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Health Benefits of Maca Root

What is Maca root for?

Maca is widely used to promote the sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it ,balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient.

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There are no serious known side effects of, but like any other supplement, it shouldn’t be taken in large amounts. When you first start using this, it’s best to begin by taking smaller amounts and building up; as little as 1/2 teaspoon is a good place to start. Just 1 tablespoon is an average daily dose. Rotating a few days on and a few days off is often recommended.

What is raw Maca powder good for?

Maca a nutritionally dense Peruvian root is well known for its invigorating properties.
Maca powder contains natural adaptogenic properties to help balance hormones. Several studies have shown that maca powder helps to alleviate sexual dysfunction in adults.

HEALTH BENEFITS OF MACA ROOT:

Benifits of Maca root for men and women sexual health by freedoctorhelpline
High in IRON and IODINE to promote cell growth and support a healthy metabolism • Contains POTASSIUM to aid digestion, muscle contraction and overall function • Great source of easily absorbed CALCIUM to help boost endurance

EASY WAYS TO INCORPORATE INTO FOOD:

Slightly nutty with a hint of butterscotch, 1-2 teaspoons of maca powder is a great addition to smoothies and hot chocolate. Or, fold into your favorite dessert recipes as an easy way to boost your vitamin B intake.

Common Health Benefits of Maca root :

  • Increasing Energy
  • Sports performance
  • Increasing Energy and star… Many personal trainers recommend maca powder to their clients.
  • Fertility

Many men and women who have been experiencing fertility problems are now using maca powder  to increase their chances of a Pregnancy For Men: Aphrodisiac

Its powder is often referred to as a “natural viagra’‘ to maintain a man’s sexual potency throughout his lifetime. For Women Hormone balancing The hormonal balancing properties of maca powder may help to relieve symptoms such as palpitations, night sweats, dizziness, and fatigue.

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