Home Remedies for Cough
What is a Cough?
Coughing is a natural reflex of the body which can be likened to clearing one’s throat, but the problem is that unlike clearing the throat, it cannot be controlled neither that it be stopped from happening
Although it is a simple ailment, people visit physicians because of the irritating symptoms. A persistent one can turn into a big problem especially when people are far away from home and don’t have the proper medication near them.
Categories
A cough is classified into two categories:
1.Phlegm which usually comes after the incident of flu or cold.
2. A dry one which is persistent and irritating.
Different Home Remedies for cough
The newest treatment offer several choices if you encounter coughing, which include medicine for oral intake. But, the person who uses these medication for a cough may experience some side effects. Due to these
facts following are top 10 natural remedies for a cough:
HONEY
Honey possesses high antioxidant and antimicrobial properties and soothes our body. Because of these facts, it may assist in healing coughs and sore throat irritations.
CHERRY BARK SYRUP
While wild cherries contain substances that might help reduce the inflammation an excellent syrup which calms down dry coughs.
THYME LEAVES TEA
The flavonoids n thyme calm down the inflammation and chill out the ileal and tracheal muscles. Also, opens the airways for natural breathing and reduces coughing.
PINEAPPLE
Bromelain, an anti-inflammatory enzymes which manages infections and helps ease a cough is found in pineapple. Don’t drink the juice,prepare a pineapple syrup.
GINGER
Ginger helps in healing coughs particular those produced on by common colds. Also, it works as a linctus which contributes to loosening and ejecting mucous from the lung.
APPLE CIDER VINEGAR
Apple cider vinegar gives a calming feeling on the throat, which assist in relieving the irritation and aids minimize the discomfort caused by coughing.
GARLIC
Garlic is used as a remedy for chronic dry coughs because it has anti-microbial properties that lessen its persistence. Better than using garlic alone you can make a mixture.
ALMOND OIL
The health benefits of almonds are all-encompassing, and they are commonly used as a healing relief from coughs, respiratory disorders, and heart disorders.
TANGERINE PEEL TEA
Tangerine peel is one of the greatest source of vitamin C. The tea is warm and spicy in taste. It dries up mucus, relieves cough and clears the throat.
14 Proven Health Benefits of Apple Cider Vinegar
For centuries people have been using natural apple cider vinegar as both a food and a medicine for themselves. Since 400 BC, Hippocrates, the father of modern medicine, and others, have used vinegar mixed with honey, as an energizing tonic and a healing elixir.
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Relives Constipation –
Apple Cider Vinegar acts as a natural laxative. It stimulates digestive juices that help the body breakdown food. It also contains pectin, which is a water – soluble fiber that helps to normalize acid levels and increase the absorption of fiber. A diet rich in fiber helps stimulate regular bowel movements.
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Fights Acid Reflux –
Contrary to popular belief, acid reflux typically results from having too little acid in your stomach (not too much). To improve the acid content of your stomach, drink apple cider vinegar before meals! Just add a tablespoon of raw, unfiltered apple cider vinegar to a large glass of water and drink!
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Apple cider vinegar Promotes Good Gut Bacteria –
It contains probiotics and a type of acid that promotes the growth of probiotics! Probiotics are “good” gut bacteria that help keep your healthy.
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Cures Candida (Yeast) –
To treat candida overgrowth, you much first stop the yeast from spreading. One of the most effective ways to do that is to rebuild your gut bacteria.
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Detoxes the Body –
Apple cider vinegar has antibacterial and antimicrobial properties. Consuming apple cider vinegar helps flush harmful toxins from the body.
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Regulates pH –
Balancing your body’s pH can reduce risk of chronic illnesses and boost energy.
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Lowers Blood Pressure –
Studies show apple cider vinegar lowers blood pressure and promotes heart health.
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Balances Blood Sugar –
The acetic acid found in apple cider vinegar can help balance blood sugar levels and improve diabetes.
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Fights Cancer –
Apple cider vinegar is rich in antioxidants that help fight cancer.
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Fights Allergies –
Along with boosting your immune system, apple cider vinegar helps break up mucus and supports lymphatic drainage.
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Aids Weight Loss –
Studies show apple cider vinegar to promote fat loss and reduce sugar cravings.
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Clear Sinuses –
Apple cider vinegar helps break up mucus and clear sinus cavities.
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Fights Colds –
Apple cider vinegar is loaded with immune boosting vitamins and antioxidants that help keep you healthy.
14. Wart Remover –
Over the counter wart removers are anything but natural. A trip to the doctor to remove it can be scary, painful, and leave a scar. Instead, soak a cotton ball in apple cider vinegar and cover the wart. Leave it covered overnight (you cab use a band-aid or doctor tape) and repeat every night until the wart falls right off.
