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50 years ago

Dr. Kiron Varghese

Dr. Kiron Varghese is a Cardiologist in Sarjapur Road, Bangalore and is affiliated with multiple hospitals/clinics in the area, including St John Medical College And Hospital. He received his medical degree in MBBS, MD | General Medicine, DM | Cardiology, Fellowship in Interventional Cardiology and has been in practice for 31 Years. He’ll be available on MON4:00PM|6:00PMTHU|FRI4:00PM|5:30PM.

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1 year ago Eye Care , Health , healthy

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism.

LASIK engages a surgical process to remove the tissue from the cornea, a thin outer covering of the eye, with the help of laser technology. It uses an excimer laser treatment process to do this surgery. This process reshapes the cornea of the eye to improve the vision and correct any existing refractive errors. It rectifies the vision problems of related individuals.

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Today, LASIK eye surgery has successfully gained a lot of popularity in the masses due to its adverse benefits and user-friendly procedures. More and more people are now opting for this surgery to correct their vision problems. The surgery offers a lot of benefits which aids in progressing the overall quality of a healthy vision and well-being. The eye surgeon, the ophthalmologist who performs this LASIK surgery, either uses a laser light or makes use of a special surgical instrument which is known as a microkeratome.

See: 5 Most Common Eye Problem

Thanks to this latest technology and advancement that today with the help of this laser surgery, millions of people throughout the world are leading an improved life and are no more dependant on their eyeglasses or contact lenses for their vision support. Most of the patients opting for LASIK eye surgery today are successfully able to get a 20-20 vision after completion of their LASIK eye surgery. However, there are always a few exceptions in every deed. In few of the cases, patients undergoing the LASIK eye surgery may not get the desired outcomes of the surgery and may still require wearing their eyeglasses or contact lenses even after the treatment procedure is complete.

lasik, lasik eye surgery, cost, procedure, side effects, price, benefits

Unlike any other refractive surgery, LASIK also functions by reshuffling and restructuring of the patient’s eye cornea which is the front and the clear portion of the eye. This technique helps in permitting the desired amount of lights to enter inside into the eye such that it can completely focus on the retina properly to get a clear and vibrant vision.

Performing a LASIK surgery is not a time taking procedure. In most of the cases, the complete process of this surgery for both the eyes hardly takes around 15 minutes. The surgery is completely pain-free and painless. The patient gets back his improved and corrected vision without putting in any pain or time. Moreover, in the majority of the cases, this surgery extends a complete and permanent solution for patients to offer improved vision without the use of eyeglasses or any contact lenses.

See: 7 ways to protect your eyes in Summer

Since decades customized eyeglasses and contact lenses had been the only key to get aid for problems of near-sightedness, farsightedness, and astigmatism like eye errors. However, with the latest advancement, now there is technological and surgical method also available to get a relief from the same. The solution to this error, the LASIK eye surgery, offers the best alternative solution for such complications and problems where one wishes to live a glass free dependency free life, unlike others.

LASIK Treatment Eligibility

A person is considered eligible for the treatment if he/she fulfils any or all of the following criteria:

  • Suffers from the problems of far-sightedness, near-sightedness or astigmatism.
  • Has completed at least 18 years of age or above.
  • Is not suffering from any type of eye situations which may affect the healing process negatively. For example – muscle imbalance, problems of lazy eye, etc.

It may be noted that LASIK eye surgeries are not advisable for people whose eyes are still in their developing phase, particularly in individuals who are still under the age of 18 years. 

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Steps in the Treatment of LASIK: The Procedure

The treatment of LASIK involves the following steps to be performed:

  • Creation of a thin circular flap in the outer cornea is done by an eye surgeon to start with.
  • Primarily, the surgeon makes use of surgical though mechanical tools to do this activity. These surgical tools are called as femtosecond lasers.
  • The flap is lifted to get an access to the cornea layers.
  • A part of the corneal tissues of microscopic size is removed with the lasers.
  • This laser, called the excimer laser, makes use of an ultraviolet beam of a light for the removal. This aids in improving of the vision.
  • The cornea of people suffering from myopia is usually flattened, whereas the cornea of people suffering from hyperopia the is usually made steeper.
  • LASIK treatments are also performed to cure irregularly shaped corneas and give it a smooth standard shape.
  • Later on, when the cornea gets back its regular shape, the flap is again placed back covering the cornea so as to cover the operated area and let it heal naturally.
  • Certain amounts of anaesthetic drops are given during the treatment process.
  • Later on, after the surgery is completed, there is no need to apply any bandages or stitches in the areas.

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LASIK Eye Surgery: Side Effects

It is a fact that the advancement of technology and medical procedures have brought a boom to the patients who had the difficulty of vision. It is a real life changing boom for them, However, it has been reported that there do exist some minor side effects of the LASIK surgery, but they are very rare.

Post completion of the surgery, few of the patients sometimes report discomfort in their eyes. They experience a bit of sensitivity, tenderness, irritation or pain. Nevertheless, such types of discomforts and complaints do not last long and they remain hard for a day or maximum two.

Separately, apart from these above complains and complexities, few patients also report some other side effects although the percentage of such cases are very rare. Mostly all the surgeries bring some or the other level of risk attached to it, though rarely, but yes even LASIK surgery may bring that rare risk and being in some complications with it. Few of the other side effects associated with the LASIK surgery are as given below:

  • Loss of vision: It has been very rarely reported. As per the studies, only 1 out of every 10,000 patients suffers from a complete loss of the vision.
  • Retinal detachment
  • Corneal scarring
  • Dryness in the eyes: Few people do experience dryness in their operated eyes after undergoing a LASIK surgery due to reduced production of the tear. However, since it is a temporary problem, therefore the problem of this dryness can be comforted by applying few eye-drops in the eye to lubricate the eyes and keep it cold. Later, as healing will continue, the problem of this eye dryness will very soon disappear.
  • Halos and vision fluctuations
  • Temporary visual disturbances: This type of discomfort may occur for the first few days after completion of this surgery and the person may feel milk irritation and sensitivity. Few people also complain about glares and hazy visions during their night driving post-sunset because their pupil dilates during the night lights. However, these discomforts are also rare and will not be permanent and will automatically vanish within 3 to 6 months.
  • Reduced quality of the vision
  • Flap complications: During the treatment process of LASIK, a small microscopic flap is cut from the front facing of the cornea. This flap is used in the surgery to permit the corneal reshaping. For this, these flaps are lifted during the process of surgery and are later replaced with the help of medicated bandage. Rare risks exist for the cases of the slipped flap.
  • Eye infection: It has been found that the possibility of eye infections are generally high in surgeries that use surface ablation process. However, in LASIK surgeries, natural bandages are being used which are created in more sterile environments to aid the right healing.

How much LASIK Eye Surgery can Cost!

According to the recent surveys, the average price for the LASIK eye surgery treatment in the US ranges from $2,000 to $2,500 for one eye. And in India, the average price for this surgery and treatment ranges from Rs. 5,000 to Rs. 1,00,000. The actual price for the complete treatment generally varies from place to place, from hospital to hospital, from doctor to doctor and from practice to practice.

There are numerous factors that affect the fluctuations in the price of the same surgery. Few of the reasons for this fluctuation are given below:

  • The correction level and the extent of treatment.
  • The types of instruments utilized for creating the corneal flap during the treatment process, for example, using the surgical blades or making use of the laser technology.
  • Medical and field experience of the doctor or the surgeon.
  • Location where you opt for your treatment/surgery.

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As far as the fluctuating costs for the LASIK surgery are concerned, it would always be a wise decision to be alert and sceptical regarding the cost of the treatment and check for their related discounts and offers. It may be noted that in most of the offers, the cost of pre and post treatments, appointments, follow-ups, medications, services and other related aspects are excluded as per their terms.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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How to burp a Baby

How to burp a Baby? Tips & technique | A Guide to Burping a Baby

Have you ever noticed your little baby getting crabby and irritable just after or during their feedings? If yes, then it is very likely that the baby has taken in some air along with the milk which is bothering him/her. To tackle these sensitive matters, this blog would provide you with certain simple burping tips, Read More

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menstruation cycle

Ignorance About Menstruation cycle Puts Women’s Health at Risk

Menstruation or period is the condition in women in which blood and tissue from the uterus come out of the vagina. Menstruation cycle usually happens every month in girls and women. The menstrual cycle is controlled by hormones like estrogen and progesterone. See: Why Do you Ovulate? According to a study, more than 800 million women Read More

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climate change, pregnancy, climate change effect, medical help, pregnancy help

How Climate Change Could Affect Your Pregnancy ?

Climate change threatens human health which may include mental health, access to clean and fresh air, pure water for drinking purposes, nutritious food and shelter. Some people are affected more by climate change than others because of several factors which may include the place where they live, their age, health, income, and also occupation and Read More

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adultery, adultery impact, what is adultery, health tips, life hacks, health, life tips, relations

What is Adultery? How it affects our Life!

The term adultery refers to a voluntary extramarital sexual intercourse between two persons who are not married to each other. It may either take place between a married man and someone else’s wife or between a married woman and someone else’s husband, with mutual consents between the two. Whatever the case be, it is considered Read More

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lasik, lasik eye surgery, cost, procedure, side effects, price, benefits, eye treatment

LASIK Eye Surgery Procedure, Side Effects and Cost 

LASIK, a type of laser eye surgery, stands for “Laser In-Situ Keratomileusis”. This surgery of LASIK is used to improve and repair the problems of vision. It can address the problems of people who are suffering from refractive error difficulties like farsightedness (hyperopia), short-sightedness (myopia), and/or astigmatism. LASIK engages a surgical process to remove the Read More

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1 year ago Health , healthy

Reasons You Should Drink Sugarcane Juice This Summer 

Summers have arrived and its time when you are in search of some cool drinks to beat this scorching heat. There are various options to beat heat which you can choose from, however, if you have the option then why not opt for something very healthy and beneficial. Yes, you are right, we are talking about the health and the natural sugarcane juice which is so pure and refreshing. They are easily available almost everywhere in this scorching weather. Dehydrate your body and keep its energy filled throughout the season. Its summers, and it’s very obvious that you will sweat out lots of fluid due to the heat. So, you will definitely need some extra fluid to keep your body hydrated and prepared.

Sipping a glass of sugarcane juice, very commonly also known as ‘Ganne Ka Ras’ is refreshing and will definitely keep your body cool. It is highly recommended that you drink sugarcane juice to beat the summers. It is pure as well as healthy. Sugarcane is considered to be a very rich source of simple sugar sucrose and therefore it can easily be absorbed by our body. For best results, it is recommended that you try to get the freshly extracted fresh sugarcane juice for consumption.

Sugarcane Juice, Sugarcane beneffits

Benefits of  Sugarcane Juice

There are innumerable benefits of consuming sugarcane juice in this season. Few of them have been listed below:

  • It provides an instant energy and stamina.
  • Makes you feel refreshed quickly.
  • Keeps you recharged in this hot summer.
  • Beneficial for treating complains of dehydration which is very common during the during the summers because sugarcane juice immediately refills the fluids that are lost from your body due to heat and replenishes that.
  • The sugarcane juice further helps in the smooth digestion of our foods.
  • Due to the rich antioxidant properties of the sugarcane, the juice keeps our skin hydrated, flawless and healthy.
  • Also, the antioxidant property of the juice helps in improving the immunity.
  • It improves the kidney and liver functions and keeps them strong.
  • Sugarcanes are rich in iron; therefore, they are also recommended to be consumed if you are anaemic. It enhances and boosts the haemoglobin levels in your body.
  • It is also highly recommended during jaundice. It is a common problem during the summers when people get caught of jaundice, especially the children. Sugarcane juice helps in protecting the livers against fighting with the complications and also keeps the bilirubin levels under control.
  • Sugarcanes juice are considered to be very healthy for your dental health as well. It is good for tooth due to its mineral content. Further, it also helps to prevent problems of tooth decay and fights against oral infections.
  • Helps in beating urinary tract infections.
  • It helps in fighting against cancer.
  • Sugarcane juices are also beneficial in treating diabetes because although it has glucose in it, however, it has a very low glycaemic index (GI).  However, it is highly recommended that you consume it in moderation only.

Ask a Doctor  Consult a Doctor

How to Make Sugarcane Juice at Home?

Here we have simple video guide on how to make “Ganne ka juice” Sugarcane Juice at home:

So, let’s make the most out of our favourite ‘ganna’ juice to beat this summer! If you have query related to you and your love being’s health. Feel free to install our app and consult with specialized Doctors.

healthier lifestyle

12 Months health plan for You – A small change in each month for healthier lifestyle

A healthier lifestyle is  The common health condition of the body or mind, especially in terms of the absence of illnesses, injuries, or impairments. The general condition of something in terms of soundness, vitality, and proper functioning. 1.January healthier lifestyle tip (Focus on the Positive) – Cut yourself some slack! Focusing on what you don’t Read More

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Dr. Firuza Parikh Best Gynecologist in mumbai

Dr Firuza Parikh

Gynecologist

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Saviors of the accident victim should not be tortured: Supreme Court

The Supreme Court of India in its recent judgement held that the majority of road accident deaths occur because the people passing by the site of accident don’t help the victim reach the hospital on time because of the fear of harassment in the hands of police and court. Such people, who help the victim Read More

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Retinal Detachment

Retinal detachment is a disorder of the eye when the retina detaches from the tissue around it. This is a very serious condition of the eye wherein the retina can’t work properly and one may have permanent vision loss if it’s not treated right away. In about 7% of the cases, both the eyes are Read More

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quality of life

Quality of life

When we talk about something that will improve our quality of life, it implies that something which will increase the sense of satisfaction of well being. This is a condition resulting from the combination of the effects of a complete range of factors such as those determining health, happiness, education, social and intellectual attainment, freedom Read More

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1 year ago Health

Control Dandruff with 11 Home Remedies | Get Rid of Dandruff!

dandruff, control dandruff, dandruff solutionDandruff is caused due to many factors like improper food intake, hormonal imbalance, air pollution and excessive use of shampoos. The dry skin on scalp comes out in flakes and causes itching to the whole scalp. Many of you are already trying various ways to get rid of Dandruff, but wait! you might create more hair problems in order to control your Dandruff.

Some home remedies are the best way curb dandruff permanently as they reduce hair loss by dandruff.

11 Easy Home Remedies to Control & Cure Dandruff

1. Yogurt: Yeast in our bodies cause irritation. The best way to control the yeast in our body is by growing the development of friendly bacteria. Yogurt is one of the best probiotics which increase friendly bacteria.

2. Apple Cider Vinegar: Apple cider vinegar help in restriction the proliferation of yeast. It helps preserve the PH stability of the scalp as well.

3. Eggs: Eggs are an immense source of biotin, biotin can treat dandruff efficiently, this should be the ultimate control dandruff solution. Eggs also help make your hair healthier, smoother and stronger.

4. Lemon juice with Coconut Oil: pH imbalance in the scalp is the main cause of dandruff. Lemon juice restores the PH balance of the scalp and stops the growth of yeast. Coconut oil is antifungal and antibacterial, particularly the cold-pressed diversity. It helps in the reinforcement of the roots of the hair. Thus making a potent mixture. 

See: Reduce Your Headache without any Medicine

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5. Garlic: Garlic has anti-fungal properties, helps in killing the bacterias and maintain the scalp health.

6. Aloe Vera: Aloe vera contains both anti-bacterial and antifungal properties. It also contains an enzyme called proteolytic enzyme, which has the property of denaturing the protein like dead skin cells. As the dead skin cells are removed with the help of aloe, dandruff is eradicated efficiently.

7. Fenugreek Seeds: There are many uses of fenugreek seeds and herbs like they specifically have antifungal properties that help control dandruff to a much great extent. It not only weeds away dandruff but also stop hair fall and lends body and bound to your hair. It’s a best and effective remedy for hair health.

8. Neem leaves: known in Ayurveda culture for its medicinal properties, neem leaves have potent anti-fungal properties, they completely eliminate the fungal growth. It stops itching and can stop dandruff very efficiently. It is effortlessly available and is an economical way to treat dandruff.

9. Tea Tree Oil: Tea tree oil has been used for a long time for its medicinal properties. It has fungicidal qualities which combat dandruff efficiently.

10. Olive oil: Olive oil contains antioxidants that help keep the scalp in the nourishing condition. Olive oil has a number of essential nutrients like vitamins A and E, which repair the damage done by hair care products and the environment. it also contains antibacterial and anti-fungal properties that fight against other hair problem, dandruff.

11. Ginger: Ginger is a spice used for many chronic and temporary diseases. It is a natural antiseptic that eradicates the fungi causing dandruff. Ginger inhibits the growth of yeast and hence curbs the symptoms causing dandruff; namely itchy flakes, and it also reduces inflammation of the scalp, hence preventing dandruff.

Must Read: How lack of Sleep can affect your Brain

Apart from home remedies and use of shampoos, curbing dandruff includes having a properly balanced food intake and plenty of water and oiling of hair to keep the skull hydrated. You can comment your thoughts on these 11 Dandruff Controlling Home remedies as soon as possible.

Giving new life to tooth by root canal treatment

The oh-so-terrifying sound of the treatment has scared many and has been a nightmare. The root canal treatment is the one dental procedure dreaded by many and is associated with pain and the people are generally running away from it. While actually, it is done to relieve the pain and protect the teeth. How you Read More

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Mental Depression

Contemporary age is the age of challenges, challenges which are in context to one’s education, one’s profession and one’s interpersonal relations. About 800,000 people commit suicide worldwide every year, of these 135,000 (17%) are residents of India, a nation with 17.5% of world population. Between 1987 to 2007, the suicide rate increased from 7.9 to Read More

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IVF(Gynecology)-Free Doctor Helpline

IVF

IVF (In vitro fertilisation) a technique used to fascilitate fertilisation of ova and sperm artificially in laboratory condition to treat infertility. It helps to those parent who are incapable to produce their young once by natural method of reproduction due to infertility problem of either for both parent or for one of the parent. This Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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Hepatitis

What is Hepatitis ?

Hepatitis is a term that refers to inflammation of the liver.It’s commonly because of a viral infection, however there are different feasible reasons of hepatitis. those include autoimmune hepatitis and hepatitis that happens as a secondary reaction of medicinal drugs, tablets, toxins, and alcohol. Autoimmune hepatitis is a disorder that happens while your body makes Read More

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1 year ago Health , healthy , Skin Care

Skin Pigmentation Disorder| How to Diagnosis it with Home Remedies!

What is Skin Pigmentation?

Skin Pigmentation is just the regular shade of the skin. The reason individuals have distinctive skin shading and shade is a direct result of melanocytes which are the cells that are in charge of the generation of melanin. Melanin is the shade that is in charge of giving the skin, hair and eyes their shading. It additionally assists with the control of warmth, shields the body from UV radiation and gives corrective variety. The elements that influence the sum and circulation of melanin are hereditary qualities, endocrine framework and the earth.

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What are Skin Pigmentation Disorders?

Skin pigmentation issue adjusts the shade of the skin. This is caused by harm or variation from the norm of the cells that make melanin. Pigmentation issue can influence the entire body or just fixes of skin. On the off chance that the body creates excessively melanin, the skin winds up darker like on account of pregnancy and sun presentation. On the off chance that it makes too little melanin, the skin winds up lighter like on account of vitiligo.

Skin Pigmentation, Skin, Pigmentation, skin care, Skin Pigmentation disorder, treatment, causes

Types of Skin Pigmentation Disorders

UV introduction causes a higher creation of melanin in the body. Be that as it may, there are additionally different variables that can increment or diminishing melanin creation. For the most part, there are two sorts of pigmentation variations from the norm that can happen which are:

Hyperpigmentation – this is when melanin generation is higher than typical, which causes the presence of dark-coloured or tan spots on the skin. It is likewise called melasma.

Hypopigmentation – this is when melanin creation is lower than typical, which causes the presence of lighter patches of skin. It is additionally called vitiligo.

Albinism – this is an uncommon and acquired issue that is described by the entire or in the complete absence of melanin when contrasted with the pigmentation of the patient’s skin and guardians. Individuals with albinism have fair skin, pink eyes, and white hair.

Shade misfortune from skin harm – at times after a consume, ulcer, rankle or contamination, the skin doesn’t supplant a portion of the color in the influenced region.

What are the Causes of Skin Pigmentation Disorders?

There is still no reasonable clarification of why skin color issue happen. Be that as it may, some skin color issue like albinism has a specific reason; it is an acquired latent quality. Hypopigmentation spots in association with vitiligo can be because of damage like a cut. Studies show that the light fixes of vitiligo don’t contain melanocytes, which are in charge of making melanin. A few specialists trust that vitiligo might be an immediate aftereffect of an immune system scatter. It has even been connected to conditions like Addison’s ailment and hyperthyroidism, which are associated with the adrenal organ.

Skin Hyperpigmentation can be caused by a scope of variables like poor nourishment and damage. There is even a mental disorder that makes a habitual need scratch which results to dim, rugged skin. The cover from melasma might be because of fluctuating hormone levels however it generally vanishes after the lady conceives an offspring.

Here are the unmistakable reasons for pigmentation issue:

1. Warmth – an excess of sun introduction to warm is among the most widely recognized natural reasons for pigmentation. It bothers the cells in charge of pigmentation. Indeed, even warm radiation can influence melanocytes simply like UV radiation which can cause Hyperpigmentation.

2. Damage – is a few cases after an injury from damage mends, there will be some irritation which can later form into pigmentation.

3. Prescription – there are sure medications that can cause skin pigmentation as an unfavourable impact when they are utilized amid treatment. The issue generally leaves once admission is halted.

4. Illnesses – there are likewise maladies that can cause skin staining including jaundice and cyanosis. In jaundice, the skin winds up yellowish yet in cyanosis, it turns pale blue due to inadequate oxygen in the blood.

5. Passionate pressure – there are a few cases wherein extraordinary enthusiastic pressure can cause an adjustment in melanin creation.

Skin Pigmentation Disorder Symptoms and Signs

The side effects and indications of skin pigmentation issue are either obscuring or helping of the skin. It can influence the entire body or simply certain zones.

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How is Skin Pigmentation Disorder Diagnosed?

There are distinctive analytic tests for particular skin pigmentation issue. Be that as it may, specialists and dermatologists can ordinarily analyze skin pigmentation issue through physical examination and by taking a careful medical history of the patient. For vitiligo, a visual exam is generally all that is required for determination. Other skin pigmentation issue may require blood tests and eye exams. For conditions like a skin disease or lichen simplex chronicus, a biopsy might be directed to think about the skin under a magnifying lens. A few doctors additionally utilize a dark light test, wood’s light or different gadgets to analyze a skin condition.

Treatment For Skin Pigmentation Disorders?

There are particular medicines for various skin pigmentation issue. For Albinism, patients are encouraged to conceal, utilize sunscreen and however much as could be expected to keep away from sun introduction with a specific end goal to anticipate skin disease. They likewise need to wear defensive eyewear or potentially remedy remedial focal points. For visual impedances, the medical procedure might be required.

For Vitiligo, patients are recommended a blend of photosensitive pharmaceuticals and bright light treatment to obscure light spots. In the event that the patient has de-pigmented patches that influence the greater part of the body, skin fading operators like monobenzone might be utilized for a more uniform appearance of the skin. There are additionally restorative concealers that can be utilized however skin uniting is another alternative.

For Hyperpigmentation issue, there are skin helping creams that can be utilized. Patients are additionally encouraged to dodge the sun. In the event that the issue is associated with poor sustenance, a dietician might be required for guiding. For individuals with lichen simplex chronicus, topical creams, as well as antihistamines, might be endorsed to quit tingling. For pigmentations or moles that are suspicious, specialists may need to carefully evacuate it with a specific end goal to avert skin growth.

Beauty care products can be utilized to quickly level out skin tone and conceal dull or light spots. There are tinted creams, establishment and other corrective items that can be utilized as a brief answer for skin pigmentation issue. There are additionally home cures that are shabby and safe wherein every single regular fixing are utilized for skin pigmentation issues. For instance, lemon can be utilized on dim spots since it is a powerful fading operator. Other regular lighteners incorporate nectar, onion, drain and Aloe Vera. In any case, a few people are delicate to certain normal cures which can result in the bothering of the skin.

Read: Easy Way to Remove Tan at home!

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Are Skin Pigmentation Disorders Triggered by Diet?

Poor nourishment can be one of the reasons for Hyperpigmentation. There are likewise sure sustenances that are known to quicken skin obscuring. For instance, nourishments like celery, limes and parsnips contain psoralens which assemble on the skin and pull in unsafe bright beams subsequently quickening obscuring of the skin. On the off chance that you have repeating dull spots on the face or neck, there is a plausibility that it is associated with such sustenances. Devouring these sustenances may not by any means uncover the skin yet contact with the skin surely can. Skin obscuring can likewise be caused by caffeine however just when devoured in expansive amounts. A solid, very much adjusted eating routine can be useful in counteracting skin pigmentation issue.

Tips to Prevent Skin Pigmentation Disorders

  • Shield yourself from the UV beams of the sun by wearing suitable attire and utilizing sunscreen.
  • Eat a sound, all around adjusted eating regimen.
  • Be watchful with the drug you are taking. On the off chance that you see any adjustments in the shade of your skin in the wake of taking new medications, converse with your specialist about it.
  • Oversee worry since it can at times cause pigmentation issues.
  • Be cautious of an excessive amount of introduction to warm since it can aggravate the cells that create melanin.

Skin Pigmentation, home remedies, skin, skin care, health, problems, treatment, diet,

Simple and Affordable Home Remedies to Get Rid of Skin Pigmentation

The distinctive substance peels, over the counter medications or salon medicines, may guarantee to offer speedier outcomes, however, the impact only occasionally keeps going long and in addition to these medicines are very costly. These are similar variables that make the home cures more compelling and the most favoured as well. Likewise, home cures are protected and join the utilization of regular and reasonable fixings.

  • Potato confront pack

Potato is known to be a standout amongst the most strong and normal fixings to cure skin pigmentation or to help the imperfections and dull spots. Potato is a rich wellspring of Vitamin C, riboflavin and iron. This rich vegetable even contains the chemical catecholase, which helps in helping the skin tone.

  • Tomato, Oatmeal and Yogurt Face Mask

Tomatoes are wealthy in lycopene, which shields the skin from hurtful bright beams of the sun, in this manner shields the skin from pigmentation.

The grainy surface of oats can be utilized as a characteristic cleaning operator, which will bring about lighter and brighter skin tone.

Yoghurt is wealthy in lactic corrosive, which is again a characteristic fading operator and aides in helping the skin tone.

  • Apple Cider Vinegar Cleanser

Apple juice vinegar contains astringent properties, which helps in helping the skin tone and additionally decreases the dim patches and pigmentation.

Rules and Regulations of Skin Pigmentation

  • Anticipate Skin Pigmentation Disorders
  • Do utilize sunscreen every day, notwithstanding amid overcast days since UV beams can enter mists and cause hyperpigmentation.
  • Try not to expect that outcomes from skin helping items or different medicines are lasting in light of the fact that hyperpigmentation is a long haul flight that requires support.
  • Do utilize protected and viable items that are clinically demonstrated. On the off chance that you are uncertain, get some information about a specific item before utilizing.
  • Try not to utilize skin helping items with possibly destructive fixings. Research is critical since there are numerous risky fixings in skin helping items like those that can harm the skin or increment skin malignancy chance.
  • On the off chance that you think you are having any skin pigmentation issue, counsel a skincare proficient as quickly as time permits with a specific end goal to decide the reason and get the correct treatment.
  • Do take after a solid and very much adjusted eating regimen wealthy in cancer prevention agents and supplements.

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2 years ago Health

HEALTH BENEFITS OF RAISINS

Raisins are obtained by drying grapes either in the sun or in driers. On drying, they turn into green, golden or black gems. They are naturally sweet in flavour and are widely used in cooking all over the world especially as dessert toppings. These may be tiny in size but they hold a bunch of nutritional value. The health benefits of raisins are, it aids digestion, treats constipation, improves bone health & increases iron levels in the body. It also helps to treat bloating, anaemia, fever, & erectile dysfunction. Raisins also have a positive impact on the eyes, hair, dental, heart, and bone health. It also helps in healthy weight gain.

Raisins are considered as dry fruits that boost energy that is added to health tonics, snacks, and high energy food supplements for backpackers, campers, and mountaineers. Raisins are high in calories and it is recommended that you eat ¼ cup of raisins a day.

Ask a Doctor  Consult a Doctor

THE HIDDEN NUTRITIONAL VALUE:

Raisins are rich in antioxidants and vitamins like riboflavin, niacin,thiamin, and vitamin C, K, and B6. It is also high in sugar and calories. It contains minerals like magnesium, potassium, calcium, iron, phosphorus, and boron.  A ¼ cup of raisins is said to have 4% proteins, 1% fat & 95% carbohydrates.

POWERFUL HEALTH BENEFITS OF RAISINS:

  1. Relieve Constipation: Raisins are rich in fibre (insoluble fibre) which absorbs all the water and natural fluids in the body. This adds bulk to the food moving through the intestinal tract. This ultimately provides relief from constipation.
  2. Promotes Weight Gain: They are rich sources of fructose & glucose and thus helps weight gain in a healthy way. It forms an ideal part of the diet for bodybuilders and athletes who require boosts of energy. It can be consumed by those who want to gain weight without accumulating unhealthy cholesterol.
  3. Treats erectile Dysfunction: It has been a custom in India to make the bride and the groom drink a glass of milk boiled with raisin & a pinch of saffron on their wedding. Any idea why this custom is been followed for years and years? Here it is. Raisins have been known to stimulate libido and thereby induce arousal. This is because it contains an amino acid called arginine which helps to treat erectile dysfunction. Raisins have the ability to increase sperm count. Consuming these dry fruits on a daily basis helps in sexual endurance.
  4. Aids Digestion: The fibres present in raisins help to flush out the toxins and harmful materials from the digestive tract. This prevents bacterial growth, intestinal diseases & difficulty in bloating.
  5. Prevents CancerCatechin is polyphenols antioxidants that are present in the blood which removes the free radicals present in the body. These free radicals are the underlying reasons for the spontaneous growth of cancerous cells. Raisins are rich in high levels of catechins that removes free radicals thereby preventing cancer. The fiber content in the raisins also promotes the excretion of bile from the body which also flushes out the toxins that cause cancer.
  6. Reduce Hypertension: The hight amount of potassium in raisins play a very important role in reducing hypertension. Potassium is mineral that reduces the tension of blood vessels and also decreases blood pressure. The dietary fibre in raisins also affect the blood vessels in the body and also help to reduce hypertension.
  7. Dental care: The phytochemical called oleanolic acid present in raisins play a crucial role in protecting your teeth against cavities, decay, and brittleness. It also prevents bacterial growth that is responsible for cavities.  The calcium present in raisins helps in strengthening and demineralizing tooth enamels. The boron content in raisins promotes the growth of oral gums thereby ensuring strong teeth. It might be surprising to know that while eating raisins, the longer it gets stuck to the teeth, the better it is, as it increases the preventive powers of bacterial growth.
  8. Cardiac Health: The high levels of potassium, fibre, boron, polyphenols, antioxidants, and phenolic acids help to burn cholesterol as well as lowers hypertension thereby promoting good cardiac health.
  9. Controls Diabetes: Raisins have the ability to lower postprandial insulin response. This means raisins have the ability to control the insulin production after the intake of the certain meal which is otherwise dangerous to a diabetic patient. They also help release leptin & ghrelin, the hormones which indicate us that we are hungry.  
  10. Treat Anemia: Raisins are abundant sources of iron which helps treat anaemia. It also contains vitamin B complex that helps in the formation of new blood. The high copper content in raisins also helps in the production of red blood cells.
  11. Good for Eyes: Raisins are rich in antioxidant-rich polyphenolic phytonutrients that are excellent for ocular health. They protect the eyes from the damages caused by radicals such as macular degeneration, age-related weakening of vision, and cataracts.Raisins benefits
  12. Prevents acidosis: Raisins being rich in potassium & magnesium are a natural remedy for acidosis. Potassium & magnesium help prevent acidosis as they are the common components of antacids and are considered basic on the pH scale. Acidosis is the state of increased acidity of the blood also known as toxicity of the blood. Sometimes the gases in our respiratory system may cause boils, skin damage, damage to the internal organs, & renal calculi. Consuming raisins can help prevent all this.
  13. Promote bone health: Calcium the important component of our bones is abundantly present in the raisins. Boron, which is required by our body in very small quantities is a very efficient calcium absorber. It helps to prevent menopause induced osteoporosis in women and is very important for the bones and joints. Potassium is another nutrient present in high levels and can help strengthen bones & promote bone growth thereby reducing the chances of osteoporosis.
  14. Reduce arthritis pain: Raisins have strong anti-inflammatory properties. It helps relieve chronic pain especially arthritis pain. One can either eat the soaked raisins or even drink the soaking water and see a drastic improvement in their health condition.
  15. Promotes kidney health: The high amount of potassium in raisins help prevent the formation & re-occurrence of kidney stones.
  16. Treats insomnia: Insomnia trouble may be due to deficiency of iron in your body. The intake of raisins which are rich in iron content can help overcome the iron deficiency. This also ensures good night sleep.
  17. Increase nutrient uptake: Raisins are rich sources of vitamins, minerals, and amino acids such as phosphorus & selenium. These nutrients are a good absorber of other nutrients and proteins in the body. including this in your diet can help improve your overall energy & strengthen your immune system.
  18. Improves Liver health: dry fruits are rich in bioflavonoids that protect your body from the free radical activity. Over-night soaked raisins and raisin water act as liver cleansers. The raisin water helps to improve liver health which in turn purifies the blood.
  19. Rich in anti-oxidants and vitamin C : Raisin is rich in anti-oxidants and vitamin C which keep the skin radiant, taut & youthful. It also prevents acne as it has germicidal properties.
  20. Hair health: The rich amount of vitamin C prevents cell damage. Daily intake of raisins can help hair growth, make it shinier and grow even thicker. The anti-inflammatory property can prevent dandruff, scalp irritation & flakiness

How to store?

Raisins once opened should be stored in the cool & dry area. It can be stored in airtight containers for about 6 months but still retains its flavour, colour & nutritional value. It can also be refrigerated for a year. You can also use it by steaming and boiling it in water for 10 minutes.

Raisins Preparation: Way to Prepare your own Raisin at Home

  • Get some fresh grapes
  • Remove the large stem
  • Wash it in cool water
  • Place it on a tray and dry well under the sun. it is even better if the tray has holes for air circulation
  • Rotate the tray to ensure even sun exposure.

 Hope these benefits of Raisins makes you add them to your daily dose of nutrition. Have a Healthy Life!

Health Benefits of Aloe Vera

What is Aloe Vera? The Aloe Vera plant is a succulent perennial and a species of plant belonging to the Lily Family which is part of a larger family of plants known as “Xeroids”. Of the known medicinal Aloes, Aloe Barbadensis Miller has the Greatest Medicinal Activity and is the only Aloe bearing the botanical Read More

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Diagnostic tests for dengue

The epidemic arbor viral disease “DENGUE “is caused by an infection with 1 of the 4 stereotypes of virus called Flavivirus. This arthoropod borne illness is predominantly transmitted by mosquitoes of genus Aedes ( Aedes albopictus , Aedes aegypti). Historically this illness was documented in the Chinese encyclopedia of symptoms during chin dynasty (CE 265 Read More

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Top 10 tips in Winter -Free Doctor Helpline

Beauty tips in Winters

Beauty tips in Winters Winter is indeed a beautiful season with all the sweat and botheration away making it a beautiful season, it is surely the time to get out and have fun outdoors. It is the time to bid farewell to all the running spoiled makeup due to sweat and oil. It brings out Read More

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Thyroid Symptoms, Prevention and Treatment

A Thyroid Disease is a medical condition impairing the function of the thyroid. These diseases have a large range of symptoms and affects all ages. Symptoms of Thyroid Weight Gain / Inability to Lose Weight Fatigue Menstrual Abnormalities Depression Dry Skin Cold Hands and Feet Poor Eyebrow Growth, especially outer third of the eyebrows Hoarseness Read More

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The Best Way to Lose Weight When You Have PCOS

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2 years ago Health , Skin Care

Best Beauty Tips to Follow In Summers

Beautiful skin is the attire and desire of every woman! Every attire is to be taken care of and this is very true with beautiful skin as well. A special care is needed for the skin during the summer seasons. It’s already summer and it is high time you need to protect your skin from the harmful rays of the sun. The UV rays are more intense during the summer season and if you go out in the sun without proper protection then the scorching heat will adversely affect your skin. Exposure to UV radiation for a long time can turn your skin texture into the rough, dull and dark skin. At the same time, it is not practically possible for us to spare time in our busy schedule for the beauty tips and care. I’m pretty sure this article is going to help you a lot with simple beauty tips especially for summer to protect your skin and retain it’s glow forever!

Ask a Doctor  Consult a Doctor

1) HYDRATING:

Hydrating is a must in order to have a beautiful skin. It keeps you healthy as well.summer beauty tips

DRINK PLENTY OF WATER: 70% of our body is made up of water. Water not only keeps the body hydrated but also removes toxins from the body thereby keeping it healthy. During the summers, the body loses most of the water via sweat and therefore there is an increased need for water in the body during summer. As the water helps to remove toxins from the body, it keeps the skin healthy and glowing.

2) CLEANSING:

The first and most important beauty tip is cleansing. Wash your face several times with water, as it will remove the dirt and sweat. You can even try cleansing with the following face packs.

 HOME-MADE FACE PACKS FOR SUMMER:

  • BANANA face pack: Are you tired of complaining about your dry skin during summers?? Here is a rescue remedy just for you! Make a paste out of banana and milk and apply it on your face for 15-20 minutes. Allow it to dry and wash it off with cold water. It leaves you with soft and glowing skin. It also helps to retain moisture level in your skin.
  •  CUCUMBER face pack: The raw cucumber contains 95% water. Blend a half Cucumber and 1 tablespoon of yogurt in a mixer and apply it on your face.Let it dry for 15 minutes. You will get a smooth, supple and glowing skin.You can also take equal proportions of cucumber and watermelon juice and apply it on your face and neck. Leave it for 15 minutes and wash off with cold water.
  • EGG face pack: Egg does wonders on your body! Be it your hair or skin, egg works magically on both! It is the most effective beauty tip for both hair and skin. Add one egg white to one tablespoon of lemon juice and apply it on your face for 20 minutes and rinse with lukewarm water. You’ll feel a lot fresh and alive! It helps to get rid of oily skin.

3) EXFOLIATING: 

The second most important beauty tip is exfoliating your skin. If you are overexposed to the polluted environment, then you should exfoliate at least 2-4 times a week. Scrubs are important exfoliating agents. Using scrubs can remove the dead skin from your body. Face scrubs using oatmeal are effective!summer beauty tips

HOME-MADE  SCRUBS:

  • Raw-oatmeal scrub: you can use raw oatmeal to exfoliate your skin. Use it thrice a week for better results. It leaves you fresh and alive.
  • Milk-oatmeal: to the raw oatmeal, you can add milk to it. Milk oatmeal scrubs works better for normal to dry skins.
  • Yogurt-oatmeal: to the raw oatmeal, you can add yogurt to it. Yogurt oatmeal does wonder for the oily and acne prone skin.

4) TONING:

Toning is also very important for your skin, especially during summers. During summers, you may use a rose or lavender tonic for your skin. One may also use a rose skin toner to refresh your skin. Rose skin toner is suitable for normal to dry skin. People with oily or acne prone skin cause astringents instead of skin toners.

5) SUN PROTECTION:

PREVENTION IS BETTER THAN CURE! It is very important to protect our skin from the sun’s harmful radiations. Use umbrellas, sunglasses whenever you reach out to the sun. Don’t forget to apply sunscreens (with SPF at least 30)when you go out in the sun.summer beauty tips

6) HEALTHY DIET:

Though we make many efforts to protect our skin from the outside, healthy eating habits can help us to have a healthy skin from the inside. Eat a lot of fruits & vegetables rich in water content. Eat a lot of calcium-rich food (dairy products) as calcium can as a lot of calcium may be lost in sweat. Ensure your diet contains a lot of vitamin E (nuts & almonds)to have a glowing skin. Using the above tips, can you help you maintain a healthy skin even during the summers! There’s no need to get panic. Just drink a lot of water and healthy foods and avoid going out in the scorching heat, especially in the afternoons as the intensity of heat is the highest!summer beauty tips

Summers are a great time to go outdoors (not during peak afternoons though). While you enjoy a pleasant walk or a quick swim at the beach, your skin and hair shouldn’t suffer. I Hope above tips proves perfect problem-fixers for you and will help you enjoy your summers more. Happy Summers!

Kidney cancer

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Thyroid disorders

Thyroid, a pear-shaped gland located just below your neck does many things within your body than you ever knew it does. It can regulate your energy levels, control your weight, makes you mood swing, etc. It regulates how your body interacts with other organs within it. The thyroid gland influences almost all the metabolic processes Read More

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Lack of sleep stops brain functions.

How does lack of sleep affect your Brain?

Quality sleep is the most vital aspect of our health. It is very obvious that a proper sleep is very important. It plays an important role in building your physical health, and as well as your emotional well being. An average adult person should have a 7hrs of sleep daily. Many studies show that people Read More

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Recurrent fever in children

It is often seen that infants and young children show recurrent events of fever. The episode is repeated every now and then getting the parents anxious. In some children, the relapse interval is greater while in others, the fever is repeated at relatively lesser interval. To understand the cause, first it is important to know Read More

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Meniere’s disease and Hearing Loss

Hearing loss is sometimes associated with a condition called Meniere’s disease which is a disorder of the flow of fluids of the inner ear. This is also called as ‘idiopathic endolymphatic hydrops.’ What causes a Meniere’s disease is unknown; it probably results from an abnormality in the way fluid of the inner ear is regulated. Read More

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2 years ago Eye Care , Health , healthy

5 Most common Eye problems

“The Eye is the mirror of the soul.”

Besides showing the true nature of people, the eyes also reveal a lot of secrets about health. There are a few eye diseases that affect us in adverse ways. Some of these occur often and some may occur rarely.

Eye issues are caused by refractive blunders that could be settled utilizing specialist endorsed contact focal points or eyeglasses or LASIK surgery. LASIK surgery will include the repair of the defective structure or state of the eye or focal point, that is realizing the refractive mistake with a specific end goal to empower light to twist in the correct design to focus a reasonable view onto the retina.

Ask a Doctor  Consult a Doctor

Most Common Eye Problems:

1. Myopia Eye Disease

Myopia Eye Disease is Caused when the eye elongates in myopia and this stretching of the tissues of the Eye Disease Disease causes weakness to occur in the back of the eye. Increasing the risk of retinal detachment and myopic macular degeneration.

  • Reducing myopia progression can benefits individuals by
  • Reducing spectacle lens thickness
  •  Reducing the dependency on spectacles
  •  But most important reducing the risk of myopic eye disease.

2. Hypermetropia

Hypermetropia or long sightedness is the refractive state of the eye wherein parallel rays of light coming from infinity are focussed behind the retina with accommodation being at rest. Thus, the posterior focal point is behind the retina, which therefore receives a blurred image.
Note: Etiology Hypermetropia may be Axial Curvature Index Positional and due to an absence of lens Axial hypermetropia is by far the commonest form.

common eye problems, eye care tips

3. Astigmatism

  • It is state of refraction wherein the refractive power varies in the different meridia such that the rays of light entering in the eye cannot converge to a point focus but form focal lines.
  • The word is derived from Greek a-without and stigma spot.
  • Lens and cornea are not symmetrical and light does not land on the right area of the retina

4. Glaucoma

Primary Open Angle Glaucoma is caused when the normal drainage system of the eye becomes partially blocked, causing pressure to build within the eye. Glaucoma usually affects the perimetry vision first, with sight gradually being lost towards the centre of the eye.

5. Eye strain

  • Eye strain is an issue that results from the too much focusing and repetitive motion of the eyes. Eyestrain is characterized by the tiredness a person feels in his eyes, causing him to work less effectively.
  • Eyestrain might cause the eyes to become achy, become reddened or watery and may also cause impaired focusing capability, insufficient concentration and alertness, sleepiness, headaches and also back pain and neck pain.
  • To deal with eyestrain, one could carry out appropriate relaxation methods, take regular eye tests and readjust his environment so that the eyes become more comfortable. Additionally, it is essential to modify the computer screen brightness, font size, seat positioning, glare and surrounding illumination. Eye workouts and also eye rests are also necessary for individuals who experience recurring eye strain.

Read: How to Protect your Eyes in summers?

Simple Tips for Healthy Eyes:

  • eat right to protect your sight
  • maintain a healthy weight
  • Wear protective eyewear
  • Quit smoking or never start
  • Be cool and wear your shades
  • Give your eyes a rest
  • clean your contact lenses properly

For more tips consult our specialist at www.freedoctorhelpline.com or feel free to call us at +918010555444

Eye surgery in India

The eyes are the complex organs in which many parts has to work together in order to produce a clear vision. The rods and cons cells help in color differentiation and perception of light. This unique organ is prone to a number of diseases as age goes. This article will help you understand a lot Read More

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Signs of High Blood Sugar: Stop It Before Diabetes Takes Over

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Coronary Stent

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2 years ago Health , healthy , Mental Health

PAY ATTENTION TO YOUR MENTAL HEALTH

Mental Health refers to our behavioral and emotional well-being, it is all about how we think, how we behave and how we feel. The term ‘Mental Health’ sometimes means absence of mental disorder. Mental health can affect our daily life, relationships, and even physical health. Mental Health also reduces the ‘ ability to enjoy  life’

According to the WHO (World Health Organization), mental health is:

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”The WHO stresses that mental health “is not just the absence of mental disorder.”

Ways to Reduce Stress/ Anxiety:

stress management

Make Stress Work for You

Stress can come from all directions. We live in a stress filled world. Rather than only looking for ways to change the stress- filled situations,look for stress that can work for you. Stress is primarily a physical response.When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action.

Read: How to stay Calm when You know you are stressed?

Organize

Disorganization creates stress. Taking the “dis” out of disorganization can produce a sense of control in knowing what will happen, that in turn reduces stress

Create environment that reduce stress

Colors of the walls, floor coverings, and furniture can reduce stress.Hues such as colling greens and blues are positives colors that can reduce stress and create a sense of well-being. Control the air humidity in your environment to a level that comfortable for you. Too dry or very humid air can produce unpleasant environments.  Air humidity can even produce various physical symptoms. Dehumidifiers can take control of the air quality to make rooms feel more livable.  You can acquire these portable humidifiers from any department or discount store.  Must sure you acquire one with a “quiet” button to reduce the noise when running.  If needed, add a few plants to provide a bit of moisture.

Ask a Doctor  Consult a Doctor

Use stress as a teacher.

As a crisis hits, stop and think of how to use it to make things better. Make lemonade out of lemons in life.

See: De-Stress Workout.

Don’t say yes to everything

Recognize what your strength are and focus on taking the time to do a project built on them. Taking on too many projects results in loss of control and creates stress.

Leave time for the unexpected

Look for the natural coping ability to deal with the unexpected. Coping requires time. Time is needed to perceive a crisis and to rally our internal and external resources.

Maintain a sense of humor

Laughing at oneself can release potential stress from the inside. And laughing creates less wrinkles than worrying.

Make decisions wisely

Indecision increase stress. Good leader make decisions and act on them. If a bad decisions is made, reevaluate.

Choose friends carefully

Your choice of friends can be the key to stress reduction. Friends should be people who help us to increase our strengths and create innovative solutions to stressful situations. They support us and reaffirm that we are not alone.

Stop and look at yourself

Take time to recognize signs of stress such as anger, exhaustion, and poor quality sleep. As you become aware of these signs, you are beginning to identify how to make stress work. You are being proactive,not reactive to situations.

Accept what we cannot change

We can accept what we cannot change by changing what we can. Make choices that are realistic, not out of reach.

These lifestyle changes are useful not only for reducing stress but it also helps in improving your overall health and quality of life. Even a small change can make a difference in your life. If you still finding yourself struggling with stress or depression/ Mental health, Consult a Doctor and  seek relaxation training.

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Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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7 Ways to Protect Eyes in the Summer | Eye Protection Guide!

You protect your skin and face during summer but what about your eyes? Yes, an eye also needs serious protection in the summer. Every season affects our eyes differently and measures should be taken respectively. Excessive sun exposure is bad not only for your skin but also for your eyes. Here are few ways of Read More

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5 Self Improvement Tips that will Change Your Life | Be Successful

Self-improvement is necessary for a person to get out of a life which is full of despair and change his/her lifestyle so that the person gets happier and satisfied with himself. It helps people develop their personality and transform himself into a new self. In this article, We have compiled a list of 5 best ways Read More

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In Abdominal Aortic Aneurysm, Pulsating abdominal mass Aortic calcification is noted on x-ray. Mild to severe mid abdominal or lumbar back pain Cool, cyanotic extremities if iliac arteries are involved Claudication (ischemic pain with exercise, relieved by rest) Complication: peripheral emboli to lower extremities Rupture and hemorrhage. An Abdominal Aortic Aneurysm (AAA) is a permanent Read More

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2 years ago Health , healthy , Medical

Successful Vaginal Birth after Cesarean: Benefits and Risk

Vaginal birth after c-section (VBAC) is the process of delivering a baby vaginally after giving birth to one
baby through a cesarean or c-section. When a woman is pregnant and is about to deliver, she always gets
two choices for delivering her sweet little baby. She may either opt for a normal vaginal delivery or opt for
a cesarean delivery. It is all planned in advance. It also depends on your medical reports and health
conditions. Before taking that delicate decision of choosing any one delivery option, one needs to be sure
of the associated benefits and risks with them.

Statistics suggest that there are several cases where women undergo successful vaginal delivery even after
having delivered via a c-section, without having any related complications. Most of the women have passed
this out successfully. However, there are certain risks that are involved during this entire process.
A few years back, it was advised that if your first delivery was a c-section, then the next ones should also be
the same. However, recent advancements in the treatments, procedures, and research now proves and
suggests that there is no harm in going for a VBAC, i.e., having a successful vaginal birth after c-section.
Now women are delivering successfully with VBAC.

vaginal delivery after cesrean

The decision of opting for the VBAC is not generally taken solely by the women. But her doctor will also
examine her case in detail, check her medical conditions and then recommend her the suitable option for
her delivery that she should opt. Decisions are finally taken based on mutual consents and understandings, however medical circumstances plan the major role.

Consult with Specialist Doctor

The decision whether you can go for VBAC or not also depends on the health of the baby and certain
external environments like your location. Doctors normally suggest that you opt for VBAC if you are
planning your delivery in a hospital rather than home births. This is also the reason why the hospitals
located in remote areas don’t recommend VBAC. Such regional hospitals are generally not well equipped
for emergency c-section requirements. The chances to have a successful VBAC increases if your pregnancy
tenure has moved normally and your baby is in a good health.

Also Read: Normal Delivery V/S Cesarean 

Benefits of having a vaginal birth after c-section:vaginal delivery after c-section

  •  Lower risk to catch infections
  • Temporary pain and discomfort
  •  Speedy recovery
  •  Early discharge from the hospital
  •  More comfort as compared to the c-section
  •  Lesser chances of any other related organ damage
  • Potential future complications get minimized
  • Allows you to hug your new-born soon after delivery
  • Minimizes your risk for future deliveries

Risk of having a vaginal birth after C-section:

  •  During this process, there are possibilities that the wound or mark of your previous c-section in the abdomen may get teared and result in a uterine rupture, which may create certain complications.
  • However, it may be known that uterine ruptures have been recorded to affect only 1 in 200 females undergoing this process
  • It is recommended that you choose for VBAC in properly equipped hospitals.
  • In most of the cases, the tear of this wound gets repaired, but in certain rare cases there may be severe bleedings and may call for an emergency situation. Women thus opting for VBAC have a risk to deliver via an emergency cesarean.

It is actually very difficult to predict as to who will be able to successfully deliver vaginally and who will
undergo a c-section. However, reports indicate that around 60 to 80% of women who plan for VBAC are
able to deliver it vaginally and successfully. Having a doctor on the site to monitor your labor and do a c-
section in case of any emergencies is always preferable.

Natural remedies and therapy for kidney Stones

Natural remedies and therapy for kidney stones or kidney stones are created of concrete or aggregations of crystals of dissolved minerals in the kidneys in urine formed. Kidney stones are a typical trigger of blood in the urine and often severe discomfort in the abdomen, flanks, or groin. Renal colic with nausea and vomiting related to Read More

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Kidney cancer

 Kidney Cancer – Symptoms and treatment of kidney cancer

Symptoms and treatment of kidney cancer kidney cancer is an illness of the kidneys, the organs commence curly reddish brown about the size of a small fist, over and above the waist on both sides spine. Kidney cancer is identified in cells of the kidney. They are closer to the back of the body, as Read More

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cysts on the sex glands

 Therapy compared to a cysts on the sex glands should always be ready for application of biological methods

Therapy about a sexual gland cysts should usually be ready to use organic techniques Write-up Therapy Cysts on the sex glands may be straightforward or too intense in terms of size and condition of the cysts. These sorts of the tumor are not an imminent danger to life once a lady, but huge cysts and sorts of Read More

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stress silent killer

Stress Silent Killer

    Causes of Stress Stress Effects on a human body What Experts Say About Stress       How to Overcome From Stress   Easy and simple way to overcome from Stress / Depression  

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what is OCD?

What is OCD?

What is OCD?? OCD (Obsessive Compulsive Disorder) is a psychological wellness condition that revolves around crippling obsessions or impulse, troubling activities, and monotonous musings. A 2001 World Health Organization (WHO) psychological wellness report evaluated that OCD was among the main 20 reasons for sickness related incapacity worldwide for individuals matured 15 to 44 years. The Read More

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