Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment
Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegypti. Dengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 million cases are reported in Asia.
See: 7 Ways to Protect Eyes in Summers
Early Signs and symptom of Dengue:
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- Chronic fever with any of the following conditions:
- Rashes on skin
- Body pain
- Nausea with persistent vomiting
- Mucosal bleeding
- Abdominal Pain
2. Sometimes the disease became severe when the condition is asymptomatic lead to the life-threatening situation of organ impairment.
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Laboratory findings For Dengue
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- Low platelet count below 100, 000 cells/mm3
- Positive tourniquet test
- Low WBC count
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Treatment of Dengue
- Paracetamol is preferred to reduce fever but should be used with caution.
- For the treatment of diarrhoeal disease oral rehydration solution is recommended.
- Salicylates like aspirin should not be used as they increase the risk of bleeding.
- In prolonged uncontrolled shock there will be intravascular coagulation which causes bleeding and may lead to the development of lethal shock.In such cases, early and effective replacement of plasma losses with fluid and electrolyte solution results in a favorable outcome.
- Platelet transfusion is required when the platelet counts are below 20,000.
- If patients show signs of shock, he will be under constant and careful observation where pulse, blood pressure and respiration should be recorded every 30 minutes.
- Complete bed rest is advised until the recovery of the patient.
Cost of the Dengue treatment
Corporate hospitals generally charge between in the range of Rs. 10,000 to Rs. 15,000 for the platelet separation. Since the costs of platelet transfusion are not regulated and thus private hospitals are free to charge as per their price. The Dengue Ns1 test cost varies in different parts of India between the range of Rs. 600 to Rs. 1200. So the total costs of dengue treatment lie in the range of Rs. 25000 to Rs. 75000 depending on the severity. The recovery rate and safety profile of dengue treatment is high with very low side effects.
Side effects of the Dengue treatment
There are no such side effects of the dengue treatment as the safety profile of the treatment is high. But some risks like low immunisation, too much dehydration, pain due to the chronic fever will be there.If the patients treated early with all the precautionary steps increases the recovery.
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How to Reduce Body Heat? | 8 Super Effective Tips
The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.
[su_heading size=”14″]What Causes the Body Heat?[/su_heading]
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There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.
- When you wear clothes too tight and clingy which can trap water and trap heat too.
- Infection and fevers can cause body heat to rise
- Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
- Muscular disabilities and seizures can be the reason for the body heat to increase
- Certain medications and stimulants make the body heat rise
- Neurological disorders
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See: How eating healthy food can bring Happiness..
Symptoms of Body Heat:
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9 Ways to check your body temperature is high or not:
1. Sleeplessness.
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.
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8 Effective tips to control Body Temperature in Summers
Body heat can be dealt with by these basic remedies:
When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:
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Cool Water:
One of the easiest ways to control body heat is to have cool water.
Drinking cold water at regular intervals helps prevent dehydration.
A cool bath or soaking feet in cold water also helps reduce body heat.
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Peppermint:
Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.
Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.
In addition to reducing body heat, it will also relieve nausea and headache.
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Milk and Honey:
An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.
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Coconut water:
Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.
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Buttermilk:
One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.
Drink a glass of buttermilk with your breakfast.
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Cucumber:
Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.
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Lemon:
High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.
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Sandalwood:
Soothing properties of sandalwood help in reducing the body heat.
Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.
One can also sprinkle the powder of the chest and back after taking a shower.
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8 Natural Beauty Tips To Prevent Sunburn / Sun Stoke
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed to UV rays.
Also Check: How to Stay Hydrated in Summers!
Natural Sunburn Prevention Tips that you must know
Here are some of the tips that might help you prevent sunburns during summer:
1) Decrease Consumption of Processed Foods
Processed foods are not only bad for your body but also for your skin quality.
Avoiding processed foods can protect your skin from sun-burns and will improve your skin quality.
Avoiding those fatty and fried foods can protect your skin from sunburns, and will make you look even better while you are out.
2) Tomato and Orange Face-packs
For expelling suntan, clean your face with this pack: Add a teaspoon of milk to two spoons of oats and include two tablespoons of tomato juice, some orange mash and a couple of squeezes of poppy seeds. Mix them together slowly so that it becomes thick like a face-pack. Apply everything over your face and neck, leave till it gets clean and dry while flushing.
The tomato and orange concentrate will light up your skin tone, while the milk will include shine.
See: 7 Ways to protect your Eyes in Summers!
3) Aloe Vera
Aloe Vera contains Zinc and zinc is anti-inflammatory. Applying Aloe Vera on the skin during summer helps to soothe and also heal the sunburn. For instant sunburn relief freeze the Aloe Vera gel in the ice cubes. Wrap 2-3 cubes in a cloth, and apply them on the affected area when required.
4) Cucumber or Rose Water
The cucumber juice along with rose water helps the skin become healthy and free from dirt. It works as a cooling agent for the skin. In order to use it effectively mix these two with lemon juice and then apply for better results.
5) Avoid Exposure between 12 pm- 4 pm
The main reason of sunburns are the UV rays. During these hour’s sun’s rays are really dangerous. But in any case, if you have to go somewhere between these hours make sure you have proper sunscreen applied on your screen.
6) Addition of Antioxidant-rich foods to the diet
Cherries, blackberries, and spinach are all foods that are found rich in antioxidants and protects the cells against the sun. Many of the fruits are also rich in vitamins C and E which will reverse the aging effects of sun damage. So eating healthy will not only lengthen lifespan but can also supplement the skincare routine.
7) Lemon Juice
Lemon is a very good remedy for sunburn because of its bleaching properties. Applying it to your skin before going out in hot weather can really help your skin free from sun burn.
8) Papaya
Papaya has several cleansing properties which help to cleanse all the dead cells in the skin. Papaya pulp is one of the best solutions one can get to treat the dead cells. The small quantity of curd or even lemon juice can be added to the pulp in order to remove tan.
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5 Simple Things I did to Overcome my Shyness and Social Anxiety
It is hard to forget the awkward feeling and the heart thumping moment when you have to address a group of people or a big crowd or even approach someone. The anxiety you feel in social situations is something most of the people can relate to, that feeling of shyness tends to hold people back from participating in social situations. However, there are ways to overcome this shyness and become confident.
5 Ways to Overcome Shyness & Social Anxiety
- Root of shyness:
It is important to understand the root of your shyness. The reason why you tend to get embarrassed when the spotlight is on you. It may be due to weak self-image or you are preoccupied with how u come off to people or you have been tagged as shy or any other reason. It is important to know them and work on them.
The negative or self-evaluating thoughts tend to make you feel low about yourself or you spend too much time thinking about perfect you have to be in front of people or what they might think of you, focusing too much on yourself.
Start focusing on others, divert your mental attention elsewhere. When we stop focusing on ourselves we tend to think less as to how we come off in front of people. It’s all in the mind. Negative or positive thoughts, it’s all up to you. It’s all about thinking and that’s something you can definitely control.
- Act Confidently:
Be confident while you interact with people. Display a confident body language while doing the same. Make eye contact while talking, walk with head held high. Confident body language can do wonders to boost your moral. It might take a while to develop but again Rome was not built in a day. It will take practice but eventually, you will gain confidence. Don not avoid interactions or participation, interact with people, it will help you develop your confidence and overcome your anxiety.
- Know Your Strengths:
We all have our strengths and weaknesses. It is important to know and accept them. Find your strength and focus on it. Knowing what you are good at helps boosting your self-esteem and helps your confidence grow. Think about your positive qualities when you feel low or insecure. Your strengths will make you feel good about yourself. They can give
- Visualize:
Visualize yourself as a confident person. Think of a situation and visualize yourself as a confident person in that situation. Think about how you feel? What do you sound like? What do you see? Try to involve all your senses when you do it to make it feel real. Try it for different situations.
- Try new things:
Try new things even if they make you anxious. Move out of your comfort zone. Fear of failure refrain’s us from trying new things. Getting yourself in these uncomfortable situations helps you reduce your fear towards those situations. Facing our fears is better than avoiding them and sometimes it better to stare it down. By doing these things you overcome your fear of unknown things and it helps you grow. Every social situation you get into is a test of your social skills, the more you do it, better you get at it.
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How Eating Healthy foods can lead to Happiness! Good Health Tips
Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and leave you craving more.
Eating healthy includes a balanced diet which consists of the variety of different foods and providing adequate amounts of nutrients required for good health. It gives you the energy to keep going throughout the day and is also helpful for cell growth and repair. Healthy food help you stay strong and healthy and also help in preventing diseases. Deficiencies in vitamins like A, B, C, and E and other elements like zinc, magnesium, selenium etc. can lead to the weakening of immune system and make us more prone to various illnesses.
Reasons why Healthy food makes us Happy:
- Weight loss
Consuming carbohydrate-rich foods which are usually simple carbohydrates can lead to an increase in weight because our body keeps releasing insulin to metabolize those foods and thus preventing fat cells to metabolize. It increases the number of fat cells for later storage of excess glucose. Healthy foods like quinoa, oats, rice etc. have complex carbohydrates which have more fiber and take a longer time to digest. This ultimately results in lesser cravings and decreases the will to consume again and again leading to weight loss.
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Anti-aging
Healthy foods like olive oil and fish oils contain omega-3 fatty acids which strengthen skin membranes and help retaining moisture. Blueberries, kale, and spinach have high amounts of antioxidants which protect cell damage done by UV rays. Thus, these foods help in anti-aging.
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Less stress
Though during stress, we always turn to our comfort food like pasta, chips and other junk they make us more lethargic and decrease our ability to stress. Research says healthier food options like high fiber, carbohydrate-rich foods release serotonin, a hormone that causes relaxation. Chronic stress leads to weakening of immune system and to overcome this, high antioxidants containing fruits and vegetables are beneficial.
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Better sleep
Better sleep quality can be achieved by taking healthier foods and consuming less during nights. Mostly sleep disturbances and an inadequate amount of sleep is usually due to high intake of sugar, fats, high intake of caffeine before sleep because these cause neuronal disturbances and require more time to digest. Healthier options like eating less during nights, consuming lycopene, vitamin B9, calcium etc. improve sleeping patterns.
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Better brain and heart health
Eating high-quality foods containing lots of vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress (waste-free radicals produced by cells when they use oxygen). Unsaturated or polyunsaturated fats are a healthier option for heart and prevent coronary diseases and low sodium intake prevents the risk of developing a high blood pressure.
All these factors help in maintaining the body health perfectly and when your body functions properly you tend to be happy and radiate that happiness. This leads to clean eating, better habits, positive thinking and more importantly loving yourself. Thus, shifting to a healthy diet is a good choice and helps in making our body a better place.
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Is It Possible To Make Yellow Teeth White Again?
It’s a fact that in today’s world people are image conscious and beauty, vanity, looks are of utmost priority. An average person spends an amount of Rs.1000 to Rs.5000/- per month on beauty products or salon services, the cosmetic industries around the world are booming and flourishing. People are willing to spend a fortune on maintaining themselves.
Nowadays there is an awareness among people to maintain their Oral Hygiene than it was a decade or so back. Due to this awareness a person is visiting his or her dentist not just for dental pain but for various other treatment such as “Smile Correction” procedure, “Whitening of Teeth”, Orthodontic procedure for alignment of teeth and the list just goes on.
Now, the most common complaint of a person to a dentist is that he or she has yellow teeth and wants them white again. Having yellow teeth not only affects a person’s appearance but it also affects him mentally or psychologically, the person gets conscious while smiling.
See: Diet for Good Teeth
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Now, I’m going to list out some reasons which cause staining and discoloration of teeth but first, we have to understand about staining and discoloration.
In layman’s term staining is defined as colored patches or dirty marks that are not easily removed. It is of 2 types- Extrinsic- This occurs when the outer layer of the tooth (the enamel) is stained. Coffee, wine, cola or other drinks or foods can stain teeth. Smoking also causes extrinsic stains. The second type is Intrinsic — This is when the inner structure of the tooth (the dentin) darkens or gets a yellow tint.
One of the most obvious reasons for staining is poor Oral Hygiene i.e. when people are not taking adequate measures in maintaining their teeth. Incorporating correct and proper brushing techniques along with the use of Dental Floss is more than enough for maintaining oral hygiene. [/su_note]
Any Way to Make Yellow Teeth White Again?
But even after following these methods people still complain of yellow stains. Now one must understand that with growing age the teeth don’t remain as white as they used to be. The shine is lost and this is due to gradual of enamel.
Use of certain drugs and mouthwashes cause brownish staining of enamel.
So the above examples prove that staining of teeth is inevitable and people of all age group wish to have those “pearly white” teeth.
Now, I am going to list out certain methods for whitening of teeth:-
The most convenient and affordable method is by using Toothpastes. The toothpaste of various brands is available in the market which help to attain 3-4 shades whiter teeth.
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Advanced procedure for whitening generally requires the skills of a dentist who does a procedure called “Bleaching”. Nowadays, a dentist can provide bleaching kits to the patient to take it home, But this entirely depends on case to case.
So these Bleaching procedures use chemicals and to avoid the harmful effects of these chemicals people resort to “Natural” methods for Whitening, like
- Brushing with baking soda; though scientifically it’s not proven that applying baking soda has any effect in whitening.
- Using Hydrogen Peroxide; also not proven scientifically and there is an added problem of safety as this substance is dangerous and toxic to healthy tissues.
- Using Apple Cider Vinegar; also not scientifically proven and since it is an acid it has a potential to erode enamel which is again harmful to teeth.
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Therefore one must understand that yellowing of teeth is inescapable but there are ways to curb this problem. It is entirely up to a person to which method he resorts to.
Diet for Good Teeth | A Guide to have Healthy Teeth & Gums
Oral Health and Hygiene is essential for the overall well being of a person. Most people don’t realize the importance of oral health. Teeth are necessary for eating and chewing, without them life gets difficult. Imagine, not being able to eat our favorite food, crunchy fruits, vegetables and all the amazing things out there. It is indeed scary!!
We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. When we are young it is our diet which influences the development of our teeth and when we are old, what we eat helps in maintaining our teeth.
Now if we don’t take care of our teeth and gums, there are high chances of tooth decay, gum disease, and even bone loss.
There is a very famous quote “If our eyes are a window to the soul, our teeth and gums are a window into our bodies.” The condition of our teeth and gums seldom show signs of various systemic diseases.
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Therefore, I’m going to list out various Nutrients which are required for healthy teeth and gums.
- CALCIUM – helps in the formation of strong bones and teeth
- IRON – Consumption of inadequate iron causes inflammation of the tongue.
- VITAMIN A – improves immune function. But should not be consumed in excess quantity as it can lead to Vit.A toxicity.
- VITAMIN C – Essential for collagen formation as well as to maintain periodontal ligament.
- VITAMIN D – essential for remineralization of enamel
- PHOSPHORUS – to maintain the integrity of tooth structure
- PROTEIN – the most vital nutrient, used to maintain connective tissue and mucosal membrane
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Perfect Guide to have Healthy Teeth
Diet plays a crucial role in maintaining oral health.
One should consume foods rich in proteins, fibers, and fresh vegetables. One should Avoid processed foods, especially those that are high in sugars.
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Now, I’m going to list down various things which should be included in our diet for healthy gums and teeth.
- Milk: Essential for the strengthening of bones and teeth.
- Apple: Apple is a natural cleanser. Also, it enhances the stimulation of gums and teeth.
- Onions: A compound called SULPHUR is present in onions which prevents tooth decay as it is antibacterial killing all the bacteria responsible for decaying of teeth.
- Green leafy vegetables: They are a great source of vitamins and minerals as well as Fiber.
- Cheese: It does sound shocking but cheese is actually pretty amazing for your teeth. It helps in maintaining low acidic levels of the oral cavity.
- Oranges: Vitamin C is a major nutrient present in oranges which strengthens the gums. Deficiency of this nutrient causes a condition called Scurvy which causes excessive bleeding of gums.
- Pear: These are rich in fibers and helps in maintaining the acid levels in the oral cavity.
- Tea: It consists of a compound called Polyphenol which prevents plaque accumulation. They are anti-inflammatory in nature. It also prevents a condition called HALITOSIS which in layman’s term is called BAD BREATH.
- Fatty Fish: Salmon and mackerel are two of the best food sources of vitamin D. Vitamin D are crucial for oral health because it allows your body to absorb Calcium.
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So along with Brushing and flossing, these are the food items that one must include in his/her diet so as to maintain healthy teeth and gums. Doing so will keep tooth decay and other health problems at bay.
7 Ways to Protect Eyes in the Summer | Eye Protection Guide!
You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of protecting your eyes during summer.
8 Ways to Protect Your Eyes in Summer
1. Protection from UV rays:
The first and foremost task is to reduce the exposure of your skin and eyes to Ultra-Violet rays or the UVR. These Ultra-Violet rays results to many health problems like cataract development and eye cancer. There are three ranges of UVR: UV-C, UV-B, and UV-A; most of the damage related to the eyes is caused by the UV-B rays.
To protect your eyes from such harmful rays wear glasses with UV filter that blocks 99 to 100 percent UV rays. In spite of using sunglasses with UV filters, one should also use a hat as sunglasses usually have gaps along the side where UVR exposure occurs. UV rays can also cause photokeratitis or photo conjunctivitis.
2. Apply Sunblocks:
Sunblocks or sunscreen helps a lot in protecting eyes from the harmful UV rays. Sunblocks should be applied properly and not in a haphazard manner. One must not apply sun blocks too close to the eye areas as it can cause irritation also.
3. Avoid rubbing your hands:
As we all know that summer means a patchy weather and you’ll sweat a lot, which will also increase the spread of communicable diseases. Make sure you always wash your hands on a daily basis and avoid rubbing eyes as much as possible. Summer also increases itchiness around your eye area, so do not rub your eyes with unclean hands.
4. Protection from Sties:
Stay develops as an accumulation of dead cells and germs, which increases bacteria. One should prevent sties by maintaining eyelid hygiene during summer. One must also avoid the use of expired cosmetics, skin care products or dirty towels.
5. Drink More Water:
During hot summer days, one must keep oneself properly hydrated. Keeping oneself properly hydrated during summer also protects one’s eyes from dehydration.
6. Maintain a Healthy Diet:
To protect the eyes from summer, one must maintain a healthy diet and should add eye-boosting minerals and vitamins to their diet like lutein and zeaxanthin along with omega fatty acids, Vitamin C and Vitamin E. Fruits and veggies which are water-filled can also be consumed.
7. Protection from indoor and outdoor activities and also physical injuries:
While performing indoor and outdoor activities one should always wear protective goggles, to protect their eyes from the hazards such as mowing the lawn or house renovation. Wearing goggles will also reduce the tendency of physical injuries relating to the eyes.
I hope this brief article helps you in protecting your eyes this summer.
How to stay Hydrated in Summer | Guide to stay Hydrated!
As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.
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Drink enough water to prevent dehydration:
Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.
If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.
2. Avoid caffeine, energy drinks and alcohol:
A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.
3. Consume water-filled fruits and veggies:
Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.
NOTE: You can also add chia seeds to your diet.
4. Exfoliate your skin:
Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.
5. Apply Sunscreens:
Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.
6. Wear lite Clothing
Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.
7. Do not wait till you are thirsty:
It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.
8. Treat Sun Damage:
UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes damage to it like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.
I hope this brief article helps you to stay hydrated in summer.
Teenage Bodybuilding: A Guide For Your Muscle Quest
“Fitness is not about being better than someone else, it’s about better than you used to be”.
This quote should be taken as a key principle for all the teenagers who are enthusiast towards the bodybuilding and gymming trends. In this article, we will talk about what should be adapted and what should not be to achieve perfect fitness goals.
Teenage is an exponential growth phase of an individual. At this phase, body asks for the high nutrition to achieve the correct growth. There are lots of myths associated with the teenage bodybuilding and one of the biggest is that doing weightlifting and regular gyming can stunt their growth. But the truth is that if it is done under proper supervision than it can definitely improve your game.
Teenage Bodybuilding: What should be adopted?
1. Nutrition for teens: To achieve your dream fitness goal one should give ample amount of nutrition to it. You need to have balanced diet to keep your body energized and grow properly. A balanced diet includes raw materials high in nutritive values of carbs, proteins, fats, and fibers.To attain proper body mass and weight one should have a good diet.
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● In carbohydrates, you can have a bowl of oatmeal, sweet potatoes, rice, and corns.Approximately of 40-50 gms of carbohydrates should be included in each serving.
● In fibers one can include ½ cup of raw broccoli, cauliflower, carrots, pepper etc with each serving weighs approximately 6gm.
● In proteins chicken breast, egg whites, turkey, fish and size of each serving will be approximately 30-50 gms.
● The good fat list includes extra virgin olive oil or organic flaxseed oil.
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2. Be Hydrated: Throughout the day drink about 0.66x your bodyweight in ounces of water. To excrete all the toxic waste of out of your body one should drink ample amount of water.Dehydration of muscles can lead to painful cramps.
3. Avoid taking shortcuts: The mantra of bodybuilding is S=Dx (T+N+R) where S stands for the success which can only be achieved when D- determination is multiplied and added with T- training, N-proper nutrition, R- rest and recovery. None of the steps should be missed out to achieve your fit body goals. Don’t skip your meals with supplements and never go for steroids as they can cause serious damage to your health.
4. Recommended movements:
To get the best results some of the recommended movements are as following:
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● Chest: bench press, incline bench press, chest dips
● Back: deadlifts, barbell rows, dumbbell rows, pull-ups.
● Shoulder: Military press, seated barbell press, seated dumbbell press.
● Triceps – Close grip bench Press, dips, bench dips.
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5. Get a proper checkup:
Consult the doctor before engaging in any of the bodybuilding programmes and get yourself checked for any of the abnormalities or risk of cardiac or bone diseases.
Things You should be avoided while Bodybuilding?
1. Avoid the Injuries: you should not focus so much on lifting the heaviest weights to maintain good form. Good form can only be achieved if you train under expert supervision to avoid the risk of injuries and this will definitely help in better development.
2. Avoid fancy Supplements: Most people think that supplements are the most important part of gaining muscle but are not totally true. Supplements are just additions to an already good nutrition and training program. Supplements do not make up for improper training and in teenage one should avoid taking testosterone enhancing supplements. When an individual is at his teen the level of testosterone is already very high and there is no need of supplements whereas instead of fancy supplements one can take the protein bar or ready to drink shakes. About 1.6 grams of protein each day for each kilogram that you weigh is optimal for an individual and one should not overdo protein in their diet with unnecessary supplements.
3. Take Proper Sleep: Our body needs about 7-8 hours of sleep and if you want to achieve healthy and fit body one should take proper sleep. Teenagers generally like to stay awake for late night but this habit affects their concentration and stamina and they will get distracted from their fitness dream goals.
