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Tags Archives: Stress

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Stress Silent Killer

Stress silent Killer

Stress silent Killer

 

 

Causes of Stress

Causes of stress

Causes of stress

Stress Effects on a human body

stress affects on body

Stress Effects on The Body

What Experts Say About Stress

How to overcome from Stress

overcome from Stress

 

Ask a Doctor  Consult a Doctor

 

How to Overcome From Stress

How to Stress out Students

How to Stress out Students

 

Easy and simple way to overcome from Stress / Depression

 

simple way to overcome From Stress

10 simple way to overcome From Stress

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3 years ago Health , healthy , LifeStyle , Mental Health

Thinking Styles of People Who Always Worry

We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.

There are many people who are prone to worries and tend to worry too much.  Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.

Ask a Doctor  Consult a Doctor

thinking, think, thinking style, people, mood

What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.

Click: 5 Simple Things I did to Overcome my Shyness and Social Anxiety

Few Common Thinking Styles of People Who Always Worry:

  • Lesser control of their minds.
  • Intolerant to the uncertainties.
  • Seeing problems negatively and tackling them with negativity.
  • Most of the time they are found busy coping up with their own problems.
  • Inability to deal with their problems.
  • Bad in decision-making processes.
  • Most of the time their anticipations are imaginary.
  • Keeps exploring the possible logical outcomes of the predictions without having any real involvement with the reality.
  • Worriers generally tend to continuously look out for the imaginative conclusions that may in many of the cases may never essentially happen in the mere future.
  • Such people are not able to look at the concrete aspects of difficulties which such that it would really solve them.
  • Their levels of anxiety and tensions are high.
  • Their future thoughts are full of uncertainties.
  • They react to things more stressfully and anxiously.
  • They mainly focus on the future more than living in the present.
  • They are generally not willing to take risks and chances.
  • They lack confidence in themselves to handle their problems and difficulties that may evolve.
  • They are not able to ask themselves the right questions.

Also read: How to Stay Calm when you know you’ll be Stressed!

Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.

quality of life

Quality of life

When we talk about something that will improve our quality of life, it implies that something which will increase the sense of satisfaction of well being. This is a condition resulting from the combination of the effects of a complete range of factors such as those determining health, happiness, education, social and intellectual attainment, freedom Read More

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food poisoning-Free Doctor Helpline

Food Poisoning- Symptoms, causes and Treatment

Food poisoning is an intense gastro-enteritis caused by the ingestion of the food or drinks sullied with either living microscopic organisms or their poisons or inorganic synthetic substances and toxic substance conveyed from the plants and creatures. Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Read More

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Effectiveness of Telemedicine

The advancement of technology bore many fruits for the society and one of them is ‘telemedicine’. It is the beneficial amalgamation of telecommunication and technology with health care since 1960’s. Telemedicine is the use of telecommunication and information technology to provide clinical health care from distance. The projects have tested the feasibility of using the Read More

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sexual problems, sexual health, sex problems in men

Common Sexual Problems in Men | Symptoms & Treatment

In a country like India w,e have very low awareness in some necessary aspects of life. While research suggests that sexual dysfunction is common (43% of women and 31% of men report some degree of difficulty), it is a topic that many people are hesitant to discuss. Fortunately, most cases of sexual dysfunction are treatable, Read More

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10 signs that you are suffering from dehydration

10 Signs that You Are suffering from Dehydration

Our bodies are made up of about 70% of water. Hence water is actually the elixir of life! But this killing heat of summer may accelerate and cause loss of water which may lead to dehydration, Dehydration is also caused due gastrointestinal ailments like diarrhea, nausea etc or diabetic patients lose it due to excess Read More

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3 years ago Health , healthy , Mental Health

PAY ATTENTION TO YOUR MENTAL HEALTH

Mental Health refers to our behavioral and emotional well-being, it is all about how we think, how we behave and how we feel. The term ‘Mental Health’ sometimes means absence of mental disorder. Mental health can affect our daily life, relationships, and even physical health. Mental Health also reduces the ‘ ability to enjoy  life’

According to the WHO (World Health Organization), mental health is:

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”The WHO stresses that mental health “is not just the absence of mental disorder.”

Ways to Reduce Stress/ Anxiety:

stress management

Make Stress Work for You

Stress can come from all directions. We live in a stress filled world. Rather than only looking for ways to change the stress- filled situations,look for stress that can work for you. Stress is primarily a physical response.When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.

Read: How to stay Calm when You know you are stressed?

Organize

Disorganization creates stress. Taking the “dis” out of disorganization can produce a sense of control in knowing what will happen, that in turn reduces stress

Create environment that reduce stress

Colors of the walls, floor coverings, and furniture can reduce stress.Hues such as colling greens and blues are positives colors that can reduce stress and create a sense of well-being. Control the air humidity in your environment to a level that comfortable for you. Too dry or very humid air can produce unpleasant environments.  Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable.  You can acquire these portable humidifiers from any department or discount store.  Must sure you acquire one with a “quiet” button to reduce the noise when running.  If needed, add a few plants to provide a bit of moisture.

Ask a Doctor  Consult a Doctor

Use stress as a teacher.

As a crisis hits, stop and think of how to use it to make things better. Make lemonade out of lemons in life.

See: De-Stress Workout.

Don’t say yes to everything

Recognize what your strength are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.

Leave time for the unexpected

Look for the natural coping ability to deal with the unexpected. Coping requires time. Time is needed to perceive a crisis and to rally our internal and external resources.

Maintain a sense of humor

Laughing at oneself can release potential stress from the inside. And laughing creates less wrinkles than worrying.

Make decisions wisely

Indecision increase stress. Good leader make decisions and act on them. If a bad decisions is made, reevaluate.

Choose friends carefully

Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create innovative solutions to stressful situations. They support us and reaffirm that we are not alone.

Stop and look at yourself

Take time to recognize signs of stress such as anger, exhaustion, and poor quality sleep. As you become aware of these signs, you are beginning to identify how to make stress work. You are being proactive,not reactive to situations.

Accept what we cannot change

We can accept what we cannot change by changing what we can. Make choices that are realistic, not out of reach.

These lifestyle changes are useful not only for reducing stress but it also helps in improving your overall health and quality of life. Even a small change can make a difference in your life. If you still finding yourself struggling with stress or depression/ Mental health, Consult a Doctor and  seek relaxation training.

Diabetes treatment in India

GIVE YOUR BODY A SUGAR BREAK We all have a craze for chocolates, candies, fresh juices, & ice-creams. What do you think is the major ingredient of all these stuff? Yes, it is the sugar. Though we all love the taste of it, we hardly think of the effects that sugar has on health. Added Read More

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Fatty Liver Disease-Free Doctor Helpline

Fatty Liver : What is it ?

FATTY LIVER: WHAT IS IT? The liver is the second largest and a very important organ in the body. The liver’s function is like that of a water purifier that is to process everything one eats and drinks. It then filters the harmful substances from the blood. This process is, however, hindered if there is Read More

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Dr. (Prof) Kamal K. Sethi- Free Doctor Helpline

Dr. (Prof) Kamal K. Sethi

Cardiologist

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Care your Eyes

Having a comprehensive dilated eye exam is one of the best things you can do to make sure that you’re seeing the best you can and that you’re keeping your eyes healthy. Millions of people have problems with their vision every year. Some of these problems can cause permanent vision loss and even blindness, while others Read More

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skin problem, tanning, tan, problem, skin

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. Read More

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4 years ago Health , LifeStyle

How to Stay Calm when you know you’ll be Stressed!

We are all guilty of succumbing to stress. Whether induced by next weekend’s party or an important presentation at work, its effects can be debilitating. But there are ways to keep stress at bay.

Anxiety and stress don’t have to prevent you from living and succeeding. The only thing missing in any situation is that which you are not giving.

What Do Stress and Anxiety look like in the Brain?

Everyone needs a certain amount of stress to survive – it’s what gets us out of bed in the morning and gives us the adrenaline to succeed. However, stress can become a problem when our bodies experience too much of it.

In India:

  • 72% of adults feel stressed about money at least some of the time.
  • 49% of adults experienced a major stressful event in 2015.
  • 48% of Indians say stress has a negative impact on both their personal and professional live.

So, what exactly going on inside your mind when you feel overwhelmed?

  • When your body detects stress, the hypothalamus reacts by stimulating the body to produce adrenaline and cortisol.
  • These two hormones increase your heart rate, raise your blood pressure and temporarily increase energy to help you ‘fight’ or ‘take flight’.
  • When your body recognises it’s no longer in danger, your hormone levels fall and your heart rate and blood pressure return to normal.

See: 5 Simple Things I did to Overcome my Shyness and Social Anxiety

But, more often than not, stress can leave you feeling angry, anxious and scared.

Ask a Doctor  Consult a Doctor

Keeping calm in times in trouble –

Here are seven techniques to implement when you find yourself face – to – face with a stressful situation:

  1. Plan Ahead –

Implementing simple “if X happens, I’ll do Y”, strategies can help you face challenges as and when they arise.

 

  1. Focus on Breathing –

Practicing slow controlled breathing when you feel anxious can help you return to the present moment and lower your stress level.

 

  1. Exercise –

Physical activity stimulates the production of endorphins. Researchers found that just 40 minutes of exercise enough to dramatically increase your mood.

 

  1. Avoid asking “What if?” –

The more time you spend worrying about the endless possible outcomes, the longer you will spend fixating on feeling uncomfortable. Try to accept that some questions simply won’t have any answer.

 

  1. Focus on the positives –

Keep a go – to list of positives in mind so that you can immediately shift your attention towards them when your thoughts are negative. This will not only boost your mood but remind you of everything you can be granted for.

 

  1. Reject Negative self – talk –

Identifying and acknowledging any negative thoughts about yourself as merely thoughts and not facts will help release you into a state of calm.

 

  1. Forgive –

Nobody is perfect. Holding onto resentment, either towards yourself or others, will only add to stress, worry and fear. By learning to acknowledge negativity before releasing yourself from it will enable you to move forward with a clearer head and a lighter heart.

 

 

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