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How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product and it does not have any linkage with the functions of your body or body parts.

HOW to Find out your Prega test Result?
Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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Check for your pregnancy after 1 month of your missed menstruation. The test results are indicated by pink lines in the kit card. If only 1 pink line appears on the card then it means that the result is negative and you are not pregnant. On the contrary, if 2 pink lines appear on the card then it means that the result is positive and you are pregnant. Furthermore, if you don’t find any pink lines on the card then you can infer that the test was void and can be repeated for confirmation. If the results are invalid or void then it may also indicate that you were not able to use the card properly with the urine.

When We should Use Prega News Kit?

Tests are generally to be used after you miss your periods, i.e., either on the first day when you miss your period or on the next day or after that. However, you can also use the kit for testing before your period starts, there is no harm in that. The result will in anyway be correct. Generally, after testing, the kit card shows you the result within 5 minutes.

Can We Use one Prega News Kit twice ?

Each test kit is to be used only once and should not be reused again for the test. For every test reconfirmations you may need to get a separate prega news kit set. Full instructions of how to use the kit is also mentioned in the kit cover. Simply follow the instructions mentioned overleaf. If you have missed your menstrual cycle and yet tested negative, then you need to consult a doctor regarding your missed/missing period.

 Right Time for PNK Test

It is recommended that you test for your pregnancy during your morning urine cycle because the first morning urine contains a high amount of pregnancy hormone known as HCG (Human Chorionic Gonadotropin hormone. This hormone is found in the first morning urine of a pregnant female and therefore this tool is used to confirm your pregnancy. However, it is just a recommendation and not a rule. You may also use this prega news kit during the day time or at any point of time as per your convenience, with a fresh urine. Any urine that gets stored in your urinary bladder for more than 4-5 hours gets high on HCG hormone present in the urine. For this, drinking of water can also be helpful.

Feeling unsatisfied After first test

After making a first attempt for the test, if you still feel unsatisfied, then you may anytime repeat the test for sure without any second thought of safety concerns. For your information, there are no side effects of using a prega news kit. You can repeat your pregnancy test after 1 week or so.

How Accurate Test Results it Gives?

The test results are about 97-99% accurate. However, these accuracies may vary from brand to brand or depending on its handlings. Several clinics and hospitals also use these kits for testing. They either detect and test from your urine sample or from your blood test sample. The presence of HCG hormone in your urine or in your blood is to be tested for the confirmation.

For more information :

You can also contact the doctors online on www.freedoctorhelpline.com or call us at +918010555444.

 

We at FreeDoctorHelpline, Provides online Doctor consultation to Needy people. You can Ask our Doctors and can raise your problem with us.

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5 days ago LifeStyle , Medical

Affordable Medical Care Options

The world has changed, the lifestyles have changed, the living patterns and habits have changed a lot today. And with these changing lifestyles, we attract an unhealthy life pattern to win the globalization race. However, these habits are creating an alarming call for all of us not only for our healthy life but also for our pockets. How can you afford medical care?

Today, as the demands of good healthcare solutions are increasing, we also face an increase in the medical costs, which is alarming. The list of medical expenses is unending, starting from the treatment charges, the consultation fees, medicines, injections or syringes, the medical tests like x-rays, ECG, blood tests, ultrasound, and many more. The prices of all these expenses vary from hospital-to-hospital and from place-to-place. However, the fluctuation of prices is a major concern for the society.

Check: Best Affordable Doctor Consultation

Going to the hospital or taking medications is a need for many people and not a wish. But still, these pricey medical expenses mostly pressurize us to escape from going for a treatment. Its now becoming a scary, daunting and a confusing task. There are several examples and stories of patients who suffer from some severe medical illness but sorrowfully get trapped under the umbrella of these expensive medical treatments and are unable to pay. There is really a need for affordable treatment solutions for all, within our reach. We need to find out some solutions to escape from this burden of medical expenses that are discouraging and complicated. 

See: How to Lead a Healthier Lifestyle

medical care, health care, Medical help

Affordable and Reliable Medical Care Solutions:

  • Paying your bills: You can, of course, choose to pay your medical expenses either yourself or choose an affordable medical insurance. In this alarming scenario today, it is always better to have a backup plan and plan your health wisely by spending small amounts regularly in refilling your medical insurance plans and reduce your burden during emergencies.
  • Registering in hospital: Several hospitals offer annual or similar registration packages for its regular visitors. Registering yourself with these subscriptions for your annual or routine check-ups and avail the opportunity to grab their discounted pricing options.
  • Adopt preventive measures: It is important to plan your health and go for routine health check-ups regularly. You need to ensure that you shrink the frequency of your visits to any hospital as they may increase your expense. Therefore, adopting preventive measures in advance are always a preferred option.
  • Embrace online platforms: Telemedicine and online consultation services are few platforms where you can get answers to all your major health care needs even from a distance. These services assist you in minimizing your overall medical expenses and time.  
  • Keep away from self-medication: Self-medication here refers to purchasing and consuming of any drugs without a doctor prescription or advice, without knowing about its dosage guidelines, side-effects, etc. However, this is becoming a serious problem today and in most of the cases even attract a higher cost of their recovery treatments.

Postponing your treatment or escaping from the medical expenses is not the solution to your health requirements. The consequences of such ignorance may even get worse with the time. We never know how serious the illness is unless and until we consult a doctor. Your health should be your priority, therefore never delay your medical consultations. Instead, opt wisely and reduce your expenses!

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How Can I fall Asleep Faster? | Insomnia Types, Symptoms and Cure

Does it take a lot of time for you to fall asleep? If yes, there may be a problem with which you are not aware of. Generally, it takes around 10-20 minutes for someone to fall asleep. In Medical terms, the time someone takes to fall asleep is referred to as Sleep Latency. There are two cases that may have a problem with your sleep:

  • If You take very little to fall sleep, its sleep deprivation.
  • If you take a while to sleep or above then average sleep latency, its called sleep Onset Insomnia.

Here we are going to talk in depth of Insomnia, what types of insomnia exits, what are the symptoms and cure available for Sleep Problems so that you can fall sleep because having a good sleep can significantly lead to healthier life.

insomnia, insomnia cause, insomnia cure, insomnia symptoms, health, sleep

What is Insomnia?

If a person is having difficulty in sleeping, he/she may be having insomnia. People with insomnia are generally dissatisfied with their sleep.

Symptoms of Insomnia:

Several symptoms indicate Insomnia like:

  • They experience fatigue and are always low on energy.
  • They have difficulty in concentrating on their tasks like while reading, learning and poor performance in academics and sports may also be due to insomnia.
  • Getting angry or irritated even at very small things may also be a symptom of insomnia.
  • People may also experience a headache and be falling into depression.
  • Waking up too early even after sleeping late at night or waking up at midnights.

Types of Insomnia:

  • Acute Insomnia: acute insomnia is when you are having sleeping issues for the very short amount time may be due to stressful conditions like – sleeplessness before the day of exam or result of something
  • Chronic Insomnia: chronic insomnia is when you are not able to sleep for at least 4-5 days/week and it’s occurring for a quite long time.

What are the Causes of Insomnia?

Stress: stress could be main reason leading to Insomnia. Stressful life events like eg. the death of the loved ones, divorce, job loss may lead to insomnia.

Sleeping / Bad Habits: Irregular bedtime schedule, studying, eating, gaming, watching tv on the bed can lead to insomnia.

Drugs(medications): There are certain medicines which interfere with the sleep cycle of the body like eg. amphetamine commonly used by students for late night studies to prevent sleep. Anti-depressants, weight loss products can also cause sleeplessness.

Physically and socially active: Due to less physical and social activity body does not get tired enough to rest.

Treatment for Insomnia:

There are many ways insomnia can be treated but most of the part depends on the willpower of the person. Here we are going to bring few working methods to get asleep faster. You may not find the immediate effect on your disturb sleeping problems but with trying these treatments, you will gain normal Sleep latency in few days / week.

  • Medications: There are 3 types of medication that can be provided to treat insomnia
  • Sedatives: These types of medicines reduce the activity of brain thus inducing sleep. They affect neurotransmitters GABA (the component of through which brain cells interact) of the brain.
  • Antihistamines: These are the drugs which are generally used to counter allergic reaction inside the body as insomnia can be caused due to allergic reactions
  • Therapies: A few therapies can also be used to treat insomnia like
  • Light therapy: It generally consists of exposure to natural light of certain wavelength using laser etc…
  • Cognitive therapy: This program includes exercises which replace thoughts that worse sleep experience without using drugs

See: 5 Self Improvement Tips that will Change Your Life | Be Successful

Precautions you can take to Avoid Sleep Problems

We all know precaution is better than cure, thus there are preventive measures that can be used to prevent Insomnia:

  • Being physically active is a very good preventive measure it keeps away not only Insomnia but many diseases.
  • Stop taking daytime naps as they interfere with night sleep intake of beverages before sleeping time should be avoided especially caffeine, alcohol etc…
  • Take a warm bath, reading before sleeping.
  • Being consistent in bedtime and wake up time can be very helpful.

Just remember Healthy living can treat/prevent not only Insomnia but most diseases. If you got any concerns and queries over the same, comment it down. We will love to help you out.

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments
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2 weeks ago Health , LifeStyle

How does lack of sleep affect your Brain?

Quality sleep is the most vital aspect of our health. It is very obvious that a proper sleep is very important. It plays an important role in building your physical health, and as well as your emotional well being. An average adult person should have a 7hrs of sleep daily. Many studies show that people who take the proper amount of sleep every day tends to live longer and healthier lives. Sleep has a number of benefits such as it helps in keeping your heart healthy, it reduces stress, improves memory, and reduces moodiness.

We’ve talked about the benefits of taking proper sleep. Now let’s talk about what happens when you have irregular sleeping patterns. Irregular sleep or lack of sleep is also known as Sleep deprivation.  It means not getting the required or right amount of sleep. Lack of sleep has a number of negative effects on your health for example memory issues, mood changes.

Lack of sleeps affects the brain, proper sleep is important.

 What effect does lack of sleep have on your brains?

Sleep deprivation has a deleterious effect on your brains. It literally slows down your brain activity.

  • When you do not take proper sleep your mind does not function effectively. When tired due to lack of sleep, it makes difficult for your mind to learn something new; you can’t pay attention to things properly. This also affects your decision-making powers, ability to solve problems and it depreciates your creativity.
  • Not getting enough sleep will also affect your moodiness, which can make you feel irritated by everything. It also makes you weak emotionally. Sleep deprivation makes you feel tired and irritable all the time.
  • Lack of sleep can make you prone to stress easily because you need sleep to relax your minds and it gets difficult to quiet your mind, which makes you think negatively. If you don’t get enough sleep it will boost your stress hormones, making to more stressed.
  • Lack of sleep makes you feel more exhausted then you were which makes it difficult for you to focus on your works.
  • The person suffering from lack of sleep can also develop chronic fatigue syndrome, which causes a feeling of depression, tiredness, poor concentration, irritability.

We’ve seen a lot of effects of sleep deprivation on our brains such has moodiness, stress, emotionally weakness, and tiredness. Lack of sleep eventually makes you feel sick obsessed which will cause a major problem in your daily lives because you won’t be able to concentrate on your day to day work. So it is good to take a proper amount of sleep to get rid of all these problems. It is seen that an average person should take at least 7 hours of sleep a night. Proper sleeping patterns will help you to make your mind and body healthier. A good amount of sleep will also help you to look better, which is an important aspect of your life. So, eat healthy sleep healthy for a better life.What lack of sleep does to your brain?

Heart aatack in women

7 Warning Signs of Heart Attack in Women

Heart attack or myocardial infarction usually occurs when the smooth flow of blood to the heart is blocked, by a build-up of fat. When the flow of blood is blocked the tissues lose oxygen and dies.Heart attack also happens to women and can be identified through certain symptoms. Symptoms of Heart Attack: 1.Fatigue: Unusual fatigue Read More

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prega news kit

How to Use Prega News Kit

Prega News Kit is a very safe and reliable product to diagnose and test your pregnancy by yourself. These kits can be used at your home or in hospitals, as per your comfort. Prega News kit can be bought from any local medical store near you, across the countries. It is only a physical product Read More

0 comments
Heart Diseases

Heart Diseases

Heart diseases are responsible for millions of deaths in the world. Majority of the deaths can be prevented if only the symptoms are recognized and the problem is  diagnosed at correct time. Here 7 major signs that you should never ignore that can help you save lives in future including your own. 7 Major Sign Read More

0 comments
10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

0 comments
fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

0 comments

 

 

 

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2 weeks ago Health , LifeStyle , Medical

Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction(ED): Causes and Treatments

Erectile dysfunction (ED), also known as Impotence is the inability to get or maintain an erection during sexual intercourse in human beings. Erection of penis is a natural process during sexual arousal. It is controlled by brain under the influence of various sensory perceptions like touch, visual and smell. This is a hydraulic process commanded by the brain, in which the blood flow to the penis is increased, thus causing the erection. Proper erection ensures successful intercourse.

Causes of erectile dysfunction

Failure to get or maintain erection makes intercourse difficult. This problem might have psychological or physiological causes.

causes-of-erectile-dysfunction-ed-treament-sexologist-whatsapp

Psychological causes of erectile dysfunction

Psychological reasons for erectile dysfunction include mental stress, lack of adjustment among couples, job pressure, anxiety, lack of privacy, fear of pregnancy or sexually transmitted diseases (STDs) and performance anxiety. This can be easily treated by psychological counseling and placebo medicines.

Physiological causes of erectile dysfunction

Physiological or physical causes of erectile dysfunction are those morphological or chemical changes within the body which make proper erection difficult. The main physiological causes of erectile dysfunction are mentioned as under:

Erectile dysfunction(ED): Causes and Treatments_Free_Doctor_On_WhatsApp

Erectile dysfunction(ED) ? Consult Sexologist now! Doctor available on WhatsApp and call 24×7 FREE

  1. Diseases like diabetes and multiple sclerosis
  2. Medicines like anti-depressant and diuretics
  3. Smoking
  4. Hormonal imbalances (Testosterone deficiency)
  5. Nerve disorders
  6. Prostate surgery
  7. Aging

Diagnosis of erectile dysfunction

 The cause of erectile dysfunction is diagnosed through the use of various techniques like Magnetic resonance angiography (MRA), Corpus cavernosometry, Dynamic infusion cavernosometry (DICC), Penile biothesiometry, Nocturnal penile tumescence (NPT), Penile nerves function, Duplex ultrasound.

Treatment of erectile dysfunction

 Once, the reason behind the erectile dysfunction is identified, treatment procedure could be planned. This mainly includes the following

  1. Hormone replacement therapy (Testosterone injections)
  2. Medicines like sildenafil (Viagra)
  3. Use of penis pumps
  4. Alternative medicines like herbs and libido booster food/aphrodisiacs
  5. Prosthetic penile implants to maintain an erection
  6. Psychological counseling
  7. Proper diet
  8. Regular exercise
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3 weeks ago Health , LifeStyle

How Eating Healthy foods can lead to Happiness! Good Health Tips

Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and leave you craving more.

Eating healthy includes a balanced diet which consists of the variety of different foods and providing adequate amounts of nutrients required for good health. It gives you the energy to keep going throughout the day and is also helpful for cell growth and repair. Healthy food help you stay strong and healthy and also help in preventing diseases. Deficiencies in vitamins like A, B, C, and E and other elements like zinc, magnesium, selenium etc. can lead to the weakening of immune system and make us more prone to various illnesses.

healthy foods

Reasons why Healthy food makes us Happy:

  • Weight loss

Consuming carbohydrate-rich foods which are usually simple carbohydrates can lead to an increase in weight because our body keeps releasing insulin to metabolize those foods and thus preventing fat cells to metabolize. It increases the number of fat cells for later storage of excess glucose. Healthy foods like quinoa, oats, rice etc. have complex carbohydrates which have more fiber and take a longer time to digest. This ultimately results in lesser cravings and decreases the will to consume again and again leading to weight loss.

  • Anti-aging

Healthy foods like olive oil and fish oils contain omega-3 fatty acids which strengthen skin membranes and help retaining moisture. Blueberries, kale, and spinach have high amounts of antioxidants which protect cell damage done by UV rays. Thus, these foods help in anti-aging.

  • Less stress

Though during stress, we always turn to our comfort food like pasta, chips and other junk they make us more lethargic and decrease our ability to stress. Research says healthier food options like high fiber, carbohydrate-rich foods release serotonin, a hormone that causes relaxation. Chronic stress leads to weakening of immune system and to overcome this, high antioxidants containing fruits and vegetables are beneficial.

  • Better sleep

Better sleep quality can be achieved by taking healthier foods and consuming less during nights. Mostly sleep disturbances and an inadequate amount of sleep is usually due to high intake of sugar, fats, high intake of caffeine before sleep because these cause neuronal disturbances and require more time to digest. Healthier options like eating less during nights, consuming lycopene, vitamin B9, calcium etc. improve sleeping patterns.

  • Better brain and heart health

Eating high-quality foods containing lots of vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress (waste-free radicals produced by cells when they use oxygen). Unsaturated or polyunsaturated fats are a healthier option for heart and prevent coronary diseases and low sodium intake prevents the risk of developing a high blood pressure.

All these factors help in maintaining the body health perfectly and when your body functions properly you tend to be happy and radiate that happiness. This leads to clean eating, better habits, positive thinking and more importantly loving yourself. Thus, shifting to a healthy diet is a good choice and helps in making our body a better place.

Check latest Tips

 

 

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4 weeks ago Health , LifeStyle

Weed addiction

Over the decade the consumption of weed ( marijuana ) dried , leaves flowers , steams and seed of the Cannabis sativa has increased . It is the most commonly used drugs and its use is increasing rapidly .

 

REASONS OF WEED CONSUMPTION

  1. To fit in , being rebellious as a teenager is the new black so often teenagers try stuff like weed to fit in the peer groups or cool groups .
  2. Depression is one of the causes why people fall into its addiction because mental health is not considered a serious issue and people are made fun of so they use it as an alternative .
  3. To feel good , often bullies or other elements put people off the edge so they depend on drugs to depend to feel good about themselves .
  4. People often start with alcohol soon the addiction reduces the effect on the person so they go and try harder stuff for stronger effect
  5. Self medication : Some people abuse drugs to heal pain and get addicted in that process

 

 

EFFECT OF WEED

>Severe anxiety, including fear that one is being watched or followed    (paranoia)Very strange behavior, seeing, hearing or smelling things that aren’t there, not being able to tell imagination from reality (psychosis)

>Panic.

> Hallucinations

>Loss of sense of personal identity

>Lowered reaction time

>Increased heart rate (risk of heart attack)

>Increased risk of stroke

>Problems with coordination (impairing safe driving or playing sports)

>Sexual problems (for males)

>Up to seven times more likely to contract sexually transmitted infections

than non-users (for females)

>Decline in IQ (up to 8 points if prolonged use started in adolescent age)

>Poor school performance and higher chance of dropping out

>Impaired thinking and ability to learn and perform complex tasks

>Lower life satisfaction

>Addiction (about 9% of adults and 17% of people who started smoking as teens)

>Potential development of opiate abuse

>Relationship problems, intimate partner violence

>Antisocial behavior including stealing money or lying

>Financial difficulties

>Increased welfare dependence

>Greater chances of being unemployed or not getting good jobs

 

END THE CRAVE : HOW TO QUIT

NO MATTER HOW STRONG AN ADDDICTION CAN BE , THE REASONS MAYBE BIG BUT NOTHING IS STRONGER THAN YOUR WILL POWER AND DETERNMINATION TO HELP YOURSELF  BECAUSE NOT KNOWNING THE PROBLEM NEVER ENDS IT BUT INCREASES THE PROBLEM

  • Make your decision to quit
  • See a professional
  • Ask for help from your family and friends
  • Follow a treatment plant
  • Control the symptoms of withdrawal
  • Start different activities
  • Avoid exposure to tempations

 

 

“When everything seems like an uphill struggle, just think of the view from the top.”

Nobody ever said getting clean was easy, and it takes discipline to maintain it long-term. And while the uphill climb may seem impossible at first, the end result is one of the most rewarding accomplishments you’ll ever experience. The reward is regaining your life and reaching your true potential, making the hard work at the beginning totally worth it.

 

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2 months ago LifeStyle , lung

Alarming air pollution

In this world we humans have some basic amenities such as food, water and shelter. In addition to these we need some comforts to ease our lives such as vehicles, air conditioners, refrigerators and the most important aerosol deodorants (because we need to smell good). We have industries manufacturing these daily pleasures of ours and its emission and effluents adding worsening the situation. As an old saying “Excess of everything is bad” and we humans are always indulged in overdoing things so a situation arises called ‘pollution’.

Pollution is a heterogeneous complex mixture of gases, liquids and particulate matter (PM) that comes out of man-made or natural sources. The greenhouse gases such CO, CFCs, SO2, CH4 causing global warming, thus indirectly affecting us. Pollutants like CO, SO2, N20 cause different health hazards which have a short term or long term effect on our health. Prolonged exposure to these pollutants cause grievous such as lungs cancer, emphysema, cardiovascular diseases. There are similar water pollutants such as heavy metals (Hg, Ag), organic and inorganic materials. Due to the direct dumping of such pollutants into the water bodies without treatment causes deposition of such in the water bodies. Intake of water from such sources can cause Metal poisoning such as ‘Mercury poisoning’ and multiple organ failure. Artificial light and noise often drawn out of landscapes. In Artic sound of oil and gas exploration are so loud that the Belugas and whales have difficulty in feeding and breeding. Light pollution disrupts the circadian rhythms in humans and animals leading to cancers and losing of routes in seas and oceans by the creature.

There is nothing to be surprised of that the number of casualties due to various ailments arising out of the pollution is going on increasing. As nowadays we have heard about capital becoming the most polluted city of India followed but our other major metropolitan cities. There is need of surveillance and strict adherence to rules that governs the pollution control. Measures such as treatment of the emission and the effluent of the factories before release or dump into air or water respectively. Setting up industries on the outskirts of the cities. Vehicle pooling and more use of public transport is a major step toward decreasing the air pollution.

As we humans need fresh air to breath and water to survive, we need this very environment of ours for our very survival. A human can survive for 3 days without water but only mere 3 minutes without air. So don’t let our future go up in smoke. “Stopping pollution is the best solution

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3 months ago LifeStyle

Skin care

Skin is the important body entity and its care is the variety of practice that supports skin integrity, enhances its appearance and relieve skin conditions. The various skin care practices majorly are comprised of supplementary nutrition, prevention of excessive sun exposure and suitable use of emollients. Practices that will enhance appearance also which include the use of cosmetics, botulinum, exfoliation, and latest specific fillers, laser resurfacing, microdermabrasion, peels, retinol therapy.

Skincare is a routine daily procedure in many settings, such as skin that is either too dry or too moist and prevention of dermatitis and prevention of skin injuries.

Skincare is a part of the treatment of wound healing, radiation therapy and some medications.

Skin care is important throughout the life cycle of a human not considering of gender. This important body covering breathes, perspires, stretches, and fits like a glove.

This definitely includes skincare needs as well as cosmetic methods and techniques.

  • The first step in any skin care routine is to rid herself of things that harm the body like external chemicals which are (smoking, tanning beds, baking in the sun, too much alcohol).

Skin is reflective of heredity, health patterns, and habits. Eating correctly, exercising regularly, drinking adequate amounts of water, and getting sufficient rest/sleep.

  • skin care is mainly protection, exfoliation (ridding the skin of dead cells), and nourishment (inside out and outside in).
  • avoid using any soaps that are manufactured and sold in bar form (unless recommended by a dermatologist) the body soap on the face as it is too strong and harsh. The face should be washed with use of lukewarm water rather than hot as it directly affects the pores of skin leaving them open and  more parties enter the skin
  • Exfoliation is a chemical method that causes the skin to produce new skin which is more youthful and has less dead layer skin cells.
  • in cold weather conditions, Immediate application of moisturizer and lotion after taking a bath or shower is extremely important as body’s moisture-producing/moisture-locking glands become less active after age 40 and this method helps maintain the skin integrity. The skin complexion frequently requires additional moisturizers.
  • as the damage to the inner skin that is lasting, use of a proper sunscreen with appropriate SPF values is necessary as it is different for different skin types. A sunscreen of at least SPF 15 is recommended for most individuals.
  • skin cosmetics like Creams, lotions, cosmetics, or commercial concoctions regardless of price or promise do not permanently bring back the original texture of the skin
  • Avoid excessive weight loss as loss of water also affects skin texture

FOR MAKEUP

  • Use of heavy makeup affects the skin due to the chemicals present hence a light makeup is advised for as an enhancement, not as a camouflage; to conceal
  • Makeup formulations on the markets have to be assessed whether they do not clog pores. Revaluation of makeup products and techniques periodically is necessary for maintaining skin health.

 

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4 months ago LifeStyle

Facelift surgery

Facelift surgery a medical procedure performed to reduce the manifestation of facial wrinkles and premature signs of ageing, with the objective of recovering the overall facial appearance and jaw. Facelift surgery helps to reverse the harmful effects of time, stress, and exposure to the related elements.

The procedure includes an experienced  plastic surgeon  lifting  and  further tightening  the underlying muscles of the face generating  more aesthetically  and satisfying contours with further  enhancing  the appearance

An experienced, accomplished plastic surgeon will only perform this procedure with an artistic eye and astonishing attention to detail so that fellow patients will be leaving with insignificant scar and fine-looking,  exhibiting natural-looking results.

To add value to traditional full facelifts, there are more than a few previous variation of the procedure to deal with specific areas of the face. Many surgeons majorly use advanced and minimally invasive techniques to reduce uneasiness and downtime.  As Facelifts are not covered by insurance;  there are many excellent financing options to help rhytidectomy patients supervise the cost of this procedure.

For competent patients, facelift surgery can be an outstanding investment, on condition that a fresher, more youthful appearance is maintained for years to come.

THE FACTORS THIS PROCEDURE INCLUDES

  • Skin flexibility: A good facelift applicant will have skin that has a propensity to keep hold of some of its natural suppleness and flexibility. This is an important factor as during the procedure, the surgeon first tightens the facial skin to reduce the further appearance of wrinkles. Successful completion of procedure and healing with optimal results depends on having skin that is confirmed to its new, improved contours.
  • Strong bone structure: a facelift applicant will have a well-defined underlying bone structure to provide a strong under support and contribute to satisfying results post surgery. Patients with less distinct bone features may not benefit much from facial implants as an alternative or addition to a facelift.
  • Realistic expectations: Consulting a qualified trained plastic surgeon in this procedure can always help a patient obtain the necessary information needed to make the right decision about this facelift surgery.
  • Good and large health: A good facelift applicant will have to be generally healthy and will inform his or her surgeon of any preexisting medical conditions well in advance. A facelift is an intensely invasive procedure that requires significant healing and recovery, so it is indispensable that the patient is physically prepared for surgery.
  • Loose skin on the face or neck: Facelift candidates typically want to remove excess skin from the face or neck, tightening skin and reducing the appearance of wrinkles simultaneously. The surgeon trims the loose skin during the procedure.

 

THE FACELIFT PROCEDURE INCLUDES

Step 1 – Anesthesia

Medications are administered for the comfort during the surgical procedure. The medication choices include intravenous sedation and general anaesthesia.

A variety of other procedures can further enhance the outcome of a facelift. They include:

  • Facial implants or fat transfer to improve contour
  • Resurfacing techniques to improve the tone and texture of facial skin
  • Wrinkle reduction by injection of fat or fillers

Step 2 – The incision

Depending on the degree of change the patient expects, the  facelift choices include a traditional facelift, limited incision facelift or a neck lift.

Step 3 – Closing the incisions

The incisions will be closed with sutures that may dissolve or may need to be removed after a few days. Some surgeons use skin glues to seal the incisions.

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