Tips to prevent Heart Disease in Women
Heart Disease / Cardiovascular Disease are a class of diseases that affects the heart and blood vessels many of which are related to a process called Atherosclerosis. Heart Diseases is the number one killer of women, learn how to protect yourself or someone you love.
- Start Healthy Habit now –
Research indicates that women who lead a healthy lifestyle before the age of 50 have a better chance of avoiding heart disease and the conditions that increase the risk of it – such as diabetes and hypertension.
- Get your Checkup –
Some factors that increase your risk for heart disease – including high cholesterol – have no symptoms. Get regular checkups that include a blood cholesterol test. Everyone should have their cholesterol checked annually starting at age 20.
- Don’t Smoke –
Smoking can increase your risk of cardiovascular disease by two to four times.
- Drink responsibly –
Drinking alcohol in moderation – particularly wise – can reduce your risk of dying from heart disease by 25%. For women, moderation means just one drink per day.
- Brush your Teeth –
The bacteria that grow in your mouth and cause gum disease may double the risk for a heart attack. Regular brushing and flossing can sweeten your breath and improve your health.
- Have Sex, but be safe –
Research suggests that people who have sex at least twice a week are less likely to develop heart disease. But proceed with caution and condom. A recent study found a tie between Human Papillomavirus Infection (HPV) – a sexually transmitted infection – and heart disease.
- Choose your Birth Control wisely –
Birth Control Pills can increase your risk of a heart attack and blood clots. Some types of the pill have been shown to increase the risk of blood clots by up to 65% over other formulas, especially in women who have a high BMI or those who smoke.
- Skip the Soda –
Studies have shown that women who drink two or more sugar – sweetened beverages such as soda per day have a higher risk of heart disease.
- Relax –
Prolonged exposure to the stress hormone cortisol can damage your arterial linings, making it harder for your heart to do its job.
- Stay Active –
Your heart needs regular workouts in order to keep it healthy, even if you have a healthy BMI. As little as 30 minutes of moderate activity per day can reduce your risk for heart disease.We at FreeDoctorHelpline, Provides online Doctor consultation to Needy people. You can Ask our Doctors and can raise your problem with us.