10 HEALTH BENEFITS OF HIGH QUALITY SLEEP

10 Amazing Health Benefits Of High Quality  Sleep

health-benefits-of-high-quality-sleep

1. REDUCED INFLAMMATION

Studies have shown that people who get less than 6 hours of sleep per night have higher levels of inflammatory proteins in their blood.

These inflammatory proteins can cause heat, pain, redness and swelling. They also increase your risk for various chronic diseases including arthritis, diabetes, high blood pressure and stroke.

By ensuring that you get at least 6 hours of high quality sleep each night, you can reduce the levels of inflammatory proteins in your blood and protect yourself against the chronic diseases listed above

2. IMPROVED MEMORY:

Getting good quality sleep has a double benefit when it comes to your memory.

First, it allows you to process and retain new information much more efficiently. Second, it increases your brain’s receptiveness to new information and allow you to absorb it much better.

3. BETTER PHYSICAL PERFORMANCE –

Research has shows time and time again that sleep quality has a direct impact on physical performance.

So if you want to blast through plateaus and achieve your fitness goals, make sure your’s getting consistent, good quality sleep.

4. IMPROVED CONCENTRATION

High quality sleep has been shown to have a hugely positive effect on concentration levels.

Therefore, by making an effort to sleep well every night, you can improve your concentration, be more efficient in your  day to day life and be more focussed during your workouts.

5.EASIER WEIGHT LOSS –

Poor quality sleep inhibits growth hormone levels (which builds muscle and burns body fat), increases your appetite and reduces your physical activity levels.

This means by aiming to get 6 – 10 hours of quality sleep per night, you can prevent the above from happening and improve your chances of weight loss success.

6.INCREASED MUSCLE MASS –

If you’re looking to build muscle, high quality sleep can help.

As already mentioned, quality sleep increases your growth hormone levels and this stimulates muscle growth.

Sleep also improves your physical performance and allows you to perform at you to perform at your peak during muscle building workouts.

7. LOWER STRESS LEVELS –

Research has shown that sleep quality can be directly correlated with stress levels.

Stress doesn’t just have negative effect on how you feel but it can also lead to high blood pressure, heart disease and more.By making sure you get a minimum of 6 hours of high quality sleep every, your’ll feel much happier and more relaxed and avoid the negative physical of stress.

8.STRONGER IMMUNE SYSTEM –

Failing to get good quality sleep on a regular basis can weaken your immune system which makes you much more susceptible to infections. It also means that your body takes much longer to deal with them you do contract them.

So if you want to stay healthy and infection free, make sure you’re getting lots of consistent, high quality sleep.

9.INCREASED LIFE EXPECTANCY –

Countless studies have shown that sleeping for less than 6 hours per night has a negative effect on your lifespan.

Therefore, if you want to live a longer and happier life make sure you’re getting plenty of good quality sleep.

10.BETTER MOOD –

you probably know from personal experience that holding a good mood when in a sleep deprived state is a difficult task.

So if you want to be happy more often aim to get over 6 hours of  high quality sleep a consistent basis

7 years ago Health No comment

14 Proven Health Benefits of Apple Cider Vinegar

For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves. Since 400 BC, Hippocrates, the father of modern medicine, and others, have used vinegar mixed with honey, as an energizing tonic and a healing elixir.

1. Relives Constipation –

Apple Cider Vinegar acts as a natural laxative. It stimulates digestive juices that help the body breakdown food. It also contains pectin, which is a water – soluble fiber that helps to normalize acid levels and increase the absorption of fiber. A diet rich in fiber helps stimulate regular bowel movements.

 

2. Fights Acid Reflux –

Contrary to popular belief, acid reflux typically results from having too little acid in your stomach (not too much). To improve the acid content of your stomach, drink apple cider vinegar before meals! Just add a tablespoon of raw, unfiltered apple cider vinegar to a large glass of water and drink!

 

3. Apple cider vinegar Promotes Good Gut Bacteria –

It contains probiotics and a type of acid that promotes the growth of probiotics! Probiotics are “good” gut bacteria that help keep your healthy.

 

4. Cures Candida (Yeast) –

To treat candida overgrowth, you much first stop the yeast from spreading. One of the most effective ways to do that is to rebuild your gut bacteria.

 

5. Detoxes the Body –

Apple cider vinegar has antibacterial and antimicrobial properties. Consuming apple cider vinegar helps flush harmful toxins from the body.

6. Regulates pH –

Balancing your body’s pH can reduce risk of chronic illnesses and boost energy.

 

7. Lowers Blood Pressure –

Studies show apple cider vinegar lowers blood pressure and promotes heart health.

 

8. Balances Blood Sugar –

The acetic acid found in apple cider vinegar can help balance blood sugar levels and improve diabetes.

9. Fights Cancer –

Apple cider vinegar is rich in antioxidants that help fight cancer.

 

10. Fights Allergies –

Along with boosting your immune system, apple cider vinegar helps break up mucus and supports lymphatic drainage.

 

11. Aids Weight Loss –

Studies show apple cider vinegar to promote fat loss and reduce sugar cravings.

12. Clear Sinuses –

Apple cider vinegar helps break up mucus and clear sinus cavities.

 

13. Fights Colds –

Apple cider vinegar is loaded with immune boosting vitamins and antioxidants that help keep you healthy.

14. Wart Remover –  

Over the counter wart removers are anything but natural. A trip to the doctor to remove it can be scary, painful, and leave a scar. Instead, soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered overnight (you cab use a band-aid or doctor tape) and repeat every night until the wart falls right off.

8 years ago Health , LifeStyle No comment

14 Great Health benefits of Olive oil

Just Call it Liquid Gold: Olive Oil has been linked to a host of different health benefits, thanks in part to its high antioxidant content. Here’s a taste of what regular Olive Oil consumption (experts recommend 2 – 3 table spoon daily) can do for you.

Here are the Great Health benefits of Olive oil  :-

1. Cuts Cancer Risk –

Women who ate a Mediterranean diet plus 4 table spoons of olive oil everyday had a 62% lower risk of developing breast cancer after 6 years compared to women on a low – fat diet.

 

2. Fights Wrinkles –

Those who ate more than 2 teaspoons of olive oil daily had significantly fewer signs of skin aging than those who only ate a teaspoon or less.

 

3. Lowers Blood Pressure –

Several studies show a diet rich in olive oil reduces blood pressure in healthy adults and can even reduce patients’ reliance on blood pressure meds.

 

4. Speeds Weight Loss –

People who ate Yogurt drizzled with olive oil consumed fewer calories throughout the day and had higher levels of fullness hormones than people who ate yogurt with lard, butter, or canola oil instead.

 

5. Slashes Diabetes –

Consuming at least one tablespoon of olive oil daily lowered type 2 diabetes risk by 10% in one large study.

 

6. Protects Bones –

Research suggests regular consumption of olive oil can prevent loss of bone mess.

 

7. Heart Health –

Olive Oil helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.

 

 

8. Keeps Bone Healthy –

Olive Oil helps prevent the loss of calcium related to developing osteoporosis during later years.

 

9. Relieving Earache –

Olive Oil is known as being a natural remedy for earache and for dealing with excess ear wax.

 

10. Depression –

People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.

 

11. Damaged Hair –

Olive Oil has the ability to moisturize hair that has become frizzy or dry.

 

12. Colon Cancer –

Research by Spanish Scientists has shown including olive oil in the diet lowers the risk of this cancer.

 

13. Skin Cancer –

It is used in skin care products as it is full of antioxidants and Vitamins A and E.

 

14. Digestion –

Olive Oil helps to give a feeling of fullness, and the contents of the stomach are digested more slowly.