Dengue Cure: Procedure, Cost And Side Effect | Dengue Treatment
Dengue is the vector-borne viral infection, regarded as a severe public health problem. It is transmitted by the mosquito Aedes aegypti. Dengue is considered as the major public health concern due to increase in the frequency of dengue fever over past three decades. Every year about 390 million dengue infections are reported where 70% of 96 million cases are reported in Asia.
See: 7 Ways to Protect Eyes in Summers
Early Signs and symptom of Dengue:
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- Chronic fever with any of the following conditions:
- Rashes on skin
- Body pain
- Nausea with persistent vomiting
- Mucosal bleeding
- Abdominal Pain
2. Sometimes the disease became severe when the condition is asymptomatic lead to the life-threatening situation of organ impairment.
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Laboratory findings For Dengue
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- Low platelet count below 100, 000 cells/mm3
- Positive tourniquet test
- Low WBC count
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Treatment of Dengue
- Paracetamol is preferred to reduce fever but should be used with caution.
- For the treatment of diarrhoeal disease oral rehydration solution is recommended.
- Salicylates like aspirin should not be used as they increase the risk of bleeding.
- In prolonged uncontrolled shock there will be intravascular coagulation which causes bleeding and may lead to the development of lethal shock.In such cases, early and effective replacement of plasma losses with fluid and electrolyte solution results in a favorable outcome.
- Platelet transfusion is required when the platelet counts are below 20,000.
- If patients show signs of shock, he will be under constant and careful observation where pulse, blood pressure and respiration should be recorded every 30 minutes.
- Complete bed rest is advised until the recovery of the patient.
Cost of the Dengue treatment
Corporate hospitals generally charge between in the range of Rs. 10,000 to Rs. 15,000 for the platelet separation. Since the costs of platelet transfusion are not regulated and thus private hospitals are free to charge as per their price. The Dengue Ns1 test cost varies in different parts of India between the range of Rs. 600 to Rs. 1200. So the total costs of dengue treatment lie in the range of Rs. 25000 to Rs. 75000 depending on the severity. The recovery rate and safety profile of dengue treatment is high with very low side effects.
Side effects of the Dengue treatment
There are no such side effects of the dengue treatment as the safety profile of the treatment is high. But some risks like low immunisation, too much dehydration, pain due to the chronic fever will be there.If the patients treated early with all the precautionary steps increases the recovery.
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8 Natural Beauty Tips To Prevent Sunburn / Sun Stoke
Sunburns are one of the biggest threats of summer. With the temperatures rising to its peak, our skin is also getting exposed allot to UV rays. One cannot leave his/her work because of hot weather and we can’t stop ourselves from stepping out in the sun. But yes one can prevent himself from getting exposed to UV rays.
Also Check: How to Stay Hydrated in Summers!
Natural Sunburn Prevention Tips that you must know
Here are some of the tips that might help you prevent sunburns during summer:
1) Decrease Consumption of Processed Foods
Processed foods are not only bad for your body but also for your skin quality.
Avoiding processed foods can protect your skin from sun-burns and will improve your skin quality.
Avoiding those fatty and fried foods can protect your skin from sunburns, and will make you look even better while you are out.
2) Tomato and Orange Face-packs
For expelling suntan, clean your face with this pack: Add a teaspoon of milk to two spoons of oats and include two tablespoons of tomato juice, some orange mash and a couple of squeezes of poppy seeds. Mix them together slowly so that it becomes thick like a face-pack. Apply everything over your face and neck, leave till it gets clean and dry while flushing.
The tomato and orange concentrate will light up your skin tone, while the milk will include shine.
See: 7 Ways to protect your Eyes in Summers!
3) Aloe Vera
Aloe Vera contains Zinc and zinc is anti-inflammatory. Applying Aloe Vera on the skin during summer helps to soothe and also heal the sunburn. For instant sunburn relief freeze the Aloe Vera gel in the ice cubes. Wrap 2-3 cubes in a cloth, and apply them on the affected area when required.
4) Cucumber or Rose Water
The cucumber juice along with rose water helps the skin become healthy and free from dirt. It works as a cooling agent for the skin. In order to use it effectively mix these two with lemon juice and then apply for better results.
5) Avoid Exposure between 12 pm- 4 pm
The main reason of sunburns are the UV rays. During these hour’s sun’s rays are really dangerous. But in any case, if you have to go somewhere between these hours make sure you have proper sunscreen applied on your screen.
6) Addition of Antioxidant-rich foods to the diet
Cherries, blackberries, and spinach are all foods that are found rich in antioxidants and protects the cells against the sun. Many of the fruits are also rich in vitamins C and E which will reverse the aging effects of sun damage. So eating healthy will not only lengthen lifespan but can also supplement the skincare routine.
7) Lemon Juice
Lemon is a very good remedy for sunburn because of its bleaching properties. Applying it to your skin before going out in hot weather can really help your skin free from sun burn.
8) Papaya
Papaya has several cleansing properties which help to cleanse all the dead cells in the skin. Papaya pulp is one of the best solutions one can get to treat the dead cells. The small quantity of curd or even lemon juice can be added to the pulp in order to remove tan.
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How Eating Healthy foods can lead to Happiness! Good Health Tips
Everyone talks about how having healthy food can increase your life quality, your body metabolism, increasing lifespan etc. but apart from all these beneficial effects it also increases your productivity and gives you happiness. Consuming healthy foods can be an extremely tough choice at the start but eventually, it will really have better effects and leave you craving more.
Eating healthy includes a balanced diet which consists of the variety of different foods and providing adequate amounts of nutrients required for good health. It gives you the energy to keep going throughout the day and is also helpful for cell growth and repair. Healthy food help you stay strong and healthy and also help in preventing diseases. Deficiencies in vitamins like A, B, C, and E and other elements like zinc, magnesium, selenium etc. can lead to the weakening of immune system and make us more prone to various illnesses.
Reasons why Healthy food makes us Happy:
- Weight loss
Consuming carbohydrate-rich foods which are usually simple carbohydrates can lead to an increase in weight because our body keeps releasing insulin to metabolize those foods and thus preventing fat cells to metabolize. It increases the number of fat cells for later storage of excess glucose. Healthy foods like quinoa, oats, rice etc. have complex carbohydrates which have more fiber and take a longer time to digest. This ultimately results in lesser cravings and decreases the will to consume again and again leading to weight loss.
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Anti-aging
Healthy foods like olive oil and fish oils contain omega-3 fatty acids which strengthen skin membranes and help retaining moisture. Blueberries, kale, and spinach have high amounts of antioxidants which protect cell damage done by UV rays. Thus, these foods help in anti-aging.
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Less stress
Though during stress, we always turn to our comfort food like pasta, chips and other junk they make us more lethargic and decrease our ability to stress. Research says healthier food options like high fiber, carbohydrate-rich foods release serotonin, a hormone that causes relaxation. Chronic stress leads to weakening of immune system and to overcome this, high antioxidants containing fruits and vegetables are beneficial.
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Better sleep
Better sleep quality can be achieved by taking healthier foods and consuming less during nights. Mostly sleep disturbances and an inadequate amount of sleep is usually due to high intake of sugar, fats, high intake of caffeine before sleep because these cause neuronal disturbances and require more time to digest. Healthier options like eating less during nights, consuming lycopene, vitamin B9, calcium etc. improve sleeping patterns.
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Better brain and heart health
Eating high-quality foods containing lots of vitamins, minerals and antioxidants nourishes the brain and protects it from oxidative stress (waste-free radicals produced by cells when they use oxygen). Unsaturated or polyunsaturated fats are a healthier option for heart and prevent coronary diseases and low sodium intake prevents the risk of developing a high blood pressure.
All these factors help in maintaining the body health perfectly and when your body functions properly you tend to be happy and radiate that happiness. This leads to clean eating, better habits, positive thinking and more importantly loving yourself. Thus, shifting to a healthy diet is a good choice and helps in making our body a better place.
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Is It Possible To Make Yellow Teeth White Again?
It’s a fact that in today’s world people are image conscious and beauty, vanity, looks are of utmost priority. An average person spends an amount of Rs.1000 to Rs.5000/- per month on beauty products or salon services, the cosmetic industries around the world are booming and flourishing. People are willing to spend a fortune on maintaining themselves.
Nowadays there is an awareness among people to maintain their Oral Hygiene than it was a decade or so back. Due to this awareness a person is visiting his or her dentist not just for dental pain but for various other treatment such as “Smile Correction” procedure, “Whitening of Teeth”, Orthodontic procedure for alignment of teeth and the list just goes on.
Now, the most common complaint of a person to a dentist is that he or she has yellow teeth and wants them white again. Having yellow teeth not only affects a person’s appearance but it also affects him mentally or psychologically, the person gets conscious while smiling.
See: Diet for Good Teeth
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Now, I’m going to list out some reasons which cause staining and discoloration of teeth but first, we have to understand about staining and discoloration.
In layman’s term staining is defined as colored patches or dirty marks that are not easily removed. It is of 2 types- Extrinsic- This occurs when the outer layer of the tooth (the enamel) is stained. Coffee, wine, cola or other drinks or foods can stain teeth. Smoking also causes extrinsic stains. The second type is Intrinsic — This is when the inner structure of the tooth (the dentin) darkens or gets a yellow tint.
One of the most obvious reasons for staining is poor Oral Hygiene i.e. when people are not taking adequate measures in maintaining their teeth. Incorporating correct and proper brushing techniques along with the use of Dental Floss is more than enough for maintaining oral hygiene. [/su_note]
Any Way to Make Yellow Teeth White Again?
But even after following these methods people still complain of yellow stains. Now one must understand that with growing age the teeth don’t remain as white as they used to be. The shine is lost and this is due to gradual of enamel.
Use of certain drugs and mouthwashes cause brownish staining of enamel.
So the above examples prove that staining of teeth is inevitable and people of all age group wish to have those “pearly white” teeth.
Now, I am going to list out certain methods for whitening of teeth:-
The most convenient and affordable method is by using Toothpastes. The toothpaste of various brands is available in the market which help to attain 3-4 shades whiter teeth.
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Advanced procedure for whitening generally requires the skills of a dentist who does a procedure called “Bleaching”. Nowadays, a dentist can provide bleaching kits to the patient to take it home, But this entirely depends on case to case.
So these Bleaching procedures use chemicals and to avoid the harmful effects of these chemicals people resort to “Natural” methods for Whitening, like
- Brushing with baking soda; though scientifically it’s not proven that applying baking soda has any effect in whitening.
- Using Hydrogen Peroxide; also not proven scientifically and there is an added problem of safety as this substance is dangerous and toxic to healthy tissues.
- Using Apple Cider Vinegar; also not scientifically proven and since it is an acid it has a potential to erode enamel which is again harmful to teeth.
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Therefore one must understand that yellowing of teeth is inescapable but there are ways to curb this problem. It is entirely up to a person to which method he resorts to.
How to stay Hydrated in Summer | Guide to stay Hydrated!
As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.
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Drink enough water to prevent dehydration:
Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.
If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.
2. Avoid caffeine, energy drinks and alcohol:
A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.
3. Consume water-filled fruits and veggies:
Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.
NOTE: You can also add chia seeds to your diet.
4. Exfoliate your skin:
Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.
5. Apply Sunscreens:
Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.
6. Wear lite Clothing
Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.
7. Do not wait till you are thirsty:
It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.
8. Treat Sun Damage:
UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes damage to it like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.
I hope this brief article helps you to stay hydrated in summer.
