14 Proven Health Benefits of Apple Cider Vinegar
For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves. Since 400 BC, Hippocrates, the father of modern medicine, and others, have used vinegar mixed with honey, as an energizing tonic and a healing elixir.
Relives Constipation –
Apple Cider Vinegar acts as a natural laxative. It stimulates digestive juices that help the body breakdown food. It also contains pectin, which is a water – soluble fiber that helps to normalize acid levels and increase the absorption of fiber. A diet rich in fiber helps stimulate regular bowel movements.
Fights Acid Reflux –
Contrary to popular belief, acid reflux typically results from having too little acid in your stomach (not too much). To improve the acid content of your stomach, drink apple cider vinegar before meals! Just add a tablespoon of raw, unfiltered apple cider vinegar to a large glass of water and drink!
Apple cider vinegar Promotes Good Gut Bacteria –
It contains probiotics and a type of acid that promotes the growth of probiotics! Probiotics are “good” gut bacteria that help keep your healthy.
Cures Candida (Yeast) –
To treat candida overgrowth, you much first stop the yeast from spreading. One of the most effective ways to do that is to rebuild your gut bacteria.
Detoxes the Body –
Apple cider vinegar has antibacterial and antimicrobial properties. Consuming apple cider vinegar helps flush harmful toxins from the body.
Regulates pH –
Balancing your body’s pH can reduce risk of chronic illnesses and boost energy.
Lowers Blood Pressure –
Studies show apple cider vinegar lowers blood pressure and promotes heart health.
Balances Blood Sugar –
The acetic acid found in apple cider vinegar can help balance blood sugar levels and improve diabetes.
Fights Cancer –
Apple cider vinegar is rich in antioxidants that help fight cancer.
Fights Allergies –
Along with boosting your immune system, apple cider vinegar helps break up mucus and supports lymphatic drainage.
Aids Weight Loss –
Studies show apple cider vinegar to promote fat loss and reduce sugar cravings.
Clear Sinuses –
Apple cider vinegar helps break up mucus and clear sinus cavities.
Fights Colds –
Apple cider vinegar is loaded with immune boosting vitamins and antioxidants that help keep you healthy.
14. Wart Remover –
Over the counter wart removers are anything but natural. A trip to the doctor to remove it can be scary, painful, and leave a scar. Instead, soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered overnight (you cab use a band-aid or doctor tape) and repeat every night until the wart falls right off.