Best Diet chart for a Week:

Diet chart day 1

Diet chart day 2

Diet chart day 3

Diet chart day 4

Diet chart day 5

Diet chart day 6

Diet chart day 7

Cook Time: 10 minutes

1 tsp olive oil
2 Tbs diced onion
3 oz ground turkey breast 1 Tbs tomato paste
1 tsp chili powder
1 cup chopped spinach

White Bean Dip

Serves: 1
Prep Time: 5 minutes Cook Time: 0 minutes

1⁄2 cup canned cannelloni beans (rinsed and drained) 2 Tbs chopped scallion
1 tsp olive oil
1⁄2 tsp lemon zest

1)  Heat oil in a small skillet over medium heat

2. 2)  Add onion and turkey and sauté for 5 minutes; season with salt and pepper to taste
3. 3)  Add tomato paste, chili powder and spinach and continue to toss and cook for 5 additional minutes until turkey is completely cooked.

1. 1)  Combine ingredients in a food processor or a small bowl.
2. 2)  Pulse using food processor or mash with a fork until smooth; season with salt and pepper to taste.