8 Natural Beauty Tips To Prevent Sunburn / Sun Stoke
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed to UV rays.
Also Check: How to Stay Hydrated in Summers!
Natural Sunburn Prevention Tips that you must know
Here are some of the tips that might help you prevent sunburns during summer:
1) Decrease Consumption of Processed Foods
Processed foods are not only bad for your body but also for your skin quality.
Avoiding processed foods can protect your skin from sun-burns and will improve your skin quality.
Avoiding those fatty and fried foods can protect your skin from sunburns, and will make you look even better while you are out.
2) Tomato and Orange Face-packs
For expelling suntan, clean your face with this pack: Add a teaspoon of milk to two spoons of oats and include two tablespoons of tomato juice, some orange mash and a couple of squeezes of poppy seeds. Mix them together slowly so that it becomes thick like a face-pack. Apply everything over your face and neck, leave till it gets clean and dry while flushing.
The tomato and orange concentrate will light up your skin tone, while the milk will include shine.
See: 7 Ways to protect your Eyes in Summers!
3) Aloe Vera
Aloe Vera contains Zinc and zinc is anti-inflammatory. Applying Aloe Vera on the skin during summer helps to soothe and also heal the sunburn. For instant sunburn relief freeze the Aloe Vera gel in the ice cubes. Wrap 2-3 cubes in a cloth, and apply them on the affected area when required.
4) Cucumber or Rose Water
The cucumber juice along with rose water helps the skin become healthy and free from dirt. It works as a cooling agent for the skin. In order to use it effectively mix these two with lemon juice and then apply for better results.
5) Avoid Exposure between 12 pm- 4 pm
The main reason of sunburns are the UV rays. During these hour’s sun’s rays are really dangerous. But in any case, if you have to go somewhere between these hours make sure you have proper sunscreen applied on your screen.
6) Addition of Antioxidant-rich foods to the diet
Cherries, blackberries, and spinach are all foods that are found rich in antioxidants and protects the cells against the sun. Many of the fruits are also rich in vitamins C and E which will reverse the aging effects of sun damage. So eating healthy will not only lengthen lifespan but can also supplement the skincare routine.
7) Lemon Juice
Lemon is a very good remedy for sunburn because of its bleaching properties. Applying it to your skin before going out in hot weather can really help your skin free from sun burn.
8) Papaya
Papaya has several cleansing properties which help to cleanse all the dead cells in the skin. Papaya pulp is one of the best solutions one can get to treat the dead cells. The small quantity of curd or even lemon juice can be added to the pulp in order to remove tan.
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Skin care
Skin is the important body entity and its care is the variety of practice that supports skin integrity, enhances its appearance and relieve skin conditions. The various skin care practices majorly are comprised of supplementary nutrition, prevention of excessive sun exposure and suitable use of emollients. Practices that will enhance appearance also which include the use of cosmetics, botulinum, exfoliation, and latest specific fillers, laser resurfacing, microdermabrasion, peels, retinol therapy.
Skincare is a routine daily procedure in many settings, such as skin that is either too dry or too moist and prevention of dermatitis and prevention of skin injuries.
Skincare is a part of the treatment of wound healing, radiation therapy and some medications.
Skin care is important throughout the life cycle of a human not considering of gender. This important body covering breathes, perspires, stretches, and fits like a glove.
This definitely includes skincare needs as well as cosmetic methods and techniques.
- The first step in any skin care routine is to rid herself of things that harm the body like external chemicals which are (smoking, tanning beds, baking in the sun, too much alcohol).
Skin is reflective of heredity, health patterns, and habits. Eating correctly, exercising regularly, drinking adequate amounts of water, and getting sufficient rest/sleep.
- skin care is mainly protection, exfoliation (ridding the skin of dead cells), and nourishment (inside out and outside in).
- avoid using any soaps that are manufactured and sold in bar form (unless recommended by a dermatologist) the body soap on the face as it is too strong and harsh. The face should be washed with use of lukewarm water rather than hot as it directly affects the pores of skin leaving them open and more parties enter the skin
- Exfoliation is a chemical method that causes the skin to produce new skin which is more youthful and has less dead layer skin cells.
- in cold weather conditions, Immediate application of moisturizer and lotion after taking a bath or shower is extremely important as body’s moisture-producing/moisture-locking glands become less active after age 40 and this method helps maintain the skin integrity. The skin complexion frequently requires additional moisturizers.
- as the damage to the inner skin that is lasting, use of a proper sunscreen with appropriate SPF values is necessary as it is different for different skin types. A sunscreen of at least SPF 15 is recommended for most individuals.
- skin cosmetics like Creams, lotions, cosmetics, or commercial concoctions regardless of price or promise do not permanently bring back the original texture of the skin
- Avoid excessive weight loss as loss of water also affects skin texture
FOR MAKEUP
- Use of heavy makeup affects the skin due to the chemicals present hence a light makeup is advised for as an enhancement, not as a camouflage; to conceal
- Makeup formulations on the markets have to be assessed whether they do not clog pores. Revaluation of makeup products and techniques periodically is necessary for maintaining skin health.
seven recommended anti aging skin care ingredients
seven recommended anti aging skin care ingredients
We realize that giving your skin the correct fixings it needs is vitally important. Doing as such means your skin can be radiant, seem more youthful and smoother, and you’ll see less scarce differences in addition to decreased wrinkles and profound lines.
Keeping in mind the end goal to help you, we compressed a portion of the key things to search for when looking for against maturing items.
The truth of the matter is your skin needs an adjusted, expound blend of capable fixings to enhance its surface, resuscitate brilliance, noticeably even skin tone, enhance loss of immovability, and obviously limit different indications of maturing, including the presence of wrinkles and protected be skin disease.
Retinoids –Forms of Vitamin A that speed up cell turnover, retinoids help remove dead skin cells that can clog pores and make skin look dull. They boost Collagen & elastin production by stimulating cellular repair, and increase blood-vessel formation.We found several thousand published studies on the skin-saving effects of these vitamin A derivatives. The overwhelming consensus: Retinoids increase collagen production (plumping your skin), speed up cell turnover (smoothing your complexion) and unclog pores (reducing breakouts).
Alpha-Hydroxy Acids – Alpha hydroxy acids are gotten from products of the soil sugars. The most regularly utilized alpha hydroxy acids are glycolic acid and acid corrosive since they have a unique capacity to infiltrate the skin. They likewise have the most logical information on their adequacy and reactions.
AHAs such as glycolic ,lactic , tartaric and citric acids, remove dead and Damaged cells,reduce fine lines, age spots ,acne scars, and help even out discoloration .These acids, often derived from fruit or milk sugars, dissolve the “glue” between the complexion-dulling dead skin cells that accumulate with age, allowing them to be sloughed off, revealing fresh skin.
Hyaluronic Acid – Hyaluronic acid is a humectant that absorbs water — about 1,000 times its weight — and plumps skin.It aids in the repair and regeneration of skin affected by dryness,environmental stress or irritation.They are small proteins that not only act as antioxidants,but also stimulate collagen & elastin production. Hyaluronic acid not only makes parched skin feel better but also temporarily plumps it, and is light enough to blend seamlessly with makeup.
Antioxidant-Antioxidants are effective substances that assistance to battle aggravation containing substances in the body known as free radicals. Free radicals are produced when your body separates food or taken in when your body is presented to unsafe aggravations, for example, tobacco smoke, contamination or radiation. Cell reinforcements, for example, vitamin C, vitamin An or beta-carotene can be connected to the skin with a specific end goal to diminish free radical harm.Antioxidants counteract the effects of harmful free radicals molecules that form in the body as a result of damage from UV rays and other environmental irritants– and help to preserve DNA collagen & elastin.
Ceramides- Ceramides are a structurally heterogeneous and complex group of sphingolipids containing derivatives of sphingosine bases in amide linkage with a variety of fatty acids.ceramides help skin recover from sun damage,dryness & irritation .They also help regulate cell activity and may help prevent the loss of collagen & elastin.They help form the skin’s protective barrier, locking in moisture and protecting against environmental damage.
DNA– repair Ingredients- Compounds derived from plant source have been found to restore DNA that has been damaged by free radicals, help reverse sun damage & stimulate collagen production.
Lighteners-To help even out sun spots, blotches and mottled skin, a little hydroquinone can work wonders. Alternatives using kojic acid or other non-hydroquinone skin-lighteners are also available.
5 Easy home remedies to get rid of dark circles
The one mark of the hectic lifestyle and the busy schedules that is so evidently seen on all modern faces is that of dark circles. Though they are earned in a way but they are not-so-appealing when witnessed and that’s why it is the one thing everyone is so concerned about. For they are stubborn and they don’t go!
But don’t worry there are some trusted home remedies to lighten the under eye dark circles and may be used regularly to get rid of them. And the following are 5 of those easy home remedies you can embrace to get rid of those unattractive dark circles.
Remedy no. 1: Potato
Yes, potato, the one vegetable that has eternal presence in all kitchens can actually be that important. Just get the potato juice and apply it under the eyes before sleeping and wash it off in the morning. This one is 100 percent effective method to lighten and get rid of the dark circles.
Remedy no. 2: Cucumber
No, it is not only a vague thing that is shown everywhere, women lying down with the face pack and “cucumber-ed” eyes. Cucumber cools down the strained eyes from the assault of T.V. and computer screens and calms them down. It not only relaxes and refreshes them but cucumber is known for its astringent and skin lightening properties which actually help!
Remedy no. 3: Tomato
Tomato is a known skin lightening and brightening agent and applying tomato juice under the eyes would definitely help.
Remedy no. 4: Lemon
Lemon is actually natural bleach, well, that explains all the effectiveness of this remedy. Just dab the lemon juice dipped cotton under the eyes and let it stay for ten fifteen minutes and see the difference.
Remedy no. 5: Almond oil
Almond oil has natural beneficial qualities for the skin and when used with vitamin E, it is best for skin. Just gently massage almond oil every night before going to sleep and trust it for its magic on the delicate under eye skin.
14 Great Health benefits of Olive oil
Just Call it Liquid Gold: Olive Oil has been linked to a host of different health benefits, thanks in part to its high antioxidant content. Here’s a taste of what regular Olive Oil consumption (experts recommend 2 – 3 table spoon daily) can do for you.
Here are the Great Health benefits of Olive oil :-
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Cuts Cancer Risk –
Women who ate a Mediterranean diet plus 4 table spoons of olive oil everyday had a 62% lower risk of developing breast cancer after 6 years compared to women on a low – fat diet.
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Fights Wrinkles –
Those who ate more than 2 teaspoons of olive oil daily had significantly fewer signs of skin aging than those who only ate a teaspoon or less.
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Lowers Blood Pressure –
Several studies show a diet rich in olive oil reduces blood pressure in healthy adults and can even reduce patients’ reliance on blood pressure meds.
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Speeds Weight Loss –
People who ate Yogurt drizzled with olive oil consumed fewer calories throughout the day and had higher levels of fullness hormones than people who ate yogurt with lard, butter, or canola oil instead.
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Slashes Diabetes –
Consuming at least one tablespoon of olive oil daily lowered type 2 diabetes risk by 10% in one large study.
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Protects Bones –
Research suggests regular consumption of olive oil can prevent loss of bone mess.
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Heart Health –
Olive Oil helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.
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Keeps Bone Healthy –
Olive Oil helps prevent the loss of calcium related to developing osteoporosis during later years.
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Relieving Earache –
Olive Oil is known as being a natural remedy for earache and for dealing with excess ear wax.
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Depression –
People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.
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Damaged Hair –
Olive Oil has the ability to moisturize hair that has become frizzy or dry.
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Colon Cancer –
Research by Spanish Scientists has shown including olive oil in the diet lowers the risk of this cancer.
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Skin Cancer –
It is used in skin care products as it is full of antioxidants and Vitamins A and E.
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Digestion –
Olive Oil helps to give a feeling of fullness, and the contents of the stomach are digested more slowly.
