Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin. This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.
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Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,
1) Carry Umbrella all the time
Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.
2) Apply cucumber mask –
Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.
3) Multani Mitti –
Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.
4) Sunscreen –
We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.
5) Sunglasses and hats –
Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.
You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!
6) Charcoal face pack –
To make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.
7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm
No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.
8) A mixture of curd and lemon –
One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.
9) Papaya mixture –
Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.
10) Wear full sleeved clothes –
Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.
11) Wear light coloured clothes –
Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.
12) Scarfs –
Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.
13) Honey and tomato mixture for remove tan-
Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.
Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin, tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.
This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with our how to remove tan tips.
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The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.
[su_heading size=”14″]What Causes the Body Heat?[/su_heading]
There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.
- When you wear clothes too tight and clingy which can trap water and trap heat too.
- Infection and fevers can cause body heat to rise
- Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
- Muscular disabilities and seizures can be the reason for the body heat to increase
- Certain medications and stimulants make the body heat rise
- Neurological disorders
Symptoms of Body Heat:
9 Ways to check your body temperature is high or not:
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.
8 Effective tips to control Body Temperature in Summers
Body heat can be dealt with by these basic remedies:
When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:
One of the easiest ways to control body heat is to have cool water.
Drinking cold water at regular intervals helps prevent dehydration.
A cool bath or soaking feet in cold water also helps reduce body heat.
Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.
Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.
In addition to reducing body heat, it will also relieve nausea and headache.
Milk and Honey:
An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.
Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.
One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.
Drink a glass of buttermilk with your breakfast.
Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.
High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.
Soothing properties of sandalwood help in reducing the body heat.
Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.
One can also sprinkle the powder of the chest and back after taking a shower.
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You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of protecting your eyes during summer.
8 Ways to Protect Your Eyes in Summer
1. Protection from UV rays:
The first and foremost task is to reduce the exposure of your skin and eyes to Ultra-Violet rays or the UVR. These Ultra-Violet rays results to many health problems like cataract development and eye cancer. There are three ranges of UVR: UV-C, UV-B, and UV-A; most of the damage related to the eyes is caused by the UV-B rays.
To protect your eyes from such harmful rays wear glasses with UV filter that blocks 99 to 100 percent UV rays. In spite of using sunglasses with UV filters, one should also use a hat as sunglasses usually have gaps along the side where UVR exposure occurs. UV rays can also cause photokeratitis or photo conjunctivitis.
2. Apply Sunblocks:
Sunblocks or sunscreen helps a lot in protecting eyes from the harmful UV rays. Sunblocks should be applied properly and not in a haphazard manner. One must not apply sun blocks too close to the eye areas as it can cause irritation also.
3. Avoid rubbing your hands:
As we all know that summer means a patchy weather and you’ll sweat a lot, which will also increase the spread of communicable diseases. Make sure you always wash your hands on a daily basis and avoid rubbing eyes as much as possible. Summer also increases itchiness around your eye area, so do not rub your eyes with unclean hands.
4. Protection from Sties:
Stay develops as an accumulation of dead cells and germs, which increases bacteria. One should prevent sties by maintaining eyelid hygiene during summer. One must also avoid the use of expired cosmetics, skin care products or dirty towels.
5. Drink More Water:
During hot summer days, one must keep oneself properly hydrated. Keeping oneself properly hydrated during summer also protects one’s eyes from dehydration.
6. Maintain a Healthy Diet:
To protect the eyes from summer, one must maintain a healthy diet and should add eye-boosting minerals and vitamins to their diet like lutein and zeaxanthin along with omega fatty acids, Vitamin C and Vitamin E. Fruits and veggies which are water-filled can also be consumed.
7. Protection from indoor and outdoor activities and also physical injuries:
While performing indoor and outdoor activities one should always wear protective goggles, to protect their eyes from the hazards such as mowing the lawn or house renovation. Wearing goggles will also reduce the tendency of physical injuries relating to the eyes.
I hope this brief article helps you in protecting your eyes this summer.