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Thinking Styles of People Who Always Worry

We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.

There are many people who are prone to worries and tend to worry too much.  Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.

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thinking, think, thinking style, people, mood

What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.

Click: 5 Simple Things I did to Overcome my Shyness and Social Anxiety

Few Common Thinking Styles of People Who Always Worry:

  • Lesser control of their minds.
  • Intolerant to the uncertainties.
  • Seeing problems negatively and tackling them with negativity.
  • Most of the time they are found busy coping up with their own problems.
  • Inability to deal with their problems.
  • Bad in decision-making processes.
  • Most of the time their anticipations are imaginary.
  • Keeps exploring the possible logical outcomes of the predictions without having any real involvement with the reality.
  • Worriers generally tend to continuously look out for the imaginative conclusions that may in many of the cases may never essentially happen in the mere future.
  • Such people are not able to look at the concrete aspects of difficulties which such that it would really solve them.
  • Their levels of anxiety and tensions are high.
  • Their future thoughts are full of uncertainties.
  • They react to things more stressfully and anxiously.
  • They mainly focus on the future more than living in the present.
  • They are generally not willing to take risks and chances.
  • They lack confidence in themselves to handle their problems and difficulties that may evolve.
  • They are not able to ask themselves the right questions.

Also read: How to Stay Calm when you know you’ll be Stressed!

Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.

Dr. S.M. Balaji-Free Doctor Helpline

Dr. S.M. Balaji

Dental Surgeon

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recurrent fever

Recurrent fever in children

It is often seen that infants and young children show recurrent events of fever. The episode is repeated every now and then getting the parents anxious. In some children, the relapse interval is greater while in others, the fever is repeated at relatively lesser interval. To understand the cause, first it is important to know Read More

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Swine flu symptoms

Swine Influenza| Symptoms, Diagnosis and Treatment

Swine flu is a respiratory disease caused by the viruses that particularly infect the respiratory tract of the pigs. It results in nasal secretions, dry cough, decreased appetite and the list goes endlessly! The symptoms of swine flu in pigs are very much similar to those caused by human flu in humans. In most cases, Read More

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Zika Virus

We have heard enough of diseases which are spread by mosquitoes. These diseases are considered serious and so catches immediate attention for treatment. The mosquitoes are well known for transmitting viruses from one person to another. One such harmful virus is the Zika virus. Unlike other viruses, the zika virus is a deadly virus. In Read More

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Types of Contraceptives

Contraceptives and their types: A woman can get pregnant if a man’s sperm reaches one of her eggs. Contraception tries to stop this happening by keeping the egg and sperm apart, or by stopping egg production, or by stopping fertilization attaching to the lining of the womb. Contraception is almost free for most people in Read More

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1 year ago Health , healthy , Medical

8 Syphilis Symptoms in Women that are up terrifying: Causes & Treatment

What is Syphilis?

It is a rare sexually transmitted disease caused by bacterium Treponema pallidum. This disease is treatable by a medical professional. It is spread through sexual activity and transmitted during pregnancy or at childbirth from infected mother to her Baby.

This disease is more common in men than women. In India about less than 1 million people suffer from syphilis.

This disease progresses in four stages. With symptoms, one can know the particular stage of illness. Sometimes symptoms do not show up in the same order. 1st stage or the primary stage can be treated with One Penicillin injection.

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Syphilis, Syphilis symptoms, causes, treatment, help

Four stages of Syphilis are the Primary stage, secondary stage, latent and tertiary stage.

  • In Primary stage, symptoms show up after 3 to 10 months of the exposure to the bacteria. In this stage, the person notices small, painless sore or chance on the skin. Which will heal by itself in 3 to 6 weeks? You will notice that lymph nodes near your groin are enlarged.
  • In the second stage, which starts from 2 to 10 weeks of the appearance of sore. You will develop a skin rash, sores in mouth, anus and vagina. A person may also notice fever, weight loss, hair loss,  headache, muscle ache, fatigue and swollen glands. These symptoms disappear without treatment and will return for about a year.
  • Latent syphilis occurs when the secondary stage of syphilis is left untreated. In this stage, symptoms are hidden and the patient will be able to spread the disease.
  • Tertiary syphilis appears after 10 to 30 years after initial infection. In which person experiences neurological problems, stroke, numbness, deafness, visual problems, blindness, personality changes, dementia, heart valve disease, aneurysm, inflammation of blood vessels.

syphilis, syphilis symptoms, treatment, causes, health care,

Here are 8 Symptoms which will help you identify Syphilis illness
and get treatment in early stages:

Chancre or Sores:

In the first stage, you may start noticing small painless sores at the site of infection. They may occur in vagina, anus, rectum and mouth. They don’t hurt, you may not even know that you have a sore. The first stage lasts for 3 to 6 weeks. They are firm, fluid-filled sacs  They are larger than a pimple. They heal without treatment and the infection enters into the second stage.

Fever:

You get a low-grade fever which won’t last long. Fever may occur at any stage of this illness. There may be other reasons for your fever. So don’t panic and look for other symptoms for confirmation of this disease or contact a physician.

Skin Rashes:

In the Secondary stage which starts after 2 to 10 weeks after the appearance of first sore you Amy notice small, rough red bumps which are not itchy. When you see those rashes on your palms of hands or soles of your feet or anywhere else on your body. It means that the bacteria is travelling through blood and affecting parts of the body other than the first site of exposures.

Sores in Mouth, Vagina or Anus:

Large raised, painless, grey or white sore appear in areas like mouth,  underarms or groin. This sight secondary stage symptom. These can be sometimes misdiagnosed with other illnesses. Therefore, when you notice these sore / chancre you better contact your physician.

Hair Loss and Weight Loss:

Usually, in secondary stag,e women find patchy bald spots on the scalp. There may be several other reasons for hair loss like hormonal changes,  medications,  medical conditions. Other symptoms are also considered along with hair loss to confirm this illness.

Other symptoms like weight loss, headache, muscle ache, sore throat, fatigue which disappear without treatment can be seen in the secondary stage.

Unclear Vision:

When syphilis untreated and reaches the tertiary stage, an infected person experiences severe neurological problems.  One of them includes Ocular Syphilis where an optic nerve in the brain is affected which leads to fuzzy vision or permanent blindness.

Neurosyphilis:

Syphilis can invade nervous system at any stage of infection and causes headache, altered behaviour, paralysis, dementia and sensory deficiency. This invasion of the nervous system is called Neurosyphilis.

Syphilis in Pregnant Women

All pregnant women must be diagnosed with syphilis at first prenatal visit. Untreated syphilis leads to infant death in 40% of cases. If the infected baby is born alive with no signs and symptoms of this disease. Baby should be treated immediately or baby will develop serious problems within few weeks.

If syphilis in babies is left untreated they become developmentally delayed, have a seizure or die. In pregnant women, only effective ( 98% successive rate ) way of treatment is penicillin therapy which cures syphilis and passing the disease to the baby.

Warning signs of Vitamin D deficiency

About half of the India Population is deficient in Vitamin D. Proper Vitamin D3 levels can reduce cancer risks up to 80%. Vitamin D3 levels are easily monitored by a simple blood test. Taking 5,000 I.U. a day is a safe amount for continued good health, as suggested by medical experts. Aching Bones – If Read More

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uterus transplant

Uterus transplant

Few days back United states performed its first successful uterus transplant. Unlike kidney or liver transplant, this is relatively a newer concept, giving the hope of child birth to millions of ladies suffering from diseased or absent uterus because of which they are unable to conceive. There is a specific type of infertility known as Read More

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How to overcome anxiety?

Panic is an overrated reaction to a real (or even imagined) problem. Frightening the self beyond is the way to really need to deal with a problem that puts the body into fight or flight mode as though life were immediately being threatened. Emotional panic can create a shutdown of feelings, so and go into Read More

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How do I floss my teeth?

How do I floss my teeth?

“You are never fully dressed without your smile” Isn’t it is true that smile is the best curve and we all wish for white sparkling smile. Now we all are very much aware about brushing and in twenty first century, it’s a morning routine which we follow certainly. But in this article, we will talk Read More

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ivf treatment in india

IVF Treatment in India

IVF or The In Vitro Fertilization is the process of fertilization of the egg or eggs outside the body. It’s a fertility treatment in which eggs and sperms are combined in the laboratory. The resulting embryos are assessed for quality and one or more are placed in the uterus through the cervix. The IVF Treatment Read More

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2 years ago Health , healthy , Teeth Care

Bad Breath, Bleeding Gums and Gum Disease

What Causes Bad Breath?

There are various reasons you may have winged serpent breath. While numerous causes are innocuous, awful breath can some of the time be an indication of something more genuine.

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Micro-Organisms

Awful breath can happen whenever because of the many sorts of terrible breath-causing microorganisms that normally live in your mouth. Your mouth additionally acts like a characteristic nursery that enables these microscopic organisms to develop. When you eat, microscopic organisms feed on the sustenance left in your mouth and leaves a putrid waste item behind.

Dry Mouth

Feeling dried? Your mouth won’t make enough salivation. Spit is essential since it works day and night to wash out your mouth. In the event that you don’t have enough, your mouth isn’t being cleaned as much as it ought to be. Dry mouth can be caused by specific medicines, salivary organ issues or by just breathing through your mouth.

Gum Disease

Awful breath that just won’t leave or a consistently terrible taste in your mouth can be a notice indication of cutting-edge gum ailment, which is caused by a sticky, hole causing microorganisms called plaque.

Nourishment

Garlic, onions, espresso… The rundown of breath-affronting nourishments is long, and what you eat influences the air you breathe out.

Smoking and Tobacco

Smoking stains your teeth gives you awful breath and puts you in danger for a large group of medical issues. Tobacco decreases your capacity to taste nourishments and bothers gum tissues. Tobacco clients will probably experience the ill effects of gum malady. Since smoking additionally influences your feeling of smell, smokers may not know how their breath smells.

Medicinal Conditions

Mouth diseases can cause awful breath. Be that as it may, if your dental specialist has precluded different causes and you brush and floss each day, your awful breath could be the consequence of another issue, for example, a sinus condition, gastric reflux, diabetes, liver or kidney infection. For this situation, see your social insurance supplier.

Bleeding Gums, solution, Bleeding Gums pain, problem, teeth, solution, tips,

What do Bleeding Gums mean?

Bleeding gums are caused by lacking plaque evacuation. Plaque contains germs which attack the strong tissue around the teeth. This will influence the gums to end up energized and bothered, which may influence them to deplete when brushing or flossing. This is called Gingivitis and is the important period of gum disease. Gingivitis is an easy condition and depleting gums may be the primary side effect. Some different signs may include swollen, red or delicate gums; steady awful breath or taste; teeth that are free; and an adjustment in the way your teeth fit when you nibble. At this stage, the illness can be dealt with and totally turned around. So it is vital not to overlook your draining gums.

Plaque Build-up

Plaque that isn’t evacuated will, in the end, make the gums isolated and subside from the teeth. Gingivitis has advanced into the more genuine condition called Periodontitis. Periodontitis can cause tooth misfortune and may influence your general health. It is imperative to see your dental practitioner whenever there’s any hint of draining gums. He will assess your condition and recommend the best treatment for your case. In uncommon cases draining gums can be an indication of a more genuine blood disorder.

Bleeding Gums Can Affect Your Overall Health

Gum Disease has been connected to more genuine conditions including diabetes, coronary illness, stroke and growth. Indeed, even men’s sexual well-being can be influenced by gum malady. Researchers trust that aggravation caused by periodontal ailment might be in charge of the relationship between gum ailment and these different conditions. Considerably more reasons not to disregard your draining gums.

You may be at risk:

  • Age: The rate of gum infection increments with age. half of the grown-ups 30 years or more established and 70% of those more than 65 have gum disease.
  • Stress: Stress is connected to numerous genuine conditions, including periodontal malady. Research shows that pressure can make it more troublesome for the body to ward off contamination, including periodontal diseases.
  • Medications: Some doctor prescribed pharmaceuticals can expand your danger of gum illness, for example, antidepressants, certain heart meds and oral contraceptives. Check with your specialist or dental practitioner to learn if your pharmaceutical can influence your gums.
  • Genetics: Some of us are simply inclined to get gum ailment. On the off chance that you think this applies to you, your dental specialist can play out a straightforward hereditary test to decide your hazard.

Other Hazard factors:

  • Poor oral cleanliness
  • Poor sustenance
  • Grasping or brushing teeth
  • Consumption of tobacco

Gum Disease, bad breath, problem, solution, care, tips, bad gums

Gum Disease:

Gum sickness is a disease of the tissues that encompass and bolster your teeth. It is a noteworthy reason for tooth misfortune in grown-ups. Since gum infection is generally effortless, you may not know you have it. Likewise alluded to as periodontal ailment, gum ailment is caused by plaque, the sticky film of microscopic organisms that are always framing on our teeth.

Here are some notice signs that can flag an issue:

  • gums that drain effortlessly
  • red, swollen, delicate gums
  • gums that have pulled far from the teeth
  • relentless terrible breath or awful taste
  • lasting teeth that are free or isolating
  • any adjustment in the way your teeth fit together when you chomp
  • any adjustment in the attack of incomplete dentures

A few variables increment the danger of creating gum malady, they are:

  • Poor oral cleanliness
  • Smoking or biting tobacco
  • Hereditary qualities
  • Warped teeth that are difficult to keep clean
  • Pregnancy
  • Diabetes
  • Solutions, including steroids, certain sorts of hostile to epilepsy drugs, tumour treatment medicates, some calcium channel blockers and oral contraceptives

See your dental specialist on the off chance that you speculate you have gum sickness in light of the fact that the sooner you treat it the better. The beginning time of gum malady is called gingivitis. On the off chance that you have gingivitis, your gums may end up red, swollen and drain effectively. At this stage, the illness is as yet reversible and can, for the most part, be disposed of by an expert cleaning at your dental office, trailed by day by day brushing and flossing.

Propelled gum ailment is called periodontitis. Endless periodontitis influences 47.2% of grown-ups more than 30 in the United States. It can prompt the loss of tissue and bone that help the teeth and it might turn out to be more extreme after some time. On the off chance that it does, your teeth will feel free and begin moving around in your mouth. This is the most widely recognized type of periodontitis in grown-ups, however, can happen at any age. It normally deteriorates gradually, however, there can be times of fast movement.

Forceful periodontitis is an exceptionally damaging type of periodontal malady that happens in patients who are generally solid. Regular highlights incorporate fast loss of tissue and bone and may happen in a few zones of the mouth, or in the whole mouth.

Research between fundamental maladies and periodontal ailments is continuous. While a connection isn’t indisputable, a few examinations show that serious gum malady might be related with a few other wellbeing conditions, for example, diabetes or stroke.

It is conceivable to have gum illness and have no noticeable signs. That is one motivation behind why normal dental check-ups and periodontal examinations are vital. Treatment techniques rely on the kind of malady and how far the condition has advanced. Great dental care at home is basic to help shield periodontal illness from ending up more genuine or repeating. Keep in mind: You don’t need to lose teeth to gum sickness. Brush your teeth two times per day, clean between your teeth every day, eat an adjusted eating routine, and timetable normal dental visits for a lifetime of sound grins.

Normal Home Remedies for Gum Disease

Here are some home solutions for gum illness that will influence your dental specialists’ make a beeline for a turn at your next arrangement:

1. Oil Pulling This cure has been raved about for curing swollen, red gums, and also pivoting gum disorder with bone disaster. Oil pulling does precisely what the name incites – it ‘pulls’ harms perfect out of your mouth and gums. It empties plaque create and has been analysed in a couple of triple-trance concentrates to be extraordinarily reasonable. Just make sure to use 100% normal oil – sesame, olive, or coconut is best – in light of the way that you wouldn’t want to wash pesticide-stacked oils around in your mouth for a couple of minutes on end. Take a gander at more oil pulling benefits here.

2. Sage Leaf Decoction This is an old people solution for gingivitis and gum sickness. You should simply bubble around 50 crisp natural sage leaves in some refined water and afterwards wash the decoction a few times each day and also utilize it like a mouthwash. You can likewise make a wise tea and drink it for the duration of the day. Sage has colossal measures of cell reinforcements and it additionally contains it calming, cancer prevention agent, and antimicrobial properties.

3. Garlic and Turmeric Paste Use garlic cloves on aggravated gums, or just make a garlic and turmeric glue to utilize like toothpaste, at that point flush after it has been in your mouth for a few minutes. Both of these normally happening nourishments are brimming with antibacterial properties, and turmeric is an incredible mitigating specialist.

4. Neem This plant is utilized as a part of India for a thousand distinctive mending cures; among them is better dental wellbeing. You can utilize neem in a mouthwash, or even discover neem toothpaste. It has both antimicrobial and antifungal properties. In one examination including three unique gatherings with gum infection: one utilizing conventional mouthwash, one treated with neem gel, and the last a fake treatment, the neem bunch had the best result.

Ayurveda

Term ayurveda means science of life, the word is taken from Sanskrit in which ayur = life and Veda = science, and it is derived from athrawa veda one of the four Veda according to Hindu religion. So ayurveda is the science of life which tells us about all the physiological activity of our life, Read More

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Misconceptions about diabetes

People have lot of misconceptions about diabetes and they influence how diabetics take care of themselves. Misconception 1: Diabetes is not dangerous Diabetes can be controlled and complications can be prevented if properly managed but one cannot ignore the fact that every year diabetes causes more deaths than breast cancer and AIDS do in combination. Read More

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NORMAL DELIVERY VS CAESAREAN SECTION

Are you waiting for that big day in your life? Are you thinking of the delivery process? Are you aware of both normal and caesarean method of giving birth? Are you clueless about which delivery option is safe for you and your baby? Don’t worry! Reading this article will help you find answers to all Read More

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10-health-benefits-of-high-quality-sleep

10 HEALTH BENEFITS OF HIGH QUALITY SLEEP

10 Amazing Health Benefits Of High Quality  Sleep 1. REDUCED INFLAMMATION Studies have shown that people who get less than 6 hours of sleep per night have higher levels of inflammatory proteins in their blood. These inflammatory proteins can cause heat, pain, redness and swelling. They also increase your risk for various chronic diseases including arthritis, Read More

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Diet for kidney patients

Patients with chronic kidney disease, a properly balanced nutrition play a vital role in maintaining the body health and preventing further kidney degeneration. In kidney disease, the body does not get rid of the waste and unwanted nutrients like toxic fluids, extra nutrients. These further buildup in the body and affect the kidney even more. Read More

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