BAD EFFECTS OF HIGH CHOLESTEROL: High blood cholesterol is a condition when the cholesterol exceeds the normal limit. Yes, the body needs it but as all the other things, in limits! It is a type of fat in the blood that the body needs to function normally. Cholesterol is used as a building block for many structures as well as other chemicals and hormones that are essential for the body’s activities. The body creates it and one also gets it from certain foods they eat.
]The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. But, only a small amount of cholesterol, and when there’s too much cholesterol in the bloodstream, it may be deposited along the walls of arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs and the intestines. Which in turn causes narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply.
Side Effects of High Cholesterol
The mere definition establishes the fact that it is not good for the health and the following are the effects of the high cholesterol:
- High cholesterol can create a bile imbalance, leading to gallstones. According to the National Digestive Disease Information Clearinghouse, more than 80% of gallstones are cholesterol stones.
- Very high cholesterol can lead to fatty deposits within your ligaments and skin, as well your liver and spleen. The enlargement of your liver or spleen due to fatty deposits places pressure on other organs within the abdominal cavity, leading to an unexplained stomach or abdominal pain.
- When plaque builds up in the arteries that carry blood to the brain, the brain is deprived of oxygen. Brain cells quickly become damaged and start to die (stroke).
- As coronary arteries narrow due to the cholesterol deposit, it’s harder for blood to make it to the heart. And if an area of plaque breaks open, it can result in a blood clot, which can block blood flow altogether. This puts one at a great risk of having a heart attack.
- One of the main side effects of high cholesterol is a progressive narrowing of the arteries and hardening of the artery walls, a condition called atherosclerosis. This condition causes the arteries to narrow and harden, increasing the risk of an arterial blockage or blood vessel rupture.
- Plaque can also build up and interfere with blood flow to the arms and legs (peripheral arterial disease). If the blood supply to the limbs is blocked, there may be numbness or pain. There’s an increased risk of infection in those limbs. Lack of blood can cause tissue death (gangrene) too.
- Another potential long-term side effect of high blood cholesterol is an increased strain on your heart muscle due to the development of the cholesterol-linked vascular disease. When the arteries narrow the heart pumps harder to push blood through the blood vessels, often leading to an elevation in the heart rate. This puts a strain on your heart over time. Without the apt treatment, this heart strain may increase the risk of potentially fatal heart failure.
- Angina or chest pain is another effect of the choking arteries and a warning of the red flag to cholesterol.
Prices and demand for organ transplants is huge, and human organ harvesters in China, India and beyond could turn to printed organs to create a grisly black market
The epidemic arbor viral disease “DENGUE “is caused by an infection with 1 of the 4 stereotypes of virus called Flavivirus. This arthoropod borne illness is predominantly transmitted by mosquitoes of genus Aedes ( Aedes albopictus , Aedes aegypti). Historically this illness was documented in the Chinese encyclopedia of symptoms during chin dynasty (CE 265 Read More
Before jumping on to the disorders faced by the thyroid gland, let’s get to know the gland first! The thyroid gland is a butterfly-shaped gland located in the front of neck below the Adam’s apple, wrapped around the trachea (windpipe). And this is a very important gland as it produces thyroid hormones, which regulate metabolic Read More
A large section of population wants to have their own children, most preferably. But in some cases, that is not possible. It can be because of inability to conceive in the wife or the husband, or the couple being gay or a single man or woman desiring to have his or her own child. In such Read More
Monsoon is the season when we tend to suffer from many kinds of diseases. This is when many germs and infections easily find a way into our bodies and attack us. This is also the time we need to be conscious of our intake. While some food may not be good for health, some can Read More
Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded critical levels of cholesterol are advised by doctors to stay away from these foods.
Cholesterol-lowering lowering foods deliver a good dose of soluble fibre and provide Polyunsaturated fats, And those with sterols keep the body From absorbing cholesterol.
- Oats contain a special type of natural soluble fibre called beta-glucan, found in the endosperm layer of the oat grain. Oats Choose oatmeal or an oat-based cold cereal breakfast for 1 to 2 grams of soluble fibre. Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease.
- Beans are especially rich in soluble fibre. They make you feel for longer after a meal and a good choice for folks trying to lose weight. Beans are excellent for your heart. Beans are high in fibre and they contain a lot of protein i.e low in fat. “Studies have shown that beans can help to lower cholesterol by as much as 8% with one half a cup of beans eaten regularly”.
- Nuts eating 2 ounces of nuts a day can slightly lower LDL, by as much as 5%. Nuts have additional nutrients that protect the heart in other ways. Studies showed that participants who ate a diet high in peanut products lower their total cholesterol, LDL “bad” cholesterol and triglyceride levels and maintained their level of HDL “good” Cholesterol.
- Fatty fish Eating Fish 2-3 times a week can lower LDL by delivering LDL-lowering omega-3 fats, which reduce triglycerides in the bloodstream. Fish contain omega-3 fatty acids which can improve cholesterol. Salmon, sardines, herring, trout and albacore tuna are oily fish
Stanols/Sterols are extracted from plants help the body to absorb cholesterol from food. Getting 2 grams a day can lower LDL cholesterol by about 10%.
- Plant stanol ester is oily substances found in plants. The scientist has discovered that these can stop the small intestine absorbing cholesterol, lowering the levels of cholesterol in the blood.
- High Cholesterol levels are linked to a raised risk of heart disease.
- Plant stanols are now used in many foods such as yoghurt, drinks and spreads.
- There is clear evidence that they have an effect.
When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. A diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health.
In the past, it was a practice of getting the horoscopes matched. The new generation couples go a step little ahead looking for more practical means of ensuring a long and fulfilling life together. This is called as pre-marital health check-ups or couple check-ups. It includes a number of tests which screens the general health Read More
In simple words, pancreatitis is the inflammation of the pancreas. The pancreas is the organ behind the stomach which produces digestive enzymes. In pancreatitis, the pancreas is inflamed. The damage occurs when the digestive enzymes are activated before they are released into the small intestine which generally does not become active until they reach the Read More
Healthy Food you should never eat Every 35 days, your skin replaces itself. Your liver, about a month, your body makes these new cells from the food you eat. What you eat literally becomes you; you have a choice in what you’re made of!!! Fruit Juice – Drinking the concentrated sugars in fruit juice taxes Read More
Heart transplant in India: A heart transplant is a surgical procedure that is employed for patients who have end-stage heart failure or severe coronary artery disease. In this procedure, the diseased heart is usually replaced with a healthy heart from decreases donor that is a person who has recently died. This is the last option Read More
This Diwali, take a resolution to adopt a new approach to your beauty box. The average Indian Women uses lots of skin care and beauty products every day, and with that comes the risk of absorbing harmful chemicals into the blood stream. But there are plenty of natural ingredients, such as oils, fruits and foods, Read More