Good Oral Hygiene results in a mouth that looks and smells healthy. It includes all the process to keep mouth clean and healthy. Good oral hygiene is necessary of prevention of dental caries, periodontal diseases, bad breath and other dental problems.

1. Brush Up –

Brush your teeth at least twice or thrice per day using fluoride toothpaste. Also choose a toothbrush with soft bristles and replace it every 2 – 3 months. Remember hold the brush at a 45 degree angle and move it gentle, circular motion.

2. Get Flossed –

Floss your teeth once per day to remove food particles, bacteria, and plaque. You should use about 12 inches of floss, wrapping each end around your fingers. Also unravel a new section of floss for each tooth, and don’t snap it, as this could hurt your gums.

3. Stop Smoking –

Smoking is bad for your overall health as well as your oral health. It can stain your teeth yellow and give you chronic bad breath. Smoking also encourages plaque growth and can lead to oral cancer.

4. Drink Wisely –

Trade in soda, sports drinks, and juice for cool, clean water. Sugary beverages coast your teeth, increasing bacteria and acid levels.

5. Eat Smart –

Forgo starchy, sugary snacks like chips, pretzels, and candy. Sticky foods like candy and dried fruit can stay behind on the teeth. Eat a mouth – healthy diet full of low fat dairy, lean proteins, and fresh fruits and vegetables.

6. Be on Guard –

If you or your kids play sports, talk to your dentist about custom mouth guards. Mouth guards can help prevent injuries such as knocked – out teeth, lacerations, and more. Even non-contact activities like skateboarding can lead to mouth injuries.

Dish Up Good Dental Health

1. High Calcium foods
2. Crunchy fruits and veggies
3. Fluoridated water (tap water)
4. Protein – rich foods

Dine on these tasty tooth friendly treats

1. Low – fat cheese
2. Nuts
3. Chicken and other lean proteins
4. Apples
5. Carrots and celery