10 Health Benefits of hemp seeds
Hemp Seeds & Brain Health : Hemp Seeds are a rich source of Protein, Magnesium, Omega 3’s, Iron, Vitamin B and Zinc which are highly beneficial for your Brain. The healthy fats in the small seed can also help fight Depression. Regular consumption can help prevent diseases such as Parkinson’s and Alzheimer’s while also improve your Memory. GLA found in the seed decreases the tendency of inflammation in condition such as Asthma, MS, Fibromyalgia, Arthritis etc. hemp seed or hemp protein has more digestible protein that meat and can also improve recovery of muscles after exercise.
We listed out some best health benefits of hemp seeds
- Assist Anxiety/depression
- Improve organ functions
- Reduce inflammation
- Lower blood pressure
- Relieve in Constipation
- Rich with fiber
- Improve Skin Glow
- Complete protein package
- Improve Immunity
- Rich Source of Omega-3
Answers for usually questions comes up in mind regarding hemp seeds :
How much fiber is in hemp seed?
Two tablespoons contains 6 grams of fat (including 882 milligrams of ALA), 2 grams of fiber, and 5 grams of protein. One unique characteristic of hemp seeds is that they contain all essential amino acids—something uncommon with plant protein sources—making them a great addition for people on a vegetarian or vegan diet.
What do you use hemp seeds for?
Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature’s perfect foods – a Super Food.