How to Reduce Body Heat? | 8 Super Effective Tips
The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.
[su_heading size=”14″]What Causes the Body Heat?[/su_heading]
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There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.
- When you wear clothes too tight and clingy which can trap water and trap heat too.
- Infection and fevers can cause body heat to rise
- Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
- Muscular disabilities and seizures can be the reason for the body heat to increase
- Certain medications and stimulants make the body heat rise
- Neurological disorders
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See: How eating healthy food can bring Happiness..
Symptoms of Body Heat:
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9 Ways to check your body temperature is high or not:
1. Sleeplessness.
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.
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8 Effective tips to control Body Temperature in Summers
Body heat can be dealt with by these basic remedies:
When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:
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Cool Water:
One of the easiest ways to control body heat is to have cool water.
Drinking cold water at regular intervals helps prevent dehydration.
A cool bath or soaking feet in cold water also helps reduce body heat.
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Peppermint:
Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.
Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.
In addition to reducing body heat, it will also relieve nausea and headache.
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Milk and Honey:
An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.
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Coconut water:
Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.
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Buttermilk:
One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.
Drink a glass of buttermilk with your breakfast.
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Cucumber:
Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.
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Lemon:
High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.
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Sandalwood:
Soothing properties of sandalwood help in reducing the body heat.
Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.
One can also sprinkle the powder of the chest and back after taking a shower.
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7 Ways to Protect Eyes in the Summer | Eye Protection Guide!
You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of protecting your eyes during summer.
8 Ways to Protect Your Eyes in Summer
1. Protection from UV rays:
The first and foremost task is to reduce the exposure of your skin and eyes to Ultra-Violet rays or the UVR. These Ultra-Violet rays results to many health problems like cataract development and eye cancer. There are three ranges of UVR: UV-C, UV-B, and UV-A; most of the damage related to the eyes is caused by the UV-B rays.
To protect your eyes from such harmful rays wear glasses with UV filter that blocks 99 to 100 percent UV rays. In spite of using sunglasses with UV filters, one should also use a hat as sunglasses usually have gaps along the side where UVR exposure occurs. UV rays can also cause photokeratitis or photo conjunctivitis.
2. Apply Sunblocks:
Sunblocks or sunscreen helps a lot in protecting eyes from the harmful UV rays. Sunblocks should be applied properly and not in a haphazard manner. One must not apply sun blocks too close to the eye areas as it can cause irritation also.
3. Avoid rubbing your hands:
As we all know that summer means a patchy weather and you’ll sweat a lot, which will also increase the spread of communicable diseases. Make sure you always wash your hands on a daily basis and avoid rubbing eyes as much as possible. Summer also increases itchiness around your eye area, so do not rub your eyes with unclean hands.
4. Protection from Sties:
Stay develops as an accumulation of dead cells and germs, which increases bacteria. One should prevent sties by maintaining eyelid hygiene during summer. One must also avoid the use of expired cosmetics, skin care products or dirty towels.
5. Drink More Water:
During hot summer days, one must keep oneself properly hydrated. Keeping oneself properly hydrated during summer also protects one’s eyes from dehydration.
6. Maintain a Healthy Diet:
To protect the eyes from summer, one must maintain a healthy diet and should add eye-boosting minerals and vitamins to their diet like lutein and zeaxanthin along with omega fatty acids, Vitamin C and Vitamin E. Fruits and veggies which are water-filled can also be consumed.
7. Protection from indoor and outdoor activities and also physical injuries:
While performing indoor and outdoor activities one should always wear protective goggles, to protect their eyes from the hazards such as mowing the lawn or house renovation. Wearing goggles will also reduce the tendency of physical injuries relating to the eyes.
I hope this brief article helps you in protecting your eyes this summer.
