Causes of Stress
Stress Effects on a human body
What Experts Say About Stress
How to Overcome From Stress
Easy and simple way to overcome from Stress / Depression
We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.
There are many people who are prone to worries and tend to worry too much. Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.
What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.
Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.
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According to the WHO (World Health Organization), mental health is:
“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”The WHO stresses that mental health “is not just the absence of mental disorder.”
Ways to Reduce Stress/ Anxiety:
Make Stress Work for You
Stress can come from all directions. We live in a stress filled world. Rather than only looking for ways to change the stress- filled situations,look for stress that can work for you. Stress is primarily a physical response.When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.
Disorganization creates stress. Taking the “dis” out of disorganization can produce a sense of control in knowing what will happen, that in turn reduces stress
Create environment that reduce stress
Colors of the walls, floor coverings, and furniture can reduce stress.Hues such as colling greens and blues are positives colors that can reduce stress and create a sense of well-being. Control the air humidity in your environment to a level that comfortable for you. Too dry or very humid air can produce unpleasant environments. Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable. You can acquire these portable humidifiers from any department or discount store. Must sure you acquire one with a “quiet” button to reduce the noise when running. If needed, add a few plants to provide a bit of moisture.
Use stress as a teacher.
As a crisis hits, stop and think of how to use it to make things better. Make lemonade out of lemons in life.
See: De-Stress Workout.
Don’t say yes to everything
Recognize what your strength are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.
Leave time for the unexpected
Look for the natural coping ability to deal with the unexpected. Coping requires time. Time is needed to perceive a crisis and to rally our internal and external resources.
Maintain a sense of humor
Laughing at oneself can release potential stress from the inside. And laughing creates less wrinkles than worrying.
Make decisions wisely
Indecision increase stress. Good leader make decisions and act on them. If a bad decisions is made, reevaluate.
Choose friends carefully
Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create innovative solutions to stressful situations. They support us and reaffirm that we are not alone.
Stop and look at yourself
Take time to recognize signs of stress such as anger, exhaustion, and poor quality sleep. As you become aware of these signs, you are beginning to identify how to make stress work. You are being proactive,not reactive to situations.
Accept what we cannot change
We can accept what we cannot change by changing what we can. Make choices that are realistic, not out of reach.
These lifestyle changes are useful not only for reducing stress but it also helps in improving your overall health and quality of life. Even a small change can make a difference in your life. If you still finding yourself struggling with stress or depression/ Mental health, Consult a Doctor and seek relaxation training.
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We are all guilty of succumbing to stress. Whether induced by next weekend’s party or an important presentation at work, its effects can be debilitating. But there are ways to keep stress at bay.
Anxiety and stress don’t have to prevent you from living and succeeding. The only thing missing in any situation is that which you are not giving.
What Do Stress and Anxiety look like in the Brain?
Everyone needs a certain amount of stress to survive – it’s what gets us out of bed in the morning and gives us the adrenaline to succeed. However, stress can become a problem when our bodies experience too much of it.
- 72% of adults feel stressed about money at least some of the time.
- 49% of adults experienced a major stressful event in 2015.
- 48% of Indians say stress has a negative impact on both their personal and professional live.
So, what exactly going on inside your mind when you feel overwhelmed?
- When your body detects stress, the hypothalamus reacts by stimulating the body to produce adrenaline and cortisol.
- These two hormones increase your heart rate, raise your blood pressure and temporarily increase energy to help you ‘fight’ or ‘take flight’.
- When your body recognises it’s no longer in danger, your hormone levels fall and your heart rate and blood pressure return to normal.
But, more often than not, stress can leave you feeling angry, anxious and scared.
Keeping calm in times in trouble –
Here are seven techniques to implement when you find yourself face – to – face with a stressful situation:
- Plan Ahead –
Implementing simple “if X happens, I’ll do Y”, strategies can help you face challenges as and when they arise.
- Focus on Breathing –
Practicing slow controlled breathing when you feel anxious can help you return to the present moment and lower your stress level.
- Exercise –
Physical activity stimulates the production of endorphins. Researchers found that just 40 minutes of exercise enough to dramatically increase your mood.
- Avoid asking “What if?” –
The more time you spend worrying about the endless possible outcomes, the longer you will spend fixating on feeling uncomfortable. Try to accept that some questions simply won’t have any answer.
- Focus on the positives –
Keep a go – to list of positives in mind so that you can immediately shift your attention towards them when your thoughts are negative. This will not only boost your mood but remind you of everything you can be granted for.
- Reject Negative self – talk –
Identifying and acknowledging any negative thoughts about yourself as merely thoughts and not facts will help release you into a state of calm.
- Forgive –
Nobody is perfect. Holding onto resentment, either towards yourself or others, will only add to stress, worry and fear. By learning to acknowledge negativity before releasing yourself from it will enable you to move forward with a clearer head and a lighter heart.
Did you know that stress is actually an important part of human evolution, and it helped our ancestor survive? The release of adrenaline brought about by an
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Stress : A Silent Killer!