Is It Possible To Make Yellow Teeth White Again?

It’s a fact that in today’s world people are image conscious and beauty, vanity, looks are of utmost priority. An average person spends an amount of Rs.1000 to Rs.5000/- per month on beauty products or salon services, the cosmetic industries around the world are booming and flourishing. People are willing to spend a fortune on maintaining themselves.

Nowadays there is an awareness among people to maintain their Oral Hygiene than it was a decade or so back. Due to this awareness a person is visiting his or her dentist not just for dental pain but for various other treatment such as “Smile Correction” procedure, “Whitening of Teeth”, Orthodontic procedure for alignment of teeth and the list just goes on.

Now, the most common complaint of a person to a dentist is that he or she has yellow teeth and wants them white again. Having yellow teeth not only affects a person’s appearance but it also affects him mentally or psychologically, the person gets conscious while smiling.

See: Diet for Good Teeth

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Now, I’m going to list out some reasons which cause staining and discoloration of teeth but first, we have to understand about staining and discoloration.

In layman’s term staining is defined as colored patches or dirty marks that are not easily removed. It is of 2 types- Extrinsic- This occurs when the outer layer of the tooth (the enamel) is stained. Coffee, wine, cola or other drinks or foods can stain teeth. Smoking also causes extrinsic stains. The second type is Intrinsic — This is when the inner structure of the tooth (the dentin) darkens or gets a yellow tint.

One of the most obvious reasons for staining is poor Oral Hygiene i.e. when people are not taking adequate measures in maintaining their teeth. Incorporating correct and proper brushing techniques along with the use of Dental Floss is more than enough for maintaining oral hygiene. [/su_note]

Any Way to Make Yellow Teeth White Again?

But even after following these methods people still complain of yellow stains. Now one must understand that with growing age the teeth don’t remain as white as they used to be. The shine is lost and this is due to gradual of enamel.

Use of certain drugs and mouthwashes cause brownish staining of enamel.

So the above examples prove that staining of teeth is inevitable and people of all age group wish to have those “pearly white” teeth.

Now, I am going to list out certain methods for whitening of teeth:-

The most convenient and affordable method is by using Toothpastes. The toothpaste of various brands is available in the market which help to attain 3-4 shades whiter teeth.

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Advanced procedure for whitening generally requires the skills of a dentist who does a procedure called “Bleaching”. Nowadays, a dentist can provide bleaching kits to the patient to take it home, But this entirely depends on case to case.

So these Bleaching procedures use chemicals and to avoid the harmful effects of these chemicals people resort to “Natural” methods for Whitening, like

• Brushing with baking soda; though scientifically it’s not proven that applying baking soda has any effect in whitening.
• Using Hydrogen Peroxide; also not proven scientifically and there is an added problem of safety as this substance is dangerous and toxic to healthy tissues.
• Using Apple Cider Vinegar; also not scientifically proven and since it is an acid it has a potential to erode enamel which is again harmful to teeth.

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Therefore one must understand that yellowing of teeth is inescapable but there are ways to curb this problem. It is entirely up to a person to which method he resorts to.

6 years ago Health , Teeth Care No comment

Diet for Good Teeth | A Guide to have Healthy Teeth & Gums

Oral Health and Hygiene is essential for the overall well being of a person. Most people don’t realize the importance of oral health. Teeth are necessary for eating and chewing, without them life gets difficult. Imagine, not being able to eat our favorite food, crunchy fruits, vegetables and all the amazing things out there. It is indeed scary!!

We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. When we are young it is our diet which influences the development of our teeth and when we are old, what we eat helps in maintaining our teeth.

Now if we don’t take care of our teeth and gums, there are high chances of tooth decay, gum disease, and even bone loss.

There is a very famous quote “If our eyes are a window to the soul, our teeth and gums are a window into our bodies.” The condition of our teeth and gums seldom show signs of various systemic diseases.

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Therefore, I’m going to list out various Nutrients which are required for healthy teeth and gums.

• CALCIUM – helps in the formation of strong bones and teeth
• IRON – Consumption of inadequate iron causes inflammation of the tongue.
• VITAMIN A – improves immune function. But should not be consumed in excess quantity as it can lead to Vit.A toxicity.

• VITAMIN C – Essential for collagen formation as well as to maintain periodontal ligament.
• VITAMIN D – essential for remineralization of enamel
• PHOSPHORUS – to maintain the integrity of tooth structure
• PROTEIN – the most vital nutrient, used to maintain connective tissue and mucosal membrane

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Perfect Guide to have Healthy Teeth

Diet plays a crucial role in maintaining oral health.

One should consume foods rich in proteins, fibers, and fresh vegetables. One should Avoid processed foods, especially those that are high in sugars.

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Now, I’m going to list down various things which should be included in our diet for healthy gums and teeth.

• Milk: Essential for the strengthening of bones and teeth.
• Apple: Apple is a natural cleanser. Also, it enhances the stimulation of gums and teeth.
• Onions: A compound called SULPHUR is present in onions which prevents tooth decay as it is antibacterial killing all the bacteria responsible for decaying of teeth.
• Green leafy vegetables: They are a great source of vitamins and minerals as well as Fiber.
• Cheese: It does sound shocking but cheese is actually pretty amazing for your teeth. It helps in maintaining low acidic levels of the oral cavity.
• Oranges: Vitamin C is a major nutrient present in oranges which strengthens the gums. Deficiency of this nutrient causes a condition called Scurvy which causes excessive bleeding of gums.
• Pear: These are rich in fibers and helps in maintaining the acid levels in the oral cavity.
• Tea: It consists of a compound called Polyphenol which prevents plaque accumulation. They are anti-inflammatory in nature. It also prevents a condition called HALITOSIS which in layman’s term is called BAD BREATH.
• Fatty Fish: Salmon and mackerel are two of the best food sources of vitamin D. Vitamin D are crucial for oral health because it allows your body to absorb Calcium.

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So along with Brushing and flossing, these are the food items that one must include in his/her diet so as to maintain healthy teeth and gums. Doing so will keep tooth decay and other health problems at bay.