Heat stroke is a medical emergency as it is the most serious form of heat injury. The heat stroke mainly affects people above 50 years of age and also the healthy young athletes. It can kill or even cause damage to the brain and internal organs. If you suspect if anyone is suffering a heat stroke or also called as sun stroke, then immediately contact best doctors at free doctor helpline and get guidance regarding first aid of heat stroke and give the necessary first aid.
Heat stroke results due to long-term exposure to high temperatures and dehydration which will adversely affect the body’s temperature control system. If the core body temperature is greater than 104 degrees Fahrenheit then it will even affect the central nervous system.
Symptoms of a heat stroke:
The hallmark symptom of heat stroke is the core body temperature is greater than 104 degrees Fahrenheit. The common symptoms include:
ϖ Throbbing headache
ϖ Lack of sweat despite heat
ϖ Red, hot, and dry skin
ϖ Rapid heartbeat and shallow breathing
ϖ Nausea and vomiting
ϖ Muscle weakness and cramps
First aid for heat stroke:
If you suspect if anyone is suffering a heat stroke or also called as Sunstroke, then call freedoctorhelpline on +918010555444 and consult dietitian, nutritionist, general physician free to get the necessary first aid. Try out these cooling strategies:
♣ Fan air over the patient and also wet the person’s skin with sponge or hose.
♣ Apply ice packs to the person’s neck, back, and armpits.
♣ Immerse the person in a tub of cool water.
Risk factors for heat stroke:
Heat stroke is more common among older people who live in areas where there is not sufficient amount of air flow. People with chronic diseases, who consumes a lot of alcohol and who drink inadequate water are also at risk.
Other factors include:
¬ Age: infants, children below 4 years of age and older people are more vulnerable as they find it hard to adapt themselves to the high temperatures.
¬ Health: people with heart, lung, kidney diseases, obesity, underweight, diabetes, high blood pressure, alcoholism are all at greater risk.
How to prevent heat stroke?
When the heat index is extremely high it is better to stay indoors. If you have to move out then you will have to follow certain steps to protect yourself from heat stroke.
♦ Wear light weight, cotton, and loose fitting clothes
♦ Use sunscreen of SPF 30 and more
♦ Drink extra fluids to hydrate your body.
♦ During exercise, you should consume about 8 ounces of water even if you don’t feel thirsty.
♦ Reschedule or cancel outdoor activities during mid-day. Plan for it during early mornings or late evenings.
♦ Drink lot of fresh fruit and vegetable juices.
♦ Salt depletion can also result in heat-related illness. So substitute your fluids with electrolyte-rich drinks during sports activities.
♦ Monitor the color of your urine. Darker urine is a sign of dehydration.
♦ Avoid fluids that contain caffeine and alcohol as both these substances will worsen heat-related illness.
♦ At home, draw your curtains and open up windows on both sides to create cross ventilation.
Once you have recovered from heat stroke you will be more sensitive to high temperatures for few days. So it is better to stay indoors and avoid going out in heat or high temperatures. It is even better if you go for a pleasant morning walk as it refreshes your mind and body and makes you feel fresh from within.
Do you have questions in your mind like …
how much water should you drink daily ?
what are the effects of drinking too much water?
how much water should you drink based on your weight?
how to calculate how much water you should drink a day?
Water is fundamental to your health and well being, yet needs change from person to person. How much water would it be advisable for you to drink every day?
These basic questions with no simple answers. Research has proposed several theories throughout the years, yet in truth, your water needs rely on upon many components, including your well being, how dynamic you are and where you live.
Though no single recipe fits everybody, finding out about your body’s requirement for liquids will help you appraise how much water to drink every day.
How advantageous is water to your health?
Water is your body’s vital part and comprises about 60 percent of your body weight. Each system inside your body functions, employing water as the principal enabler. For instance, water flushes toxic wastes out of indispensable organs, conveys nutrients to the body cells, and forms a moist cushion for the nose, ear, throat and other tissues.
Absence of water can prompt dehydration, a condition in which you don’t possess enough water in your body to function properly and regularly. Indeed, even gentle lack of hydration can deplete your vitality and render you exhausted and incapable most of the time.
How much water do you require?
Consistently you lose water through your breath, sweat, pee and solid discharges. For your body to work appropriately, you should consistently recharge and nourish it by expending foods and beverages that are rich in water content.
So what amount of liquid does the normal, healthy grown-up persisting in a temperate climate require? The research carried out by the Institute of Medicine revealed that an adequate intake(AI) for men is generally around 13 containers (3 liters) of drinks a day. The AI for ladies is around 9 mugs (2.2 liters) of aggregate drinks a day.
Shouldn’t something be said about the guidance to drink 8 glasses per day?
Everybody has heard this above recommendation.
That is around 1.9 liters, which is nearly the same as the Institute of Medicine proposals. Despite the fact that the “8 by 8” advice isn’t upheld by any hardcore proof, it stays well known in light of the fact that it’s easier to recall and hence to follow. Simply remember to drink eight 8-ounce glasses of liquid a day since all liquids number towards the total consumption of each day.