10 HEALTH BENEFITS OF HIGH QUALITY SLEEP
10 Amazing Health Benefits Of High Quality Sleep
1. REDUCED INFLAMMATION
Studies have shown that people who get less than 6 hours of sleep per night have higher levels of inflammatory proteins in their blood.
These inflammatory proteins can cause heat, pain, redness and swelling. They also increase your risk for various chronic diseases including arthritis, diabetes, high blood pressure and stroke.
By ensuring that you get at least 6 hours of high quality sleep each night, you can reduce the levels of inflammatory proteins in your blood and protect yourself against the chronic diseases listed above
2. IMPROVED MEMORY:
Getting good quality sleep has a double benefit when it comes to your memory.
First, it allows you to process and retain new information much more efficiently. Second, it increases your brain’s receptiveness to new information and allow you to absorb it much better.
3. BETTER PHYSICAL PERFORMANCE –
Research has shows time and time again that sleep quality has a direct impact on physical performance.
So if you want to blast through plateaus and achieve your fitness goals, make sure your’s getting consistent, good quality sleep.
4. IMPROVED CONCENTRATION
High quality sleep has been shown to have a hugely positive effect on concentration levels.
Therefore, by making an effort to sleep well every night, you can improve your concentration, be more efficient in your day to day life and be more focussed during your workouts.
5.EASIER WEIGHT LOSS –
Poor quality sleep inhibits growth hormone levels (which builds muscle and burns body fat), increases your appetite and reduces your physical activity levels.
This means by aiming to get 6 – 10 hours of quality sleep per night, you can prevent the above from happening and improve your chances of weight loss success.
6.INCREASED MUSCLE MASS –
If you’re looking to build muscle, high quality sleep can help.
As already mentioned, quality sleep increases your growth hormone levels and this stimulates muscle growth.
Sleep also improves your physical performance and allows you to perform at you to perform at your peak during muscle building workouts.
7. LOWER STRESS LEVELS –
Research has shown that sleep quality can be directly correlated with stress levels.
Stress doesn’t just have negative effect on how you feel but it can also lead to high blood pressure, heart disease and more.By making sure you get a minimum of 6 hours of high quality sleep every, your’ll feel much happier and more relaxed and avoid the negative physical of stress.
8.STRONGER IMMUNE SYSTEM –
Failing to get good quality sleep on a regular basis can weaken your immune system which makes you much more susceptible to infections. It also means that your body takes much longer to deal with them you do contract them.
So if you want to stay healthy and infection free, make sure you’re getting lots of consistent, high quality sleep.
9.INCREASED LIFE EXPECTANCY –
Countless studies have shown that sleeping for less than 6 hours per night has a negative effect on your lifespan.
Therefore, if you want to live a longer and happier life make sure you’re getting plenty of good quality sleep.
10.BETTER MOOD –
you probably know from personal experience that holding a good mood when in a sleep deprived state is a difficult task.
So if you want to be happy more often aim to get over 6 hours of high quality sleep a consistent basis