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1 year ago Health , healthy

STOMACH ULCERS: SYMPTOMS, TREATMENT AND PREVENTION

Stomach Ulcers: Before knowing about the symptoms, treatment and prevention of stomach ulcers, let’s first get to know it well!

Stomach ulcers, also known as peptic ulcers, are the painful sores formed in the lining of the stomach or small intestine. A thick layer of mucus protects the stomach from the digestive juices and acid but when this layer is reduced, stomach ulcer finds its way. The digestive acids are thus enabled to eat the tissues of the lining away. A peptic ulcer of the stomach is called a gastric ulcer; of the duodenum, a duodenal ulcer; and of the oesophagus, an oesophageal ulcer. It differs from erosion because it extends deeper into the lining of the oesophagus, stomach, or duodenum and incites more of an inflammatory reaction from the tissues that are involved.

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Some of the major causing agents are the long-term usage of non-steroidal, anti-inflammatory medicines or NSAID pain relievers like ibuprofen, etc. Other causes include an infection in the digestive system caused by the bacteria H. Pylori; poor diet; weak immune system; high amount of stress; poor lifestyle habits. Excessive smoking and alcohol intake is also another cause. Ulcers also seem to run in families. Older adults are also more on the risk of getting an ulcer.

STOMACH ULCERS SYMPTOMS:

An ulcer may or may not have symptoms. And the most common symptom is stomach ache or a burning sensation up from the neck down to the belly button. The severity of the ulcer changes the symptoms and the severity of the symptoms; therefore, depends upon the severity of the ulcer. Other symptoms include:

 STOMACH ULCERS TREATMENT:

The treatment varies depending on the cause of the ulcer. Most ulcers can be treated with a prescription or a course of antibiotics, or a medication called a proton pump inhibitor (PPI) but in rare cases, surgery may be required. Antacids are used as an effective treatment to treat ulcers as they neutralize existing acid in the stomach. Some ulcers, however, heal even without medications although they can recur as well. Therefore, the major problems resulting from ulcers are related to ulcer complications. Complications include bleeding, perforation, and obstruction of emptying of the stomach.

STOMACH ULCERS PREVENTION:

Ulcers can also be prevented with certain lifestyle changes, few of which are listed below:

  • Don’t smoke.
  • Avoid alcohol.
  • Don’t overuse aspirin and/or NSAIDs.
  • On indication of symptoms of an ulcer, consult a doctor before it worsens.
  • Clean eating habits
  • Maintaining hygiene

Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer. If you suspect you have an ulcer, don’t ignore it. Speak to your doctor, make a plan, and get treatment.

Read: How You Can Keep Your Stomach Cool Naturally?

Care your Eyes

Having a comprehensive dilated eye exam is one of the best things you can do to make sure that you’re seeing the best you can and that you’re keeping your eyes healthy. Millions of people have problems with their vision every year. Some of these problems can cause permanent vision loss and even blindness, while others Read More

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protein powder

Can Taking Too Much Protein Powder Make You Gain Weight?

Since you can get all the protein—and other nutrients—you need from foods, protein powders are usually unnecessary, according to MedlinePlus. However, they can be convenient when you’re on-the-go. Anytime you eat more calories than you burn, you’ll likely gain weight, whether or not you consume protein powder. But, too much protein powder can definitely lead Read More

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Sugarcane Juice, benefits, Sugarcane, summer tips,

Reasons You Should Drink Sugarcane Juice This Summer 

Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking Read More

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stomach pain, pain in stomach, stomach heat, cure stomach pain, stomach heat treatment, health tips,

Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

What Is Stomach Heat? Fast production of heat in the stomach as the result of a high digestive process is called stomach heat. It is usually characterized by swollen gums and smelly breath. Managing healthy life with work is not easy but that simply doesn’t mean that it is unachievable it only needs some time and Read More

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Breastfeeding, Breastfeeding tips, tips, baby, Breast feeding, breastfeeding guide

Breast Feeding a Baby | Tips and Advantages

Breast is Best: Points of interest of Breastfeeding The proof is decisive: Breast milk is the best sustenance you can offer your infant. Breastfeeding offers enormous medical advantages to both mother and the child. It is uniquely intended to provide food for all your child’s dietary needs in the initial a half year of life. Read More

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1 year ago Health , healthy , Medical

8 Most Common Symptoms of UTI

Have you ever felt that pain, burning sensation after you pee? You feel like, You can do anything to avoid getting another.

Urinary tract infection is caused due to infection in urethra, urinary bladder or kidneys by a bacteria like E.coli. More than 50% women experience UTI in their lifetime. Shorter urethra in women facilitates bacteria to reach bladder easily and cause infection. According to American Association, 10 out of 25 women experience UTI when compared to 3 out of 25 men.

People of all ages develop this infection but women between 19 to 60+ ages are more prone to this infection. You are more likely to get infected after menopause. After menopause, there is a change in PH of the vagina which makes it bacteria friendly.

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You don’t have to panic when you see the symptoms of UTI as it is absolutely treatable with antibiotics.

Symptoms of UTI:

Being aware of symptoms increases the chances of early treatment and fewer complications. So,  here are 8 symptoms of UTI you must know.

1. You feel like peeing all the time:

You have an irritable and overactive bladder. Visiting bathroom more than 8 times in 24 hours is a symptom of UTI infection. You are urged to pee constantly due to irritation caused by bacteria in the urethra and urinary bladder. Urinary tract infection

2. Your urine is cloudy:

Urine has byproducts that have to be eliminated from food, medicines, drinks you have had. It is a cause for concern when your urine is not clear yellow or light colored. In this infection, urine looks cloudy with whitish debris.

3. Your urine appears red or pink in color:

This unusual red or pink color of urine is due to the presence of bacteria or blood in your urine. You definitely should visit a doctor if you notice bloody urine as it can be also a symptom of a more serious condition like bladder/kidney cancer or kidney stones.

4. Bad odor pee:

Usually, urine doesn’t have a bad odor. If you are infected with UTI your urine has the pungent odor. Food like coffee, asparagus, and even certain medications cause nasty odors urine. But if you get to pee smelly urine even after avoiding food that causes smelly urine, it must be one of the symptoms of UTI.

5. It pains and burns when you pee:

Pain and burning sensation when you pee is the most common symptom of UTI. If pain and burning don’t continue throughout the day it means your body has removed the infection.Pain is felt in the urethra or in an area surrounding genital is called perineum. This occurs due to irritation, inflammation, and damage caused by a lining of bladder and urethra by bacteria.

6. Pain in the abdomen or pelvic region:

Pain,  muscle aches,  cramping are symptoms seen in elderly women. Sometimes a type of pain experienced can indicate the place of infection. Painting back or side indicates a kidney infection. A pressure in the pelvic area or lower abdomen is the symptom of a bladder infection.

7. Loss of appetite:

Loss of appetite, vomiting, nausea can be a reason for other infection as well. If you experience them along with infections like burning when you pee and frequent visit to the bathroom this shows that you have UTI.

8. Fever and Fatigue:

Fever shows that you are under serious infection. When body deletes any infection it goes into the state of inflammation with protective measures which release interleukins, WBC which causes fatigue feeling you may experience fever over 101°F or get chills or night sweats. Which indicates that the infection had spread to the kidney and you need treatment immediately.

Being born as a woman is not less than a gift but UTI makes life painful and causes the disturbance in daily life. Antibiotics can be taken to treat this problem and if the infection or symptoms continue to show you need to consult a doctor.

Read: 9 Reasons You May Have a Hormonal Imbalance

breast cancer awareness

Breast Cancer —early detection is the key

Breast cancer Awareness! We all know that “Cancer” is a devastating disease which not only causes immense suffering to the patients and their relatives but also burdens the healthcare system. Tumor that has developed from the cells of the breast is known as Breast Cancer. Cancer starts when the cells begin to multiply in a Read More

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How Hepatitis C Affects Your Body?

Hepatitis C is a viral disease that primarily causes inflammation of the liver, but the effects can be felt throughout the body. It’s a blood borne disease, which means its spread when the blood of a person infected with the Hepatitis C Virus (HCV) enters the blood stream of someone else. Hepatitis C in the Read More

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things you should know about fertility

THINGS TO KNOW ABOUT FERTILITY

Fertility is one thing that you take for granted until you want to actually put it into to use. This happens when you have no idea of what goes into having a baby. Here are some answers to various questions hanging unanswered in your mind! 1. What can be done to have more eggs? Nothing Read More

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hypothyroidism

Hypothyroidism: Foods to avoid and How Juicing can Help!

A Clinical and biochemical syndrome that results from a deficiency in thyroid hormone secretion from thyroid gland or in the action.The disease ranges from subclinical hypothyroidism to primary and secondary hypothyroidism and the extreme medical emergency, myxoedema coma. Is a condition in which your thyroid is not making enough thyroid hormone, specifically triiodothyronine(T3) and thyroxine Read More

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cough, cold, home remedies,

8 Home Remedies that can cure your Cough and Cold with an Ease!

Home remedies for a Cough and Cold always come to the rescue for treatment of primary level of the disease. They are majorly the kitchen remedies for the elimination of a cough and treatment of throat infection. These remedies mostly include ayurvedic treatment remedies. The list of home remedies is majorly used for the treatment Read More

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1 year ago Health , healthy

Bad Effects of High Cholesterol

BAD EFFECTS OF HIGH CHOLESTEROLHigh blood cholesterol is a condition when the cholesterol exceeds the normal limit. Yes, the body needs it but as all the other things, in limits!  It is a type of fat in the blood that the body needs to function normally. Cholesterol is used as a building block for many structures as well as other chemicals and hormones that are essential for the body’s activities. The body creates it and one also gets it from certain foods they eat.

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High Cholesterol, Cholesterol, symptoms, causes, treatment, health care

]The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. But, only a small amount of cholesterol, and when there’s too much cholesterol in the bloodstream, it may be deposited along the walls of arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs and the intestines. Which in turn causes narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply.

See:  5 Foods that Fight High Cholesterol

Side Effects of High Cholesterol

The mere definition establishes the fact that it is not good for the health and the following are the effects of the high cholesterol:

  • High cholesterol can create a bile imbalance, leading to gallstones. According to the National Digestive Disease Information Clearinghouse, more than 80% of gallstones are cholesterol stones.
  • Very high cholesterol can lead to fatty deposits within your ligaments and skin, as well your liver and spleen. The enlargement of your liver or spleen due to fatty deposits places pressure on other organs within the abdominal cavity, leading to an unexplained stomach or abdominal pain.
  • When plaque builds up in the arteries that carry blood to the brain, the brain is deprived of oxygen. Brain cells quickly become damaged and start to die (stroke).
  • As coronary arteries narrow due to the cholesterol deposit, it’s harder for blood to make it to the heart. And if an area of plaque breaks open, it can result in a blood clot, which can block blood flow altogether. This puts one at a great risk of having a heart attack.
  • One of the main side effects of high cholesterol is a progressive narrowing of the arteries and hardening of the artery walls, a condition called atherosclerosis. This condition causes the arteries to narrow and harden, increasing the risk of an arterial blockage or blood vessel rupture.
  • Plaque can also build up and interfere with blood flow to the arms and legs (peripheral arterial disease). If the blood supply to the limbs is blocked, there may be numbness or pain. There’s an increased risk of infection in those limbs. Lack of blood can cause tissue death (gangrene) too.
  • Another potential long-term side effect of high blood cholesterol is an increased strain on your heart muscle due to the development of the cholesterol-linked vascular disease. When the arteries narrow the heart pumps harder to push blood through the blood vessels, often leading to an elevation in the heart rate. This puts a strain on your heart over time. Without the apt treatment, this heart strain may increase the risk of potentially fatal heart failure.
  • Angina or chest pain is another effect of the choking arteries and a warning of the red flag to cholesterol.

Hepatitis C

About Hepatitis C Hepatitis is defined as the inflammation of the liver. The vital organ plays an important role in the processing of food, enzyme secretion, residual cleaning and metabolism of medicines. Any damage or inflammation of the liver affects the body functions, affecting the body functions.  Heavy alcohol toxins, strong medications and autoimmune conditions Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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Reduce Arthritis and inflammatory Pain

Reduce Arthritis and inflammatory Pain| Consult Specialist online

Magic Foods can give you relief from Arthritis pain Rheumatoid Arthritis As you all know, the arthritis has no cure yet. The hassle to move, it will get soft and aggravating to become a martyr effort to pick up a book on the shelf or get up from a chair, is caused by inflammation of the joints. Read More

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Food that fight high Cholesterol-Free Doctor Helpline

5 Foods that Fight High Cholesterol

There are many patients who are experiencing elevated high cholesterol levels, prompting health Complication, for example, weight, hypertension and coronary illness. Foods that contain cholesterol incorporate dairy items, (for example, cheese or butter), rice and bread kitchen items. Beyond what many would consider possible, you should restrain the admission of these foods. Patients who have recorded Read More

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healthier lifestyle

12 Months health plan for You – A small change in each month for healthier lifestyle

A healthier lifestyle is  The common health condition of the body or mind, especially in terms of the absence of illnesses, injuries, or impairments. The general condition of something in terms of soundness, vitality, and proper functioning. 1.January healthier lifestyle tip (Focus on the Positive) – Cut yourself some slack! Focusing on what you don’t Read More

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1 year ago Health , healthy , Medical

8 Syphilis Symptoms in Women that are up terrifying: Causes & Treatment

What is Syphilis?

It is a rare sexually transmitted disease caused by bacterium Treponema pallidum. This disease is treatable by a medical professional. It is spread through sexual activity and transmitted during pregnancy or at childbirth from infected mother to her Baby.

This disease is more common in men than women. In India about less than 1 million people suffer from syphilis.

This disease progresses in four stages. With symptoms, one can know the particular stage of illness. Sometimes symptoms do not show up in the same order. 1st stage or the primary stage can be treated with One Penicillin injection.

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Syphilis, Syphilis symptoms, causes, treatment, help

Four stages of Syphilis are the Primary stage, secondary stage, latent and tertiary stage.

  • In Primary stage, symptoms show up after 3 to 10 months of the exposure to the bacteria. In this stage, the person notices small, painless sore or chance on the skin. Which will heal by itself in 3 to 6 weeks? You will notice that lymph nodes near your groin are enlarged.
  • In the second stage, which starts from 2 to 10 weeks of the appearance of sore. You will develop a skin rash, sores in mouth, anus and vagina. A person may also notice fever, weight loss, hair loss,  headache, muscle ache, fatigue and swollen glands. These symptoms disappear without treatment and will return for about a year.
  • Latent syphilis occurs when the secondary stage of syphilis is left untreated. In this stage, symptoms are hidden and the patient will be able to spread the disease.
  • Tertiary syphilis appears after 10 to 30 years after initial infection. In which person experiences neurological problems, stroke, numbness, deafness, visual problems, blindness, personality changes, dementia, heart valve disease, aneurysm, inflammation of blood vessels.

syphilis, syphilis symptoms, treatment, causes, health care,

Here are 8 Symptoms which will help you identify Syphilis illness
and get treatment in early stages:

Chancre or Sores:

In the first stage, you may start noticing small painless sores at the site of infection. They may occur in vagina, anus, rectum and mouth. They don’t hurt, you may not even know that you have a sore. The first stage lasts for 3 to 6 weeks. They are firm, fluid-filled sacs  They are larger than a pimple. They heal without treatment and the infection enters into the second stage.

Fever:

You get a low-grade fever which won’t last long. Fever may occur at any stage of this illness. There may be other reasons for your fever. So don’t panic and look for other symptoms for confirmation of this disease or contact a physician.

Skin Rashes:

In the Secondary stage which starts after 2 to 10 weeks after the appearance of first sore you Amy notice small, rough red bumps which are not itchy. When you see those rashes on your palms of hands or soles of your feet or anywhere else on your body. It means that the bacteria is travelling through blood and affecting parts of the body other than the first site of exposures.

Sores in Mouth, Vagina or Anus:

Large raised, painless, grey or white sore appear in areas like mouth,  underarms or groin. This sight secondary stage symptom. These can be sometimes misdiagnosed with other illnesses. Therefore, when you notice these sore / chancre you better contact your physician.

Hair Loss and Weight Loss:

Usually, in secondary stag,e women find patchy bald spots on the scalp. There may be several other reasons for hair loss like hormonal changes,  medications,  medical conditions. Other symptoms are also considered along with hair loss to confirm this illness.

Other symptoms like weight loss, headache, muscle ache, sore throat, fatigue which disappear without treatment can be seen in the secondary stage.

Unclear Vision:

When syphilis untreated and reaches the tertiary stage, an infected person experiences severe neurological problems.  One of them includes Ocular Syphilis where an optic nerve in the brain is affected which leads to fuzzy vision or permanent blindness.

Neurosyphilis:

Syphilis can invade nervous system at any stage of infection and causes headache, altered behaviour, paralysis, dementia and sensory deficiency. This invasion of the nervous system is called Neurosyphilis.

Syphilis in Pregnant Women

All pregnant women must be diagnosed with syphilis at first prenatal visit. Untreated syphilis leads to infant death in 40% of cases. If the infected baby is born alive with no signs and symptoms of this disease. Baby should be treated immediately or baby will develop serious problems within few weeks.

If syphilis in babies is left untreated they become developmentally delayed, have a seizure or die. In pregnant women, only effective ( 98% successive rate ) way of treatment is penicillin therapy which cures syphilis and passing the disease to the baby.

Colon Cancer: Symptoms and Prevention

Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Rectal cancer is cancer of the last several inches of the colon. Together, they’re often referred to as colorectal cancers. Most cases of  begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these Read More

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Effectiveness of Telemedicine

The advancement of technology bore many fruits for the society and one of them is ‘telemedicine’. It is the beneficial amalgamation of telecommunication and technology with health care since 1960’s. Telemedicine is the use of telecommunication and information technology to provide clinical health care from distance. The projects have tested the feasibility of using the Read More

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Baker’s Cyst: Causes, Diagnosis and Treatments

What is a Baker’s cyst? Popliteal cyst is a distend bursa or herniation of synovial membrane through the posterior part of capsule of the knee or escape of fluid through normal communication of bursa with the knee. It is filled with synovial inside the knee joint (semimembranosus or medial gastrocnemius bursa) most common in children Read More

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Is Wheatgrass Good for You? freedoctorhelpline.com

Is Wheatgrass Good for You?

This Article content: What Is Wheatgrass? How Is Wheatgrass Used by Fans? Can Wheatgrass Treat What Ails You? Does Wheatgrass Live Up to the Claims? What Are the Risks of Wheatgrass? Should I Use Wheatgrass? What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Read More

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Morning after-pill or emergency contraception

Morning after pill or emergency contraception pills are over the counter drugs available to prevent pregnancy within 72 hours of unprotected sex or intercourse. There are many popular brands available like i-pill and unwanted 72. They are very high dose of the hormone progestin/levonorgestrel which are known to prevent fertilization/conception by way of delaying to Read More

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1 year ago Health , healthy , Medical , Teeth Care

What is Dental Illness Inlay & Onlay: Which one I need? Procedure & Cost

In recent times, restoration of the missing tooth structure with an artificial filling like Inlays and Onlays are few of the widely accepted techniques to get rid of such common complains of Dental illness. An effective and a good care of the mouth is very essential for an individual’s personal hygiene and general wellness. It is also equally important for maintaining one’s overall appearance. There are specialized and dedicated doctors for taking care of your dental health. Consulting a dentist and hygienists acts as a major relief to such problems because these doctors or experts take great care and efforts to identify the causes and treat any type of gum disease or any other related problems at an early stage to keep you, your teeth, your gums, and your mouth healthy.

See: How to make your Yellow tooth, White Again

A highly crucial need of individual’s health is to take proper and effective care of all their body parts, including the dental parts. With the changing times, dental health problems are also being linked to few major chronic health problems like strokes, diabetes, artery diseases, giving birth to premature babies, lower birth weights, and many more. Ignorance of oral health may be alarming. Any type of untreated oral disease may lead you to catch hold of certain gum problems or may even lead to some loss of a tooth or any other teeth related problems or dental issues.

Primarily, the Dental Diseases are categorized into 3 major groups:

Cavity formation or Tooth Decay:

This occurs when we allow plague to remain and settle on the surface of our tooth for a certainly longer period of time. Plague emits a substance that contains bacteria in it. Those microbial bacteria produce acids and feed on the sweets and sugars that we consume throughout the day. Eventually, this phenomenon leads to the formation of tooth cavities and Tooth decay.

Gum Diseases:

This condition is also caused by the bacteria that are produced by the plague. These bacteria produce acids which affect the gums and infect them. They may also make the gums swollen or puffy. Sometimes it may also cause bleeding from your gums after your brush or floss your tooth. Further, it may also give you a bad smelling mouth with foul breath. However, all these problems can be treated with professional help and care. Keeping a good oral hygiene also helps.

Oral Cancers:

Anyone and everyone may get trapped with oral cancer, however, the ones who follow unhealthy oral habits like consumption of tobacco, cigarettes, alcohol, hookah, cigars, etc. are at a higher risk side. Oral cancers may affect any part of your mouth including gums, tongue, lips or any other associated parts as well as throat, cheeks, larynx. Symptoms and signs of oral cancers include bleeding, swelling, soreness, white or red patches, etc. It is always recommended to consult a healthcare professional immediately if any of these symptoms occur.

See: Healthy Diet for Teeth

As the time passes, an untreated dental illness may get riskier and even lead to a complete loss of your tooth. Although, any type of dental illness can be prevented by following regular dental check-up routines and periodic tooth examinations. Maintaining a proper oral hygiene and getting timely treatments are important for maintaining a healthy oral health. Moreover, taking regular dental care is very crucial for your overall health and well-being.

These days, the process of tooth extraction, dental fillings, crowning or any other dental treatments are very effective, quick, and hardly engages any pain. The process of its healing may get a little tricky, however, with the support of right advisory and right assistance, the complications or any related problems may be avoided. Further, once the wound gets healed up, then the doctor may advise you to undergo certain repair and replacement possibilities like dental implants. Such artificial replacement solutions and techniques are encouraged by dentists because the extracted tooth may have created a gap which may lead to degeneration of the tooth bones and enamel, and filling such gaps are important.

There are several cases where the tooth suffers from some of the other types of damage or decay. Getting the damage repaired and treating these problems are generally too extensive if you treat it with the process of simple filling, although not extensive enough if you require a full-coverage crown. Therefore, in most of these cases, the best available option today to restore your tooth like a natural one that you lost, may be possible with the process of a Dental Inlay or Onlay.

In case you require crowning of your tooth and you are looking an option for a crown, then, a dentist would probably recommend you go for a dental inlay or Onlay instead of opting for a crown. Although it is a well-known fact that both these options of tooth restoring are good, however, there are slight differences between the two. Dental inlay and dental outlay are alternative solutions for dental crowns. These are porcelain fillings that are created in the laboratories for tooth restorations and to strengthen the damaged or decayed tooth. These solutions are generally deemed to serve the purpose by offering some indirect options that lie between the choices of direct fillings and a crown.

Dental Inlay

Dental inlay is an indistinguishable way to repair the tooth gums. They are available in porcelain material options or in the form of a composite resin which matches with the original colour of your natural tooth. Typically, an inlay option is more durable as compared to the composite fillings. In addition to this, inlays are also far more affordable as compared to a crown.

Dental Onlay

Dental Onlay is another form of artificial and indirect filling. Onlays help in providing your tooth with a stronger support and provides a long-lasting repair solution for your decayed, damaged or broken tooth. Unlike the inlay that is bonded with your damaged tooth, similarly, the Onlay also bonds itself with the surface.

dental, inlay, onlay, teeth care

The difference in the bonding of the two is that inlays bond them with the centre of the tooth whereas the outlay procedure bonds itself with the entire biting surface of the tooth. The material used for creating dental Onlays can be porcelain, gold or resin. However, the right choice of material being used usually depends on the location at which the Onlay will be located. For example, porcelain is considered the best option if you want it for the smile line, whereas resin is considered perfect if you want this for the grinding purpose. All dental Onlays are generally very easy to maintain and clean. All efforts are taken that they are designed in such a way that they look very similar to your natural tooth.

Which one do I Need: Dental Inlay or Onlay?

Both the solutions, i.e., dental inlays or dental Onlays, are forms of indirect fillings. It means that that the filling is fabricated at a dental laboratory prior to bonding it to your tooth. The bonding process is then carried over by your dentist at their clinics.

The treatment process of indirect fillings is generally called as an “inlay” if it fixes itself inside the little gaps or cups of the molar or premolar tooth. To its contrast, the treatment process of indirect fillings is termed as an “Onlay” if it fixes itself with one or more of such cups. Whatever is the requirement, in both the cases, the procedure for fixing an inlay or an Onlay remains the same.

Procedure & Cost

Opting for the procedures of an inlay or Onlay helps you in retaining a major part of your natural tooth structure while being drilled out. Medical science aims to always preserve your natural tooth to as much extent as possible, and therefore inlays and Onlays are generally recommended instead of crowns. The procedure of fixing inlays and Onlays usually involves two sessions. The entire process is carried out with the aid of local anaesthetic to prevent any form of pain or discomfort during the treatment procedure.

The steps for inlay or Onlay procedure includes:

  1. Numbing of your tooth and its surrounding area with the support of some local anaesthesia
  2. Removing of the decay or infection
  3. Preparing of the artificial tooth impression
  4. Sending the tooth impression to a dental laboratory
  5. Based on the impressions, a model of your tooth is prepared
  6. A material used for creating an inlay or Onlay can be gold or natural tooth coloured ceramic or resin
  7. A temporary filling is attached to your tooth till the time you get your permanent one

The materials and solutions of inlays and Onlays are strong, durable and long-lasting. They don’t require any extra care than any other natural tooth. Daily brushing of your teeth, regular flossing, and routine professional cleanings at dental clinics are very important if you want to make sure that your restoration lasts for a longer duration and for years to come.

The cost of Dental Inlay and Onlay depends on the quantity of fixation and the material you choose for your artificial filling. It varies a lot depending on the case and varies from tooth to tooth. However, there are low-cost dental procedures available for this problem as well. Gold inlays are costlier than the porcelain ones.

Sexual Dysfunction- causes affects & treatment

Sexual Dysfunction in females | Symptoms, Causes & Treatment

The Sexual Dysfunction is basically referred to as the problem that prevents an individual or the couple from experiencing sexual activity. This may arise during any phase of the sexual response cycle. This can eventually cause strain in your relationship with your partner and is medically referred to as female sexual dysfunction. This can occur Read More

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Hepatitis C

About Hepatitis C Hepatitis is defined as the inflammation of the liver. The vital organ plays an important role in the processing of food, enzyme secretion, residual cleaning and metabolism of medicines. Any damage or inflammation of the liver affects the body functions, affecting the body functions.  Heavy alcohol toxins, strong medications and autoimmune conditions Read More

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Health tips for children

HEALTH TIPS FOR CHILDREN Healthy living is an important mantra of life for one and all irrespective of their age. Therefore, health and healthy living are as important for children as for any other adult individual. More important in fact is for children as the childhood phase is also the foundational phase, and the seeds Read More

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Roles of Mental Health Nurses | Psychiatric Mental Health

People with mental health problems or disorders are often defamed, dishonored and side-lined in our communities. Caring and assisting these people is valuable and a satisfying. Today, mental health nurses are in high demands in the psychiatry. They play key vital roles in the processes of psychiatric care and also form a crucial part of Read More

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Do you witness premature graying of hair??

Premature graying of hair is becoming a common problem these days and so, unfortunately, no one is able to get rid of this. Though, graying of hair is a natural process it is becoming more common among people of all age groups & gender- male, female, teenagers and children too! In this article let us Read More

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1 year ago Health , healthy , Medical

Gynecomastia Symptoms, Causes, Surgery & Treatment

Gynecomastia is a medical term used for man boobs. It is a condition in which the breast glands swell and enlarge abnormally. The term refers to the enlargement of breasts in male tissues. It is an endocrine system disorder found in males. It is a very common problem among boys and men. Generally, it is caused by the hormonal imbalance, especially due to the imbalance of male hormones like estrogen and testosterone. Normally, both male and female bodies produce both these hormones – estrogen and testosterone, but yes, in different levels and separate extents.

Our body hormones testosterone and estrogen are the most basic and most important components of our body functioning. These hormones responsible for controlling the entire process of the development and maintenance of many major and genital organ features in both men as well as women.

Gynecomastia, treatment, symptoms, causes, help

Testosterone also called the male hormone is responsible for controlling the male traits and characteristics for example muscle mass and body hairs. Similarly, estrogen also called the female hormone is responsible for controlling the female traits and characteristics such as the growth of breast glands. Estrogen is commonly referred to as female hormone however it also affects the male body because male even produces this hormone. It is not exclusively a female hormone. It is produced by the male as well as female.

However, the quantity in which estrogens are produced by males and by females vary. Normally males produce them in smaller quantities as compared to females. But when the level of estrogen becomes too high in males then it causes gynecomastia, also referred to as man boob. There may be times when the level of estrogen becomes imbalanced with the levels of testosterone.

Gynecomastia, Gynecomastia causes, Gynecomastia treatment, Gynecomastia prevention

Gynecomastia may occur either in both the breasts or in any one breast as well. Sometimes it also affects in an uneven manner. Mostly the newborns, the growing boys, or the boys entering their puberty get affected by gynecomastia when hormonal changes are taking place in their body or may also be due to some other reasons at the time. Many a time some older men may also get affected by this problem. In general, gynecomastia is not a serious disease or problem. However, it may be a reason for the concern among boys and men. They sometimes feel awkward and sometimes even get embarrassed.

Gynecomastia is a very common problem which affects around 70% of teenage boys. However, if this is the cause, then gynecomastia can be just a temporary problem. The newborn boys and the teenage boys generally face temporary gynecomastia due to the hormonal changes that are occurring in their body at the time of puberty. Treatments of gynecomastia give the most effective results when their treatments are done within the problem period of two years. Or within 2 years of the male breast enlargement sequence.

Few boys and men even complain of pain in their breasts. This pain may also be due to gynecomastia. Consulting a medical expert or a doctor will generally help in getting the answer. Many times gynecomastia goes off on its own, however, there are cases when it takes time to go off or continues and persists. In such cases, opting for medication may help. Further, a surgery may also be required to get rid of this condition.  Whatever the case be, there is a cure for this problem and so it is not such a serious worry at all. It is quite a common problem. 

Gynecomastia Symptoms:

Few of the common symptoms of gynecomastia include:

  • Enlargement of the male breast
  • Tenderness in the breast gland
  • Swelling of the breast gland tissue
  • Pain in the breasts
  • Nipple discharge from anyone or from both the breasts
  • A growth in the diameter and thickness of areola
  • Asymmetrical chest tissue

Males who show the signs and symptoms of gynecomastia generally get stressed up and feel anxious thinking that it may be due to some possibility of getting affected by a breast cancer.

It is recommended that you see your doctor if you feel any of the above symptoms affecting your body. The timely cure is available. There are medications that may help you in getting rid of these symptoms. So, book an appointment and consult it at your convenience.

Gynecomastia, male boob, symptoms, causes, treatment

Gynecomastia Causes:

There are several reasons and causes as to how and why gynecomastia occurs. Few of them are listed below:

  • Hormonal imbalance in the body
  • Natural changes in the hormone
  • Increase in the production level of estrogen
  • The decrease in the production level of androgen
  • Decrease in the level of testosterone hormone as compared to the level of estrogen
  • The level of estrogen can be decreased due to certain conditions that block testosterone
  • Malnutrition
  • Aging
  • Some type of infection in the testes
  • Hyperthyroidism
  • Approximately 10 to 25% of the reported cases suffering from gynecomastia are caused by the use of drugs.
  • Few health issues or medical complications found in men like the kidney failure or some kind liver disease can also cause the growth of male breasts abnormally.
  • There are many medications that are reported to be causing gynecomastia, especially few medications used for the treatments of prostate cancer, ulcer medications, HIV, chemotherapy, certain antibiotics, and many more.

Estrogen generally acts as the growth hormone that increases the growth of the male breast glands, thus increasing or enlarging its size. The causes mentioned above are few of the reasons for the occurrence of gynecomastia. Moreover, these reasons may also trigger the problem even further. In most of the cases, these are caused due to certain conditions that increase the level of estrogen in your body. Gynecomastia is generally associated with the pubertal changes in an individual.

Gynecomastia Surgery:

Surgical removal of the excess breast tissue may be required in order to remove the extra tissues in cases of chronic or severe gynecomastia. Different approaches are then applied for the surgical treatment to take place for gynecomastia. Few names for the approaches followed for surgical process includes:

  • Subcutaneous mastectomy
  • Liposuction-assisted mastectomy
  • Laser-assisted liposuction
  • Laser-lipolysis without liposuction
  • Others

Gynecomastia Treatment:

The treatment and diagnosis of gynecomastia are generally based on the symptoms that an individual show. The signs of complaints are diagnosed and accordingly, the treatment plans are suggested. Diagnosis is done based on the medical history of the patient and the physical examination reports that were prescribed by the doctor. Few laboratory investigations may also be recommended so as to detect the actual cause of the symptom.

The treatment of gynecomastia after having ignored such that it had persisted in your body for a period of 2 years or above is almost very difficult and may prove ineffective. However, there are few medications available that have been found to be very effective in curing or treating such prolonged gynecomastia complains. Otherwise, the only option left with him is a surgery. The excess tissue can be removed from that part through a surgery, called the surgical removal. 

Those cases of gynecomastia that have occurred during the adolescence period are considered as moderate and mild, and their treatment involves getting an experts advice and consultation on the living habits, daily diet, exercises and walks, and so on. In contrast to this, if the case of gynecomastia gets severe then medical treatments become essential and may also require a surgical treatment process and intervention.  Both the treatment processes, i.e., the medications or the surgery, have been found to treat this problem of gynecomastia successfully.

Generally, doctors prescribe certain tests and examinations which may include blood tests or imaging studies so as to identify the possible causes of gynecomastia. In certain rare cases, however, mammography may also be prescribed. Generally, mammograms are prescribed if the doctor finds any indication or suspect a male breast cancer complication.

Risks & Control Measures:

There exist few physical complications that are associated with the problem of gynecomastia, especially the fact that it may cause certain emotional or psychological problems and concerns that may be caused due to an abnormal appearance. It may cause a psychological distress to the affected individual. Therefore, prevention is the best possible attempt we can take to stay away from getting trapped in this imbalance. For this, there are certainly few factors that may be considered and taken care of so as to control and reduce the risk of gynecomastia. Few of the control measures that be taken to control this risk are:

  • Never accept or consume any type of illegal drugs like steroids, heroin, marijuana, etc.
  • Stay away from consuming excess alcohol.
  • Always review the prescribed medications. For example – if you get to know that the medicine that you are consuming is told to cause gynecomastia, then don’t hesitate to ask your doctor for its alternative options.

Gynecomastia is generally not found to cause any harm to the body. It does not cause any physical harm. However, in very few cases it may be an indication of the underlying serious complication like testicular cancer. It is really very important to prevent yourself from attracting any serious medical concern that may also lead to some causes of gynecomastia.

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1 year ago Health , healthy

Top Monsoon Diseases: Symptoms, Causes & Treatment

Storms not just revive all living being from the searing summers yet, in addition, carry with it a lot of ailments. Rainstorm is the time when you have a tendency to experience the ill effects of most irritating maladies. On the off chance that you neglect to take mind at the opportune time, at that point it is ordinary that you will languish for a more extended term. This is the time when the germs and diseases will assault you the most and you feel more wiped out and imperiled.

Top Monsoon Diseases:

Here we are listing some of the major diseases that monsoon brings every year, most of them are not chronic but may lead to being if ignored.

  • Cold
  • Caugh
  • Malaria
  • Dengue
  • Stomach Infection
  • Diarrhea
  • Fever
  • Typhoid
  • Pneumonia

We as a whole love rain. Children and Teenage people are more cheerful to appreciate the rain and they are likewise at expanded danger of being influenced by an assortment of sicknesses and different genuine wellbeing issue. This is likewise the season when airborne and water-borne illnesses effectively assault the people.

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Ask A Doctor Consult Doctor Now!

Top Monsoon Diseases Causes

Cold, influenza, dengue, water contamination, nourishment contamination, cholera, and leptospirosis are probably the most well-known rainstorm sicknesses. Leptospirosis is a condition that is caused by microscopic organisms which conveyed by either a man or a creature. These conditions can seriously influence the kidneys, causes liver disappointment, respiratory issues, meningitis, and so forth these are a portion of the hopeless infections that can influence you to feel extremely wiped out and sets aside a significantly long time for finish recuperation.

How to treat Parasitic Sicknesses?

You are at a more serious danger of agony from parasitic diseases amid the stormy seasons. It is prudent to keep your body dry particularly amid these circumstances. Keep those parts of your body that have a tendency to get sweatier in time. The zones between two toes, territories behind your knees and elbows are the ones that have a tendency to get sweatier simpler. You can make utilization of against parasitic powder as this will help in absorbing the sweat particular territories. On the off chance that you feel your condition deteriorates after some time and the contamination spreads all through your skin then it is prudent to counsel a doctor.

Dengue: The most well-known Storm Ailment

The most infamous storm ailment conveyed by the Aedes mosquito which is a daytime biter is the dengue. Dengue is the most widely recognized rainstorm ailment and its germs are regularly conveyed by mosquitoes. A large portion of us has a shot of affliction from dengue amid the rainstorm seasons. A portion of the standard manifestations of this infection is body hurt, joint agonies, body rashes, and fever.

Indications of Dengue:

• You may build up a high fever inside 4 to 7 days of the mosquito nibble.

• Skin Rashes

• Muscle and joint torments

• Pain behind the eyes

• Loss of craving

• Bleeding gums

Dengue Causes, Symptoms & Treatment

The mosquito that is in charge of causing dengue is the tiger mosquito. So a portion of the preventive measures to shield yourself from being influenced by dengue incorporate, applying mosquito anti-agents creams everywhere on your body, wear garments that completely cover so as to keep the mosquito from gnawing.

Typhoid: The typical storm illness

One of the normal storm illnesses is typhoid. This is mostly caused because of the utilization of unclean water. It is primarily because of utilization of nourishment and water tainted by microscopic organisms Salmonella typhoid. This microscopic organism can make due in water or sewage for a little while and more often than not enter the body through the fecal-oral course. This is the reason you ought to guarantee that the water and sustenance that you admission ought to be free from defilement. Shameful sanitation can likewise cause this malady. When you experience the ill effects of typhoid, you will experience the ill effects of fever, migraine, sore throat, agony and general ailment.

Diagnostic tests for Typhoid

The most ideal approach to remain ensured is to wash your hands a long time before eating. Try not to eat nourishment and water that are not of best quality. Maintain a strategic distance from roadside sustenances amid this season as these nourishments won’t be cleanliness and can build the danger of sustenance or water-borne maladies.

Cholera:

Cholera being the most widely recognized rainstorm ailment isn’t only an infection, it is a fatal infirmity that will influence you to endure even from a pessimistic standpoint. You are in high danger of anguish from cholera in the event that you don’t rehearse right cleanliness propensities as they are generally caused by sullied nourishment and water. It is spread through nourishment and water pollution by human defecation and is quickly diverted by flies and this is normal in territories of poor sanitation. Despite the fact that it can be effortlessly cured, it may turn fatal if left untreated. It is best to drink clean sustenance and water and it is basic for you to remain solid and clean dependably.

Indications of Cholera:

• The severe looseness of the bowels or stoppage

Vomiting or Queasiness

Dehydration

• Muscle issues because of lack of hydration

• Rapid weight reduction

• Low pulse

• Loss of skin versatility.

• Dryness in within the mouth, eyelids, and nose

Jaundice:

Jaundice is yet another normal rainstorm ailment that you are going to experience the ill effects of amid stormy seasons. It is a viral malady and is caused by debased sustenance and water. The regular indications of anguish from jaundice are that you will feel to a great degree frail and the shade of your pee changes to dim yellow. You may likewise build up an inclination of spewing and shameful working of the liver. It is best to drink bubbled water and abstain from eating sustenances from roadside boulevards and shops. This is the time you have to devour a lot of water and this will help your body liquid to remain completely ordinary.

Intestinal sickness:

Intestinal sickness (Malaria) is one of the extreme ailments which were an issue of the scourge a couple of years prior. Jungle fever is caused by female Anopheles mosquito, which is a night and early morning biter. Nowadays the medicines for jungle fever have enhanced so much and individuals are discovering approaches to recoup sooner.

Manifestations:

• Severe fever inside 72 hours of the nibble

• Body throb, sweating, and cool side effects

• Symptoms of the runs and jaundice

Waterlogging and rearing of mosquitoes are very regular amid the storm season. One might be influenced by jungle fever inclined mosquitoes amid the blustery seasons.

The Runs:

Once the mid-year season is gone, the climate condition enhances and end up alleviating. This triggers us to have hot sustenances. However, we neglect to think about the water-borne illnesses that spread amid the rainstorm. Water-borne sicknesses are basic amid the storms. Consequently, you should be extremely watchful with the nourishment that you devour amid the stormy seasons. It is smarter to dodge road sustenances as the odds of spreading loose bowels are more typical with this.

Viral fever:

Viral fevers have turned out to be more typical nowadays. Viral fever is the most well-known therapeutic sign that is described by a height in temperature over the typical scope of 36.5-37.5 degree Celsius. Truth be told, viral diseases are more typical than bacterial contaminations. Usually to see your children experiencing viral fevers amid the blustery seasons. Here and there, these fevers may keep going for half a month. This means your youngster is experiencing viral contamination. You should be exceptionally cautious about your youngster’s dietary patterns and one more everyday exercises. This will influence you to feel weak and feeble.

Side effects of Viral Fever:

  • Fatigue
  • Joint torments
  • Running nose or nasal clog
  • Diarrhea
  • A hack or a sore throat
  • Burning sensation in eyes
  • skin rashes

Viral contaminations are caused by attacks of different ailments causing infections into the host’s body. These diseases can influence different parts of the body in the meantime. The mugginess that happens amid the blustery season makes it less demanding for the diseases to be conveyed starting with one individual then onto the next. These contaminations significantly influence those individuals with the feeble safe framework.

Eye diseases:

Eye diseases, for example, conjunctivitis, regularly called the pink eye is caused by infections. These are mellow and more often than not resolve individually. This influences the film that lines within the eyelids and the eyelid edges.

Indications

• Gritty feeling in the eyes

• Swollen eyelids

• Irritation in the eyes

• Itching of the eyes

• Discharge from the two eyes

• Chances of blood clusters around the bend

Precautionary measures:

• Avoid garbage sustenances and keep up a sterile eating routine.

• Take a lot of liquids

• Detect early indications of shortcoming to start treatment

• Keep yourself clean and cleanliness

• Make beyond any doubt you wash your hands with successful disinfectant before acquiring contact with the eyes as it may cause contamination

• Carry a sanitizer and apply it before the suppers

Contagious contaminations:

Contagious contaminations are caused by a growth, a kind of microorganisms. Particular regions of the skin, for example, territories under the armpits and spaces between the two toes regularly remain dampness, particularly amid the rainstorm. These wind up the perfect reason for such contaminations.

Side effects:

• Peeling, breaking, and scaling of the skin

• Redness of the skin

• Formation of rankles

• Softening or separating of the skin

• Itching, consuming, or both

Safety measures

• Keep your body dry.

• Change wet underpants and change to cotton ones, as they enable the skin to inhale well

• Wear shoes to air your feet

• Allow moist hair to dry before you tie them once more

• Bathe two times every day and include a couple of drops of lemongrass, Neem or mint concentrates to your shower water to battle against contagious contaminations

To know more insights about the rainstorm sicknesses, their cure and counteractive action sign on to www.freedoctorhelpline.com or call us at +91-8010555444.

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1 year ago Health , healthy

9 Reasons You May Have a Hormonal Imbalance in Women | Hormonal Imbalance Symptoms & Causes

A hormone is a chemical substance which controls and regulates the activity of our organs and cells. There are many hormones which are secreted by particular glands. Hormones control most of our desires, moods and bodily function. When these hormones stop functioning properly, it results in Hormonal imbalance. Imbalances occur when the proper nutrients are not consumed or a person is going through stress and depression or toxic influences. There are many reasons for hormonal imbalance in women’s.

Hormonal Imbalance, womens, Hormonal, signs, reasons, symptoms

Symptoms of Hormonal Imbalance: Women’s Health

1. Sleep Imbalance

If you aren’t getting enough sleep i.e. maximum 8 hours of sleep, this can result in the hormonal imbalance. Insomnia is a common side effect of Hormonal Imbalance. If men have low testosterone levels they may have hormonal imbalance while in women low level of progesterone. It can be recovered through therapy or can be helped by herbs.

2Fatigue

Fatigue can be one of the signs of Hormonal Imbalance. You feel sluggish when there is a fault in your sugar level. You feel tired all the time. This happens when you have an excessive amount of progesterone. Excess progesterone tends to make you feel sleepy. Go for a check immediately.

3. Weight Gain

Continuous gaining of weight can also be a symptom of Hormonal Imbalance. Maintaining a healthy weight is difficult when you have an underlying hormonal imbalance. One can maintain a healthy weight is by making small changes in their diet such as eliminating sugars and wheat or processed food, and also by exercising regularly.

4. Poor Memory

Poor memory happens when there is a change in your estrogen and progesterone level. It makes it harder for you to remember things and also makes your head feel foggy. It also reduces the span of your concentration, thus resulting in concentration problems. This happens especially during peri-menopause and menopause. Memory fog also happens when there is an imbalance in your cortisol level.

5. Irregular Period

Irregular periods can be a reason for Hormonal Imbalance. It can also be a symptom of health problem like PCOS i.e. Polycystic Ovarian Syndrome. Usually period comes in 21-35 days if you miss months or it doesn’t arrive at the same of every month, consult your doctor immediately.

6. Breast Changes

Changes in breast tissue are caused by too high or too low estrogen. Cysts or lump or dense breast tissues can be the result of high estrogen level whereas low estrogen level may cause decreased breast tissues. If you notice any such breast change, talk to your doctor.

7. Depression

Depression is one of the main cause of Hormonal Imbalance. It develops the feeling of despair, a person loses hope. Fast changes in hormone levels cause moodiness, grumpiness and the blues. Estrogen is also responsible for such change in behaviors and activities. It affects key brain chemicals like dopamine, serotonin, and others. Therapies can help in reducing such actions and moodiness.

8. Loss of libido

Loss of libido happens when you have a really low level of testosterone. Testosterone is not only produced by men but also by women. Loss of libido can also start with disturbed sleep.

9. Digestive Problems

Bloating, slow digestion and gas are common Signs of Hormonal Imbalance. Consuming large proportions of junk food or not chewing your food properly leads to indigestion. Increase in digestive problem makes your digestive system weak and you start to depend on medicines. If you notice any kind of problem, consult your doctor as soon as possible.

If you notice any such signs from the above-mentioned ones, see your doctor for a full evaluation.

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1 year ago Health , healthy , Heart Disease , Medical

Angina Pectoris (Stable Angina) Causes, Symptoms, Risk Factor & Treatment

Angina is a type of chest pain that results due to the decrease in the blood flow to the heart. When there is decreased blood flow to the heart, it means that heart is lacking sufficient oxygen. Emotional stress or physical activities are the main causes of the pain. Angina Pectoris also called as stable angina is the most common type of Angina. Stable angina is predictable which means you can actually track the pattern of the chest when you feel the pain. On the other hand, unstable angina is another type of angina which occurs suddenly and gets worse over time.

Though stable angina is less serious condition both types of angina are the symptom of underlying heart disease.

What Causes Stable Angina?

Stable Angina is a condition when the heart does not receive sufficient oxygen supply. There are many factors that can possibly reduce the oxygen supply to the heart. Some of them are:

Angina, stable Angina, Angina symptoms, Angina risk factor

What are the Risks Factors of Stable Angina?

      The risk factors associated with Stable Angina include:

  • Overweight or obese
  • Medical history of Heart disease
  • Diabetic patients
  • People with High Cholesterol or High Blood Pressure
  • Smoking
  • Lack of physical activities

Unhealthy diets, vigorous workouts and extreme cold and hot weathers can also stimulate stable angina in some cases.

What are the Symptoms of Stable Angina?

     The pain that occurs during the stable angina is referred to as pressure or fullness in the center of the chest. The pain may be like a heavy weight resting on your chest or a mild squeezing of the chest. The pain slowly spreads from the chest to neck, arms and shoulders.

One may notice the following symptoms while suffering from stable angina:

The symptoms usually last for 15 minutes whereas in the case of unstable angina the pain is more severe and continuous.

How is Stable Angina Diagnosed?

Your doctor will run through your medical history and perform some tests such as ECG and angiography. These tests help to diagnose the proper functioning of the heart and if the arteries are blocked. You will also be asked to perform a stress test while which your heart rhythm and breathing will be measured. This helps to find out if physical activity triggers angina.  A blood test will also be taken to measure cholesterol and C-reactive protein levels (CRP). High CRP levels can also increase the risk of heart diseases.

How is Stable Angina treated?

Treatment for stable angina includes changes in lifestyle, medication, and surgery.

Lifestyle changes: Certain lifestyle changes can help prevent future stable angina. These changes include regular exercising, eating a healthy diet consisting of whole grains, fruits, and vegetables, nuts, etc. One should also quit smoking. These changes will help in the long run and reduce the risk of diabetes, cholesterol, and high blood pressure.

Medication: nitroglycerine is usually prescribed which relieves pain associated with stable angina. You will also have to take other medications to stabilize your blood pressure, diabetes, and cholesterol levels.

Surgery: Angioplasty is often recommended to treat stable angina. The blocked arteries can be surgically treated using surgery. Angioplasty involves a balloon which is inserted into the arteries and inflated to a required size. A stent is placed to keep the blocked artery open.

The condition often improves with medications. In addition to this, adapting yourself to lifestyle changes will reduce the chances of future stable angina.

You can even call or book an appointment with doctors on our website to ask your queries or have a free consultation.

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1 year ago Health , healthy , Vitamins

Vitamin D Deficiency | Symptoms, Causes & Cure

Vitamin D is essential for healthy bones. We get some of it from nutritious food but majorly we receive it from the sunlight. Vitamin D, known as the sunlight vitamin, is produced by the body in response to the skin being exposed to sunlight. These days most of the people are becoming more beauty conscious rather than health. They are more worried about their skin getting tanned, black spots on the skin due to dust allergy and all that. The moment they get out in the sun the make sure that they cover every inch of the body from being exposed to sunlight. Though it prevents tanning, they fail to think of the minus.

Lack of exposure to sunlight is the main cause for deficiency in vitamin D. Vitamin D is abundantly present in fish, fish liver oils, egg yolks, fortified fat spreads, fortified breakfast cereals, fortified dairy products and powdered milk. However, it is hard to get enough from it just from food.

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When do you figure out that you lack vitamin D?

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, then possibly you are at risk of vitamin D deficiency.

Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets. It is a disease in which the bone tissue doesn’t properly mineralize. This leads to soft bones and skeletal deformities. Recent studies show that vitamin D has a lot of importance in protecting against a number of health diseases.

What are the symptoms of Vitamin D deficiency?

For many people the symptoms are subtle. However, certain symptoms of bone pain and muscle weakness can mean that you have a Vitamin-D deficiency. In many cases, even without symptoms vitamin D deficiency can pose a number of health risks.

Vitamin D deficiency can put people at risk of:

  • Rickets: Bone problems in children
  • Osteomalacia- bone problems in adults
  • Heart problems
  • Diabetes
  • Asthma
  • Cognitive impairment in elderly people.
  • Cancer
  • Hypertension
  • Glucose intolerance
  • Multiple sclerosis

What are the causes of Vitamin D deficiency?

1) Inadequate amounts of Vitamin D: When you consume only vegetarian diet, you naturally lack vitamin D in your body. This is because most of the natural sources of Vitamin-D are animal-based.

2) Your exposure to Sunlight is limited: Whenever you expose your body to sunlight, it makes Vitamin-D. If you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents exposure to the sun, you are at higher risk of getting Vitamin-D deficiency.

3) You have Dark skin: The ability of the skin to produce melanin will greatly depend on the skin color. The darker your skin, the lower is its ability to produce vitamin D. Studies show that older people with darker skin are at greater risk of suffering from vitamin D deficiency.

4) Your kidneys can’t convert Vitamin D into active form: As age goes by, the ability of the kidneys to function efficiently decreases. As a result, the kidney loses its ability to convert vitamin D into active forms. This causes a deficiency in vitamin D.

5) Your digestive tract cannot absorb Vitamin D: Certain health conditions like celiac disease, Crohn’s disease, cystic fibrosis can adversely affect your intestine’s ability to absorb vitamin-D. As a result, your body lacks vitamin D.

6) Obesity: People with body mass index (BMI) greater than or equal to 30 will have low levels of vitamin-D in their body because vitamin D is extracted from the body by the fat cells.

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Who are at High Risk of vitamin D Deficiency?

The following groups of people are at particular risk of vitamin D efficiency:
¬ Pregnant and breastfeeding women
¬ Teenagers and young women
¬ Infants and children below 5 years of age
¬ People who have little or no exposure to the sun
¬ People with darker skin

5 Illness related to Vitamin D deficiency:

1) Dementia: Moderate to severe Vitamin D deficiency can double the risk for some forms of dementia. Dementia is a decline in the thinking, memory, and behavior that adversely affects daily life activities. Alzheimer’s disease is the most common form of dementia. Though affected by this disease are mostly elderly people of age 65 and above.

2) Prostate Cancer: Vitamin D deficiency in men can lead to prostate cancer if left untreated. About 665 men aged between 40 to 70 suffer from prostate cancer as a result of vitamin-D deficiency. It is the most common cancer in men and second most common cause of death in the world. Men with low levels of vitamin D deficiency are at higher risk of prostate cancer than men with normal levels of vitamin-D.

3) Erectile dysfunction: This is the most common sexual problems in men. It can stem from other health problems like diabetes or high blood pressure. The treatment for this includes hormonal replacement therapy, counseling, lifestyle changes like quitting smoking, limiting alcohol, and eating a balanced diet.

4) Schizophrenia: People with Vitamin D deficiency are more likely to be diagnosed with schizophrenia than people with sufficient vitamin D levels. It is a mental illness that causes disordered thinking, delusions, and confusions.

5) Heart Disease: Vitamin-D deficiency is more commonly linked to severe heart problems. About 70% of the patients suffering from heart disease are having low levels of vitamin D.

Some of the Vitamin D supplements are as follows:

1. Drisdol oral
2. Vitamin D3 oral
3. Calcitriol oral
4. Viactiv oral
5. Vitamin D2 oral
6. Rocaltrol oral
7. Decara oral
8. Citrus Calcium oral
9. Liquid calcium with vitamin D oral
10. Oyster shell + D3 oral

Here is an amazing way for safe exposure to the sun!

Just to 10 to 15 minutes in the summer sun without sunscreen is more than enough to top up vitamin-D levels in your body. People with darker skin need to spend longer duration in the sun than people with lighter skin. The best time to recharge Vitamin D levels in your body is from 11 a.m. to 3 p.m. and the best duration of a year is from April to September. The larger the area of your body being uncovered, the greater is the Vitamin-D levels you receive.

Other than daily vitamin top up the usual sun protection methods should be taken care of. This includes using sunscreen with sun protection factor (SPF) at least 15. To know more about the vitamin D benefits, its supplements, and the effects of vitamin D deficiency in men, women, and children contact our doctors on free doctor helpline. Log on to www.freedoctorhelpline.com or call us at +918010555444.

Tests for vitamin D deficiency:

The 25-hydroxy Vitamin-D blood test is the most accurate way to measure the amount of Vitamin D in your body. About 20-50 ng/mL is considered adequate for a healthy person. If this level goes below 12 ng/mL then it indicates vitamin D deficiency.

Treatment for vitamin D deficiency:

The only way to treat this deficiency is to get more Vitamin-D in your body through diet and supplements. The amount of Vitamin D needed for an optimal health differs depending on the age and health conditions.

If you are so much bothered about tanning and therefore don’t expose your skin to the sun, then you should probably talk to your doctor about taking Vitamin-D supplements. Especially, if you have risk factors for Vitamin D deficiency then it is better to consult a doctor immediately.

Must Read: 5 Self Improvement Tips that will Change Your Life | Be Successful

The recommended daily allowance (RDA) of Vitamin-D has been raised to 600 international units (IU) in children to 800 international units (IU) in adults. The safer upper limit was also raised to 4000 international units (IU). Doctors may prescribe 4000 international units (IU) to correct vitamin D deficiency.

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