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3 years ago Health , LifeStyle

Omega-3 Fatty acids

Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally. These are the fats of life which help our cells to function properly. Omega-3 cannot be produced be our body and should be supplied through the diet. There are two very important types of Omega 3 acids, namely EPA and DHA, which have amazing health benefits.
Omega-3 fatty acids are much beneficial in the following health conditions:
• Acne
• Cancer
• Kidney Disease
• Psoriasis
• AIDS
• Cystic Fibrosis
• Learning Disorders
• Reyes Syndrome
• Allergies
• Dementia
• Leukemia
• Schizophrenia
• Alzheimer’s
• Diabetes
• Lupus
• Stroke
• Angina
• Eczema
• Malnutrition
• Vision Disorders
• Atherosclerosis
• Heart Disease
• Menopause
• Arthritis
• High Blood Pressure
• Mental Illness
• Autoimmunity
• Hyperactivity
• Metastasis
• Behavioral Disorders
• Infection
• Multiple Sclerosis
• Breast Cancer
• Immune Deficiencies
• Neurological Disease
• Breast Cysts
• Inflammatory Conditions
• Obesity
• Breast Pain
• Intestinal Disorders
• Post Viral Fatigue
Health Benefits of Omega 3
⦁ Natural Hormone Replacement
⦁ Nervous System
⦁ Immune System
⦁ Helps to Suppress Appetite
⦁ Helps to Burn Stored Body Fat
⦁ Heart
⦁ Liver
⦁ Brain Function
⦁ Healthy Skin
⦁ Joints
⦁ Reduces Inflammation related to many disease
⦁ Important for Pregnant Women and Nursing Mothers
Omega 3 benefit and Brain
Stem Omega-3 fatty acids and brain Omega-3 fatty acids are beneficial for health in general
Some of them are present as building blocks in the brain cells
Adequate supply of omega-3 fatty acids helps to support brain functions
These compounds improve memory and cognitive function
They have anti-aging effect and slow down the onset of age-related brain disorders such as dementia and Alzheimer’s disease
Several foods such as oily fish and tofu are reach with these nutrients.

566036-omega-3-fatty-acid-rich-food

3 years ago

Answer for do-i-have-lupus

Here are some key points about lupus

  • Lupus is an autoimmune disease, caused by problems in the body’s immune system. It can be mild or life threatening.
  • Lupus is not contagious.
  • The type that we refer to simply as lupus is known as systemic lupus erythematosus or SLE.
  • Other types of lupus include discoid (cutaneous), drug-induced, and neonatal.
  • According to the Lupus Foundation of America, 1.5 to 2 million Americans have some form of lupus.
  • It is also said that 5 million people worldwide suffer from some form of Lupus.
  • More than 90% of lupus sufferers are women.
  • Lupus is most common between the ages of 15-45.
  • 72% of Americans aged 18-34 have either not heard of the disease or know nothing about it.
  • Most Doctors believe that lupus results from both genetic and environmental stimuli.
  • Risk factors include exposure to sunlight, certain prescription medications, infection with Epstein-Barr virus, and exposure to certain chemicals.
  • Environmental factors include extreme stress, exposure to ultraviolet light, smoking, some medications and antibiotics, infections and the Epstein-Barr virus (in children).
  • Although there is no cure, lupus and its symptoms can be controlled with medication.
  • Treatments for Lupus include corticosteroids, immunosuppressive drugs and lifestyle changes.

3 years ago

Answer for do-i-have-lupus

Here are some key points about lupus

  • Lupus is an autoimmune disease, caused by problems in the body’s immune system. It can be mild or life threatening.
  • Lupus is not contagious.
  • The type that we refer to simply as lupus is known as systemic lupus erythematosus or SLE.
  • Other types of lupus include discoid (cutaneous), drug-induced, and neonatal.
  • According to the Lupus Foundation of America, 1.5 to 2 million Americans have some form of lupus.
  • It is also said that 5 million people worldwide suffer from some form of Lupus.
  • More than 90% of lupus sufferers are women.
  • Lupus is most common between the ages of 15-45.
  • 72% of Americans aged 18-34 have either not heard of the disease or know nothing about it.
  • Most Doctors believe that lupus results from both genetic and environmental stimuli.
  • Risk factors include exposure to sunlight, certain prescription medications, infection with Epstein-Barr virus, and exposure to certain chemicals.
  • Environmental factors include extreme stress, exposure to ultraviolet light, smoking, some medications and antibiotics, infections and the Epstein-Barr virus (in children).
  • Although there is no cure, lupus and its symptoms can be controlled with medication.
  • Treatments for Lupus include corticosteroids, immunosuppressive drugs and lifestyle changes.

3 years ago

Answer for Do I Have Lupus?

Here are some key points about lupus

  • Lupus is an autoimmune disease, caused by problems in the body’s immune system. It can be mild or life threatening.
  • Lupus is not contagious.
  • The type that we refer to simply as lupus is known as systemic lupus erythematosus or SLE.
  • Other types of lupus include discoid (cutaneous), drug-induced, and neonatal.
  • According to the Lupus Foundation of America, 1.5 to 2 million Americans have some form of lupus.
  • It is also said that 5 million people worldwide suffer from some form of Lupus.
  • More than 90% of lupus sufferers are women.
  • Lupus is most common between the ages of 15-45.
  • 72% of Americans aged 18-34 have either not heard of the disease or know nothing about it.
  • Most Doctors believe that lupus results from both genetic and environmental stimuli.
  • Risk factors include exposure to sunlight, certain prescription medications, infection with Epstein-Barr virus, and exposure to certain chemicals.
  • Environmental factors include extreme stress, exposure to ultraviolet light, smoking, some medications and antibiotics, infections and the Epstein-Barr virus (in children).
  • Although there is no cure, lupus and its symptoms can be controlled with medication.
  • Treatments for Lupus include corticosteroids, immunosuppressive drugs and lifestyle changes.

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4 years ago FirstAidPlus , Health , LifeStyle , lung

Understanding DOTS And Tuberculosis (TB)

What is Tuberculosis?

TB stands for Tuberculosis disease which is a kind of bacterial infection, manifesting itself primarily in the people with weak immune system. Such weakness is in turn linked to poor nutrition which finally finds its root in poverty. In developing nations like India, poor hygiene, malnourishment, poverty and lack of proper health facilities are compounding the statistics behind the disease.

Tuberculosis (TB)_incidence

Tuberculosis reported cases

What to talk about the downtrodden, the disease is finding its dwelling ground even in the elite of Chai-Samosa culture. The strange thing that most of us don’t know that the bacteria of TB (Tuberculosis) is much popular in the air all around us attacking each one of us every moment. But our body is mighty enough to kill any such infection. Only when the weak immune system of few of us loose the battle, the symptoms appear.

 

Ask a Doctor  Consult a Doctor

Is Tuberculosis can be cured completely?

Yes Of course, tuberculosis is fully curable. But this requires proper and regular medical intervention. Regularity of medication is very important because any such gap could make the bacteria drug resistant to that particular type of antibiotic. A new line of treatment for longer duration is required in case of drug resistant tuberculosis.

Hence, in a country like India, which is having majority patients who are illiterate and unaware about the significance of regularity of medication, doctors and medical staffs always face a challenge.

See: 10 Surprising Facts about Antibiotics

TB Treatment

To counter this challenge, the strategy of DOTS was formulated which stands for Directly Observed Treatment, Short-Course. Under this, a designated person from the community, not necessarily a healthcare professional, is appointed who just ensures that the patient takes the prescribed medication daily and regularly. The observer makes the patient take the medicine in his own supervision. This ensures that there don’t occur any gap in the course of medicine and thus, any chance of the disease turning resistant is reduced.

Most of us confuse that DOTS is the medication for Tuberculosis (TB). However, the fact is that this is just a strategy to appoint a monitor who makes the patients take all the medication in front of him daily.

 

Come on…

Don’t stigmatize the disease !

Fight it….

Kill TB…….!

                                              Also read: Say Goodbye To Monsoon Illness

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2 years ago Cancer , Health , healthy , Heart Disease , Medical

Pericardial Effusion: Causes, Symptoms, and Treatment | Fluid Around the Heart

Pericardial Effusion – the fluid around the heart, is a clinical problem that is caused when an unusual accumulation of that fluid takes place in the pericardial cavity. A condition when there occurs some inflammation in the sac, then those inflammations of the sac are termed as pericarditis. This condition of pericarditis gives rise to an effusion. The quantity of fluid production increases with an increase of this inflammation. One of the main cause of this inflammation to occur is found to be the presence of viral infections in the body.

Pericardial EffusionEvery heart has a sac around it which forms a very important part of the cardio system. This sac is known as the pericardium. The main function of this sac is to protect and shield our heart from other body structures which normally surrounds the heart. Further, this sac has a very small amount of fluid present in them that is evenly spread across the entire heart. In case the fluid present within the sac accumulates abnormally or it exceeds the normal levels, then that situation generally leads to this problem of pericardial effusion.

The fluid around the heart is spread across as a thin layer, evenly throughout the heart. This fluid that surrounds the heart is known as a pericardial fluid. Normally, a very small amount of this accumulated fluid is present inside the sac. Basically, this fluid acts and serves as a lubricating agent or as a lubricant for the proper functioning of the heart. It allows the heart to pump and function properly. It also allows it to turn, stretch and perform with minimal friction.

Most of the times, pericardial effusions are not so dangerous, but at times it may make the heart perform low and work poorly. The sac around your heart, called as pericardium, is a tough covering, although a thin lined layer. Whenever the heart beats, it tends to slide along within it smoothly and easily in normal conditions. A small amount of clear pericardial fluid is already present in between the two layers of the sac which helps in the movement of the heart inside the sac layers. Generally, 15 to 50 ml of the fluid amount is considered to be a normal level for the pericardial fluid. However, a 100m ml of fluid is or 2-3 tablespoons of fluid is normally considered as a small amount of fluid. And a very high accumulation of fluid refers to normally more than 2 litres present inside the same sac, thus causing an inflammation.

Pericardial Effusion, Pericardial Effusion causes, Pericardial Effusion symptoms, Pericardial Effusion treatment, causes, treatment, symptoms

The pericardial cavity has a very limited space for storing any fluid or materials inside it. And this is one the major reasons why the higher amount of fluid accumulation in the cavity starts emitting a pressure on the heart and thus affecting the overall heart functions to perform negatively.

An unbalanced equilibrium of the production and absorption of the pericardial fluid which gives a way for entering of the fluid into the pericardial cavity leads to the condition of pericardial effusion. The pericardial fluid is pale yellow in colour. This fluid helps is responsible for balancing the equilibrium of the frictions between the heart functions and movements. Now, if you will ask if the fluid around the heart is dangerous or not, then certainly the answer would be that it may be yes and it may also be no. This certainly depends on the level and type of the medical issue and concerns associated with this problem.

Pericardial Effusion: Everything that you need to know

Pericardial Effusion Causes:

  • Inflammation of the sac
  • Viral infections including cytomegalovirus, echovirus, HIV, coxsackieviruses, etc.
  • Parasitic infections
  • Bacterial infections
  • Cancer, specially breast cancer, lung cancer, or leukaemia
  • Treatment of cancer through chemotherapy, specially doxorubicin and cyclophosphamide
  • Accumulation of blood in the pericardium
  • Heart attack
  • Pericarditis
  • Trichinosis
  • Drugs
  • Trauma in the chest or trauma near your heart or a puncture injury in your heart
  • Hypothyroidism – a condition when your thyroid becomes inactive or underactive
  • Kidney failure specially uraemia or when the waste products to enter the blood
  • Blockage in the flow of pericardial fluid
  • Rheumatoid arthritis or other immune diseases
  • Tuberculosis or other bacterial diseases
  • Wound or hurt in the sac of the heart due to some medical route
  • Surgery of the heart

See: Top Monsoon Diseases, Causes, Symptoms & Treatment

Pericardial Effusion Symptoms:

  • Chest pain is one of the major symptoms of pericardial effusion
  • Chest pain generally on the left side and behind the breastbone
  • Pressures in the chest or heart
  • Fever, light headaches and illness
  • Muscle pain
  • The fullness of your chest
  • Fatigue, exhaustion and tiredness
  • Weakness and dizziness
  • A breathing problem or when you feel you are getting short of breath
  • Problem in breathing
  • Difficulty in breathing freely when you lie down
  • Vomiting
  • Diarrhoea
  • Palpitations – when you feel that your heart is beating abnormally fast
  • Low blood pressure
  • Unfriendly heart sounds
  • Fainting

It is recommended that you immediately refer to your doctor as soon as you feel that your chest pain is lasting for some duration, or more than minutes. Similarly, seek a doctor help if you face any problem in the breathing like if f you feel difficulty in breathing or find it painful to breathe. Also, if you anytime tend to faint due to any unexplained reasons then that is also another call when you may plan an emergency and seek for medical help immediately because it may be due to pericardial effusion.

Pericardial Effusion Treatment | Fluid Around Heart Diagnosis:

  • Treatment of pericardial effusion depends on the associated cause and severity of the problem.
  • Ultrasound scans are done to assess the pericardial effusion. That ultrasound of the heart is medically known as the echocardiogram. An echocardiogram helps in quantifying the amount of fluid that is present around the heart.
  • CT scans also help in determining the fluid levels. Pericardial effusion can mostly be detected through a CT scan, and it can determine the quantity of excess fluid surrounding the heart.
  • An echocardiogram is more effective most of the time as compared to CT scans because echocardiogram tells us how the effusion is actually upsetting and affecting the heart and its regular functions.
  • Pericardial effusion may get even worse if you try to breathe deeply or if you take deep breaths.
  • However, you will feel much better if you lean your body forward.
  • In some cases, few pericardial effusions remain small in size and don’t enlarge. In this case, treatment may not be required.
  • Smaller pericardial effusion which doesn’t generally tend to show any form of symptom or signs of the effusion is normally due to some known reasons and cause, and therefore require no special treatment as such.
  • However, if the infections are serious or when the inflammations are high, or when the fluid accumulations are large, or any type of impairments exist in the heart, then it needs to be treated wisely and effectively.
  • Taking prescribed medications may also help to recover the cause. It all depends on case to case basis and depends on the cause of the root problem. However, it is one option as well. Medications are also prescribed in most of the cases.
  • All extra fluids need to be drained by the surgeon, a specialist, or your doctor.
  • The drainage tube in some cases may have to be left intact for few days.
  • Draining of the fluid may most probably be done by the help of a needle that will be inserted from the walls of your chest and inserted deep into your pericardial space.
  • In few of the cases, drainage of fluids may also require surgical methods. The process of surgical drainage is done by making a window by cutting through the pericardium.

The excess fluid that gets drained out is generally not a big in quantity, and many times patients may get surprised to see that such a minute quantity of that fluid had caused such a big and life-threatening problem to the person. However, it is actually true that balancing and maintaining the desired levels of the fluid quantity limit is very important.

The presence of pericardial effusion in your heart tends to normally put some amount of pressure in your heart, thereby affecting the functioning of the heart. Left untreated, the condition of pericardial effusion may even lead to severe problems which may be very dangerous and sorrowful. It may lead to a complete failure of your or may even take away the life and lead to death. It may be due to a result of the poor or improper circulation of blood and an insufficient supply of the required oxygen into your body. It may at times be life-threatening and therefore there is a need to take proper safety and precautions by seeking medical help and be attentive whenever you face any medical urgency.

It is a fact that many of the effusions are not so harmful, but still, at times it may tend to harm the functioning of your heart. Obviously, there are reasons why inflammations and effusion occur or why fluid gets accumulated in your cardiac parts. Problems may be raised if the accumulation of fluid exceeds the desired limit, which also affects the overall blood supply of the body.

Treatment of Psoriasis

Psoriasis is a chronic skin disease that speeds up the life cycle of skin cells and forces them to build up on the skin. As a result, the patient’s skin forms scales and red patches that itches in the later stage. The word ‘Psoriasis’ originated from a Greek word ‘psōrian – to have an itch’. Read More

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The notorious cancer train of India

Traveling to different places has been one of the best recreation for many people. For some, it may be research travel, vacation, volunteer travel for charity, religious pilgrimages, or even for a healthcare. Travel may occur by human-powered vehicles such as walking or bicycle or by means of vehicles such as cars, buses, or train. Read More

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Honey for sore throat

Honey for Sore Throat Is honey really good for sore throat? Yes, it is as it is located with antibacterial properties. It helps in the fast healing of sore throat. Honey works best when treated with ginger, warm water, milk, pepper and lemon. Raw Honey gives you the best results for sore throat in a Read More

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5 FOODS TO AVOID ON EMPTY STOMACH

Food has always been divided as healthy food and well, the tasty food. But, there is one category for the food we eat and that is, the food you mustn’t eat on an empty stomach and never try them in the breakfast, never! So next time you have been hungry and in desperate need of Read More

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Sex Hormones, Sex Hormones regulation, sex, problems, synthesis

Role of Sex Hormones | Synthesis, Regulation & Function

Hormones are the chemical substances that circulate throughout your body. They are produced and secreted by the glands which play a very vital role in our body functions and daily activities. Different types of hormones affect different glands. Sex hormones form an important and a critical part of our body functions that is generally responsible Read More

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2 years ago Health , Teeth Care

Diet for Good Teeth | A Guide to have Healthy Teeth & Gums

Oral Health and Hygiene is essential for the overall well being of a person. Most people don’t realize the importance of oral health. Teeth are necessary for eating and chewing, without them life gets difficult. Imagine, not being able to eat our favorite food, crunchy fruits, vegetables and all the amazing things out there. It is indeed scary!!

We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth. When we are young it is our diet which influences the development of our teeth and when we are old, what we eat helps in maintaining our teeth.

Now if we don’t take care of our teeth and gums, there are high chances of tooth decay, gum disease, and even bone loss.

diet for teeth, healthy teeth, smooth teeth guide, teeth guide, teeth tips

There is a very famous quote “If our eyes are a window to the soul, our teeth and gums are a window into our bodies.” The condition of our teeth and gums seldom show signs of various systemic diseases.

Therefore, I’m going to list out various Nutrients which are required for healthy teeth and gums.

  • CALCIUM – helps in the formation of strong bones and teeth
  • IRON Consumption of inadequate iron causes inflammation of the tongue.
  • VITAMIN A improves immune function. But should not be consumed in excess quantity as it can lead to Vit.A toxicity.
  • VITAMIN C Essential for collagen formation as well as to maintain periodontal ligament.
  • VITAMIN Dessential for remineralization of enamel
  • PHOSPHORUS – to maintain the integrity of tooth structure
  • PROTEINthe most vital nutrient, used to maintain connective tissue and mucosal membrane

healthy teeth, diet for teeth, good teeth, tips,

Perfect Guide to have Healthy Teeth

Diet plays a crucial role in maintaining oral health.

One should consume foods rich in proteins, fibers, and fresh vegetables. One should Avoid processed foods, especially those that are high in sugars.

Now, I’m going to list down various things which should be included in our diet for healthy gums and teeth.

  • Milk: Essential for the strengthening of bones and teeth.
  • Apple: Apple is a natural cleanser. Also, it enhances the stimulation of gums and teeth.
  • Onions: A compound called SULPHUR is present in onions which prevents tooth decay as it is antibacterial killing all the bacteria responsible for decaying of teeth.
  • Green leafy vegetables: They are a great source of vitamins and minerals as well as Fiber.
  • Cheese: It does sound shocking but cheese is actually pretty amazing for your teeth. It helps in maintaining low acidic levels of the oral cavity.
  • Oranges: Vitamin C is a major nutrient present in oranges which strengthens the gums. Deficiency of this nutrient causes a condition called Scurvy which causes excessive bleeding of gums.
  • Pear: These are rich in fibers and helps in maintaining the acid levels in the oral cavity.
  • Tea: It consists of a compound called Polyphenol which prevents plaque accumulation. They are anti-inflammatory in nature. It also prevents a condition called HALITOSIS which in layman’s term is called BAD BREATH.
  • Fatty Fish: Salmon and mackerel are two of the best food sources of vitamin D. Vitamin D are crucial for oral health because it allows your body to absorb Calcium.

So along with Brushing and flossing, these are the food items that one must include in his/her diet so as to maintain healthy teeth and gums. Doing so will keep tooth decay and other health problems at bay.

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2 years ago Medical

Causes of Female Infertility

“I am struggling through a very deep depression due to the fact that I can’t have baby. No one in my social circle understands it, neither do my family. I feel so alone and unhappy”, pleads one of my sister’s friend.

Female infertility is defined as a disease or condition of the reproductive system resulting in the inability to conceive after one year of unprotected, well-timed intercourse or the inability to carry a pregnancy to the delivery of a live baby.

There are two types of infertility in women. They are primary infertility which refers to a condition in which a woman has never been able to conceive; and secondary infertility in which the woman was successful in conceiving once but unsuccessful at the second time. Now let us take a look at the common reasons as to why the female is infertile.

1. Obesity – affects hormone production which thereby decreases ovarian function. Obese women at the age of 18 are sure to get Polycystic Ovarian Syndrome (PCOS) which is the most common and leading cause.

2. Being too lean – makes one’s periods irregular or even absent.

3. Getting older – due to perimenopause occurs, ovulation decreases and egg count declines.

4. Household chemicals – pesticides, pollutants, industrial wastes decrease pregnancy by 29% says a study.

5. Mother – women should ask their mothers about how old she was when she got her menopause. If she got early then probably their daughters too will. Every female is born with some amount of eggs. Certain genetic factors make them born with more or fewer eggs or use those eggs faster than an average woman.

6. Smoking – nowadays it is common among teenage and young adults. In the first place, smoking affects your chances of getting pregnant, in the second place it hurts the developing fetus. Even moderate smoking or second-hand smoking may damage endocrine function and lead to significant fertility issues. 13% of infertility cases are due to smoking.

7. Alcohol – few drinks a week won’t affect but heavy drinking leads to ovulation problems. A Swedish study tracked 7000 women for 18 years and found that heavy drinkers sought out fertility treatments. Drinking during early stage causes premature births.

8. Breastfeeding – it is a myth that pregnancy is impossible during breastfeeding but it is true that a woman nursing a child has trouble conceiving another one. A 2014 study from the University of Cincinnati College of Medicine shows that women who wait less than 18 months have a shorter pregnancy or preterm birth.

9. Exercise – a 2012 study published in Fertility and Sterility say that normal-weight women who exercise vigorously have a harder time getting pregnant. The obvious sign may be a change in menstrual cycle.

10. Birth Control – if a woman stops taking all forms of hormonal birth control she will become pregnant within a month.

11. Thyroid Disease – subclinical undiagnosed hypothyroidism have subtle effects on fertility of women.

12. Caffeine – interferes with muscle contraction that helps eggs travel from ovaries to the womb.

13. Medical Conditions – health issues like polycystic ovarian syndrome, endometrioses (endometrial tissue implants and grows outside the uterus leading to pregnancy complications), uterine fibroids (non-cancerous lumps in or outside a woman’s womb leading to heavy bleeding during pregnancy, frequent urge to urinate, painful sex and infertility in women) can affect women’s chances of getting pregnant. Also, a woman suffering from autoimmune disorders, have trouble conceiving since their bodies reject fertilized egg.

14. Sexual Infections – sexually transmitted disease like chlamydia or gonorrhea cause pelvic inflammatory disease and fertility problems even after many years a woman contracts them.

15. Stress – it is not only the problem but women who have trouble getting pregnant are adopting stress management programs. Perceived stress can certainly alter hormonal levels and ovulation.

16. Epileptics – reproductive abnormalities and fertility problems are common in epileptic females.

17. Unexplained Reasons – the causes are not clearly defined or identifiable that happens in 20% of infertility cases.

These may be overcome by using drugs to stimulate ovulation, surgery in some cases, intrauterine insemination and in vitro fertilization.

There is a unique pain that comes from preparing a place in your heart for a child that never comes. Those couples who have undergone this incomparable pain lament, “We wanted to write exactly what it is to lose a child, but for some reason, the page stayed empty. And we could not have explained it any better.”

All those who suffer out there my feeble advice will be ‘adopting a child may not change your world but for that child, the whole world may change.’

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