10 Sign that You are Suffering from Dehydration:
1. Fatigue sets in
3. Brain fog
4. Bad breath and dry mouth
5. Constipation and other digestive issues
6. Sudden food cravings
7. Change in color of your pee or reduced urination
8. Joint and muscle pain
9. Scaly, dry skin and lips
10. Accelerated heartbeat
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How much of you be drinking every day to stay hydrated? it’s pretty basic question, but no clear-cut answer to this. Water is the one nutrient we can’t survive without for long. As summer hits, you need to keep in mind few important tips to stay hydrated through the hot temperatures.
1.Drink enough water to prevent dehydration:
Drink at least 8 ounces glasses of water per day. In the morning, immediately after waking up, have one glass of water. Drinking enough water will also keep your skin dehydrated and will reduce the amount of skin dehydration.
If you’re too bored of consuming regular water, then go for coconut water. Coconut water consists of potassium, magnesium, sodium, and calcium, and is a mineral-rich liquid which helps in replenishing lost fluids and electrolytes.
2. Avoid caffeine, energy drinks and alcohol:
A very common idea is that an ice cold coke or an iced coffee would help one to deal with the heat, but in reality, these drinks dehydrate you even more. Similarly avoid alcohol as much as possible. If you are going to drink alcohol then make sure you drink enough water after each alcohol beverages, as this will help in balancing and will reduce the amount of dehydration.
3. Consume water-filled fruits and veggies:
Fruits like watermelon, melon, strawberries, berries, oranges, and cantaloupes will keep you hydrated.
NOTE: You can also add chia seeds to your diet.
4. Exfoliate your skin:
Exfoliation helps in removing dull and dead skin debris to prevent congestion and thus improves your skin and hydrates it. Also, exfoliate your skin at night to remove unnecessary makeup and oil from your skin.
5. Apply Sunscreens:
Sunscreens are a must before the direct exposure of your skin to the sun. Layer your skin with summer skin care products such as moisturizers with SPF or sunblocks or sunscreens. You can also doctor prescribed ointments or moisturizers. Sunscreens protect your skin from harmful Ultra violet rays.
6. Wear lite Clothing
Make sure to wear breathable clothes and should always carry goggles and hats along with you so as to protect your skin and face from getting damaged.
7. Do not wait till you are thirsty:
It happens often, by the time you feel thirsty you’re already dehydrated. So as to avoid dehydration, drink enough water at regular intervals.
8. Treat Sun Damage:
UV light makes the skin dull thus causing photoaging in the form of coarse skin, brown spots, pigmentation, and wrinkles. When sunlight comes in direct contact with the skin it causes skin damage like inflammation and irritation. Soothe your skin, apply cooling balms. Apply and re-apply sunscreen every two hours when in doubt. Use skin age-fighting products to undo any damage to your skin.
I hope this brief article helps you to stay hydrated in summer.
Also Read: Tips to control body temperature in summers
Do you have questions in your mind like …
how much water should you drink daily ?
what are the effects of drinking too much water?
how much water should you drink based on your weight?
how to calculate how much water you should drink a day?
Water is fundamental to your health and well being, yet needs change from person to person. How much water would it be advisable for you to drink every day?
These basic questions with no simple answers. Research has proposed several theories throughout the years, yet in truth, your water needs rely on upon many components, including your well being, how dynamic you are and where you live.
Though no single recipe fits everybody, finding out about your body’s requirement for liquids will help you appraise how much water to drink every day.
How advantageous is water to your health?
Water is your body’s vital part and comprises about 60 percent of your body weight. Each system inside your body functions, employing water as the principal enabler. For instance, water flushes toxic wastes out of indispensable organs, conveys nutrients to the body cells, and forms a moist cushion for the nose, ear, throat and other tissues.
Absence of water can prompt dehydration, a condition in which you don’t possess enough water in your body to function properly and regularly. Indeed, even gentle lack of hydration can deplete your vitality and render you exhausted and incapable most of the time.
How much water do you require?
Consistently you lose water through your breath, sweat, pee and solid discharges. For your body to work appropriately, you should consistently recharge and nourish it by expending foods and beverages that are rich in water content.
So what amount of liquid does the normal, healthy grown-up persisting in a temperate climate require? The research carried out by the Institute of Medicine revealed that an adequate intake(AI) for men is generally around 13 containers (3 liters) of drinks a day. The AI for ladies is around 9 mugs (2.2 liters) of aggregate drinks a day.
Shouldn’t something be said about the guidance to drink 8 glasses per day?
Everybody has heard this above recommendation.
That is around 1.9 liters, which is nearly the same as the Institute of Medicine proposals. Despite the fact that the “8 by 8” advice isn’t upheld by any hardcore proof, it stays well known in light of the fact that it’s easier to recall and hence to follow. Simply remember to drink eight 8-ounce glasses of liquid a day since all liquids number towards the total consumption of each day.