Hello, I am 25 years old and I am wondering if I can increase the height of 1-3 inches through vitamins or with other means, Is there any way or it’s hopeless for me now?
Most of the large bones, which are primarily responsible for height increase, fuse at their ends, by the age of 20 or 21. If somehow, the bones are made to increase in length, they would bend rather than growing in height. Any health supplement can’t increase your height after this age. Don’t waste your money and efforts in this regard.