Preventing Malaria During Monsoon: A Comprehensive Guide
Preventing Malaria During Monsoon: A Comprehensive Guide
The monsoon season brings relief from the scorching summer heat in India, but it also brings an increased risk of certain health issues. One of the most prevalent diseases during this time is malaria. Malaria is a mosquito-borne illness that can have serious consequences if not prevented and treated in a timely manner. In this comprehensive guide, we will explore the causes, symptoms, and prevention strategies for malaria during the monsoon season. By understanding the risks and taking necessary precautions, you can protect yourself and your loved ones from this potentially life-threatening disease.
Section 1: Understanding Malaria – Malaria is a parasitic infection caused by the Plasmodium parasite, which is transmitted through the bites of infected female Anopheles mosquitoes. In India, the most common types of malaria are caused by Plasmodium falciparum and Plasmodium vivax. These parasites multiply in the liver and then infect red blood cells, leading to the characteristic symptoms of malaria.
During the monsoon season, the risk of malaria transmission increases due to the stagnant water that provides breeding grounds for mosquitoes. Mosquitoes are most active during dawn and dusk, making these times particularly high-risk for mosquito bites. It is crucial to be aware of the risk factors and take necessary precautions to prevent malaria.
Section 2: Symptoms of Malaria – Recognizing the symptoms of malaria is important for early detection and prompt treatment. The symptoms usually appear 10-15 days after the mosquito bite and may include:
- High fever
- Chills and sweats
- Headache
- Fatigue
- Muscle and joint pain
- Nausea and vomiting
In some cases, malaria can progress to severe illness, leading to complications such as organ failure, anemia, and cerebral malaria, which affects the brain. If you experience any of these symptoms during the monsoon season, it is important to seek medical attention immediately for proper diagnosis and treatment.
Section 3: Prevention Strategies – Preventing malaria is crucial to safeguard your health during the monsoon season. Here are some effective prevention strategies:
- Mosquito Control:
- Use bed nets treated with insecticides to protect yourself while sleeping.
- Install window screens and close doors during dusk and dawn to prevent mosquitoes from entering your home.
- Use mosquito repellents on exposed skin and clothing.
- Eliminate stagnant water around your surroundings as it serves as breeding grounds for mosquitoes.
- Personal Protection:
- Wear long-sleeved shirts, long pants, and socks to cover exposed skin.
- Use insect repellents containing DEET, picaridin, or oil of lemon eucalyptus.
- Avoid wearing dark-colored clothing, as mosquitoes are attracted to dark colors.
- Malaria Vaccination:
- Consult with a healthcare professional to determine if a malaria vaccine is recommended for your travel or living situation.
- Antimalarial Medications:
- If you are traveling to a malaria-endemic area, your doctor may prescribe antimalarial medications. Follow the recommended dosage and duration of treatment.
- Travel Precautions:
- If you plan to travel to areas with a high risk of malaria, research and understand the malaria situation in those areas.
- Take necessary precautions, such as using mosquito nets and repellents, during your travel and stay.
- General Hygiene Practices:
- Maintain good hygiene by washing hands regularly, especially before meals.
- Ensure proper sanitation practices and dispose of waste appropriately.
Preventing malaria during the monsoon season is of utmost importance for maintaining good health. By understanding the causes, symptoms, and prevention strategies discussed in this comprehensive guide, you can take proactive steps to protect yourself and your loved ones from malaria. Remember, prevention is key, and early diagnosis and treatment are crucial in managing this mosquito-borne disease. Stay informed, follow the preventive measures, and seek medical attention if you experience any symptoms related to malaria or other monsoon-related illnesses. With proper precautions and awareness, you can enjoy a safe and healthy monsoon season.
8 Ways To Reduce Headache Without Medicines / Drugs
So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, natural ways provide more relief.
8 different ways of getting rid of headaches without medicines naturally
Reduce Headache Without Medicines / Drugs
- Hydration ( the process of causing something to absorb water )
During summers dehydration is most common and dehydration is one of the major causes of headaches especially migraine headaches. It is advised to keep your body hydrated to get rid of your headaches. Consume at least 10-12 glasses of water to avoid dehydration in your body which will eventually help you in getting rid of headaches. Eat fruits rich in juices such as watermelon, and cucumber.
- Changing your diet
Certain headaches occur due to the improper diet you take and changing your diet can help you in getting rid of a headache. So it is advised to avoid chocolates, fast food, oily, cheesy foods. Eat healthy diet such as green vegetables rich in vitamins that will help you in making a good health and eventually in fighting your headaches.
- Meditation
Meditation is one of the easiest and fastest ways that can help you make your headache go away. You can sit in a quiet place and relax your mind and body. With your eyes closed to concentrate on your breathing. You can also take help of different meditation videos that are available on youtube. With this method, you can get rid of your headache without taking medicines and it can be done at any place such as your school or workplace.
- Take breaks from your screens.
Using too much of computers and mobile phones can cause burning sensations in the eyes and eventually can lead to headaches. So, taking breaks from computers can help you in making your headache go away. Take a regular of 15-20 minutes breaks after every hour of using screens and it will help with your headache.
- A walk can help
Going for a morning walk and taking some fresh air can help a lot with your headache. Walking close to nature will help your mind to relax. Continue morning walks can help in reducing the frequency of the headaches with taking medicines.
- Moderate exercise
Moderate exercise helps in blood circulation of your body. Some gentle physical activities can help you in getting rid of headaches fast without medication. Exercises such as swimming and some simple yoga poses can help in your headaches as the release good hormones in your body.
- Massaging your head
Massaging your head near your eyes and brows can also help in getting rid of headaches instantly. Use of some essential oils can make a wonder if you use them for massaging your head and it will help your headache go away.
- Sleep
Lack of sleep is also one of the causes of the headaches, especially migraines. Improper sleeping schedules cause tiredness of brain and results in a headache. So taking proper sleep can help you in getting rid of headaches and can also reduce the frequency of headaches.
Diagnosis Treatments
- Blood Tests
- X-Rays
- Brain scans, such as CT and MRI
A doctor usually is able to treat a particular type of a headache through a description of the condition, the type of pain, and the timing and pattern of attacks. If the nature of a headache appears to be not simple, tests may be carried out to eliminate more serious causes.
[su_posts posts_per_page=”3″ order=”desc”]
Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!
What Is Stomach Heat?
Fast production of heat in the stomach as the result of a high digestive process is called stomach heat. It is usually characterized by swollen gums and smelly breath. Managing healthy life with work is not easy but that simply doesn’t mean that it is unachievable it only needs some time and instruction from a pro. We give so much of work to our digestive system, stuff our stomach with unhealthy food and fail to take care of it. But thanks to defense mechanism in our body which can fight back diseases to some extent. One such mechanism is Stomach heat. This disorder occurs due to excess of heat in the stomach.
Common causes of stomach heat are overeating, spicy food consumption, taking many painkillers and antibiotics, constipation, gastric ulcer, smoking, and alcohol consumption.
Other causes are some digestive disorders like gastritis, gastroesophageal reflux disease, food allergies, stomach inflammation. It can be identified by bad breath and swollen gums. It creates burning sensation stomach and also causes pain.
See: 8 Ways to Reduce Body Heat!
Now how can you find out that you are suffering from this Disorder?
This is possible by observing the symptoms. Doctors diagnose this disorder by physical examination and changing eating habits and if the symptoms persist doctor may ask you to undergo some tests like chest X-ray, ultrasound, CT scan and gastric acid monitoring.
Stomach Heat Symptoms includes:
[su_note note_color=”#f0f5e2″]
- Discomfort in the upper abdomen or lower chest
- Bloating
- Burping
- The early feeling of fullness while eating
- Nausea and vomiting.
- Gas
- Hiccups
- A cough and wheezing and
- Difficulty in swallowing.
[/su_note]
Treatment is given by prescribing antacid, proton pump inhibitors and H2 receptor blockers.
It is easily treated with home remedies like drinking lot f water, consuming cold fluids, coconut water, fresh lime juice plays a good role in reducing stomach heat, eating yogurt. It could be reduced by avoiding spicy food, beverages, spices. To avoid side effects of medications this disorder can be cured by home remedies.
Some of the Home Remedies to overcome Stomach Heat Naturally are:
[su_note note_color=”#e2e3f5″]
- Lemon juice: lemon juice with warm water on an empty stomach helps you to get rid of acid reflux. Heavy meals or not following a proper timetable for everyday meals causes acid reflux in the stomach. Lemon juice helps to balance the acids in the stomach.
- Yogurt: Thus dairy product is easy to digest and it soothes the gut lining, helps in digestion and reduces the burning sensation in the stomach. You can either have plain yogurt or you can take it in the form of buttermilk.
- Water: water has always been the solution for healthy living. It cures the stomach heat immediately and soothes the gut. It also ensures removal of effects of high heat in the stomach and gives healthy digestive system.
- Milk: It has a soothing property which relives the stomach and reduces stomach heat and hence removed uneasiness created by it. It reduces the acidity. For best results consume raw cold milk every day.
- Fruits: water-rich fruits like watermelon, peach, cucumber and will reduce the heat and are easy to digest. Fruits like banana and avocado also neutralize the acidity. Citrus fruits must be avoided as they increase the acidity and raises the temperature.
- Coconut water: It has alkaline nature that neutralizes the acidity into he stomach and soothes the stomach lining. It reduces heat and provides the cooling effect.
- Rice: plain rice without any spices helps to relieve acidity and gives soothing effect due to its high water content. Rice with yogurt will give good results as both of them helps to relieve stomach heat.
[/su_note]
Food which should be avoided in case if you are prone to develop stomach heat or suffering with it is French fries, chocolate, onion, spices, garlic Caffeine, spicy food, dairy products like cream and cheese and citrus fruits.
Oats, millets, wheat, barley, honey, apple, pears, soy milk, spinach, cabbage juice can be included in your diet to avoid acidity, stomach heat, and stomach burns. Now that you know what is good for your stomach let’s get a good diet plan and get rid of those stomach burns.
[su_posts posts_per_page=”5″ order=”desc”]
Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment
Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegypti. Dengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 million cases are reported in Asia.
See: 7 Ways to Protect Eyes in Summers
Early Signs and symptom of Dengue:
[su_note note_color=”#f3f6d2″]
- Chronic fever with any of the following conditions:
- Rashes on skin
- Body pain
- Nausea with persistent vomiting
- Mucosal bleeding
- Abdominal Pain
2. Sometimes the disease became severe when the condition is asymptomatic lead to the life-threatening situation of organ impairment.
[/su_note]
Laboratory findings For Dengue
[su_note note_color=”#e6e2f5″]
- Low platelet count below 100, 000 cells/mm3
- Positive tourniquet test
- Low WBC count
[/su_note]
Treatment of Dengue
- Paracetamol is preferred to reduce fever but should be used with caution.
- For the treatment of diarrhoeal disease oral rehydration solution is recommended.
- Salicylates like aspirin should not be used as they increase the risk of bleeding.
- In prolonged uncontrolled shock there will be intravascular coagulation which causes bleeding and may lead to the development of lethal shock.In such cases, early and effective replacement of plasma losses with fluid and electrolyte solution results in a favorable outcome.
- Platelet transfusion is required when the platelet counts are below 20,000.
- If patients show signs of shock, he will be under constant and careful observation where pulse, blood pressure and respiration should be recorded every 30 minutes.
- Complete bed rest is advised until the recovery of the patient.
Cost of the Dengue treatment
Corporate hospitals generally charge between in the range of Rs. 10,000 to Rs. 15,000 for the platelet separation. Since the costs of platelet transfusion are not regulated and thus private hospitals are free to charge as per their price. The Dengue Ns1 test cost varies in different parts of India between the range of Rs. 600 to Rs. 1200. So the total costs of dengue treatment lie in the range of Rs. 25000 to Rs. 75000 depending on the severity. The recovery rate and safety profile of dengue treatment is high with very low side effects.
Side effects of the Dengue treatment
There are no such side effects of the dengue treatment as the safety profile of the treatment is high. But some risks like low immunisation, too much dehydration, pain due to the chronic fever will be there.If the patients treated early with all the precautionary steps increases the recovery.
[su_posts posts_per_page=”5″ order=”desc”]
8 Natural Beauty Tips To Prevent Sunburn / Sun Stoke
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed to UV rays.
Also Check: How to Stay Hydrated in Summers!
Natural Sunburn Prevention Tips that you must know
Here are some of the tips that might help you prevent sunburns during summer:
1) Decrease Consumption of Processed Foods
Processed foods are not only bad for your body but also for your skin quality.
Avoiding processed foods can protect your skin from sun-burns and will improve your skin quality.
Avoiding those fatty and fried foods can protect your skin from sunburns, and will make you look even better while you are out.
2) Tomato and Orange Face-packs
For expelling suntan, clean your face with this pack: Add a teaspoon of milk to two spoons of oats and include two tablespoons of tomato juice, some orange mash and a couple of squeezes of poppy seeds. Mix them together slowly so that it becomes thick like a face-pack. Apply everything over your face and neck, leave till it gets clean and dry while flushing.
The tomato and orange concentrate will light up your skin tone, while the milk will include shine.
See: 7 Ways to protect your Eyes in Summers!
3) Aloe Vera
Aloe Vera contains Zinc and zinc is anti-inflammatory. Applying Aloe Vera on the skin during summer helps to soothe and also heal the sunburn. For instant sunburn relief freeze the Aloe Vera gel in the ice cubes. Wrap 2-3 cubes in a cloth, and apply them on the affected area when required.
4) Cucumber or Rose Water
The cucumber juice along with rose water helps the skin become healthy and free from dirt. It works as a cooling agent for the skin. In order to use it effectively mix these two with lemon juice and then apply for better results.
5) Avoid Exposure between 12 pm- 4 pm
The main reason of sunburns are the UV rays. During these hour’s sun’s rays are really dangerous. But in any case, if you have to go somewhere between these hours make sure you have proper sunscreen applied on your screen.
6) Addition of Antioxidant-rich foods to the diet
Cherries, blackberries, and spinach are all foods that are found rich in antioxidants and protects the cells against the sun. Many of the fruits are also rich in vitamins C and E which will reverse the aging effects of sun damage. So eating healthy will not only lengthen lifespan but can also supplement the skincare routine.
7) Lemon Juice
Lemon is a very good remedy for sunburn because of its bleaching properties. Applying it to your skin before going out in hot weather can really help your skin free from sun burn.
8) Papaya
Papaya has several cleansing properties which help to cleanse all the dead cells in the skin. Papaya pulp is one of the best solutions one can get to treat the dead cells. The small quantity of curd or even lemon juice can be added to the pulp in order to remove tan.
[su_posts posts_per_page=”5″ order=”desc”]
5 Simple Things I did to Overcome my Shyness and Social Anxiety
It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back from participating in social situations. However, there are ways to overcome this shyness and become confident.
5 Ways to Overcome Shyness & Social Anxiety
- Root of shyness:
It is important to understand the root of your shyness. The reason why you tend to get embarrassed when the spotlight is on you. It may be due to weak self-image or you are preoccupied with how u come off to people or you have been tagged as shy or any other reason. It is important to know them and work on them.
The negative or self-evaluating thoughts tend to make you feel low about yourself or you spend too much time thinking about perfect you have to be in front of people or what they might think of you, focusing too much on yourself.
Start focusing on others, divert your mental attention elsewhere. When we stop focusing on ourselves we tend to think less as to how we come off in front of people. It’s all in the mind. Negative or positive thoughts, it’s all up to you. It’s all about thinking and that’s something you can definitely control.
- Act Confidently:
Be confident while you interact with people. Display a confident body language while doing the same. Make eye contact while talking, walk with head held high. Confident body language can do wonders to boost your moral. It might take a while to develop but again Rome was not built in a day. It will take practice but eventually, you will gain confidence. Don not avoid interactions or participation, interact with people, it will help you develop your confidence and overcome your anxiety.
- Know Your Strengths:
We all have our strengths and weaknesses. It is important to know and accept them. Find your strength and focus on it. Knowing what you are good at helps boosting your self-esteem and helps your confidence grow. Think about your positive qualities when you feel low or insecure. Your strengths will make you feel good about yourself. They can give
- Visualize:
Visualize yourself as a confident person. Think of a situation and visualize yourself as a confident person in that situation. Think about how you feel? What do you sound like? What do you see? Try to involve all your senses when you do it to make it feel real. Try it for different situations.
- Try new things:
Try new things even if they make you anxious. Move out of your comfort zone. Fear of failure refrain’s us from trying new things. Getting yourself in these uncomfortable situations helps you reduce your fear towards those situations. Facing our fears is better than avoiding them and sometimes it better to stare it down. By doing these things you overcome your fear of unknown things and it helps you grow. Every social situation you get into is a test of your social skills, the more you do it, better you get at it.
[su_posts]
Diet for Good Teeth | A Guide to have Healthy Teeth & Gums
Oral Health and Hygiene is essential for the overall well being of a person. Most people don’t realize the importance of oral health. Teeth are necessary for eating and chewing, without them life gets difficult. Imagine, not being able to eat our favorite food, crunchy fruits, vegetables and all the amazing things out there. It is indeed scary!!
We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. When we are young it is our diet which influences the development of our teeth and when we are old, what we eat helps in maintaining our teeth.
Now if we don’t take care of our teeth and gums, there are high chances of tooth decay, gum disease, and even bone loss.
There is a very famous quote “If our eyes are a window to the soul, our teeth and gums are a window into our bodies.” The condition of our teeth and gums seldom show signs of various systemic diseases.
[su_note note_color=”#dff6d2″]
Therefore, I’m going to list out various Nutrients which are required for healthy teeth and gums.
- CALCIUM – helps in the formation of strong bones and teeth
- IRON – Consumption of inadequate iron causes inflammation of the tongue.
- VITAMIN A – improves immune function. But should not be consumed in excess quantity as it can lead to Vit.A toxicity.
- VITAMIN C – Essential for collagen formation as well as to maintain periodontal ligament.
- VITAMIN D – essential for remineralization of enamel
- PHOSPHORUS – to maintain the integrity of tooth structure
- PROTEIN – the most vital nutrient, used to maintain connective tissue and mucosal membrane
[/su_note]
Perfect Guide to have Healthy Teeth
Diet plays a crucial role in maintaining oral health.
One should consume foods rich in proteins, fibers, and fresh vegetables. One should Avoid processed foods, especially those that are high in sugars.
[su_note note_color=”#d2eef6″]
Now, I’m going to list down various things which should be included in our diet for healthy gums and teeth.
- Milk: Essential for the strengthening of bones and teeth.
- Apple: Apple is a natural cleanser. Also, it enhances the stimulation of gums and teeth.
- Onions: A compound called SULPHUR is present in onions which prevents tooth decay as it is antibacterial killing all the bacteria responsible for decaying of teeth.
- Green leafy vegetables: They are a great source of vitamins and minerals as well as Fiber.
- Cheese: It does sound shocking but cheese is actually pretty amazing for your teeth. It helps in maintaining low acidic levels of the oral cavity.
- Oranges: Vitamin C is a major nutrient present in oranges which strengthens the gums. Deficiency of this nutrient causes a condition called Scurvy which causes excessive bleeding of gums.
- Pear: These are rich in fibers and helps in maintaining the acid levels in the oral cavity.
- Tea: It consists of a compound called Polyphenol which prevents plaque accumulation. They are anti-inflammatory in nature. It also prevents a condition called HALITOSIS which in layman’s term is called BAD BREATH.
- Fatty Fish: Salmon and mackerel are two of the best food sources of vitamin D. Vitamin D are crucial for oral health because it allows your body to absorb Calcium.
[/su_note]
So along with Brushing and flossing, these are the food items that one must include in his/her diet so as to maintain healthy teeth and gums. Doing so will keep tooth decay and other health problems at bay.
7 Ways to Protect Eyes in the Summer | Eye Protection Guide!
You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of protecting your eyes during summer.
8 Ways to Protect Your Eyes in Summer
1. Protection from UV rays:
The first and foremost task is to reduce the exposure of your skin and eyes to Ultra-Violet rays or the UVR. These Ultra-Violet rays results to many health problems like cataract development and eye cancer. There are three ranges of UVR: UV-C, UV-B, and UV-A; most of the damage related to the eyes is caused by the UV-B rays.
To protect your eyes from such harmful rays wear glasses with UV filter that blocks 99 to 100 percent UV rays. In spite of using sunglasses with UV filters, one should also use a hat as sunglasses usually have gaps along the side where UVR exposure occurs. UV rays can also cause photokeratitis or photo conjunctivitis.
2. Apply Sunblocks:
Sunblocks or sunscreen helps a lot in protecting eyes from the harmful UV rays. Sunblocks should be applied properly and not in a haphazard manner. One must not apply sun blocks too close to the eye areas as it can cause irritation also.
3. Avoid rubbing your hands:
As we all know that summer means a patchy weather and you’ll sweat a lot, which will also increase the spread of communicable diseases. Make sure you always wash your hands on a daily basis and avoid rubbing eyes as much as possible. Summer also increases itchiness around your eye area, so do not rub your eyes with unclean hands.
4. Protection from Sties:
Stay develops as an accumulation of dead cells and germs, which increases bacteria. One should prevent sties by maintaining eyelid hygiene during summer. One must also avoid the use of expired cosmetics, skin care products or dirty towels.
5. Drink More Water:
During hot summer days, one must keep oneself properly hydrated. Keeping oneself properly hydrated during summer also protects one’s eyes from dehydration.
6. Maintain a Healthy Diet:
To protect the eyes from summer, one must maintain a healthy diet and should add eye-boosting minerals and vitamins to their diet like lutein and zeaxanthin along with omega fatty acids, Vitamin C and Vitamin E. Fruits and veggies which are water-filled can also be consumed.
7. Protection from indoor and outdoor activities and also physical injuries:
While performing indoor and outdoor activities one should always wear protective goggles, to protect their eyes from the hazards such as mowing the lawn or house renovation. Wearing goggles will also reduce the tendency of physical injuries relating to the eyes.
I hope this brief article helps you in protecting your eyes this summer.
8 Home Remedies that can cure your Cough and Cold with an Ease!
Home remedies for a Cough and Cold always come to the rescue for treatment of primary level of the disease. They are majorly the kitchen remedies for the elimination of a cough and treatment of throat infection. These remedies mostly include ayurvedic treatment remedies.
The list of home remedies is majorly used for the treatment of a cough and cold.
1. Honey: Honey is a preferred home remedy for a sore throat. Honey also relieves coughs more effectively than over-the-counter medicines that mainly contain dextromethorphan (DM), a cough suppressant.
2. Peppermint: the herbal activity of Peppermint leaves are well known for their healing properties. The Menthol present in peppermint soothes the throat and acts as a decongestant, helping to break down mucus in the throat.
3. Thyme: another medicinal plant used is Thyme for treatment of respiratory illnesses. This plant helps relieves coughing as well as short-term bronchitis. The thyme leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation on the inner wall of the throat.
4. Turmeric: Turmeric is majorly used as The main ingredient in turmeric is curcumin. Curcumin present in turmeric is treasured for its disease preventing and tumor-fighting abilities. The action of turmeric to its anti-inflammatory and antioxidant properties and addition to honey, have been widely used to treat the common cold, coughs, headaches, sore throats, and congestion effectively.
5. Green tea: Green tea as a natural herb has six different kinds of antioxidants that differ based on which part of the plant mainly the stems, bud, leaf. The distinctive mix of all these antioxidants make this tea an effective antiviral drink and cures a cough and cold.
6. Eucalyptus: this plant is considered as an all-purpose plant The benefits from eucalyptus’s essential oils or tea leaves are many. The oils are majorly used to treat infections, pain, anxiety, cancer, diabetes, digestive problems, dermatitis, asthma, upper
respiratory infections, mastitis, sore throat, colds, cases of flu, spasms, leprosy, encephalitis.
7. Vitamin D: the most vital of all is the Vitamin D is the only vitamin that is produced the bodies in sufficient amounts. The amount of this vitamin D multiplies proportionality after exposure to sunlight. Vitamin D main activity is in the helping of move calcium into the bones and also boosts immune system the other cells like neutrophils, monocytes, and natural killer
(NK) cells to protect the body from interfering microbes by the body acting immune system.
8. Ginger: Ginger has another antimicrobial, anti-inflammatory, antioxidant, and pain relieving properties all in one to cure the body of multiple illnesses. According to Ayurvedic medicine study, ginger has the power to boost the immune system, warm the body, and rid the lungs and sinuses of toxins. Ginger also with this has the ability to treat respiratory illnesses such as coughs, upper respiratory infections, and asthma.
We think Answer is NO !!!!
Insomnia :How can i fall asleep faster?
What is insomnia?
If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep
Symptoms of Insomnia -:
Several symptoms indicate insomnia like
- they experience fatigue and are always low on energy
- they have difficulty in concentrating in their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia
- getting angry or irritated even at very small things may also be a symptom of insomnia
- people may also experience headache and falling into depression
- waking up too early even after sleeping late at night or waking up at midnights
Types of insomnia -:
- Acute insomnia-: acute insomnia is when you are having sleeping issues for very short amount time maybe due to stressful conditions like- sleeplessness before day of exam or result of something
- Chronic insomnia-: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it s occurring for a quite long time
Causes Of Insomnia -:
- Stress -: stress could be main reason leading to insomnia. Stressful life events like- death of the loved ones, divorce, job loss may lead to insomnia
- Sleeping/bed habits-: irregular bedtime schedule, studying, eating, gaming, eating, watching tv on bed can lead to insomnia
- Drugs(medications)-: there are certain medicines which interfere with the sleep cycle of the body like- amphetamine commonly used by students for late night studies to prevent sleep. Antidepressants, weight loss products can also cause sleeplessness
- Physically and socially active-: due to less physical and social activity body does not get tired enough to rest
Treatment for insomnia-:
There are many ways insomnia can be treated but most of the part depends on the will power of the person
- Medications-: There are 3 types of medication that can be provided to treat insomnia
- Sedatives-: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA ( component of through which brain cells interact) of brain
- Antihistamines-: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
- Therapies -: A few therapies can also be used to treat insomnia like –
- Light therapy-: it generally consists of exposure to natural light of certain wavelength using laser etc…
- Cognitive therapy-: this program include excercises which replace thoughts that worse sleep experience without using drugs
Precautions to we can take to avoid Insomnia -:
We all know precaution is better than cure, thus there are preventive measures that can be used to prevent insomnia
- being physically active is a very good preventive measure it keeps away not only insomnia but many diseases
- stop taking daytime naps as they interfere with night sleep
- intake of beverages before sleeping time should be avoided especially -: caffeine, alcohol etc…
- take a warm bath, reading before sleeping
- being consistent in bedtime and wake up time can be very helpful
Just remember a healthy lifestyle can treat/prevent not only insomnia but most of the diseases
