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Tags Archives: lifestyle

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Mental Depression- Treatment

Mental Depression- Treatment:

A significant progress has been made during the last decade of twentieth century regarding the treatment of depression.

Drug Treatment:

Drugs have been used to treat depressive disorders for over three decades, with considerable effectiveness. Various studies suggest that 60-70 % of depressed adults are helped by antidepressant medications. Typically, antidepressants bring about various therapeutic effects like brightening mood, improved sleep and increased energy level. All this positive modification in the patient virtually leads to minimize the depression within.

Electro-convulsive therapy

Electro-convulsive therapy

Electro-convulsive therapy:

E.C.T. can be used in the cases of severe depression. Though, the precautions now being taken have eliminated most of the side effects of E.C.T., however, memory disorientation and memory loss are still common. Therefore, it’s use is recommended only when other options of intervention are closed.

jump together

Be social and cheerful

Psychotherapy

Although, drugs are important aspect of treatment for depression, medication alone doesn’t address the social, emotional or personality factors that may also underlie patient’s problem. Therefore, psychotherapy that emphasizes psychodynamic, behavioral, cognitive or interpersonal approach are used to treat adults with depression.

self satisfection

Dance- reduce depression

A Final Say- Why depressed? Say Cheese!

Life is like a cricket match. You are there on the pitch with a bat in hand. Stadium full on! But the game is a bit different. There don’t lie a wicket, nor a fielder who could take you a catch. Just a ball comes out of the darkness and you have to make a strike. This ball is just like an opportunity. If you make a strike, you won that opportunity, if not, it’s missed! No worries! Another ball comes and again another one innumerable times. What if this opportunity is missed! Of course life gives another ball with different pace and so on. Its only you who could make yourself out of this game. Don’t decide to quit. Play it…..enjoy it. Wont this life become monotonous and boring without problems. Challenge them….face them….enjoy them. When the UMPIRE declares the inning…….look back and say……wao!…..what a life I have lived. Remember the so many obstacles you faced but still never left the game, rather enjoyed them.

Feel proud…..

enjoy loud !

Love yourself…

Live life….!

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1 year ago Health , LifeStyle

Quality of life

When we talk about something that will improve our quality of life, it implies that something which will increase the sense of satisfaction of well being. This is a condition resulting from combination of the effects of  complete range of factors such as those determining health, happiness, education, social and intellectual attainment, freedom of action, justice and freedom of expression. This is a composite measure of physical, mental and social well being as perceived by individual or a group of individuals.

There are three indices of quality of life – happiness, psychological well being, and life satisfaction.

quality of life

Happiness is a mental state or condition that occurs when one’s subjective desires and aspirations are relatively met. Psychologists consider it as the ratio of material consumption and desire. Happiness, not only refer to material well being, but is also concerned with personal judgments in economic matter, family considerations and health. Life is considered as happy when it is more meaningful and purposeful.

 

Psychological well being is one’s own perception about their everyday life activities. Such feeling may range from negative mental state to positive outlook.

 

self satisfection Quality of lifeLife satisfaction is the degree to which one reports satisfaction with the salient features of one’s life and space. It refers to the judgmental processes in which the individual assesses the quality of life on his unique set criteria. This is individual’s subjective evaluation of the degree to which his or her most important goal, wishes and needs have been fulfilled.

The above three concepts are inter-related. Life satisfaction generates a feeling of well being which in turn produces happiness.

There are a number of factors which influence the quality of life.

Demographic factors like age, sex and socio-economic status are known to affect the quality of life.

Personal variables like education, health, home environment, occupation, recreation also influence the same.

Social variables like interpersonal relations, neighborhood and strength of civic agencies too decide the quality of life.

 

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