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3 months ago Health , Home Remedies

Home Remedies for Cough

What is a Cough?

Coughing is a natural reflex of the body which can be likened to clearing one’s throat, but the problem is that unlike clearing the throat, it cannot be controlled neither that it be stopped from happening
Although it is a simple ailment, people visit physicians because of the irritating symptoms. A persistent one can turn into a big problem especially when people are far away from home and don’t have the proper medication near them.
Categories
A cough is classified into two categories:
1.Phlegm which usually comes after the incident of flu or cold.
2. A dry one which is persistent and irritating.

Different Home Remedies for cough

The newest treatment offer several choices if you encounter coughing, which include medicine for oral intake. But, the person who uses these medication for a cough may experience some side effects. Due to these
facts following are top 10 natural remedies for a cough:

HONEY

Honey possesses high antioxidant and antimicrobial properties and soothes our body. Because of these facts, it may assist in healing coughs and sore throat irritations.

CHERRY BARK SYRUP

While wild cherries contain substances that might help reduce the inflammation an excellent syrup which calms down dry coughs.

THYME LEAVES TEA

The flavonoids n thyme calm down the inflammation and chill out the ileal and tracheal muscles. Also, opens the airways for natural breathing and reduces coughing.

PINEAPPLE

Bromelain, an anti-inflammatory enzymes which manages infections and helps ease a cough is found in pineapple. Don’t drink the juice,prepare a pineapple syrup.

GINGER

Ginger helps in healing coughs particular those produced on by common colds. Also, it works as a linctus which contributes to loosening and ejecting mucous from the lung.

APPLE CIDER VINEGAR

Apple cider vinegar gives a calming feeling on the throat, which assist in relieving the irritation and aids minimize the discomfort caused by coughing.

GARLIC

Garlic is used as a remedy for chronic dry coughs because it has anti-microbial properties that lessen its persistence. Better than using garlic alone you can make a mixture.

ALMOND OIL

The health benefits of almonds are all-encompassing, and they are commonly used as a healing relief from coughs, respiratory disorders, and heart disorders.

TANGERINE PEEL TEA

Tangerine peel is one of the greatest source of vitamin C. The tea is warm and spicy in taste. It dries up mucus, relieves cough and clears the throat.

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11 months ago Health

5 Best exercises to get rid of double chin

Even if we don’t admit it but we all in our heart of hearts hates that bulging double chin staring at us from under the chin, teasing us, and saying “I’ll never leave you”! We all crave for the perfect face cut and a well defined jaw-line which is ruined by the nasty double chin. Now, it can be genetic or due to some medical condition as well, so get that cleared up first and if it’s the stubborn fat sitting around shamelessly, well, we need to get rid of it ASAP!

Here are 5 best exercises to get rid of the double chin fast!

Number 1 – Get the tongue out

  • Look straight and stick your tongue out as far as you can.
  • Lift your tongue upwards towards the nose.
  • Hold this pose for 10 seconds and release.

 

Number 2 – Jaw jut to the rescue

  • Firstly, tilt your head back and look up.
  • Push your lower jaw forward so as to feel a stretch under the chin.
  • Hold the jaw jut for 10 seconds.
  • Relax your jaw and return your head to a neutral position.

 

Number 3 – The ceiling kiss

  • Tilt your head back and look up at the ceiling.
  • Start as if kissing the ceiling to stretch the area beneath your chin.
  • Stop it and bring your head back to its normal position.

 

Number 4 – Get the neck rollin’

  • While standing, drop your chin forward to your chest.
  • Slowly rotate your head to the right and hold it for 5 seconds.
  • Slowly rotate your head back down so that your chin is to your chest.
  • Continue to rotate your head to the left and hold it for 5 seconds
  • Repeat this for a minute.

 

Number 5 – Stretch it out

  • Tilt your head back and look at the ceiling.
  • Press your tongue against the roof of your mouth.
  • Hold for 5 to 10 seconds and release.

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11 months ago LifeStyle

5 Easy home remedies to get rid of dark circles

The one mark of the hectic lifestyle and the busy schedules that is so evidently seen on all modern faces is that of dark circles. Though they are earned in a way but they are not-so-appealing when witnessed and that’s why it is the one thing everyone is so concerned about. For they are stubborn and they don’t go!

But don’t worry there are some trusted home remedies to lighten the under eye dark circles and may be used regularly to get rid of them. And the following are 5 of those easy home remedies you can embrace to get rid of those unattractive dark circles.

Remedy no. 1: Potato

Yes, potato, the one vegetable that has eternal presence in all kitchens can actually be that important. Just get the potato juice and apply it under the eyes before sleeping and wash it off in the morning. This one is 100 percent effective method to lighten and get rid of the dark circles.

Remedy no. 2: Cucumber

No, it is not only a vague thing that is shown everywhere, women lying down with the face pack and “cucumber-ed” eyes. Cucumber cools down the strained eyes from the assault of T.V. and computer screens and calms them down. It not only relaxes and refreshes them but cucumber is known for its astringent and skin lightening properties which actually help!

Remedy no. 3: Tomato

Tomato is a known skin lightening and brightening agent and applying tomato juice under the eyes would definitely help.

Remedy no. 4: Lemon

Lemon is actually natural bleach, well, that explains all the effectiveness of this remedy. Just dab the lemon juice dipped cotton under the eyes and let it stay for ten fifteen minutes and see the difference.

Remedy no. 5: Almond oil

Almond oil has natural beneficial qualities for the skin and when used with vitamin E, it is best for skin. Just gently massage almond oil every night before going to sleep and trust it for its magic on the delicate under eye skin.

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