Break your Sugar Addiction in 10 Days
Sugar, we may love it, but it doesn’t love us back. It’s bad for our health – and our waistlines. One of the most obvious reasons why sugary foods and drinks are bad and can undermine your health is that they tend to be high in calories but not all that filling. That makes it easy to over – consume them, and the excess calories can cause you to gain weight.
Cut Sugar out of your Diet –
And you may also reduce
- Acid Reflux
- Irritable Bowel
- Joint Pain
- Anxiety and Stress
How to Kiss Sugar Addiction Good Bye –
Do this for 10 days for a quick, powerful detox:
- Make the Decision –
Commit yourself to this 10 day detox. These changes will reset your brain and body.
- Quit Cold Turkey –
Stop all forms of sugar – white flour, artificial sweetener, hydrogenated fats, MSG and pre – packed foods.
- Don’t Drink your Calories –
No sweetened teas and coffees, and no juices other than green vegetable juice.
- Add Protein to every Meal –
Include eggs, nuts, seeds, fish, chicken or grass – fed meats.
- Eat the Right Carbs –
Only non – starchy veggies: asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, peppers.
- Include Good Fats at every Meal –
Go for nuts and seeds, avocado and fish, which offer omega – 3 fatty acid.
- Manage your Stress –
When you’re stressed, your cortisol shoots up. This will drive up your hunger and can fuel sugar cravings.
- Quit Gluten and Diary –
It’s not easy, but after two or three days, you will have more energy and fewer cravings.
- Sleep –
If you get less than 8 hours a night, it can drive you to eat more calories.
According to studies, Increased Sugar consumption is the leading cause of Degenerative Disease.