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1 year ago Health , healthy , Skin Care

How to Remove Tan at Home | Stay Away from Tanning!

Tan, the word is a scare especially if you live in India where getting Tan is too easy and too problematic to remove tan. Vitamin D is essential and very nutritious for the body but tan becomes a huge scare. Sun tanning or simply tanning is the process whereby skin colour is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. Scientifically speaking tan happens because of the increase in a body pigment called melanin.  This same pigment is responsible for the colour of our hair, eyes, etc. Melanin can darken the skin colour to the extreme in just 24 hours, needless to say, direct exposure to heat activates this procedure. There is a healthy limit to everything, with a tan it’s the same. Extreme tan or conditions that led to situations of extreme tan can create skin problems such as rashes, extreme itching, white spots, decolouration, cancer, etc.

tanning, skin, care, tan

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Hence it is essential to stay tan free this summer, the essence of not being the stereotypical darkened skin colour but also the health aspect attached to it. Skincare is the main objective here, severe exposure to tan can also lead to early skin ageing. This summer stay tan free with these easy and super doable methods,

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

1) Carry Umbrella all the time 

Yes, it might sound very basic but ask yourself, those short distances from the bus stop to your doorstep, the distance from your bus stop to your immediately close office or the walking distance from your office to the outside dhaba, do you use your umbrella? It took 7 secs for the sunray to activate the Melanin, so even a small distance can cause regretful tan lines. Umbrella also protects you from the crazy loo and makes you less prone to seasonal cold, sudden headaches and other problems that are caused by the scorching heat. So this summer, make an umbrella a continuous necessity throughout the day.

tanning, skin, care, tan

2) Apply cucumber mask – 

Cucumbers are cooling vegetables, they let the heat go down and make the body relax, the make the cells cool down and hence the inflamed skin gets a cool down. Crush the cucumbers in a mixer grinder and just apply it on your face either in the evening after you are back, or at night before going to sleep, it not only removes tan lines but also makes your skin more rejuvenated and glowing. It also makes the skin melanin content remain stable hence tan line does not stay. So say hi to amazing cucumbers this summer to say bye to tan lines.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

3) Multani Mitti –

Herbal techniques have a unique healing power to itself. Indeed herbs were the root medicines for saving lives in the ancient ages. Multani mitti has skin rejuvenation capabilities. Applying it once throughout the day can make your skin tan free and more glowing. It also adds proper nutrients to the skin and enhances the skin quality. It reduces wrinkles and most importantly gives a natural glow to the skin without tan shades/line.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

A young woman in the middle of her skincare routine

4) Sunscreen –

We often forget the immense favour that sunscreens do to us. A workable and skin friendly sunscreen can protect your melanin levels through layers, hence tan protection becomes all the easier. Give away all your lotions and non-sweating makeup during summers, make it a point to first use your sunscreen before you use all these, nothing worse than a face colour that doesn’t match with the rest of your skin.

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin care

5) Sunglasses and hats –

Sounds very common? But do you use them? Just like umbrellas, we all know the advantages of sunglasses and hats in this scorching heat but we choose to ignore them. Nothing works better to prevent tan that a cool pair of sunglasses or hats that also enhance your outfit. The sun rays can always make you 3 times darker in less than 24 hours. Do not forget these wardrobe essentials to fight tan this summer.

You may also like: Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

6) Charcoal face pack –

tanning, skin, care, tan, tan free remedies, stay tan free, summer tips, skin careTo make this you need charcoal powder, drops of rosewater, ice cubes. Use the charcoal facepack after mixing the charcoal powder with drops of rosewater and then after it gets dried wash it with ice cubes, it only cleanses the skin and reduces tan but also rejuvenates the skin and makes it glowing. Charcoal has essential whitening and brightening qualities, it also has dirt soaking abilities. These powers of charcoal make it a perfect weapon towards tan. Try it with two cut outs of cucumber on the eyes for divine effects and also help to remove tan.

7) Try to avoid scheduling Outdoor open activities from 11.30 to 4 pm

No matter how unrealistic it sounds but it has been scientifically proved that the sun rays beam the strongest during these hours so if you are able to avoid outdoor activities during these hours, you might just be at a higher edge when it comes to fighting against a tan and help to remove tan.

8) A mixture of curd and lemon –

One of the easiest and simplest methods to remove tan is using the curd and lemon mixture. The curd has to be mixed with lemon and then used as a paste on the face, the mixture is made using rose water, kept on the face for 15mins before washing out. The healing and brightening qualities of curd with lemon enhance the glow of the skin and make it tan free in just 15 mins. It’s super easy and super beneficial and help to remove tan.

9) Papaya mixture –

Papaya mixed in the mixer grinder is always one of the classics for tan removal. It lightens the skin, brightens it and reduces tan lines in just under 10 mins. It is super easy to make and regular application enhances the quality of the skin. It also has rejuvenating functions. The papaya mixture can be used twice each day for better results. Papaya might just be the saviour you are looking for to rescue you from tan.

10) Wear full sleeved clothes –

Be smart and wear loose full sleeved clothes that help to remove tan. You do not want a million lines all over your hands and collar bones and whatnot. Loose clothes keep your comfortable and give you ease of movement in sweaty summers. Full sleeved clothes keep your arms and legs covered hence there is little or no chance for tan lines and the additional headache of removing tab lines can be avoided, after all precaution is better than cure.

11) Wear light coloured clothes –

Light coloured clothing attracts less heat thus the sun rays are not absorbed as much as dark coloured clothes do, needless to say it also reduces tan to a huge level as the melanin doesn’t get activated very fast. Thus to reduce tan, light coloured clothes are the way to go.

12) Scarfs –

Scarfs remain as one of the most easy to use, easy and find and stylish clothing weapon against tan. The scarf protects the delicate skin and also prevents it from pollution thus they act as amazing saviours from tan and help to remove tan.

13) Honey and tomato mixture for remove tan-

Honey and tomato mixture is made using crushed tomato and honey mixed in a mixture grinder and rosewater is added for better results. It has to be put on the face for a period of 15 mins and once cleaned it gives a bright plum tan free skin.The products are super easy to find and the making of the mixture takes hardly 5 mins, applying this mixture regularly helps the skin remain healthy and tan free.

Thus these techniques enhance the quality of the skin and keep it tan free. Tan if not taken care of can becomes extremely harmful thus being preventive towards tan is extremely necessary in India. Prevention is always better than cure so better start preventing tan than looking for methods to reduce or remove tan. Heavily priced makeup products do promise a lot but often fail to deliver what they promise. Thus a situation is created where escape from tan seems impossible. From skin cancer to rasher to burning of the skin,  tan can cause it all to an extent that it might just be too late to recover, which the country runs at 40 degree Celsius in average this summer, tan protection is a tricky mission, but with these easy and quick tan prevention/removal methods, being tan free has never been so easy.

This summer take care of your skin, drink lots of water, and most importantly make sure you say goodbye to tan. with  our how to remove tan tips.

Sebaceous cyst - Free Doctor Helpline

SEBACEOUS CYST CAUSES,SYMPTOMS AND TREATMENT

SEBACEOUS CYST If you are bother of those red bumps on the skin and are searching for a treatment that can enable you to expel the pimples, at that point you can approach an accomplished dermatologist for a laser treatment for cyst removal. A Sebaceous cyst is a bump,which develops underneath the skin.They are also Read More

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skin problem, tanning, tan, problem, skin

Staying Tan-Free Just Got Easier!

Its time for the summer vacations when your kids and family wait to travel around the city or outside the town. Most of you must have already planned up their outdoor vacations to enjoy the summers and make best possible use of their holiday time. The vacation can be a beach or can be some Read More

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Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

What is Skin Pigmentation? Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair Read More

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Rosacea, Rosacea treat, treat Rosacea, skin care, problem,

Treat Rosacea using Coconut Oil: How to treat Rosacea?

Rosacea is an inflammatory skin disease, a chronic condition of the skin whose causes are yet to be identified. It affects the face of a person, majorly the forehead, cheeks, chin or nose and causes redness in those affected areas. Bumps filled with pus, eye irritation or swellings may be felt in the skin. The Read More

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include Coconut Oil in your diet

Why you should include Coconut Oil in your diet?

Coconut Oil is one of the few foods that can be classified as a “Super Food”. It helps in treating various skin problems include psoriasis, dermatitis, eczema and other skin infections. Also it delays the appearance of wrinkles and sagging of skin and preventing premature aging due to its well-known antioxidant properties. Types of Coconut Read More

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Thinking Styles of People Who Always Worry

We all worry every now and then. Everyone worries to some extent or the other. It is quite natural to worry, it’s our thinking styles and everyone have his/her own thinking styles. Our worries reflect our level of concerns regarding the upcoming and predicted outcomes if the future. One who wishes to stay fit may worry about his/her health. A student who is writing his exam may worry about his good results and ranks. Everyone would worry for something or the other, it is quite normal. However, the amount of worriedness and anxieties matters.

There are many people who are prone to worries and tend to worry too much.  Such people often worry a lot and lose control over their own thinking. During the period, sadly, they have developed a habit of being over cautioned and taking things with the highest certainty. Such individuals often find themselves incapable of making any good decisions because they lack the focus of their minds and they continuously feel restless and inattentive. Their anxiety levels are very high, and they tend to worry almost always.

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What is going inside the minds of people who always worry? What are the thinking styles of people who worry a lot? It has been identified that there exist a few common thinking styles of people who generally worry a lot and who are constant worriers. These thinking styles of people that are also termed as the variables of worrying, distinguish them from the rest of the crowd who worry comparatively less or who can have an effective control on their worries to a much greater extent.

Click: 5 Simple Things I did to Overcome my Shyness and Social Anxiety

Few Common Thinking Styles of People Who Always Worry:

  • Lesser control of their minds.
  • Intolerant to the uncertainties.
  • Seeing problems negatively and tackling them with negativity.
  • Most of the time they are found busy coping up with their own problems.
  • Inability to deal with their problems.
  • Bad in decision-making processes.
  • Most of the time their anticipations are imaginary.
  • Keeps exploring the possible logical outcomes of the predictions without having any real involvement with the reality.
  • Worriers generally tend to continuously look out for the imaginative conclusions that may in many of the cases may never essentially happen in the mere future.
  • Such people are not able to look at the concrete aspects of difficulties which such that it would really solve them.
  • Their levels of anxiety and tensions are high.
  • Their future thoughts are full of uncertainties.
  • They react to things more stressfully and anxiously.
  • They mainly focus on the future more than living in the present.
  • They are generally not willing to take risks and chances.
  • They lack confidence in themselves to handle their problems and difficulties that may evolve.
  • They are not able to ask themselves the right questions.

Also read: How to Stay Calm when you know you’ll be Stressed!

Although most of these above thinking styles come to us naturally, still we tend to break down and feel miserably trapped with the thoughts. Unfortunately, the worry is a certainty of our life. Unwanted, troublesome, regretful and harmful things are bound to happen, no one can ever stop them to happen. It can be a sudden demise or some negative consequence, we tend to think a lot even before it potentially arises. It is a natural human tendency to react to such situations or complexities. However, it must be remembered that worry is simply unproductive in most of the cases. Unlike fear, people also sometimes tend to worry about the future uncertainties and threats that may or may not happen.

Mindfulness by Mindauthor

How Mindfulness can change your Life?

Mindfulness is the art of living in the present moment. Many of us go through life on autopilot. We focus too much on our thoughts and this can cause unhappiness. By living in the present we realise that a lot of our stress and anxiety is unnecessary. Mindfulness is our ability to pay attention to Read More

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Cell phones- THE CANCER LINK

Do cell phones cause cancer? The definite answer to this question would still take decades. Meanwhile, more and more studies are showcasing the fact that the non-ionizing radiations emitted from the cell phones are not completely safe and have a greater risk of causing cancer. The cell phones, including smartphones, emit a form of energy Read More

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Respiratory Diseases

Respiratory diseases a term used to define the abnormal or unhealthy condition of our respiratory system, it includes nostril, nasal passage, wind pipe, bronchus, bronchioles and lungs, if one of them is abnormal in function means there is some problem with respiratory system. Types of respiratory diseases: Can be of 4 types Infectious respiratory diseases: Theses Read More

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Food that fight high Cholesterol-Free Doctor Helpline

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness. Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded Read More

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Stroke: Types, Causes and Prevention

Stroke is when poor blood flow to the brain results in cell death. The reduced supply of oxygen and nutrients make the brain cells deprived and eventually die. Brain cells are the only cells of human body which cannot repair or regenerate. So, the damage once done is irreversible. Early medical intervention       is very important to Read More

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2 years ago Health , healthy , Teeth Care

Bad Breath, Bleeding Gums and Gum Disease

What Causes Bad Breath?

There are various reasons you may have winged serpent breath. While numerous causes are innocuous, awful breath can some of the time be an indication of something more genuine.

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Micro-Organisms

Awful breath can happen whenever because of the many sorts of terrible breath-causing microorganisms that normally live in your mouth. Your mouth additionally acts like a characteristic nursery that enables these microscopic organisms to develop. When you eat, microscopic organisms feed on the sustenance left in your mouth and leaves a putrid waste item behind.

Dry Mouth

Feeling dried? Your mouth won’t make enough salivation. Spit is essential since it works day and night to wash out your mouth. In the event that you don’t have enough, your mouth isn’t being cleaned as much as it ought to be. Dry mouth can be caused by specific medicines, salivary organ issues or by just breathing through your mouth.

Gum Disease

Awful breath that just won’t leave or a consistently terrible taste in your mouth can be a notice indication of cutting-edge gum ailment, which is caused by a sticky, hole causing microorganisms called plaque.

Nourishment

Garlic, onions, espresso… The rundown of breath-affronting nourishments is long, and what you eat influences the air you breathe out.

Smoking and Tobacco

Smoking stains your teeth gives you awful breath and puts you in danger for a large group of medical issues. Tobacco decreases your capacity to taste nourishments and bothers gum tissues. Tobacco clients will probably experience the ill effects of gum malady. Since smoking additionally influences your feeling of smell, smokers may not know how their breath smells.

Medicinal Conditions

Mouth diseases can cause awful breath. Be that as it may, if your dental specialist has precluded different causes and you brush and floss each day, your awful breath could be the consequence of another issue, for example, a sinus condition, gastric reflux, diabetes, liver or kidney infection. For this situation, see your social insurance supplier.

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What do Bleeding Gums mean?

Bleeding gums are caused by lacking plaque evacuation. Plaque contains germs which attack the strong tissue around the teeth. This will influence the gums to end up energized and bothered, which may influence them to deplete when brushing or flossing. This is called Gingivitis and is the important period of gum disease. Gingivitis is an easy condition and depleting gums may be the primary side effect. Some different signs may include swollen, red or delicate gums; steady awful breath or taste; teeth that are free; and an adjustment in the way your teeth fit when you nibble. At this stage, the illness can be dealt with and totally turned around. So it is vital not to overlook your draining gums.

Plaque Build-up

Plaque that isn’t evacuated will, in the end, make the gums isolated and subside from the teeth. Gingivitis has advanced into the more genuine condition called Periodontitis. Periodontitis can cause tooth misfortune and may influence your general health. It is imperative to see your dental practitioner whenever there’s any hint of draining gums. He will assess your condition and recommend the best treatment for your case. In uncommon cases draining gums can be an indication of a more genuine blood disorder.

Bleeding Gums Can Affect Your Overall Health

Gum Disease has been connected to more genuine conditions including diabetes, coronary illness, stroke and growth. Indeed, even men’s sexual well-being can be influenced by gum malady. Researchers trust that aggravation caused by periodontal ailment might be in charge of the relationship between gum ailment and these different conditions. Considerably more reasons not to disregard your draining gums.

You may be at risk:

  • Age: The rate of gum infection increments with age. half of the grown-ups 30 years or more established and 70% of those more than 65 have gum disease.
  • Stress: Stress is connected to numerous genuine conditions, including periodontal malady. Research shows that pressure can make it more troublesome for the body to ward off contamination, including periodontal diseases.
  • Medications: Some doctor prescribed pharmaceuticals can expand your danger of gum illness, for example, antidepressants, certain heart meds and oral contraceptives. Check with your specialist or dental practitioner to learn if your pharmaceutical can influence your gums.
  • Genetics: Some of us are simply inclined to get gum ailment. On the off chance that you think this applies to you, your dental specialist can play out a straightforward hereditary test to decide your hazard.

Other Hazard factors:

  • Poor oral cleanliness
  • Poor sustenance
  • Grasping or brushing teeth
  • Consumption of tobacco

Gum Disease, bad breath, problem, solution, care, tips, bad gums

Gum Disease:

Gum sickness is a disease of the tissues that encompass and bolster your teeth. It is a noteworthy reason for tooth misfortune in grown-ups. Since gum infection is generally effortless, you may not know you have it. Likewise alluded to as periodontal ailment, gum ailment is caused by plaque, the sticky film of microscopic organisms that are always framing on our teeth.

Here are some notice signs that can flag an issue:

  • gums that drain effortlessly
  • red, swollen, delicate gums
  • gums that have pulled far from the teeth
  • relentless terrible breath or awful taste
  • lasting teeth that are free or isolating
  • any adjustment in the way your teeth fit together when you chomp
  • any adjustment in the attack of incomplete dentures

A few variables increment the danger of creating gum malady, they are:

  • Poor oral cleanliness
  • Smoking or biting tobacco
  • Hereditary qualities
  • Warped teeth that are difficult to keep clean
  • Pregnancy
  • Diabetes
  • Solutions, including steroids, certain sorts of hostile to epilepsy drugs, tumour treatment medicates, some calcium channel blockers and oral contraceptives

See your dental specialist on the off chance that you speculate you have gum sickness in light of the fact that the sooner you treat it the better. The beginning time of gum malady is called gingivitis. On the off chance that you have gingivitis, your gums may end up red, swollen and drain effectively. At this stage, the illness is as yet reversible and can, for the most part, be disposed of by an expert cleaning at your dental office, trailed by day by day brushing and flossing.

Propelled gum ailment is called periodontitis. Endless periodontitis influences 47.2% of grown-ups more than 30 in the United States. It can prompt the loss of tissue and bone that help the teeth and it might turn out to be more extreme after some time. On the off chance that it does, your teeth will feel free and begin moving around in your mouth. This is the most widely recognized type of periodontitis in grown-ups, however, can happen at any age. It normally deteriorates gradually, however, there can be times of fast movement.

Forceful periodontitis is an exceptionally damaging type of periodontal malady that happens in patients who are generally solid. Regular highlights incorporate fast loss of tissue and bone and may happen in a few zones of the mouth, or in the whole mouth.

Research between fundamental maladies and periodontal ailments is continuous. While a connection isn’t indisputable, a few examinations show that serious gum malady might be related with a few other wellbeing conditions, for example, diabetes or stroke.

It is conceivable to have gum illness and have no noticeable signs. That is one motivation behind why normal dental check-ups and periodontal examinations are vital. Treatment techniques rely on the kind of malady and how far the condition has advanced. Great dental care at home is basic to help shield periodontal illness from ending up more genuine or repeating. Keep in mind: You don’t need to lose teeth to gum sickness. Brush your teeth two times per day, clean between your teeth every day, eat an adjusted eating routine, and timetable normal dental visits for a lifetime of sound grins.

Normal Home Remedies for Gum Disease

Here are some home solutions for gum illness that will influence your dental specialists’ make a beeline for a turn at your next arrangement:

1. Oil Pulling This cure has been raved about for curing swollen, red gums, and also pivoting gum disorder with bone disaster. Oil pulling does precisely what the name incites – it ‘pulls’ harms perfect out of your mouth and gums. It empties plaque create and has been analysed in a couple of triple-trance concentrates to be extraordinarily reasonable. Just make sure to use 100% normal oil – sesame, olive, or coconut is best – in light of the way that you wouldn’t want to wash pesticide-stacked oils around in your mouth for a couple of minutes on end. Take a gander at more oil pulling benefits here.

2. Sage Leaf Decoction This is an old people solution for gingivitis and gum sickness. You should simply bubble around 50 crisp natural sage leaves in some refined water and afterwards wash the decoction a few times each day and also utilize it like a mouthwash. You can likewise make a wise tea and drink it for the duration of the day. Sage has colossal measures of cell reinforcements and it additionally contains it calming, cancer prevention agent, and antimicrobial properties.

3. Garlic and Turmeric Paste Use garlic cloves on aggravated gums, or just make a garlic and turmeric glue to utilize like toothpaste, at that point flush after it has been in your mouth for a few minutes. Both of these normally happening nourishments are brimming with antibacterial properties, and turmeric is an incredible mitigating specialist.

4. Neem This plant is utilized as a part of India for a thousand distinctive mending cures; among them is better dental wellbeing. You can utilize neem in a mouthwash, or even discover neem toothpaste. It has both antimicrobial and antifungal properties. In one examination including three unique gatherings with gum infection: one utilizing conventional mouthwash, one treated with neem gel, and the last a fake treatment, the neem bunch had the best result.

The Ultimate Guide to Great Skin this Diwali

This Diwali, take a resolution to adopt a new approach to your beauty box. The average Indian Women uses lots of skin care and beauty products every day, and with that comes the risk of absorbing harmful chemicals into the blood stream. But there are plenty of natural ingredients, such as oils, fruits and foods, Read More

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Retinal Detachment

Retinal detachment is a disorder of the eye when the retina detaches from the tissue around it. This is a very serious condition of the eye wherein the retina can’t work properly and one may have permanent vision loss if it’s not treated right away. In about 7% of the cases, both the eyes are Read More

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Diet for kidney patients

Patients with chronic kidney disease, a properly balanced nutrition play a vital role in maintaining the body health and preventing further kidney degeneration.  In kidney disease, the body does not get rid of the waste and unwanted nutrients like toxic fluids, extra nutrients. These further buildup in the body and affect the kidney even more. Read More

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8 Ways To Reduce Headache Without Medicines Drugs

8 Ways To Reduce Headache Without Medicines / Drugs

So your head is burning, and you’re looking for the ways to get rid of a headache. In the era of allopathic medicines, everyone depends on the medication. But at the same time, medication also have many side effects, so we should avoid taking medicines. Headaches can be cured through natural ways and in fact, Read More

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Dr. D. Nageshwar reddy

Dr. D. Nageshwar reddy

Gastroenterologist

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