Didarul islam asked 7 years ago

my age is 19 and my BMI:29.4…i am student..i think of my overweight i lost my attention of studying..please help me,how can i free of overweight?

1 Answers
freedoctorhelpline Staff answered 7 years ago

Proper diet and regular exercises are the keys to maintain a healthy weight. At the young age of 19, you should not fell into the trap of any weight reducing medication as they might cause serious side effects. A regular exercise or workout of 45 minutes everyday is sufficient to maintain a healthy weight.

Popular Questions

© Copyright 2016 Free Doctor Helpline. All rights reserved.