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Tags Archives: mental health

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9 months ago Mental Health

Stress Silent Killer

Stress silent Killer

Stress silent Killer

 

 

Causes of Stress

Causes of stress

Causes of stress

Stress Effects on a human body

stress affects on body

Stress Effects on The Body

What Experts Say About Stress

How to overcome from Stress

overcome from Stress

 

Ask a Doctor  Consult a Doctor

 

How to Overcome From Stress

How to Stress out Students

How to Stress out Students

 

Easy and simple way to overcome from Stress / Depression

 

simple way to overcome From Stress

10 simple way to overcome From Stress

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12 months ago Health , healthy , Mental Health

PAY ATTENTION TO YOUR MENTAL HEALTH

Mental Health refers to our behavioral and emotional well-being, it is all about how we think, how we behave and how we feel. The term ‘Mental Health’ sometimes means absence of mental disorder. Mental health can affect our daily life, relationships, and even physical health. Mental Health also reduces the ‘ ability to enjoy  life’

According to the WHO (World Health Organization), mental health is:

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”The WHO stresses that mental health “is not just the absence of mental disorder.”

Ways to Reduce Stress/ Anxiety:

stress management

Make Stress Work for You

Stress can come from all directions. We live in a stress filled world. Rather than only looking for ways to change the stress- filled situations,look for stress that can work for you. Stress is primarily a physical response.When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.

Read: How to stay Calm when You know you are stressed?

Organize

Disorganization creates stress. Taking the “dis” out of disorganization can produce a sense of control in knowing what will happen, that in turn reduces stress

Create environment that reduce stress

Colors of the walls, floor coverings, and furniture can reduce stress.Hues such as colling greens and blues are positives colors that can reduce stress and create a sense of well-being. Control the air humidity in your environment to a level that comfortable for you. Too dry or very humid air can produce unpleasant environments.  Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable.  You can acquire these portable humidifiers from any department or discount store.  Must sure you acquire one with a “quiet” button to reduce the noise when running.  If needed, add a few plants to provide a bit of moisture.

Ask a Doctor  Consult a Doctor

Use stress as a teacher.

As a crisis hits, stop and think of how to use it to make things better. Make lemonade out of lemons in life.

See: De-Stress Workout.

Don’t say yes to everything

Recognize what your strength are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.

Leave time for the unexpected

Look for the natural coping ability to deal with the unexpected. Coping requires time. Time is needed to perceive a crisis and to rally our internal and external resources.

Maintain a sense of humor

Laughing at oneself can release potential stress from the inside. And laughing creates less wrinkles than worrying.

Make decisions wisely

Indecision increase stress. Good leader make decisions and act on them. If a bad decisions is made, reevaluate.

Choose friends carefully

Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create innovative solutions to stressful situations. They support us and reaffirm that we are not alone.

Stop and look at yourself

Take time to recognize signs of stress such as anger, exhaustion, and poor quality sleep. As you become aware of these signs, you are beginning to identify how to make stress work. You are being proactive,not reactive to situations.

Accept what we cannot change

We can accept what we cannot change by changing what we can. Make choices that are realistic, not out of reach.

These lifestyle changes are useful not only for reducing stress but it also helps in improving your overall health and quality of life. Even a small change can make a difference in your life. If you still finding yourself struggling with stress or depression/ Mental health, Consult a Doctor and  seek relaxation training.

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Heart transplant in India

Heart transplant in India: A heart transplant is a surgical procedure that is employed for patients who have end-stage heart failure or severe coronary artery disease. In this procedure, the diseased heart is usually replaced with a healthy heart from decreases donor that is a person who has recently died. This is the last option Read More

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Is Wheatgrass Good for You? freedoctorhelpline.com

Is Wheatgrass Good for You?

This Article content: What Is Wheatgrass? How Is Wheatgrass Used by Fans? Can Wheatgrass Treat What Ails You? Does Wheatgrass Live Up to the Claims? What Are the Risks of Wheatgrass? Should I Use Wheatgrass? What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Read More

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fatty liver symptoms, causes, treatment, steatosis affect your life

Fatty Liver Symptoms, Causes, Treatment | How Steatosis Affects your Life

Fatty liver also called as Steatosis refers to the buildup of fat in the liver. It’s normal to have some fat in the liver but if it makes up to 5% to 10% of the organ’s weight then you may probably have the fatty liver disease. Fatty liver is a reversible condition provided which can Read More

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CATARACT SURGERY: TYPES, PROCESS & RISKS

WHAT IS CATARACT?? A cataract refers to the clouding of the eye’s natural lens which lies behind the iris and the pupil. It is the principal cause of blindness in the world and is most common in people of age 40 years and above. There are 3 types of cataract: SUBCAPSULAR CATARACT: This type of Read More

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The Doctor of God: Dr. Yeshi Dhonden

IMPORTANT INFORMATIONS: The Clinic working hours is 9 A.M. to 1 P.M. Saturday is off. Everyday Dr. Yeshi Dhonden meets only 45 patients at maximum. A prior appointment is compulsorily required. No appointment over telephone or email is given. Appointment can only be taken from Ashoka Guest house (which is 3-4 premises ahead to his Read More

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1 year ago Health , healthy , Medical , Mental Health

Roles of Mental Health Nurses | Psychiatric Mental Health

People with mental health problems or disorders are often defamed, dishonored and side-lined in our communities. Caring and assisting these people is valuable and a satisfying. Today, mental health nurses are in high demands in the psychiatry. They play key vital roles in the processes of psychiatric care and also form a crucial part of today’s healthcare system.

Mental Health Nursing is a specialized field of nursing practice which is dedicated to providing solutions to mental health and physical disorders through treatments, diagnosis, and assessment of human mind with the help of science. Mental Health Nurses work alongside with psychiatrists to care and administer psychiatric treatment.

See: How to Lead a Healthier Office Life?

Mental health nurses are professionals who work meticulously with patients suffering from mental health issues. They are experts in diagnosing, evaluating and treating people with psychiatric problems. Generally, they work within a team of experts, professionals, and doctors to deliver total medical solutions for the patients. These professions require a person who is has a strong understanding power, excellent team-working skill, stamina, strength and the ability to deal and empathize people.

role of Mental Health nurse

The role of Mental Health Nurses may be exhaustive, both physically as well as mentally. However, it also offers great rewards because they are the one who works directly to cure and progress the lives of thousands of patients.

Major Roles and Responsibilities of a Mental Health Nurse are:

  • To assess and plan the nursing care requirements.
  • To plan and offer the required nursing care to people with disorders looking for medical services in hospitals or in the home.
  • To provide psychotherapy, personal care, and medications to patients.
  • To listen, talk, motivate and build relationships with their patients.
  • To administer patient treatments and medications while monitoring their results.
  • To strengthen their relationship with associated persons using the service and assist them in taking their medications appropriately.
  • To agree and review their patient’s care routine and monitor regular progress.
  • To offer advice and arrange support for the patients and their relatives.
  • To link with experts, doctors, and other healthcare professionals.
  • To take care of patients and respond to their needs.
  • To de-escalate stressful conditions and help patients overcome their challenges.
  • To assess the risks involved, if any.
  • To prepare medical writing reports and updating patient records from time to time.
  • To evaluate and assess the mental health requirements of patients.

Mental health nurse work in different mixed surroundings of medical illness, generally located either in hospitals or in communities where the majority of mental health care services are offered. They devote their long precious hours to serve these patients. Their range of patients with mental illness including few acute conditions vary from a very young age to a very old person, thus presenting a unique and challenging service to the society.

Therefore, Mental Health Nurses are distinguished individuals making a difference to the society and especially to lives of people who wait to laugh and cry for the good. the roles and offerings of mental health nurses are assorted, challenging and yet very demanding and interesting. They truly play a vital role in curing, advancing and recovering the health of suffering patients.

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Too Emotional and Sensitive – Post, Discuss and Resolve

Often very delicate individuals are over and over again seen as feeble or broken. In any case being sensitive or emotional isn’t a side effect of shortcoming, it is normal for a really alive and sympathetic individual. It isn’t the delicate individual who is broken, it is society’s understanding that has turned out to be useless and demotivating at times. There should be no shame in expressing our authentic feelings. People who are considered as too emotional or sensitive are the ones who still are keeping the dream alive for a more thoughtful, caring human world.

Now the point here is that being emotional or sensitive is not bad it’s rather healthy. But this nature at a certain point can end up being harmful. Balancing our sensitivity along with common sense, confidence and resilience are very important for any individual.  Try to create healthy boundaries and not rigid emotional walls. A highly sensitive person will try to build walls or we can say emotional walls to prevent himself from an uncomfortable situation. Physical walls, such as piling on layers of weight to hide behind.  Mental walls, such as being one with alcohol or drugs. 

See: Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

If you struggle or find difficulty in putting your needs at the first priority (which doesn’t come naturally to a highly sensitive person), practice the skill of saying “No” with love and grace, or taking out alone time to recharge and decide to feel good about that.

resolve too Emotional and Sensitive Nature

Ways to resolve too Emotional and Sensitive Nature

Make yourself aware of the negative
Impacts of high sensitivity

Neuroscientists have found out that our emotional sensitivity is linked to our genes. Some are also linked to oxytocin (the hormone which is responsible for love and feelings between humans. If you have higher levels of oxytocin it will make more sensitive to even small things. This increased sensitivity is actually linked to a gene that influences a hormone called norepinephrine, a stress hormone that works as a neurotransmitter in your brain which triggers attention and responses

Avoid Judging Yourself

People with highly sensitive nature are often made fun of or insulted by certain names.

Challenge negative comments by re-framing it. It is possible and important to learn to control your emotions more effectively. If you are a naturally sensitive person, you must learn to accept it. You can become less sensitive or emotional with practice, but you will never be a completely different person and you should not try to. Just try to be the better version of you.

Stay Positive

Our brain is like a filter. If you fill it with bad thoughts and experiences your brain will only try to find negativity in every aspect. On the other hand, vice versa is also true. If you fill your brain with all the positivity and enthusiasm and think about the world as a loving place you will find more loving opportunities.

Find out situations when you get too sensitive

This task is not difficult as the person himself knows when he becomes too sensitive towards something. Find the reason out and try to look into it more carefully and thoughtfully that what made you react too sensitively for that and train your brain accordingly for future. Fortunately, we can re-train our brain and put in new patterns.

Find time to Meditate

Meditation is a wonderful and effective way to manage your emotions. It can even improve brain’s reaction to several stresses. For this task, you can join classes or can learn to do it on your own as there are several tutorials available online for the same. Spend about 15 minutes in meditation on weekdays and when you are free to extend it to 30 minutes if possible.

Must Read:  5 Self Improvement Tips that will Change Your Life | Be Successful

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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