14 Great Health benefits of Olive oil
Just Call it Liquid Gold: Olive Oil has been linked to a host of different health benefits, thanks in part to its high antioxidant content. Here’s a taste of what regular Olive Oil consumption (experts recommend 2 – 3 table spoon daily) can do for you.
Here are the Great Health benefits of Olive oil :-
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Cuts Cancer Risk –
Women who ate a Mediterranean diet plus 4 table spoons of olive oil everyday had a 62% lower risk of developing breast cancer after 6 years compared to women on a low – fat diet.
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Fights Wrinkles –
Those who ate more than 2 teaspoons of olive oil daily had significantly fewer signs of skin aging than those who only ate a teaspoon or less.
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Lowers Blood Pressure –
Several studies show a diet rich in olive oil reduces blood pressure in healthy adults and can even reduce patients’ reliance on blood pressure meds.
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Speeds Weight Loss –
People who ate Yogurt drizzled with olive oil consumed fewer calories throughout the day and had higher levels of fullness hormones than people who ate yogurt with lard, butter, or canola oil instead.
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Slashes Diabetes –
Consuming at least one tablespoon of olive oil daily lowered type 2 diabetes risk by 10% in one large study.
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Protects Bones –
Research suggests regular consumption of olive oil can prevent loss of bone mess.
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Heart Health –
Olive Oil helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.
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Keeps Bone Healthy –
Olive Oil helps prevent the loss of calcium related to developing osteoporosis during later years.
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Relieving Earache –
Olive Oil is known as being a natural remedy for earache and for dealing with excess ear wax.
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Depression –
People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.
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Damaged Hair –
Olive Oil has the ability to moisturize hair that has become frizzy or dry.
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Colon Cancer –
Research by Spanish Scientists has shown including olive oil in the diet lowers the risk of this cancer.
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Skin Cancer –
It is used in skin care products as it is full of antioxidants and Vitamins A and E.
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Digestion –
Olive Oil helps to give a feeling of fullness, and the contents of the stomach are digested more slowly.
Hemp Seeds & Brain Health
10 Health Benefits of hemp seeds
Hemp Seeds & Brain Health
Hemp Seeds & Brain Health : Hemp Seeds are a rich source of Protein, Magnesium, Omega 3’s, Iron, Vitamin B and Zinc which are highly beneficial for your Brain. The healthy fats in the small seed can also help fight Depression. Regular consumption can help prevent diseases such as Parkinson’s and Alzheimer’s while also improve your Memory. GLA found in the seed decreases the tendency of inflammation in condition such as Asthma, MS, Fibromyalgia, Arthritis etc. hemp seed or hemp protein has more digestible protein that meat and can also improve recovery of muscles after exercise.
We listed out some best health benefits of hemp seeds
- Assist Anxiety/depression
- Improve organ functions
- Reduce inflammation
- Lower blood pressure
- Relieve in Constipation
- Rich with fiber
- Improve Skin Glow
- Complete protein package
- Improve Immunity
- Rich Source of Omega-3
Answers for usually questions comes up in mind regarding hemp seeds :
How much fiber is in hemp seed?
Two tablespoons contains 6 grams of fat (including 882 milligrams of ALA), 2 grams of fiber, and 5 grams of protein. One unique characteristic of hemp seeds is that they contain all essential amino acids—something uncommon with plant protein sources—making them a great addition for people on a vegetarian or vegan diet.
What do you use hemp seeds for?
Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature’s perfect foods – a Super Food.
