The other day I was doing a lot of sit ups and crunches. Today I noticed that I have three swollen bruises on top of my spine (bone). It hurts to touch, to lie down on my back, to bend over etc. What could be wrong? What can I do to feel better?
This would have caused by a simple muscle stretch or muscle pull. Massage the affected area with Volini gel. Hot compress might be helpful. If the thing bothers you, please consult a doctor and get a medicine with Diclofenac serratopeptidase plus paracetamol prescribed for yourself. Continue this for few days as the problem vanishes gradually.