with your sleep:

  • If You take very little to fall sleep, its sleep deprivation.
  • If you take a while to sleep or above then average sleep latency, its called sleep Onset Insomnia.

Here we are going to talk in depth of Insomnia, what types of insomnia exits, what are the symptoms and cure available for Sleep Problems so that you can fall sleep because having a good sleep can significantly lead to healthier life.

insomnia, insomnia cause, insomnia cure, insomnia symptoms, health, sleep

What is Insomnia?

If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep.

Symptoms of Insomnia:

Several symptoms indicate Insomnia like:

  • They experience fatigue and are always low on energy.
  • They have difficulty in concentrating on their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia.
  • Getting angry or irritated even at very small things may also be a symptom of insomnia.
  • People may also experience a headache and be falling into depression.
  • Waking up too early even after sleeping late at night or waking up at midnights.

Types of Insomnia:

  • Acute Insomnia: acute insomnia is when you are having sleeping issues for the very short amount time may be due to stressful conditions like – sleeplessness before the day of exam or result of something
  • Chronic Insomnia: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it’s occurring for a quite long time.

What are the Causes of Insomnia?

Stress: stress could be main reason leading to Insomnia. Stressful life events like eg. the death of the loved ones, divorce, job loss may lead to insomnia.

Sleeping / Bad Habits: Irregular bedtime schedule, studying, eating, gaming, watching tv on the bed can lead to insomnia.

Drugs(medications): There are certain medicines which interfere with the sleep cycle of the body like eg. amphetamine commonly used by students for late night studies to prevent sleep. Anti-depressants, weight loss products can also cause sleeplessness.

Physically and socially active: Due to less physical and social activity body does not get tired enough to rest.

Treatment for Insomnia:

There are many ways insomnia can be treated but most of the part depends on the willpower of the person. Here we are going to bring few working methods to get asleep faster. You may not find the immediate effect on your disturb sleeping problems but with trying these treatments, you will gain normal Sleep latency in few days / week.

  • Medications: There are 3 types of medication that can be provided to treat insomnia
  • Sedatives: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA (the component of through which brain cells interact) of the brain.
  • Antihistamines: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
  • Therapies: A few therapies can also be used to treat insomnia like
  • Light therapy: It generally consists of exposure to natural light of certain wavelength using laser etc…
  • Cognitive therapy: This program includes exercises which replace thoughts that worse sleep experience without using drugs

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Precautions you can take to Avoid Sleep Problems

We all know precaution is better than cure, thus there are preventive measures that can be used to prevent Insomnia:

  • Being physically active is a very good preventive measure it keeps away not only Insomnia but many diseases.
  • Stop taking daytime naps as they interfere with night sleep intake of beverages before sleeping time should be avoided especially caffeine, alcohol etc…
  • Take a warm bath, reading before sleeping.
  • Being consistent in bedtime and wake up time can be very helpful.

Just remember Healthy living can treat/prevent not only Insomnia but most diseases. If you got any concerns and queries over the same, comment it down. We will love to help you out.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

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Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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1 week ago Health , healthy , Medical , Mental Health

Roles of Mental Health Nurses | Psychiatric Mental Health

People with mental health problems or disorders are often defamed, dishonored and side-lined in our communities. Caring and assisting these people is valuable and a satisfying. Today, mental health nurses are in high demands in the psychiatry. They play key vital roles in the processes of psychiatric care and also form a crucial part of today’s healthcare system.

Mental Health Nursing is a specialized field of nursing practice which is dedicated to providing solutions to mental health and physical disorders through treatments, diagnosis, and assessment of human mind with the help of science. Mental Health Nurses work alongside with psychiatrists to care and administer psychiatric treatment.

See: How to Lead a Healthier Office Life?

Mental health nurses are professionals who work meticulously with patients suffering from mental health issues. They are experts in diagnosing, evaluating and treating people with psychiatric problems. Generally, they work within a team of experts, professionals, and doctors to deliver total medical solutions for the patients. These professions require a person who is has a strong understanding power, excellent team-working skill, stamina, strength and the ability to deal and empathize people.

role of Mental Health nurse

The role of Mental Health Nurses may be exhaustive, both physically as well as mentally. However, it also offers great rewards because they are the one who works directly to cure and progress the lives of thousands of patients.

Major Roles and Responsibilities of a Mental Health Nurse are:

  • To assess and plan the nursing care requirements.
  • To plan and offer the required nursing care to people with disorders looking for medical services in hospitals or in the home.
  • To provide psychotherapy, personal care, and medications to patients.
  • To listen, talk, motivate and build relationships with their patients.
  • To administer patient treatments and medications while monitoring their results.
  • To strengthen their relationship with associated persons using the service and assist them in taking their medications appropriately.
  • To agree and review their patient’s care routine and monitor regular progress.
  • To offer advice and arrange support for the patients and their relatives.
  • To link with experts, doctors, and other healthcare professionals.
  • To take care of patients and respond to their needs.
  • To de-escalate stressful conditions and help patients overcome their challenges.
  • To assess the risks involved, if any.
  • To prepare medical writing reports and updating patient records from time to time.
  • To evaluate and assess the mental health requirements of patients.

Mental health nurse work in different mixed surroundings of medical illness, generally located either in hospitals or in communities where the majority of mental health care services are offered. They devote their long precious hours to serve these patients. Their range of patients with mental illness including few acute conditions vary from a very young age to a very old person, thus presenting a unique and challenging service to the society.

Therefore, Mental Health Nurses are distinguished individuals making a difference to the society and especially to lives of people who wait to laugh and cry for the good. the roles and offerings of mental health nurses are assorted, challenging and yet very demanding and interesting. They truly play a vital role in curing, advancing and recovering the health of suffering patients.

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2 weeks ago Health , LifeStyle , Medical

Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction (ED), also known as Impotence is the inability to get or maintain an erection during sexual intercourse in human beings. Erection of penis is a natural process during sexual arousal. It is controlled by brain under the influence of various sensory perceptions like touch, visual and smell. This is a hydraulic process commanded by the brain, in which the blood flow to the penis is increased, thus causing the erection. Proper erection ensures successful intercourse.

Causes of erectile dysfunction

Failure to get or maintain erection makes intercourse difficult. This problem might have psychological or physiological causes.

causes-of-erectile-dysfunction-ed-treament-sexologist-whatsapp

Psychological causes of erectile dysfunction

Psychological reasons for erectile dysfunction include mental stress, lack of adjustment among couples, job pressure, anxiety, lack of privacy, fear of pregnancy or sexually transmitted diseases (STDs) and performance anxiety. This can be easily treated by psychological counseling and placebo medicines.

Physiological causes of erectile dysfunction

Physiological or physical causes of erectile dysfunction are those morphological or chemical changes within the body which make proper erection difficult. The main physiological causes of erectile dysfunction are mentioned as under:

Erectile dysfunction(ED): Causes and Treatments_Free_Doctor_On_WhatsApp

Erectile dysfunction(ED) ? Consult Sexologist now! Doctor available on WhatsApp and call 24×7 FREE

  1. Diseases like diabetes and multiple sclerosis
  2. Medicines like anti-depressant and diuretics
  3. Smoking
  4. Hormonal imbalances (Testosterone deficiency)
  5. Nerve disorders
  6. Prostate surgery
  7. Aging

Diagnosis of erectile dysfunction

 The cause of erectile dysfunction is diagnosed through the use of various techniques like Magnetic resonance angiography (MRA), Corpus cavernosometry, Dynamic infusion cavernosometry (DICC), Penile biothesiometry, Nocturnal penile tumescence (NPT), Penile nerves function, Duplex ultrasound.

Treatment of erectile dysfunction

 Once, the reason behind the erectile dysfunction is identified, treatment procedure could be planned. This mainly includes the following

  1. Hormone replacement therapy (Testosterone injections)
  2. Medicines like sildenafil (Viagra)
  3. Use of penis pumps
  4. Alternative medicines like herbs and libido booster food/aphrodisiacs
  5. Prosthetic penile implants to maintain an erection
  6. Psychological counseling
  7. Proper diet
  8. Regular exercise
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2 weeks ago Health , Medical

Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment

Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegyptiDengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 million cases are reported in Asia.

See: 7 Ways to Protect Eyes in Summers

Early Signs and symptom of Dengue:

  1. Chronic fever with any of the following conditions:
  • Rashes on skin
  • Body pain
  • Nausea with persistent vomiting
  • Mucosal bleeding
  • Abdominal Pain

 2.  Sometimes the disease became severe when the condition is asymptomatic lead to the life-threatening situation of organ impairment. 

Laboratory findings For Dengue

  • Low platelet count below 100, 000 cells/mm3
  • Positive tourniquet test
  • Low WBC count

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Treatment of Dengue

  • Paracetamol is preferred to reduce fever but should be used with caution.
  • For the treatment of diarrhoeal disease oral rehydration solution is recommended.
  • Salicylates like aspirin should not be used as they increase the risk of bleeding.
  • In prolonged uncontrolled shock there will be intravascular coagulation which causes bleeding and may lead to the development of lethal shock.In such cases, early and effective replacement of plasma losses with fluid and electrolyte solution results in a favorable outcome.
  • Platelet transfusion is required when the platelet counts are below 20,000.
  • If patients show signs of shock, he will be under constant and careful observation where pulse, blood pressure and respiration should be recorded every 30 minutes.
  • Complete bed rest is advised until the recovery of the patient.

Cost of  the Dengue treatment

Corporate hospitals generally charge between in the range of Rs. 10,000 to Rs. 15,000 for the platelet separation. Since the costs of platelet transfusion are not regulated and thus private hospitals are free to charge as per their price. The Dengue Ns1 test cost varies in different parts of India between the range of Rs. 600 to Rs. 1200. So the total costs of dengue treatment lie in the range of Rs. 25000 to Rs. 75000 depending on the severity. The recovery rate and safety profile of dengue treatment is high with very low side effects.

Side effects of the Dengue treatment

There are no such side effects of the dengue treatment as the safety profile of the treatment is high. But some risks like low immunisation, too much dehydration, pain due to the chronic fever will be there.If the patients treated early with all the precautionary steps increases the recovery.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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2 weeks ago Health , Medical

Health Benefits of Maca Root

What is Maca root for?

Maca is widely used to promote the sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it ,balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient.

See: How to use Viagra? | Uses, Side Effects & Risk

There are no serious known side effects of, but like any other supplement, it shouldn’t be taken in large amounts. When you first start using this, it’s best to begin by taking smaller amounts and building up; as little as 1/2 teaspoon is a good place to start. Just 1 tablespoon is an average daily dose. Rotating a few days on and a few days off is often recommended.

What is raw Maca powder good for?

Maca a nutritionally dense Peruvian root is well known for its invigorating properties.
Maca powder contains natural adaptogenic properties to help balance hormones. Several studies have shown that maca powder helps to alleviate sexual dysfunction in adults.

HEALTH BENEFITS OF MACA ROOT:

Benifits of Maca root for men and women sexual health by freedoctorhelpline
High in IRON and IODINE to promote cell growth and support a healthy metabolism • Contains POTASSIUM to aid digestion, muscle contraction and overall function • Great source of easily absorbed CALCIUM to help boost endurance

EASY WAYS TO INCORPORATE INTO FOOD:

Slightly nutty with a hint of butterscotch, 1-2 teaspoons of maca powder is a great addition to smoothies and hot chocolate. Or, fold into your favorite dessert recipes as an easy way to boost your vitamin B intake.

Common Health Benefits of Maca root :

  • Increasing Energy
  • Sports performance
  • Increasing Energy and star… Many personal trainers recommend maca powder to their clients.
  • Fertility

Many men and women who have been experiencing fertility problems are now using maca powder  to increase their chances of a Pregnancy For Men: Aphrodisiac

Its powder is often referred to as a “natural viagra’‘ to maintain a man’s sexual potency throughout his lifetime. For Women Hormone balancing The hormonal balancing properties of maca powder may help to relieve symptoms such as palpitations, night sweats, dizziness, and fatigue.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

0 comments
prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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How to stay Hydrated in Summer?

How much of you be drinking every day to stay hydrated? it’s pretty basic question, but no clear-cut answer to this. Water is the one nutrient we can’t survive without for long. As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.

1.Drink enough water to prevent dehydration:

Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.

If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.

2. Avoid caffeine, energy drinks and alcohol:

A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.

3. Consume water-filled fruits and veggies:

Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.

NOTE: You can also add chia seeds to your diet.

4. Exfoliate your skin:

Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.

5. Apply Sunscreens:

Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.

6. Wear lite Clothing

Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.

7. Do not wait till you are thirsty:

It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.

8. Treat Sun Damage:

UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes skin damage like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.

 

stay hydrated in summer, hydrated, avoid dehydration

I hope this brief article helps you to stay hydrated in summer.

Also Read: Tips to control body temperature in summers

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3 weeks ago Health , Medical

8 Home Remedies that can cure your Cough and Cold with an Ease!

Home remedies for a Cough and Cold always come to the rescue for treatment of primary level of the disease. They are majorly the kitchen remedies for the elimination of a cough and treatment of throat infection. These remedies mostly include ayurvedic treatment remedies.

The list of home remedies is majorly used for the treatment of a cough and cold.

1. Honey: Honey is a preferred home remedy for a sore throat. Honey also relieves coughs more effectively than over-the-counter medicines that mainly contain dextromethorphan (DM), a cough suppressant.

2.  Peppermint: the herbal activity of Peppermint leaves are well known for their healing properties. The Menthol present in peppermint soothes the throat and acts as a decongestant, helping to break down mucus in the throat.

3. Thyme: another medicinal plant used is Thyme for treatment of respiratory illnesses. This plant helps relieves coughing as well as short-term bronchitis. The thyme leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation on the inner wall of the throat.

4. Turmeric: Turmeric is majorly used as The main ingredient in turmeric is curcumin. Curcumin present in turmeric is treasured for its disease preventing and tumor-fighting abilities. The action of turmeric to its anti-inflammatory and antioxidant properties and addition to honey, have been widely used to treat the common cold, coughs, headaches, sore throats, and congestion effectively.

5. Green tea: Green tea as a natural herb has six different kinds of antioxidants that differ based on which part of the plant mainly the stems, bud, leaf. The distinctive mix of all these antioxidants make this tea an effective antiviral drink and cures a cough and cold.

6. Eucalyptus: this plant is considered as an all-purpose plant The benefits from eucalyptus’s essential oils or tea leaves are many. The oils are majorly used to treat infections, pain, anxiety, cancer, diabetes, digestive problems, dermatitis, asthma, upper
respiratory infections, mastitis, sore throat, colds, cases of flu, spasms, leprosy, encephalitis.

7. Vitamin D: the most vital of all is the Vitamin D is the only vitamin that is produced the bodies in sufficient amounts. The amount of this vitamin D multiplies proportionality after exposure to sunlight. Vitamin D main activity is in the helping of move calcium into the bones and also boosts immune system the other cells like neutrophils, monocytes, and natural killer
(NK) cells to protect the body from interfering microbes by the body acting immune system.

8. Ginger: Ginger has another antimicrobial, anti-inflammatory, antioxidant, and pain relieving properties all in one to cure the body of multiple illnesses. According to Ayurvedic medicine study, ginger has the power to boost the immune system, warm the body, and rid the lungs and sinuses of toxins. Ginger also with this has the ability to treat respiratory illnesses such as coughs, upper respiratory infections, and asthma.

cure cough, cure cold, home remedies, tips, health tips

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